'Ya'yan itacen cranberry na tsami iri-iri mai kwalliya suna da dumbin albarkatu. Tana riƙe da duk abubuwan haɗin da ake amfani da su ko da bayan daskarewa da tsarin tsinkaye, saboda haka ana iya cinye shi a kowane lokaci na shekara, tare da haɗa abinci iri-iri. Tun zamanin d, a, ofa fruitsan itaciyar fure an yi amfani da su sosai a magungunan mutane. Babban abun da ke tattare da tasirin bitamin yana inganta juriya na jiki, yana ba ku damar yakar cututtuka da yawa, daidaita yanayin barci, inganta ƙwaƙwalwar ajiya. Mutane da yawa suna mamaki idan cranberries na iya rage ko kara karfin jini. Ta yaya tsarin amfani da shi ya shafi tsarin na zuciya?
Yadda cranberries ke shafar matsin lamba
Akwai dalilai da yawa don haɓakar hauhawar jini: jaraba, damuwa na yau da kullun, rashin aiki na jiki, canje-canje da suka shafi shekaru, cututtuka na kullum. Wannan ilimin ilimin cutar cuta yana rikitar da rayuwar mai haƙuri kuma ya sa ya zama rashin jin daɗi sosai. Cikakken ganewar asali zai taimaka wajen samar da ingantaccen ganewar asali da kuma ba da magani. Baya ga magungunan gargajiya, zai iya ba da shawarar yin amfani da madadin girke-girke wanda ya dace da babban maganin.
Ana ɗaukar cranberries a matsayin magani na bishi tare da antipyretic, anti-mai kumburi, analgesic, maidowa, halayen antibacterial. Kwararru waɗanda suka yi nazarin tasirin sa a kan matsin lamba na shekaru da yawa sun yanke shawara cewa tsire-tsire yana iya rage shi.
Sakamakon kayan diuretic da ikon cire cholesterol "mai cutarwa" daga cikin jini, ƙwanƙwasawa suna rage hawan jini, tabbatacce yana aiki da ƙwaƙwalwar zuciya da yanayin tasoshin. Yin amfani da samfurin yau da kullun yana da amfani musamman ga mutanen da ke fama da hauhawar jini. Ruwan 'ya'yan itace ko ruwan' ya'yan itace daga fruitsa thean shuka, ba kamar diuretics ba, ba ya cire potassium daga jiki, don haka ya kamata a ɗauka tare da ƙara ƙarancin matsin lamba.
Don cikakken nazarin tasirin cranberries akan hauhawar jini, an gudanar da gwaji. Mahalarta taron sun cinye ruwan 'ya'yan itacen cranberry 200 a kowace rana, ba tare da canza salon rayuwarsu ba. Ya juya cewa tare da ƙara yawan adadin abin sha:
- yana taimaka wajan daidaita nagarta;
- sauƙaƙa jijiyoyin jijiyoyin jini da fadada ƙwayoyinsu;
- kawar da kwalliyar cholesterol da hana kirkiro sabbin adibas;
- cire wuce haddi ruwa a jiki.
Tasirin irin wannan ya ci gaba na dogon lokaci bayan ƙarshen karatun.
Hawan jini da hauhawar jini za su kasance abubuwan da suka gabata - kyauta
Cutar zuciya da bugun jini sune sanadin kusan kashi 70% na duk mutuwar a duniya. Bakwai daga cikin mutane goma suna mutuwa saboda toshewar hanyoyin zuciya ko kwakwalwa. A kusan dukkanin lokuta, dalilin irin wannan mummunan ƙarshen shine guda ɗaya - matsin lamba akan hauhawar jini.
Yana yiwuwa kuma dole don sauƙaƙe matsi, in ba haka ba komai. Amma wannan ba ya warkar da cutar da kanta, amma kawai tana taimakawa wajen magance bincike, kuma ba dalilin cutar ba.
- Normalization na matsa lamba - 97%
- Cirewa kan jijiyoyin mara wuya - 80%
- Cire zuciyar mai karfin zuciya - 99%
- Cire ciwon kai - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare - 97%
Menene cranberry da kyau ga?
