Ciwon sukari mellitus cuta ce mai rikitarwa, wacce hanyace kai tsaye ta dogara da abubuwan da suka shafi muhalli da yawa. Heat da sanyi, hazo, canje-canje a cikin matsin yanayi - duk waɗannan abubuwan yau da kullun suna da mahimmanci sosai don la'akari da haƙuri. Yanayin yana kawo abubuwan ban mamaki, da farko suna nuna matakin glucose a cikin jini. Wannan shine alamar da ke tabbatar da ikon biyan diyya na mai haƙuri da ciwon sukari. Abin farin ciki, akwai hanyoyi masu sauƙi da sauƙi don magance mummunan tasirin yanayin waje.
Ciwon sukari da zafi
A lokacin rani, babban rawar da ke cikin lalacewar yanayin masu ciwon sukari ana yin shi ta hanyar karuwar yanayin zazzabi na iska mai kewaye. Wannan yana haifar da canje-canje masu zuwa a jikin mai haƙuri:
- jini yayi kauri;
- karuwar hadarin zafin rana;
- gumi yana kara karfi, wanda yake haifar da asarar ruwa;
- ana ajiyar makamashin jiki sosai, saboda haka buƙatar abinci mai gina jiki tana ƙaruwa;
- hyperglycemia na faruwa (glucose na jini), wanda ke da wahalar sarrafawa.
Babban haɗari yana faruwa ne a cikin mutanen da ke fama da ciwon sukari da ke fama da insulin. Alƙallan sirinji da vials na yau da kullun tare da insulin dole ne a kiyaye su daga matsanancin zafi. A cikin yanayin zafi, motsi na marasa lafiya yana raguwa, tunda an tilasta su dogara da firiji. Sakamakon hauhawar jini, ƙishirwa da yunwa suna ƙaruwa, wanda hakan ke haifar da ƙaruwa har zuwa yawan sukarin jini. A sakamakon haka, buƙatar insulin da baki (wanda bakin ya ɗauka) wakilai na hypoglycemic suna ƙaruwa.
Koyaya, sakamakon zafi a jikin mutum na iya raguwa sosai. Akwai shawarwari masu sauki kan wannan:
- morearin shan ruwan zai fi kyau idan kwalban ruwa koyaushe yana kusa;
- da jaka mai sanyaya don insulin;
- mafi sau da yawa sarrafa matakin sukari tare da glucometer, wanda zai haɓaka jiyya;
- yi ƙoƙarin canja wurin ayyukan jiki zuwa sa'o'in safiya, lokacin da zafi ya ƙare;
- yi amfani da kwandishan ko iska;
- sauƙaƙa numfashin fata - shawa yau da kullun ko wanka da launuka masu haske a cikin tufafi;
- a tabbata an sa hula.
Ba zai yiwu a kare mai haƙuri gaba ɗaya daga tasirin zafin ba, amma ta hanyar saurin daidaita shi, mutum na iya inganta rayuwar rayuwa a lokacin rani.
Ciwon sukari da sanyi
Yanayi mai sanyi ba shine mafi kyawun lokacin ga kowa ba, har ma da lafiyayyen mutum. Mutanen da ke fama da ciwon sukari suna da illa musamman ga tasirin iska mai sanyi. Hanyoyin cututtukan da ke biyo baya na faruwa ne a cikin jiki:
- rigakafi yana raguwa, wanda ke da haɗari musamman ga wani asali mai asali sakamakon cutar sankara;
- aikin jiki yana raguwa, kuma wannan yana haifar da raguwa ta amfani da glucose ta hanyar kyallen takarda;
- kwararar jini da wuya sosai, musamman a cikin ƙananan hanyoyin;
- yana da wuya a sarrafa matakin sukari, tunda dabi'un da ba daidai ba suna yiwuwa saboda hannayen sanyi;
- hadarin rashin kwanciyar hankali ya tashi sosai, wanda yake da matukar hadari ga mai haƙuri da cutar siga.
Sakamakon rage yawan rigakafi, saurin sauƙin shiga, wanda ke haifar da sauri zuwa hyperglycemia. Activityarancin motsa jiki yana ba da gudummawa ga wannan. Tun da mitut na glucose na jini yawanci yana nuna yawan karatun da ba daidai ba, yana da wuya a kula da mafi ƙarancin insulin.
Koyaya, duk da yanayin yanayin, akwai kayan aikin da zasu taimaka magance tsananin sanyi. Ana iya bada shawarar bada haƙuri ga masu ciwon suga:
- kauce wa ambaliyar ruwa da shan furen echinacea don rigakafin sanyi;
- kada ku tsallake allurar rigakafi bisa kalandar ƙasa;
- ana buƙatar motsa jiki na yau da kullun;
- lura da matakan glucose a kai a kai a cikin cibiyoyin likita kuma kwatanta tare da alamun alamomin glucometer;
- hana daskarewa insulin;
- yana da kyawawa don haɓaka ayyukan jima'i - wannan ba kawai zai sami motsin rai mai daɗi ba, amma zai inganta yin amfani da glucose;
- yi tafiya a cikin ranakun rana, wanda zai taimaka wajen yaƙar baƙin ciki;
- ba da kulawa ta musamman don zafi a hannu da kafafu - yi amfani da safofin hannu da takalma da suka dace domin kakar.
Shawara mai sauƙi za ta taimake ka tsira daga lokacin sanyi, kuma farin cikin sadarwa tare da ƙaunatattun za su daina baƙin ciki.
Sakamakon matsa lamba na iska da kuma hazo a kan masu ciwon sukari
Bambanci a cikin matsanancin yanayi, ruwan sama, iska da dusar ƙanƙanuwa abokai ne marasa dadi a kowane lokaci na shekara. Hazo yana haifar da hauhawar jini, saboda haka akwai haɗarin karuwar sukari saboda ƙananan aiki. Sabili da haka, koda a gida, yana da mahimmanci kada a dakatar da horar da jiki, wanda zai haɓaka metabolism. Idan ruwan sama ba mai nauyi ba, to tafiya ta rabin sa'a a ƙarƙashin laima kuma a cikin tufafi masu ɗumi bazai cutar da komai ba. Amma kafafu koyaushe ya kamata ya bushe, saboda tasoshin sune wuri mai haɗari sosai ga masu ciwon sukari.
Halin da ke haifar da matsanancin yanayin iska shine mafi muni. Canje-canje na rayuwa na faruwa ne sakamakon ɗaukar jini a cikin tasoshin kwakwalwa, saboda haka, haɗarin bugun jini na ƙaruwa. Yana da mahimmanci don magance hawan jini, wanda ya kamata ya zama a matakin da bai wuce 140/90 ba. Tabbatar da shan magungunan kwalliyar jini tare da likitanka dangane da hawan jini. Don kowane ɓacewa a cikin yanayin kiwon lafiya, dole ne a nemi taimakon likita nan da nan.
Hoto: Depositphotos
