Don sanin daidai yadda amfanin cranberries yake a cikin nau'in ciwon sukari na 2, kuna buƙatar fahimtar daidai waɗanne abubuwa ne ɓangaren wannan Berry, da kuma yadda daidai waɗannan abubuwan suke shafi jikin ɗan adam.
Ya kamata a sani yanzunnan cewa warkewar cutarwa da cranberries ke da shi a cikin cutar sankara ya sa ya yiwu a tabbatar tare da amincewa cewa a wannan yanayin, shima Berry zai iya kasancewa da amfani.
Ba a amfani da Cranberries kawai don magance ciwon sukari ba. Misali, yana da matukar amfani a lura da cututtukan sanyi daban-daban, haka kuma cututtukan hoto, da kuma duk lokacin da aka samu canje-canjen hormonal a jikin mutum. Yana da godiya ga ƙarshen ƙarshe cewa an kuma dauke cewa cranberries suna da amfani ga ciwon sukari.
Abun da keɓaɓɓen itacen ya ƙunshi abubuwa da yawa waɗanda ke da tasirin warkewa a kusan dukkanin jikin ɗan adam, da kuma mahimman tsarin wannan kwayoyin. Gaskiya ne, wannan mai yiwuwa ne kawai idan yayi daidai don shirya broths na tinctures daga wannan bishiyar.
Misali, marassa lafiya da ke dauke da cutar kansar za su iya shan ruwan cranberry kawai ba tare da sukari ba. Lokacin shirya wannan abin sha, dole ne gaba ɗaya watsi da ƙari na Sweets. A gaba, kuna buƙatar bayyana yadda ake iya ajiye samfurin saboda duk abubuwan amfaninsa su kasance har sai an yi amfani.
Me aka haɗa cikin itacen?
Da farko, Ina so in lura da gaskiyar cewa a cikin wannan bishiyar bishiyar akwai yawan ascorbic acid. Kusan dai a cikin kowane nau'in citrus. Ko da strawberries ba zai iya yin jayayya da cranberries a cikin adadin acid da ke ciki ba.
Wani dalilin kuma da yasa aka yarda cewa ruwan 'ya'yan itace cranberry yana da amfani sosai shine cewa ya ƙunshi yawancin betaine, catechin, anthocyanin da chlorogenic acid. Saboda tasirin da ke tattare da jikin ɗan adam, Berry yana da matukar amfani ga masu ciwon suga. Ga wannan rukuni na marasa lafiya, yana iya maye gurbin tsarin magani na yau da kullun ta amfani da daidaitattun magunguna.
Af, wani fasali na cranberries, saboda abin da ya zama mafi yawan amfani ga masu ciwon sukari, shine cewa ya ƙunshi ursolic acid, wanda a cikin kayan haɗinsa yana da kusancin hormone wanda ke ɓoye cikin glandon adrenal. Ita ce kuma ita take yin daya daga cikin manyan ayyukan don tabbatar da ingantaccen tsarin narkewa a jikin mutum.
Amma banda wannan, zaka iya samun cranberries:
- kusan dukkanin bitamin B;
- bitamin PP;
- bitamin K1;
- Vitamin E
- carotenoids kuma mafi.
Amfani da samfurin an bayyana shi ta gaskiyar cewa yana ƙunshe da babban adadin ƙwayoyin Organic. Su, bi da bi, suna da kyakkyawan tasirin anti-mai kumburi kuma suna taimakawa wajen yakar cututtuka daban-daban a cikin jiki.
Amma mafi mahimmanci, menene amfanin cranberries don ciwon sukari na 2, shine mafi ƙarancin glucose a cikin abun da ke ciki da yawan adadin fructose. Abin da ya sa aka ba da shawarar samfurin ga duk masu ciwon sukari kowace rana.
Baya ga masu ciwon sukari, cranberries zai zama da amfani ga kowane mutum.
Wannan mai yiwuwa ne saboda gaskiyar cewa yana dauke da sinadarin pectin, fiber na abinci, fiber da dukkan ma'adanai wadanda suka zama dole ga jikin dan adam.
Me yasa masu ciwon sukari za su ci cranberries?
Kowa ya san cewa cutar sankarau cuta ce da ke tattare da wasu cututtuka daban-daban. Zuwa cewa marasa lafiya da wannan cutar sun tsananta aikin tsarin na jijiyoyin jini, sannan matsaloli tare da jijiyoyin jini na iya farawa, sabili da haka hauhawar jini ke tasowa. Da kyau, da yawa wasu cututtuka da ke cutar da mummunan aikin aikin duk mai haƙuri.
Idan muka yi magana game da ko yana yiwuwa a ci cranberries a cikin ciwon sukari, to a nan amsar za ta kasance marar daidaituwa, ba shakka, yana yiwuwa. Ana buƙatar ƙarin ƙari. Amfani da na yau da kullun na berries zai taimaka wajen sauƙaƙe hanyoyin da ke faruwa a jiki. Bayan haka zai iya yiwuwa a kawar da matsanancin jijiyoyin jini da kuma raguwar jini sosai.
Hakanan an bayyana kyawawan kaddarorin samfuran a cikin gaskiyar cewa tare da cin cranberries da gudanar da mulki na lokaci-lokaci na magungunan antibacterial daban-daban, sakamakon ƙarshen yana inganta sosai. A wannan batun, yana yiwuwa a sauƙaƙe shawo kan urolithiasis, rabu da jakan kuma cire yashi daga kodan.
