A cikin mutum mai lafiya, jikin kansa yana sarrafa alamun glucose - babban tushen kuzari. Idan akwai raguwa sosai a cikin sukari na jini, to ƙwayoyin kwakwalwa sun fara fuskantar matsananciyar yunwar, sakamakon abin da suka mutu. Bayyanar cututtuka na hypoglycemia (rashin glucose a cikin jini) ana faɗi koyaushe, kuma yana da sauƙin gane su. Me yasa irin wannan yanayin zai iya faruwa, kuma menene ya kamata don nisanta shi? Yaya za a iya hana cutar da kuma hana yiwuwar rikice-rikice?
Me yasa sukari na jini ya fadi cikin mutane masu lafiya da masu ciwon sukari
Ga mai ciwon sukari, babban aikin shi ne kula da glucose na yau da kullun, hana haɓaka mai yawa. Amma babu ƙarancin haɗari shine raguwar sukari.
Muhimmi: Hypoglycemia - daga alamu zuwa taimakon farko
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Tsokane irin wannan yanayin na iya:
- cin hasken carbohydrates;
- ba daidai ba sashi na sukari ragewa;
- shan barasa ba tare da abinci ba (giya yana hana samar da glucose a cikin hanta);
- abincin da aka zaɓa ba yadda yakamata ba da rashin yarda da thea'idodin servings;
- gabatarwar insulin a cikin sashi mara kyau;
- yawan aiki na jiki na masu ciwon sukari.
Hypoglycemia a cikin mutum mai lafiya na iya faruwa tare da:
- shan takamaiman magunguna, alal misali, magunguna masu rage sukari ba tare da tuntuɓar ƙwararrun likita ba;
- cututtuka na gabobin ciki;
- shan giya mai yawa;
- bin tsaftataccen abinci;
- dogon lokaci tsakanin abinci / babu abun ciye-ciye;
- kayan abinci masu gina jiki na carbohydrate;
- matsanancin aiki na jiki;
- yanayi mai damuwa, matsanancin farin ciki;
- tana farkawa bayan bacci na dare, saboda babu abinci na dogon lokaci.
A cikin lokuta masu saukin yanayi, raguwar sukari kwatsam na iya lalacewa ta hanyar haɓakar tafiyar tumbi a cikin farji. Sakamakon wannan, yawan insulin da ke samar da sel da yawan insulin yana ƙaruwa sosai. Hakanan, raguwar sukari zai iya haifar da wasu neoplasms (mafi yawan mummunar cuta) waɗanda ke taimakawa wajen haɓaka insulin.
Da wuya a lura da ƙananan matakan glucose a cikin ci gaban cututtukan autoimmune. A wannan yanayin, jiki ya fara samar da abubuwan rigakafi don insulin, yana haifar da raguwa mai kaifi ko kuma karuwa mai yawa a cikin adadin wannan kwayoyin. Hakanan ana samun raguwar sukari a cikin marasa lafiya tare da koda ko gazawar zuciya (cirrhosis, hepatitis, cututtukan hoto ko bidiyo mai zagaya yanar gizo - wani sanannen sanadi ne na karancin jini).
Bayyanar cututtuka na kazamin sukari
Don hana rikice-rikice masu haɗari na hypoglycemia, yana da mahimmanci a san menene alamun cututtukan da ke tattare da raguwar sukari.
An ware kwararru a lokacin da ake yin karatun,
- Tsarin huci wanda ƙididdigar sukari ya faɗi ƙasa da 3.5 mmol / L.
- Matsakaici, tare da raguwa da alamomi zuwa raka'a 3 da ƙasa.
- Mai tsananin nauyi, ana kwatanta shi da faɗuwar sukari a ƙasa 1.9 mmol / L.
Idan mai sauki na hypoglycemia, wanda aka azabtar ya sami shi:
- bari a hana ruwa gudu;
- karuwar gumi;
- 'yar kankanuwa;
- yunwa
- abin mamaki kafin tashin hankali;
- gagging;
- Damuwa
- jihar ta rashin hankali;
- palpitations
- ƙagewar ƙafa;
- raunin gani;
- lebe.
A irin waɗannan yanayi, ya ishe mutum lafiya ƙoshin lafiya ya ci ko ya sha wani abu mai daɗi. A cikin ciwon sukari, mara lafiya tare da alamu masu kama da buƙatar buƙatar auna sukari na gaggawa cikin hanzari. Idan akwai matsakaicin matsakaiciyar jini, to irin waɗannan alamun suna bayyana:
- juyayi
- haushi;
- gurbataccen hankali;
- cramps na jiki;
- mai rauni sosai;
- magana mai rauni;
- gait canji;
- general malaise;
- rauni mai rauni;
- wanda ba a iya ji da shi ba.
A cikin wannan jihar, ana dakatar da gudanar da aikin rage magunguna a cikin hanzari kuma an gudanar da lura da hankali kan alamu na glucose.
A cikin tsananin rauni, ana lura da abubuwa masu zuwa cikin wanda aka azabtar:
- kai hare-hare;
- fadowa cikin rashin lafiya na jini.