Babban kayan aikin shuka:
- lalata cututtukan jini a cikin jiki;
- ƙarfafa ayyukan rigakafi, tsara ayyukan hada hada abubuwa da iskar shaka;
- daidaita tsarin ayyukan juyayi;
- samar da kyakkyawan yanayin gashi da fata, karfafa kusoshi, gumis da hakora;
- hanzarta warkar da nama;
- sautin sama da nutsuwa;
- tsoma baki tare da haɓakar cutar kansa;
- ƙarfafa ganuwar jijiyoyinsu da ƙarfi;
- sauƙaƙa kumburi da kumburi.
Ana amfani da 'ya'yan itacen Cranberry a hade tare da babban jiyya don cututtukan zuciya, sclerosis, ischemia, rikicewar juyayi, zazzabi, cuta na rayuwa, cututtukan cututtukan zuciya, hawan jini, da hana garkuwa. Sanadaran jiki na haɓaka ayyukan kwakwalwa da haɓaka lokacin kulawa. Yaran da suke shan ruwan cranberry / ruwan 'ya'yan itace a kai a kai suna cin nasarar makaranta kuma ba wuya su kamu da ciwo. A berriesan itacen increasea increasean suna ƙara juriya ga damuwa, suna aiki azaman adaptogen da normotonic.
Amfani da cranberries hypertonic
Kamar cranberries, sanannen cranberry ne saboda ƙayyadaddun kayan aikinta. Musamman tasiri shine ruwan 'ya'yan itace ko ruwan' ya'yan itace. Matsalar ita ce ba a san ainihin yadda phyto-miyagun ƙwayoyi za ta shafi lafiyar mai haƙuri ba, saboda haka, don amincewa da karfin jini, ya zama dole a yi amfani da magungunan roba.
Wasu masana harkar abinci sun bada shawarar cin ganyen cranberry maimakon gishirin tebur don cututtukan zuciya. Abincin irin wannan tasa zai zama mafi ma'ana, kuma amfanin abubuwan da ke ciki zai karu sosai.
'Ya'yan itãcen marmari da sourness za a iya ci abinci sabo, kai tsaye cire daga daji. Amma saboda babban abun ciki na acid, ana amfani dasu mafi kyau tare da zuma ko sukari. A matsayin prophylaxis na hawan jini, ya isa ya ci berries da yawa a rana.
Abubuwan girke-girke na Cranberry don Matsi
Akwai girke-girke da yawa don amfani da berries cranberry don rage karfin jini a cikin mutane. Don cimma matsakaicin sakamako na jiyya, yana da mahimmanci a la'akari da waɗannan nuances:
- nunannun 'ya'yan itatuwa zasu wadatar da abubuwan da ake tara itace, inganta dandano na salads, kayan dafa abinci, nama;
- don shirye-shiryen ruwan 'ya'yan itace / ruwan' ya'yan itace, duka sabo ne da na daskararren berries sun dace;
- Ana zuba cranberries da aka bushe da ruwan zãfi kuma jira awanni da yawa. Zai zama abin sha mai ban mamaki wanda ya warkar da kuma daidaita yanayin karfin jini;
- 'Ya'yan itãcen Cranberry ba sa matsawa. Sabon samfurin yana triturated da sukari da kuma sanya shi a cikin kwalba haifuwa. Adana a cikin firiji, ta amfani idan ya cancanta;
- 'Ya'yan itacen cranberries da aka haɗe tare da zuma mai inganci ana ɗaukar magani don ingantaccen matsin lamba;
- mashed Berry yana da dandano mai tsami. Ya maye gurbin gishiri sosai.
Mahimmanci! Saboda haka berries ba su rasa halaye masu amfani ba, ba za a iya bi da su ga zafin rana ba. An halatta dumama har zuwa 50 C.
Morse
0.5 kilogiram na 'ya'yan itace sabo ne an haɗa shi da turmi na katako. Ba a bada shawarar nika a cikin blender ba, kamar yadda fasahohin dafa abinci ke ci gaba da hada kayan da aka gama. Idan kun yi amfani da blender, za a iya cakuda ruwan da aka dafa ruwa, ƙara sukari ku sha abin nan da nan.
An zuba bishiyar da aka murƙushe a cikin gilashin ruwan zafi kuma nace. Ruwan da yake fitowa daga ciki ana tace shi ta hanyar marlka ko sieve, sai a narkar da naman. Karfin jiko yana daɗaɗawa kuma an cinye shi a cikin rabin gilashi a allurai biyu. Idan mutum bai sha wahala daga matsi ba, ana bada shawarar a shayar da ruwa da ruwa don shayar da ƙishirwa.
