Ruwan jini bayan cin abinci

Glucose shine muhimmin monosaccharide wanda ke kullun a cikin jikin mutum kuma, yayin ɗaukar abubuwa da yawa na hanyoyin ƙirar sunadarai, yana rufe yawan kuzarin sel da kyallen takarda. Sugar yana shiga tare da abinci ko an ƙirƙira shi ta amfani da glycogen da aka ajiye a cikin hanta da wasu gabobin.

Yawan cututtukan hanji na iya bambanta cikin rana. Sun dogara da shekarun mutum, tsarin mulkinsa da nauyin jikinsa, lokacin cin abincin da ya gabata, kasancewar yanayin cututtukan mahaifa, aikin jiki. Na gaba, menene matsayin yawan sukari na jini bayan cin abinci, abubuwan da ke haifar da ilimin halayyar mutum da haɓakawa, da kuma hanyoyin gyara.

Me yasa jiki yake buƙatar glucose?

Glucose (sukari) shine carbohydrate mai sauƙi wanda aka samo yayin lalacewa na polysaccharides. A cikin karamin hanji, ya shiga cikin magudanar jini, sannan ya yadu cikin jiki. Bayan alamar glucose a cikin jini bayan cin abinci ya canza zuwa sama, kwakwalwa ta aika da siginar zuwa farjin cewa insulin yana buƙatar sakin shi cikin jini.

Insulin wani sinadari ne mai aiki da sinadarai wanda shine babban mai tsara yadda ake rarraba abubuwan da ake kira saccharide a jiki. Tare da taimakonsa, takamammen tubules suna buɗewa cikin sel wanda glucose ya ratsa ta ciki. A can ya fashe cikin ruwa da kuzari.

Insulin - takamaiman "mabuɗin" don monosaccharide

Bayan matakin glucose na jini ya ragu, ana karɓar sigina game da buƙatar mayar da shi zuwa matakin mafi kyau. Tsarin aikin glucose yana farawa, wanda ke tattare da lipids da glycogen. Saboda haka, jikin yana ƙoƙarin dawo da cutar ta glycemia zuwa al'ada.

Yawan sukari na jini shima baya kyau. A cikin adadi mai yawa, monosaccharide zai iya samun sakamako mai guba, tunda a kan asalin cutar hyperglycemia, ana aiwatar da kwayoyin glucose waɗanda ke haɗuwa da sunadaran jiki. Wannan yana canza halayensu da ilimin halayyar su, yana rage jinkirin dawo da su.

Yadda alamu ke canzawa tsawon rana

Gwanin jini bayan cin abinci, a kan komai a ciki, bayan aikin jiki yana canza lambobin. Da safe, idan abincin bai shiga jikin ba tukuna, alamomi masu zuwa (a mmol / l):

• mafi ƙarancin yarda ga mata da maza sune 3.3;
• Mafi halatta a cikin manya shine 5.5.

Wadannan lambobin suna kama da shekaru shida zuwa shekaru 50. Ga jarirai da jarirai, alamu sun banbanta sosai - daga 2.78 zuwa 4.4. Ga ƙaramin makaranta, babba mafi girma shine 5, ƙananan ƙarancin yayi daidai da matsakaicin shekarun manya.

Bayan shekaru 50, alamun suna canza kadan. Tare da shekaru, iyakance mai iya canzawa yana hawa sama, kuma wannan yana faruwa tare da kowace ƙarnin shekaru masu zuwa. Misali, matakan glucose na jini a cikin mutane sama da 70 sune 3.6-6.9. Wannan ana ɗauka tabbatattun lambobi.

Kowane ɗayan dangin yana da alamun glycemia waɗanda ke da kyau ga nau'ikan shekarunsa.

Gwanin jini daga jijiya kadan ya fi girma (kusan 7-10%). Kuna iya bincika alamun kawai a cikin dakin gwaje-gwaje. Ka'ida (a mmol / l) lambobi har zuwa 6.1.

Lokaci daban-daban

Daya daga cikin cututtukan gama gari wanda ke bayyana kanta a yawan sukari shine ciwon sukari. Duk masu ciwon sukari sun san cewa dole ne a sarrafa glycemia a lokuta daban-daban a cikin rana. Wannan zai ba ku damar zaɓar madaidaiciyar ƙwayoyi, don hana mummunar lalacewa.