- bugun jini;
- sauke cikin zafin jiki na jiki - ƙarancin zafin jiki a cikin ciwon sukari.
Idan irin wannan sabon abu ya dawwama na dogon lokaci, to sakamakon zai iya zama abin tashin hankali, har ma da m. Kwayoyin kwakwalwa da na jijiyoyin jini suna rauni, aikin gabobin ciki sun lalace. Amma wasu lokuta alamun saukad da kuzari ya zama ba a ganuwa. Wannan yana faruwa yayin ɗaukar masu amfani da beta.
Dalilin ƙarancin sukari bayan cin abinci a cikin masu ciwon sukari tare da nau'in 1 da 2 na iya zama amfani da magunguna waɗanda ke aiki don rage sukari. Lokacin da ciwon sukari ya wuce fiye da shekaru 15, alamun hypoglycemia ya zama ba a faɗi. Anan yana da mahimmanci don auna ma'aunin yau da kullun kuma mai kula da endocrinologist ya kula dashi don daidaita yanayin insulin lokaci.
Idan yaro yana da sukari, to, zai yi muni ga cutar, kuma alamun farko na zazzabin cizon sauro za su bayyana idan alamu sun sauka zuwa 3.3 mmol / L. A cikin tsofaffi, matsalar tana da matsala sosai lokacin da glucose ta sauka zuwa 3.7 mmol / L.
Menene haɗarin yanayin hypoglycemic?
Yakamata glucose na jini yakamata ya kasance tsakanin iyakoki na al'ada, in ba haka ba za'a iya magance matsalar rashin lafiya. Hypoglycemia yana da haɗari ga kwakwalwa. Wannan shine babban sashin jiki na jijiya, wanda ke da rikitarwa ga tsari. A mafi ƙarancin lalacewa a cikin aikinsa akwai matsaloli da yawa tare da sauran gabobin da tsarin.
Godiya ga jini, abubuwan gina jiki da iskar oxygen suna shiga neurons. Ana iya kawo glucose a cikin sel kwakwalwa ba tare da insulin ba. Sabili da haka, ba komai yawan abin da wannan kwayoyin suke ciki a cikin jikin - jinin har yanzu zai isar da dukkanin abubuwan da suke bukata ga jijiyoyin. Tare da hypoglycemia, isasshen adadin sukari baya shiga cikin kwakwalwa, ƙwayoyin suna farawa saboda matsananciyar yunwa. Bayan 'yan mintina kaɗan na yanayin yanayin mutum, mutum yakan ji alamunsa a kansa: idanu mai haske, leɓen lebe, zufa, bugun jini.
Sakamakon mafi haɗari ga rashi na glucose a cikin jini shine coma hypoglycemic coma. Zai iya haɓaka lokacin da alamu suka faɗi ƙasa da 2.2 mmol / L. Hakanan, yanayin mai haƙuri na iya kasancewa tare da cututtukan maɓallin cerebral, mutuwar sassanta, raunin jijiyoyin jiki a cikin kyallen da tsarin.
Istswararru kan gano rukuni biyu masu yiwuwar rikicewar hypoglycemia:
- Wadanda mafi kusa suna haɓaka a cikin sa'o'i na farko na yanayin rashin ƙarfi: ƙwaƙwalwar hanji, rauni, rauni na ɓarna, raunin jiki, rashi magana, hemiparesis, ƙara sautin tsoka a cikin wata gabar jiki.
- M, nesa, haɓaka ɗan lokaci bayan mummunan cutar kumburi. Waɗannan sun haɗa da abubuwan ɓacin rai, ciwon sikila, hanawa.
Abin da za a yi idan sukari jini ya sauka
Idan akwai karancin sukari na jini mai saukin kai zuwa matsakaicin matsakaici, to 1-2 guda na sukari ko cokali 2 na zuma zai taimaka matuka wajen magance matsalar. Daga abubuwan sha za ku iya sha shayi mai zaki ko ruwan 'ya'yan itace tare da ɓangaren litattafan almara. Bugu da kari, masana sun ba ku shawara ku yi amfani da:
- 1-2 caramels;
- biyu daga murabba'ai murabba'ai;
- ayaba;
- bushewar apricots;
- ɓaure;
- prunes.
Amma cin abinci ba tare da bambanci ba tare da yawan tasirin glucose ba lallai bane. Misali, idan akwai mai mai yawa a cikin abinci, to hakan zai iya kawo cikas ga tasirin glucose, sakamakon wanda ba zai yuwu a magance matsalar cikin sauri ba. A farkon alamun cutar haihuwar jini, ba tare da asarar hankali ba, kuna buƙatar sanin yadda za a taimaki wanda aka cutar da kyau.
Kuna buƙatar yin abubuwa kamar haka:
- a dasa ko shimfiɗa mara lafiya don ya sami kwanciyar hankali;
- ba da abin sha na sukari ko ba da wani sukari mai ladabi;
- Bar wanda aka azabtar shi kadai har sai yanayin ya inganta.
