Likitoci suna ba da shawara ga marasa lafiya da masu ciwon sukari don iyakance man shanu da ganyayyaki, nama mai ƙoshin abinci, da abinci mai wadataccen carbohydrates.
Amma masana ilimin abinci har yanzu suna da fifiko ɗaya.
Ba a yarda da kifin kifi don ciwon sukari ba kawai, har ma an ba da shawarar sosai.
Abun samfuri
Kifi na kifi ya sami suna da yawa saboda bajinta sosai.
"Whales uku" na samfurin sune:- bitamin;
- mai acid acid;
- polyunsaturated mai acid.
Kawai guda ɗaya na man kifi ya ƙunshi abincin yau da kullun na bitamin D.
Latterarshen ya zama dole don rigakafin haɗarurrukan fata, ingantaccen tsarin ƙwayar ƙashi a cikin jarirai da samartaka. Bitamin da babu makawa don adana kwarangwal yayin tsufa da kuma tsufa.
Abubuwa masu mahimmanci suna da wadataccen bitamin A - tushen hangen nesa mai kyau. Akwai teku da yawa da kuma bitamin kyakkyawa a cikin wannan kyautar. Mutanen da suke ɗaukar man kifi a kai a kai suna fahariya da fatar jiki da ƙwaƙwalwar ajiyar zuciya godiya ga bitamin E.
Babban kayan mai shine kifayen omega 3 da Omega 6 acid masu mahimmanci. Jikin ɗan adam ba zai iya samar da su da kanshi ba, don haka yana da mahimmanci a tabbatar da shigowarsu daga waje. Bukatar kitse mai kitse ga dan adam yau da kullun.
Ba duk samfuran ba ne ke iya biyan buƙatun Omega 3 da Omega 6 a cikin inganci; a cikin man kifi, waɗannan abubuwan sune ainihin abubuwan kuma suna cikin wadataccen adadin.
Abubuwan acid da aka ambata suna cikin metabolism, gina membrane na sel, tabbatacce yana tasiri metabolism na lipid, yanayin fata da gabobin ciki gaba ɗaya.
Amfanin da illolin mai kifi
A mafi yawan halayen, man kifin yana da nasaba da cutar siga.
Kayan yana ƙarfafa jiki gaba ɗaya, yana dawo da hanyoyin haɓaka, yana sa tsokoki da kasusuwa su yi ƙarfi.
Sau da yawa ana wajabta shi azaman maganin shawo kan cutar, an wajabta shi ga mutanen da ke fama da ciwon sukari.
An tabbatar da cewa man kifin yana taka muhimmiyar rawa wajen hana ci gaban ciwon sukari na nau'in 2, domin galibi mutane masu fama da raunin Vitamin D suna fama da cutar.
- Saurin rauni waraka. Saboda kasancewar eicosapentaenoic acid a cikin kifin mai, yana da ikon hana ƙoshin kumburi. Wannan yana da mahimmanci ga marasa lafiya da ciwon sukari mellitus, saboda cutar galibi tana haɗuwa tare da kumburi, cututtukan cututtukan fata a jiki, ƙoshin abinci saboda ƙarancin wadatar da tasoshin jini da mummunan cuta na rayuwa. A cikin waɗannan halayen, man kifi ya zama ba makawa.
- Hanzarin metabolism. Tare da ciwon sukari na kowane nau'in, akwai cin zarafi ba wai kawai na carbohydrate ba, har ma da metabolism na lipid. Sakamakon jinkirin metabolism shine karuwa a jikin mutum. Danshi mai, wanda yalwatacce a cikin kifin mai, suna cikin aikin jigilar mai. Su ne abubuwan kara kuzari don tafiyar matakai na rayuwa da kuma rage nauyi mai yawa.
- Tasiri mai tasiri akan hangen nesa. Mai yawa daga bitamin A da kyau yana tasiri aikin ido, yana inganta abinci mai gina jiki na jijiyoyin jiki, yana kara jijiyar gani. Abubuwan da ke cikin mai na kifi suna kawar da bushewar idanu, suna hana bayyanar glaucoma da cataracts. Wannan ingantaccen fasalin yana da matukar muhimmanci ga marasa lafiya da masu cutar siga, saboda hangen nesa a wannan rukuni na mutane suna shan wahala da farko.
- Sensarin ji na ƙwarai zuwa insulin. Abinci na sel a cikin ciwon sukari yana rage saboda juriya na insulin. Tantanin halitta kawai baya tsinkayen insulin kuma saboda haka, baya wucewa da glucose. Wannan na faruwa ne sakamakon lalacewar rukunin masu karɓar GPR-120. Kifi na kifi ya dawo da "ramuka a cikin sel", yana sauƙaƙe jigilar carbohydrates.
- Canza taro mai zuwa tsoka. Cin mai kifi yana rage samar da sinadarin cortisol a jiki. Wannan yana nufin cewa abu yana aiki kamar anabolic, yana ƙarfafa haɓakar tsoka. Musclearin tsoka - mafi girma farashin kuzari. A sakamakon haka, adadin kuzari da aka cinye zai “cinye” tsokoki kamar yadda aka yi niyya, kuma ba za su zauna a kan kwatangwalo ba. Duk karin kilogram kawai yana lalata matsalar ciwon sukari.
