A nau'in ciwon sukari na 2, ya zama dole don ware carbohydrates da sauri digestible daga abincin, wanda ke haifar da karuwa a cikin taro na glucose a cikin jini, kazalika da samar da kitsen mai (kiba) - ɗayan dalilai na farko don haɓakar cutar "mai daɗi".
Endocrinologists suna tsara tsarin abinci kamar yadda ƙididdigar glycemic index na samfurori. Haramun ne a ci abinci da abubuwan sha da ke da alaƙar glycemic index (GI).
Wannan darajar yana nuna yadda glucose mai sauri ke shiga cikin jini daga cinikin wani samfurin ko abin sha. Baya ga wannan ƙimar, ciwon sukari yana ɗaukar raka'a gurasa (XE) a kowace gram 100 na samfurin. Dole ne a san wannan darajar don yin lissafin kashi na gajere ko ultrashort insulin da aka sarrafa nan da nan bayan cin abinci.
Likitoci ba koyaushe suke gaya wa marasa lafiya game da ire-iren kayayyakin da za su iya kasancewa a cikin abincin ga masu ciwon sukari ba lokaci-lokaci, amma suna kawo musu fa'idodi. Waɗannan samfuran sun haɗa da kwanan wata.
A ƙasa za muyi magana game da ko za a iya cinye kwanakin da ke ɗauke da ciwon sukari na 2, yadda ma'anar keɓaɓɓen ciwon sukari da kwanan wata suka dace, tsarin glycemic da kwanakin kuzari, yadda ake yin jam-da-sukari daga ranakun, fa'idodi da lahanin wannan samfurin ga jikin mai haƙuri.
A glycemic index na kwanakin
Ana daukar mai ciwon sukari shine samfuri wanda glycemic index bai wuce adadin raka'a 49 ba - irin waɗannan abinci da abin sha ba zasu iya ƙara yawan sukarin jini ba. Ana ba samfuran samfuran 50 - 69 raka'a su ci sau biyu a mako, amma ba fiye da 100 grams ba. Daga gare su insulin juriya dan kadan yana ƙaruwa. Abincin da ke da babban GI, wato, daga raka'a 70 zuwa sama, mutane ne masu lafiya waɗanda ba su da matsalar kiwon lafiya za su iya cinye su. An yi imani cewa irin wannan abincin ya ƙunshi carbohydrates da sauri ya karye, a cikin mutane gama gari ana kiransu carbohydrates "komai".
Akwai wasu 'yan banbance lokacin da glycemic index na iya karuwa, amma wannan ya shafi' ya'yan itatuwa da kayan marmari ne kawai. Don haka, karas da beets yayin maganin zafi suna rasa fiber ɗinsu, kuma glucose yana shiga cikin jini cikin sauri. A cikin sabon tsari, alamomin su raka'a 35 ne, amma a cikin duka raka'a 85.
Bugu da ƙari ga GI don ciwon sukari na 2, yana da mahimmanci don la'akari da adadin kuzari na abinci. Abinda ke faruwa shine cewa kiba yana da matukar haɗari tare da yawan sukari kuma yana iya haifar da rikitarwa mai yawa.
Don amsa tambaya, shin zai yiwu a ci kwanakin masu ciwon sukari, kuna buƙatar gano ƙididdigar glycemic da abun da ke cikin kalori. Kwanan da aka bushe suna da alamun masu zuwa:
- lissafin shine raka'a 70;
- adadin kuzari a cikin gram 100 zai zama 292 kcal;
- raka'a gurasa a kowace 100 g daidai yake da 6 XE.
Dangane da waɗannan bayanan, tambayar ita ce shin yana yiwuwa a yi amfani da kwanakin don ciwon sukari, babu tabbataccen amsar.
Idan hanyar cutar ba ta da rikitarwa, to, yana yiwuwa sau da yawa a mako don cin kwanakin kwanakin cikin adadin 100 grams.
Amfanin kwanan wata
Amfanin kwanakin kwanan wata a cikin nau'in ciwon sukari na 2 suna da yawa saboda yawan adadin bitamin da ma'adinai. Ba haka ba da daɗewa, endocrinologists sun shigar da wannan 'ya'yan itacen a cikin abincin mutane da cutar "mai daɗi". Dalilin yana da sauki - kadarorin fructose da ke cikin kwanakin ba su ƙara yawan sukarin jini ba. Amma kawai tare da matsakaici amfani da wannan 'ya'yan itace ko bushe' ya'yan itace.
Zai fi kyau a yi amfani da kwanuka don kamuwa da cutar siga a cikin adadi kaɗan, kowace rana a gram 50. Wannan zai taimaka wajen karfafa jijiyoyin jini, da hana ci gaban kansa.
A cikin wannan 'ya'yan itace, yawancin carbohydrates suna nan waɗanda ke gamsar da yunwar cikin sauri. Don haka ya fi kyau ga masu son shaye-shaye su ki su, saboda ranakun zamani babban zabi ne ga wannan. Bugu da ƙari, kasancewar wuce haddi na carbohydrates "marasa komai" a cikin abincin yana ƙara haɗarin haɗarin haɓaka nau'in ciwon sukari mai cin gashin kansa.
Kwanakin bushewa suna ɗauke da abubuwan gina jiki masu zuwa:
- provitamin A (retinol);
- Bitamin B;
- acid na ascorbic;
- Vitamin E
- bitamin K;
- alli
- potassium
- cobalt;
- manganese;
- selenium.
