Kek

Lokacin bazara shine lokacin Quince. Daga waɗannan 'ya'yan itatuwa masu lafiya zaku iya yin jelly kawai mai laushi, amma kuma kek mai daɗi. Idan kuna neman cake na musamman wanda ba ya son wasu, to kada ku wuce da kelaninmu tare da wannan 'ya'yan itace mai ban sha'awa!

Girke-girke bai dace da tsarin abinci mai ƙarancin-carb (LCHQ) ba!

Sinadaran

• 750 g Quince;
• 300 g na almond gari;
• 250 g na gida cuku 40%;
• 150 g na erythritol;
• 100 g man shanu;
• 30 g na ginger;
• 400 ml na ruwa;
• Cokali cokali 1/2;
• Kwai 1
• 2 fakitoci na vanilla pudding mix.

Wannan adadin sinadaran ya isa wajan cuku 12.

Energyimar kuzari

Ana lasafta abun cikin kalori ta 100 g na samfurin da aka gama.

Dafa abinci

1. Preheat tanda zuwa digiri 180 (convection).
2. Kwasfa da Quince, a yanka a cikin yanka kuma cire tsaba. Kwasfa kayan zaki da sara sosai.
3. Sanya yankakken 'ya'yan itace, ginger, kirfa da gry 100 na erythritol a cikin kwanon ruɓa tare da 400 ml na ruwa kuma dafa minti 20.
4. A halin yanzu, doke man shanu tare da kwai da sauran 50 g na erythritol har sai kumfa. Dama tare da garin almond har sai ya zama tushen kullu.
5. Rufe tasa tare da kwanon burodi tare da takarda takarda ku cika shi da kashi biyu bisa uku na kullu. Latsa kullu a gefuna.
6. Cire kwandon daga cikin kwanon rufi kuma ƙara cakuda pudding da cuku gida zuwa ruwa. Zuba wannan cakuda a kan kullu sannan a sa yanka na Quince a saman.
7. Yayyafa wainar da ragowar kwanon. Gasa a digiri 180 (convection) na mintuna 45. Abin ci.

Mai tushe: //lowcarbkompendium.com/quittenkuchen-3524/