Nau'in cuta ta 1 ana saninsa da cewa hyperglycemia yana faruwa ne sakamakon isasshen ƙirar insulin. Nau'in na 2 yana faruwa ne saboda bayyanar da juriya ta insulin (asarar ƙwayar hormone zuwa ƙwayoyin jikin). Abun Pathology na iya haɗu da tsalle-tsalle a cikin sukari a cikin yini, saboda haka yana da mahimmanci a san halayen halayen halayen (a mmol / l):

• bayan hutawa na dare a cikin manya - har zuwa 5.5, a cikin yara underan shekaru 5 - har zuwa 5;
• kafin abinci ya shiga jiki - har zuwa 6, a cikin yara - har zuwa 5.5;
• kai tsaye bayan cin abinci - har zuwa 6.2, jikin yara - har zuwa 5.7;
• a cikin awa daya - har zuwa 8.8, a cikin yaro - har zuwa 8;
• bayan minti 120 - har zuwa 6.8, a cikin jariri - har zuwa 6.1;
• kafin hutawa dare - har zuwa 6.5, a cikin yaro - har zuwa 5.4;
• da dare - har zuwa 5, jikin yaran - ya kai 4.6.

Moreara koyo game da matakan sukari na karɓa na jini yayin daukar ciki daga wannan labarin.

Maganin suga na jini bayan cin abinci

Bayan cin sukari na jini, ya kamata a sanya ido cikin wadannan alƙaluman:

• a gaban ilimin cututtukan jikin mutum;
• akwai mai haƙuri da ciwon sukari ta hanyar layi;
• samun halaye marasa kyau (shan giya, shan sigari);
• waɗanda suka fi son soyayyen abinci, abinci mai ƙoshin abinci, abinci mai sauri;
• fama da hauhawar jini da kuma yawan cholesterol;
• wadancan matan da suka haihuwar yara masu nauyin kilogram 4 a da.

Slightarin ƙara yawan glucose a cikin jini bayan shigar ta al'ada ce ga lafiyar jiki

Idan glycemia ya canza zuwa sama sau da yawa, ya kamata ka nemi shawarar malamin endocrinologist. Wajibi ne a yi magana da likita, gudanar da ƙarin karatu idan akwai sha'awar sha, ku ci. A lokaci guda, mutum yakanyi yawan kuzari kuma baya samun nauyi kwata-kwata, akasin haka, asarar nauyi yana yiwuwa.

Hakanan faɗakarwa ya kamata jin daɗin bushewa da ɗaurewar fata, bayyanar fasa a cikin kusurwar lebe, jin zafi a ƙarshen ƙarshen, rashes na lokaci wanda ba a sani ba yanayin da ba ya warkar da dogon lokaci.

Excessarancin abubuwa masu mahimmanci na alamun glucose a waje da al'ada na iya nuna ci gaban juriya na insulin, wanda kuma aka bincika ta hanyoyin bincike na gwaji (gwajin nauyin sukari). Wannan yanayin ana kiransa ciwon suga. Ana nuna shi da yanayin tsinkayen abin da ya faru na wani nau'in insulin-mai cin gashin kansa na "cutar mai daɗi".

Me yasa za'a sami karancin sukari bayan cin abinci?

Kowane mutum yana amfani da gaskiyar cewa abinci mai gina jiki yana haifar da hauhawar glucose, amma akwai kuma "sashin baya na tsabar kudin." Wannan shine abin da ake kira mai amfani da ƙwayar tsoka. Mafi sau da yawa, yana faruwa ne akan asalin kiba ko tare da nau'in ciwon sukari na 2 na ciwon sukari.

Haɗaɗɗu yana ɗayan bayyanar cututtuka na hypoglycemia.