Akwai girke-girke da yawa waɗanda ke ba da shawarar cewa cin cranberries zai taimaka wajen dawo da rigakafin mai haƙuri. Tana cikin yakar duk nau'ikan kwayoyin halitta a cikin jikin mutum, a sakamakon hakan, za a iya dakatar da tsarin tsufa na jikin dan kadan.
Gabaɗaya, samfurin yana da rawar gani da yawa kuma yana yin yaƙi sosai kan cututtukan daban-daban.
Idan ana amfani da wannan Berry daidai kuma a kai a kai, to, ba da daɗewa ba zai yiwu ba kawai inganta lafiyar ciki na jiki ba, har ma don dawo da kyakkyawa ta waje.
Shin akwai abubuwan hana haifuwa?
Tabbas, kamar kowane samfurin, wannan Berry kuma yana da wasu abubuwan contraindications. A ce ba da kyau a yi amfani da shi ba ga mutanen da ke da matsala game da cututtukan ƙwayar hanji, waɗanda ke fama da cututtukan gastritis ko kuma suna da babban acidity.
Ya kamata a hankali kula da tsabta hakora yayin cinyewar berries. Bayan kowane ɗayan samfurin, yakamata ku wanke sosai kuma ku haƙo haƙoranku. In ba haka ba, akwai haɗarin cewa acid wanda yake a cikin Berry zai iya lalata enamel hakori.
An fahimci cewa mutanen da ke da nau'in ciwon suga na biyu zasu iya fama da matsaloli daban-daban na hanji. Misali, cututtukan koda masu fama da cutar siga suna yaduwa. Sabili da haka, ya fi dacewa koyaushe tare da likitanka kafin fara shan abubuwan sha da aka tanada akan cranberries ko raw berries kansu. Dole ne ya gudanar da cikakken bincike na mai haƙuri kuma ya tabbatar da waɗanne samfurori aka ba da shawarar ga mai haƙuri, kuma waɗanne ne mafi kyawun ƙi.
Don kauce wa yiwuwar gastritis, wanda zai iya farawa saboda yawan cin abinci na acidic a cikin mai yawa, ya kamata a daidaita madaidaicin berries daidai. Babu buƙatar yin tunanin cewa ƙarin cranberries mai haƙuri ya ci, mafi koshin lafiya zai zama.
Akwai wani sashi wanda dole ne a kiyaye shi sosai lokacin cinye samfurin.
Yaya ake cin Berry?
Don sakamako da ake so daga amfani da berries don faruwa, da wuri-wuri, kuna buƙatar sanin a wane adadin ya fi kyau ku ci samfurin.
Dole ne a tuna cewa glycemic index, wanda ke da bishiyoyi ya fi na wasu samfuran kama, a wannan yanayin kusan kusan 45, kuma ruwan 'ya'yan itacen da aka shirya akan sa shine 50.
Yawancin carbohydrates suna dauke da cloves. Ga mutanen da ke fama da ciwon sukari, an bar wata rana ta cinye sama da gram hamsin ko ɗari na samfurin. Daidai gwargwadon ya dogara da irin yawan abincin da ke tattare da carbohydrate, wanda kuma shine a menu na babban sukari.
Akwai girke-girke da yawa akan abin da zaku iya dafa jita-jita na cranberry. A wannan batun, ana iya amfani da samfurin a kusan ƙarancin marasa iyaka. Misali, jelly, compote ko cranberry tea da aka yarda wa masu ciwon sukari zasu tsinke kowane, har ma da mafi tsauri, abincin.
Hakanan akwai girke-girke waɗanda suka haɗa da cranberries, waɗanda masu warkarwa ke amfani da su. Suna taimakawa wajen shawo kan cututtuka daban-daban. Misali, yawan ruwan cranberry na yau da kullun a cikin adadin akalla andari ɗari da hamsin a kowace rana, zai taimaka wajen dawo da tsarin farji. Tabbas, don wannan abin sha ya kamata a cinye shi akalla watanni uku.
An san cewa akwai nau'ikan cututtukan guda biyu a cikin duka, don haka cranberries suna da amfani sosai a nau'in na biyu. Kuma a wannan yanayin, ana iya amfani dashi azaman kayan zaki. Don yin wannan, kuna buƙatar:
- berries (kasa da gram 100);
- 0.5 lita na ruwa;
- 15 grams na gelatin;
- 15 grams na xylitol.
Ya kamata a tafasa berries sosai, kimanin minti biyu. Sannan suna buƙatar a zana su kuma a tace ta hanyar sieve. To, ƙara zuwa wannan taro riga kumbura gelatin kuma tafasa da ruwan magani sake. Sa'an nan kuma ƙara xylitol kuma zuba ruwa a cikin molds.
Akwai girke-girke da yawa don yin dadi kuma, mafi mahimmanci, kyawawan kayan abinci tare da ƙari na abubuwan da aka ambata a baya.
Dangane da duk abin da aka bayyana a sama, ya zama bayyananne - yana yiwuwa a kula da shi ba kawai yadda ya kamata ba, har ma da daɗi.
Amfanin cranberries ga ciwon sukari za'a rufe shi a bidiyo a wannan labarin.