- Cutar "mummunan" cholesterol. Kodayake man kifi da kansa ya ƙunshi cholesterol, yana iya kawar da triglycerides sosai a jiki. Tsawon lokacin shan kayan kifi na iya rage matsayin su da sama da 20%, wanda ke inganta yanayin hanyoyin jini, aikin zuciya.
Bugu da kari, akwai sanannun lokuta na halayen rashin lafiyan ga samfurin, don haka ɗauka tare da taka tsantsan. Gaskiya ne wannan ga jarirai har zuwa shekaru uku, masu juna biyu da masu shayarwa, da kuma mutane sun ƙaddara rashin lafiyar.
Hakanan yana da daraja a kula da ingancin samfurin, wurin samarwa, masana'antar da kanta. Tsabtace ruwa ta hanyar karafa mai nauyi, abubuwa masu guba suna haifar da tarawa a cikin samfuran kifi, don haka hanyar tsabtace mai yana da mahimmanci.
Kada a manta cewa a cikin maganin cutar sankara, man kifi wani ɓangare ne na ingantaccen magani kuma ba zai iya maye gurbin cikakkun magunguna waɗanda suke buƙata ba.
Zan iya shan mai kifi don ciwon sukari?
Cin man kifi tare da sukari mai yawa ba kawai zai yiwu ba, har ma dole.
Lokacin cin abinci na marasa lafiya tare da nau'in 1 da nau'in ciwon sukari na 2, ana nuna daidai.
Bayan haka, dukkan cututtukan guda biyu ana nuna su ta hanyar rashin isasshen hangen nesa da insulin, kuma mai yana kara haɓaka wannan hormone.
Yawancin lokaci ciwon sukari na nau'in farko ko na biyu yana haɗuwa tare da kiba mai yawa, rashin daidaituwa na rayuwa, bushewar fata, da gajiya na jiki. Duk waɗannan alamun suna da daidaituwa tare da tsawanta amfani da mai na kifi.
Hakanan samfurin yana rage haɗarin kansa, ciwon zuciya, bugun jini.
Ka'idodin masu ciwon sukari
Bayanin cikakken bayani. Kafin ku sha mai kifi, dole ne a karanta umarnin don amfani.
Mai sana'anta ya nuna shawarar maganin.
Tun da yake wannan samfuri ne na kwayoyin, yana da matukar muhimmanci a bincika lokacin karewa.
- Lokacin Amincewa. Zai fi kyau a sha mai kifi bayan cin abinci. Shan shan kayan abinci a cikin komai a ciki, mutum yana yin hadarin samun matsaloli daga hanji. An sani cewa yawan kuzari suna shayarwa da safe, don haka ya dace a sha maganin bayan karin kumallo. Game da lokacin shekara, ƙwayar za ta zama da amfani sosai a lokacin kaka-lokacin sanyi, lokacin da jiki ba ya rana da bitamin.
- Kashi. Don dalilai na rigakafi, ɗauki capsule 1 ko teaspoon 1. Kuna iya ƙara yawan ƙwayar magani akan shawarar likita zuwa raka'a 3 kowace rana. Lissafa adadin da ya cancanta a kan mafi karancin maganin yau da kullun. Ga balagagge, shi ne - 250 MG, ya fi kyau a ƙara sau huɗu. Matsakaicin izini ga mai lafiya shine 8,000 MG; ya fi kyau ga mai haƙuri da ciwon sukari kada ya kusanci wannan bakin. Yawan shayewa na iya haifar da gudawa da amai, wanda hakan zai haifar da asarar ruwa da yanayi mai hadari ga lafiyar masu ciwon sukari.
- Hanya. An bada shawara a sha samfurin tare da gilashin ruwa. Ya kamata a zazzabi a daki. Karka yi amfani da ruwan zafi, wanda zai iya narke kwalliyar da kullun. Zai fi kyau kada ku riƙe nau'in ruwa na samfurin na dogon lokaci a bakin, amma haɗiye shi nan da nan.
Bukatar shan mai kifi don kamuwa da cuta yana buƙatar amincewa da likitan ku. Ba a bada shawarar magani na kai ba. Tare da wasu cututtukan concomitant (m pancreatitis, cholecystitis), mai kifi yana contraindicated.
Contraindications
Duk da ire-irensa, samfurin har yanzu yana da yawan contraindications:
- ba da shawarar karɓar liyafa a gaban haƙurin mutum na abin da ya kunsa;
- an haramta man kifi tare da mummunar raunin kodan da hanta;
- iyakance amfanin samfurin lokacin da abun da ke cikin kazami a cikin jikin mutum ya wuce yadda yake;
- tsauraran taboo ya ta'allaka ne kan shan mai kifi don cutar kumburin cututtukan cututtukan hanji da cututtukan fata, kurolithiasis;
- mata masu ciki da masu shayarwa suna shan mai kifi tare da taka tsantsan;
- Sakamakon ƙarin abinci mai gina jiki akan sakamakon wasu magunguna ya kamata a yi la’akari. Man kifi yana rage tasirin maganin anticonvulsants da barbiturates, yana canza sigogi yayin ɗaukar estrogen.
A cikin yaƙin kan ciwon sukari - duk hanyoyin suna da kyau, saboda haka yana da kyau a lalata adadi da magunguna masu tsada da magani mai sauƙi amma mai tasiri.