Masana kimiyya ba za su iya sanin takamaiman dalilin wannan yanayin ba, don haka suka gano yawancin ra'ayoyin ci gabanta:

Yadda za a bincika sukari na jini

1. Abincin da mutum ke barin jikinsa gaba daya shine ya rasa nauyi. Idan jiki bai karɓi “kayan gini” a cikin nau'in polysaccharides na dogon lokaci ba, zai fara amfani da kayan aikinsa, an keɓe shi. Amma lokacin na zuwa lokacin da wurin ajiyar jari ya zama fanko, saboda ba a cika cika shi ba.
2. Pathology, tare da rashin jituwa ga fructose na dabi'ar gado.
3. Yawancin lokaci yakan faru ne a cikin mutanen da suka yiwa tiyata a baya.
4. A kan asalin yanayin damuwa, spasm na pancreas na faruwa, wanda ke ƙarfafa aikin insulin a cikin adadi mai yawa.
5. Kasancewar insulinomas wata cuta ce dake haifar da kwayar halitta wanda ke kwantar da insulin cikin jini.
6. Sharparin raguwa sosai a cikin adadin glucagon, wanda shine maganin antulinist.

Hypoglycemia mai amsawa yana tasowa da sauri. Mutumin ya lura da abin da ya faru na rashin bacci, farin ciki, gumi mai yawa. Kullum yana son cin abinci, ko da bayan abincin rana, abincin dare. Gunaguni na gajiya, rage aiki.

Don kawar da wannan yanayin, kuna buƙatar canza salon ku: sau da yawa ku ci, amma a cikin ƙananan rabo, ƙin karɓar carbohydrates mai saurin ɗauka, lura da ka'idodin abinci mai gina jiki, wanda aka fitar da insulin a cikin isasshen adadin. Wajibi ne a bar barasa da kofi.

Rashin daidaituwa a jiki bayan cin abinci

Wannan yanayin ana kiransa postprandial hyperglycemia. An kwatanta shi da matakin glucose a cikin jini bayan cin abinci sama da 10 mmol / L. Abubuwan da ke gaba ana la'akari da abubuwan haɗari:

• nauyi na Pathology;
• hawan jini;
• adadi mai yawa na insulin a cikin jini;
• kasancewar "mummunan" cholesterol;
• mai fama da rashin daidaituwa na glucose;
• predisposition na dabi'ar gado;
• jinsi (yawanci yakan faru ne a cikin maza).

High glycemia 'yan sa'o'i bayan cin abinci - shaidar wani tsari na ilimin halittar jikin mutum

Haɗuwar ƙwayar cuta ta yamma da rana tana haɗuwa da haɗarin haɓaka halayen masu zuwa:

• macroangiopathies - lalacewar manyan jiragen ruwa;
• retinopathy - ilimin halittar jini na tasoshin asusun;
• karuwa a kauri daga cikin karshin arteries;
• matsalar damuwa na oxidative, kumburi, da kasala;
• raguwa cikin kwararawar jini a cikin ƙwayar zuciya;
• oncological tafiyar matakai na m cuta;
• pathology na fahimi ayyuka a cikin tsofaffi ko a bango na wani insulin-zaman kanta irin ciwon sukari.

Mahimmanci! Hypglycemia na Postprandial yana kawo babban lahani ga lafiyar ɗan adam, yana buƙatar gyara mai girman yanayin.

Yaƙi da cututtukan ƙwaƙwalwa ya ƙunshi bin tsarin abinci tare da ƙarancin ƙwayar carbohydrate, a cikin yaƙar nauyi mai ƙarfi na jiki, a cikin amfani da nauyin wasanni. Magunguna waɗanda ke taimakawa kawar da sukari mai ɗorewa bayan cin abinci:

• analogs amylin;
• DPP-4 inhibitors;
• yumbu;
• abubuwanda aka samo na glucagon-kamar peptide-1;
• insulins.

Maganin shan kwayoyi yana daya daga cikin matakan taimakawa mara lafiya tare da karuwar rana a cikin glucose na jini

Fasaha ta zamani tana ba ku damar sarrafa glycemia ba kawai a cikin dakin gwaje-gwaje ba, har ma a gida. Don yin wannan, yi amfani da glucometer - na'urori na musamman, waɗanda suka haɗa da lancets don ƙarar yatsa da matakan gwaji da aka yi amfani da su don aiwatar da halayen ƙwayoyin cuta da kimanta sukari.

Tallafawa matakin al'ada na glycemia a cikin magudanar jini, ba kawai kafin ba, har ma bayan cin abinci, ana ɗaukar muhimmiyar ma'ana don hana ci gaban rikice-rikice na yanayin cutar da dama.