Idan kullun kuna da kwanan wata a cikin adadi kaɗan, to jiki zai sami fa'idodi masu zuwa:
- muhimmanci rage hadarin bunkasa oncology;
- Hanyoyin tsufa suna raguwa;
- Vitamin B yana da tasiri mai narkewa a cikin tsarin juyayi, damuwa ta ɓace kuma barci yana inganta;
- ascorbic acid yana kara karfin jiki a cikin yaki da kwayoyin cuta, cututtukan kwayoyin cuta;
- inganta aikin kwakwalwa.
Tare da ciwon sukari, zaku iya cin kwanakin kwanakin gaban ciwon kai da sanyi, wannan ya nuna ta hanyar maganin gargajiya. Gaskiyar ita ce, abun da ke ciki ya ƙunshi abu mai kama da kwayar cutar asfirin. Yawan sukari na jini kai tsaye ya dogara da koda. Koyaya, kodan suna cikin aikin glucose. Saboda haka, ana shirya jiko daga kwanakin, wanda zai iya zama kyakkyawan hanya don tsarkake kodan.
'Ya'yan itãcen dabino da na mace masu ciwon sukari a lokacin cikin haihuwa an yarda dasu. Don haka, kwanakin da ke da ciwon sukari na iya zama ba su fi 'ya'yan itace biyar a rana ba. Suna taimakawa rage bayyanar cutar guba.
Ya kamata a ɗauka a hankali cewa kwanakin suna da laxative sakamako, saboda haka suna da mahimmanci a cikin abincin mutanen da ke fama da maƙarƙashiya da basur.
Kwanan wata
Kuskure ne a ɗauka cewa abu ne mai wuya masu ciwon sukari su sami hakori mai daɗi, akasin haka, idan ka yi abincin da ya dace na ɗabi'a, ba zai kawo sakamako mara kyau ba. Don haka, tare da nau'in ciwon sukari na 2, zaka iya dafa kwanon kwano ba tare da ƙara sukari ba.
Shin akwai bitamin da yawa a cikin wannan kayan zaki? Tabbas, eh, jam yana da arziki a cikin bitamin B, ascorbic acid, alli da potassium. Bayan cin abinci kaɗan na wannan maganin, zaku iya tsayar da jiki tare da makamashi na dogon lokaci, saboda carbohydrates.
An shirya shi a sauƙaƙe, rayuwar shiryayye ba tare da haifuwa ta kai kwana goma ba. Wajibi ne don adana jam a cikin firiji, a cikin kwalin gilashi. Ku ci wannan mai dadi don karin kumallo. Idan kun ci cuku ba tare da sukari tare da kwanon kwanan wata ba, to, zaku iya mantawa game da jin yunwar na dogon lokaci.
Don yin matsawa, kuna buƙatar waɗannan sinadaran masu zuwa:
- 300 grams na kwanakin bushe;
- orange daya;
- 100 grams na kernels irin goro;
- cokali biyu na zaitun ko man kayan lambu.
Cire tsaba daga ranakun, kwasfa orange. Sanya dukkan kayan masarufi banda mai a cikin blender kuma ku doke har sai yayi laushi. Sanya man kuma ku sake.
An yarda da shi a cikin masu ciwon sukari su ci jam fiye da teaspoons biyu a rana. Ganyen 100 na wannan kayan zaki ya ƙunshi kusan 6 XE.
Girke-girke na farko don jam yana da rikitarwa, amma ɗanɗano shi ma yana da kyau. Girke-girke na biyu yafi sauƙaƙe, wasu masu ciwon sukari sun fi son shi. Wajibi ne a cire tsaba daga ranakun da aka bushe sannan a wuce su da niƙa mai naman. Bayan ƙara ruwan dumi, har sai an sami daidaiton da ake so.
Ciwon sukari na 2 ba magana bane. Karka yi tunanin cewa yawancin abinci da Sweets haramun ne. Idan kun koyi yin lissafin daidai yau da kullun, kuma kada ku ci abinci da yawa fiye da endocrinologist ya tsara, to cutar sankara ba za ta taɓarɓare ba, kuma matakan glucose na jini zai kasance al'ada.
Don haka ba tare da tsoro ba, zaku iya amfani da kwanon kwanan wata a cikin adadin sha biyu.
Babban shawarwarin abinci mai gina jiki
Ciwon sukari yana tilasta mutum ya koyi dokoki da yawa don teburin masu ciwon sukari. A ce tsarin yau da kullun na kayan lambu kada ya wuce gram 500, ko dai salads ne ko kuma jita-jita. Hakanan, ka'idodin abinci mai gina jiki a cikin ciwon sukari suna ware amfani da wasu abubuwan sha. An hana shi shan kowane 'ya'yan itace da ruwan lemon, giya da jelly akan sitaci. Guda iri ɗaya takan wanzu ga masu ciwon sukari (na farko) masu ciwon sukari.
Nau'in nau'in ciwon sukari na 2 ya wajabta wa mara lafiya damar cin abinci yadda yakamata kuma ya ƙi samfura da yawa. Duk wannan, tare da aiki na jiki na yau da kullun, yana tabbatar da cewa an rage girman bayyanar cutar.
Game da ciwon sukari na nau'in na biyu, zaku iya ba da fifiko ga wasanni masu zuwa - yin iyo, hawan keke, yoga, dacewa, mai motsa jiki ko tafiya ta Nordic.
Bidiyo a cikin wannan labarin yayi magana game da amfanin kwanakin.