Lokacin da sukari ya faɗi a cikin masu ciwon sukari kuma an ƙididdige yanayin da mahimmanci, dole ne a kira motar asibiti. Masu sana'a ya kamata su shiga cikin glucose don inganta ƙididdigar jini. Idan, bayan rabin sa'a bayan auna matakin glucose, mara lafiya bai ji daɗi ba, za a kai shi asibiti. A nan, zasuyi sarrafa glucose ta karkatar da hankali har sai sun ji al'ada.
Idan sukari ya faɗi ba zato ba tsammani, yawancin ƙwararrun masana kiwon lafiya suna ba da shawarar shan allunan glucose. Abubuwan da suke haɗuwa suna da sauri a cikin jini kuma suna fara aiki nan da nan. A sakamakon haka, jikin ba ya bukatar ta da lokaci don narke abinci don samun tushen makamashi. Idan sukari ya faɗi sosai, 1 g na miyagun ƙwayoyi na iya ƙara yawan aiki ta hanyar 0.28 mmol / L. Tare da rikici na hypoglycemic, wannan shine mafi kyawun maganin matsalar.
Madadin magani
Yayin aikin, masana suna ba da shawara ta amfani da hanyoyin gargajiya na magani ta amfani da tsire-tsire masu magani. Suna taimakawa wajen dawo da hanyoyin rayuwa da daidaita matakan sukari a cikin masu ciwon sukari da kuma mutane masu lafiya. Kyakkyawan shuka shine lingonberry, St John's wort, fure kwatangwalo, plantain, tafarnuwa (an bada shawarar cin shi sabo).
Ana yin kayan ado da tinctures daga tsire-tsire, wanda ke ba da damar jiki ya murmure a cikin mafi ƙarancin lokacin da zai yiwu. Kuna iya amfani da wannan girke-girke: babban cokali 1 na fure mai kwalliya ana saka su a cikin kofuna waɗanda 2 na ruwan zãfi, da kuma sha rabin gilashin sau biyu a rana.
Bugu da ƙari, abincin yana da kyakkyawan sakamako a kan yanayin haƙuri. Marasa lafiya mai ciwon sukari yana buƙatar sanin waɗanne irin abinci ya kamata a haɗa a cikin abincin, kuma waɗanne ya kamata a guji:
- Kayayyakin amfani. Abincin mai ciwon sukari ya kamata ya haɗa da: cucumbers, tumatir, kabeji, zucchini, abincin teku, burodin hatsi gaba ɗaya, nama mai ƙima, abubuwan sha-madara, kwayoyi, legumes.
- An hana abinci. Sweets, ayaba, inabi, ruwan sha, abubuwan sha ana cire su daga jerin masu ciwon sukari - jerin samfuran da aka haramta wa masu ciwon sukari.
Yin rigakafin faduwar glucose na jini
Don hana raguwa mai yawa a cikin sukari na jini, masu ciwon sukari suna bada shawara:
- daidaita abinci kuma ƙara abincin da zai fi tsayi;
- ci a cikin ƙananan rabo, aƙalla sau 5 a rana;
- idan alamun cututtukan hypoglycemia ya faru da dare, to da daddare ana bada shawarar cin abincin da ya fi tsayi;
- tare da ilimin insulin, ya zama dole don daidaita sashi don hana rage raguwar glucose.
Idan hypoglycemia ya faru a cikin mutum mai lafiya, lallai ne a nemo musabbabin faruwar shi. Wataƙila kuna buƙatar sake tunani game da tsarin abincinku da salon ku, kawar da amfani da giya, wadatar da menu tare da abincin shuka. Idan ba zai yiwu ba a nemo tsokanar tsokanar da hankalin ka, zai fi kyau ka nemi likita.
Idan aka lura da karancin abinci mai narkewa a cikin mace mai juna biyu, to lallai ne yakamata ta bi wani abinci don gudun cutarwa mara dadi. Abincin abinci mai gina jiki ya kamata ya zama juzu'i kuma yana da amfani sosai.
Kwararru suna ba da shawarar irin waɗannan marasa lafiya:
- cinye carbohydrates mai kariya a kai a kai: hatsi, kayan lambu;
- hada da 'ya'yan itatuwa a cikin abincin yau da kullun, gami da' ya'yan itacen citrus;
- proteinauki furotin a zaman wani ɓangaren nama mai narkewa;
- cinye kayan kiwo (cuku, yogurt, cuku gida, kefir, madara na gasa).
Tare da hypoglycemia, mara lafiya kada ya yi watsi da alamun cutar yanayin. Zai fi kyau don kare kanka na ɗan lokaci daga aikata babban aiki na jiki da canzawa zuwa horo tare da madaukai na matsakaici (yin iyo, Gudun haske, tafiya). Akwai dalilai da yawa na faɗuwar sukari, amma riƙe ingantaccen tsarin rayuwa da lura da tsarin abincin da ya dace zai magance matsaloli da yawa da hana rikice rikice. Babban abu shine a nemi likita a kan kari idan yanayin ya tsananta. A cikin ciwon sukari, dole ne a magance wannan matsala tare da gwani.