Ruwan 'ya'yan itace Beetroot
Masu maganin gargajiya sun san girke-girke, ta amfani da wanda zaku iya ƙara matsa lamba. Wannan haka yake a yayin da ba a amfani da cranberries don hauhawar jini. Itsarfafa halayen hauhawar jini na iya zama ruwan 'ya'yan itace gwoza da kuma ruwan vodka.
Tincture an shirya kamar haka: 400 ml na beetroot da 300 ml na ruwan cranberry an cakuda. Ruwan lemon tsami da gilashin vodka ana karawa a shan. Akwatin da ke ɗauke da sarkakiya an daure kuma an ba ta izinin tsawan kwanaki 3. Takeauki maganin bai fi wata biyu ba a kan babban cokali sau uku a rana bayan babban abincin.
Idan mutum yana son yin amfani da irin wannan magani don hauhawar jini, to dole a cire vodka daga girke-girke.
Tare da zuma
'Ya'yan itãcen marmari masu kyau ana ana jera su, a wanke, a bushe. An murƙushe shi don samun ɗan itacen Berry a cikin niƙa na naman sa ko mai farin gashi. Sakamakon puree daidai daidai yake yana haɗe da ruwan zuma. Abubuwan da aka samo a ciki ana ɗaukar su a cikin babban cokali bayan babban abincin ko rabin awa kafin shi. Magungunan sun kamu da cutar hawan jini, sanadin cutar atherosclerosis ko ciwon sukari. Ana adana cakuda a cikin firiji a ƙarƙashin murfin rufe.
Tare da citta
A hade tare da Citrus, cranberries ma suna iya daidaita hawan jini. Don yin wannan, zaka iya shirya hadaddiyar giyar warkewa. Manyan lemu 2 da lemun tsami guda 1, tare da zest ɗin, suna ƙasa cikin ingantaccen ruwa. A sakamakon abun da ke ciki ƙara 0.5 kilogiram na sabo ne ko kuma daskararre cranberries. Don dandano, zaku iya ƙara zuma ko sukari mai girma. Afterauki bayan babban abinci a babban cokali.
Halittar ƙwayar cuta
Shirya jiko haka: Knead gilashin sabo, 'ya'yan itace mai tsabta, sanya a cikin thermos kuma a zuba 0.5 l na ruwan zafi. Sun jira kwana guda, bayansu kuma suka sha azaman tonic, abin sha mai ban sha'awa, wanda a hankali ya saba da hawan jini.
Contraindications
Saboda babban abun da ke tattare da acid na acid, bai kamata a ci abinci na cranberries akan komai a ciki ba, in ba haka ba za a iya tsokane ƙwannafi, alerji, da cuta. Bugu da kari, tsawanta da kuma cincin sabo nunannun 'ya'yan itace na iya lalata enamel hakori.
Hakanan, ba a bada shawarar yin amfani da cranberries don amfani dashi a wasu hanyoyin ba:
- cututtukan da ke shafar narkewar abinci;
- lokacin murmurewa bayan cutar amai da gudawa;
- urolithiasis;
- ilimin cutar hepatic;
- ajiya na salts a cikin gidajen abinci;
- hypotension, wanda dole ne a ɗaga matsin lamba, ba a saukar da shi ba;
- shan wasu magunguna waɗanda basu dace da cranberries;
- mutum rashin haƙuri. Cutar kumburin cranberry abu ne da ba a taɓa gani ba, amma idan hakan ta faru, maye gurbinsa da wani Berry wanda zai iya rage hawan jini.
Sakamakon ruɓewar ruwan 'ya'yan itace na ciki a cikin cututtukan da suka danganci tsarin narkewa, sabo ne an haramta yin cranberries. Idan akwai sha'awar cika jiki da bitamin kuma kuji fa'idar berries, zai fi kyau ku ɗauke su cikin bushe ko zafin da aka kula da su bayan izinin likita. Cranberries ba su da amfani don amfani da lokacin shayarwa da haihuwar yaro a kowane lokacin haihuwa.
Idan ya zama dole a gaggauta tsayar da hawan jini a cikin mutum, to kuwa cranberries ba taimako ne na farko ba. Ana iya amfani dashi azaman adjuvant ko maganin prophylactic. Berry bazai zama cikakken maye gurbin magunguna ba.
