Zan iya ci kabewa da kabewa iri don ciwon sukari?

Daga cikin yawancin kayan lambu, akwai waɗanda ke shafar glucose jini fiye da wasu. Ba a yarda da suman ga masu fama da ciwon sukari na type 2 kodayake, duk da cewa tana da sinadarin bitamin mai wadataccen abinci da kuma karancin carbohydrates. Abin baƙin ciki, yawancin waɗannan carbohydrates suna da sauƙi, watau, da sauri shiga cikin jini. Saboda wannan, tare da nau'in cuta na 2, kayan abinci na kabewa na iya ƙara yawan ƙwayar cuta da kuma kara haɗarin rikitarwa.

Don rage mummunan tasirin akan ƙwayar carbohydrate, kuna buƙatar zabi nau'ikan da suka dace da masu ciwon sukari kuma ku shirya su daidai. A cikin dafa abinci, zaku iya amfani da tsaba kabewa, waɗanda suke da mahimmanci ga masu ciwon sukari tare da babban abun ma'adinai.

Amfanin kabewa ga masu ciwon sukari na 2

Suman ya shahara ba kawai saboda ban sha'awa, dandano mai sauƙin gani da sauƙi na ajiya ba, har ma saboda abubuwa masu amfani ga masu ciwon sukari. A waje yana iya zama kowane launi, a ciki kullun orange ne. Irin wannan launi alama ce ta babban abun ciki na beta-carotene a cikin kayan lambu.

Wannan sinadari abu ne mai mahimmancin bitamin A (retinol), a cikin jikin carotene yana yin sauye-sauyen sunadarai da yawa kafin zama bitamin. Ba kamar ƙwayar retinol ba, yawan shansa ba mai guba bane. Matsakaicin adadin kuzari yana zuwa don biyan bukatun jikin mutum, an sanya shi kaɗan a cikin kyallen a matsayin ajiyar kaya, ragowar an cire shi ta hanya ta zahiri.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Baya ga damar jujjuya zuwa bitamin, carotene shima yana da wasu halaye da dama masu amfani ga masu ciwon suga:

1. Magungunan antioxidant ne mai ƙarfi wanda ke jujjuyar da abubuwa masu illa waɗanda ke da haɗari ga tasoshin jini da jijiyoyi, waɗanda aka ƙirƙira su da yawa a cikin cututtukan mellitus.
2. Lowers cholesterol, don haka rage canje-canje atherosclerotic a cikin jini da tsananin tsananin angiopathy.
3. Wajibi ne a kula da lafiyar retina, kuma ana amfani dashi sosai cikin shirye-shiryen bitamin ga marasa lafiya da ke fama da ciwon sukari.
4. Kasancewa cikin ayyukan sake fasalin fata da membranes na mucous, yana ƙarfafa maidowar ƙashi. Sabili da haka, yakamata a cinye shi ta wadatar da yawa ta hanyar marasa lafiya da ƙafafun sukari.
5. Yana tallafawa rigakafi, yawanci rauni a cikin ciwon sukari.

A cikin nau'ikan kabewa daban-daban, abubuwan da ke cikin carotene sun bambanta. Mafi kyawun launi na ɓangaren litattafan almara, ƙari ga wannan abun a ciki.

Abun bitamin da ma'adinin kabewa:

Kamar yadda za'a iya gani daga tebur, mai riƙe rikodin don fa'idodi shine kabewa nutmeg. Baya ga carotene da retinol, ya ƙunshi bitamin C da E, waɗanda kuma magungunan antioxidants ne masu ƙarfi. Tare da shiga lokaci guda a cikin jiki, suna inganta tasirin tasirin su, hanyoyi ne masu kyau na hana hauhawar jini da cututtukan zuciya.

Dry tsaba - danshi mai kwalliya. A cikin 100 g na tsaba - 227% na yau da kullun na manganese, 154% phosphorus, magnesium 148, 134% jan ƙarfe, 65% zinc, ƙarfe 49%, 32% potassium, 17% selenium. Bugu da kari, su ne tushen kyakkyawan bitamin B, a cikin 100 g daga 7 zuwa 18% na yawan bitamin na yau da kullun.

Abubuwan da ke cikin kalori na tsaba shine 560 kcal, don haka marasa lafiya masu fama da ciwon sukari na type 2 yayin asarar nauyi zasu ƙi su. An samar da darajar abinci mai gina jiki mafi yawa saboda yawan kitse da furotin. Akwai karancin carbohydrates a cikin tsaba, kawai 10%, saboda haka ba zasu sami babban tasiri akan sukari ba.

Shin kabewa na iya yin lahani

Yawancin adadin kuzari sune carbohydrates. Kusan sulusin su suna da sauki, kuma kusan rabi sune sitaci. Wadannan carbohydrates a cikin narkewa cikin hanzari sun juya zuwa glucose kuma suna shiga cikin jini. Sannu a hankali narkewar pectin na asusun 3-10% kawai. Saboda wannan abun da ke ciki, tare da nau'in ciwon sukari na 2, glycemia zai ƙaru sosai, tunda sukari ba zai da lokaci don wucewa cikin kyallen takarda.

Lyididdigar glycemic na kabewa tana da girma: 65 - a cikin talakawa, 75 - a cikin nau'ikan musamman masu zaki. Ta hanyar tasirin sa a cikin sukari na jini, ya yi daidai da garin alkama, dankali da aka dafa, raisins. Idan ba a rama ciwon sukari sosai ba, an haramta amfani da wannan kayan lambu. Kabewa na nau'in ciwon sukari na 2 ana yinsa kadan kadan amma lokacin da aka cimma matakan glucose na al'ada. A lokaci guda, suna auna fa'idodi da cutarwarsu kuma suna lura da kullun abubuwan da jikin zai amsa ga samfurin. Ana auna sukari 1.5 bayan cin abinci.

Ka'idodi don gabatar da kabewa zuwa menu don ciwon sukari:

1. Idan glycemia bayan cin abinci ya girma ƙasa da 3 mmol / l, kabewa don masu ciwon sukari tare da nau'in cuta na 2 an yarda da shi a cikin adadi kaɗan kamar ɗayan kayan abinci a cikin tasa, ba shi da ƙima a ci shi da tsabta.
2. Lokacin da girma na glycemia ya fi girma, dole ne a soke kayan lambu na ɗan lokaci.
3. Idan mara lafiya tare da nau'in ciwon sukari na 2 yana motsa jiki a cikin ilimin motsa jiki kuma yana asara nauyi, juriyarsa ta insulin zai ragu bayan dan lokaci, kuma ana iya fadada abincin, hade da saboda kabewa.
4. Contraindication zuwa ga yin amfani da kabewa a kowane nau'i nau'i ne mai rikitarwa na ciwon sukari, wanda ke tattare da ciwon angiopathy mai tsanani.

Tare da nau'in 1, an yarda da kabewa har ma da shawarar don haɗawa cikin abincin. Don yin lissafin adadin insulin da ake buƙata don rama shi, ana ɗaukar 100 g na kabewa don 1 XE.

Nawa zaku iya cin pumpkin don kamuwa da cutar siga kuma a wace hanya

Tare da nau'in 1 da nau'in ciwon sukari na 2, ana gudanar da kabewa farawa daga 100 g. Idan wannan adadin samfurin bai inganta yawan sukarin jini ba, zaku iya gwada shi. Ya kamata a fi son mafi kyawun abinci kuma a lokaci guda ana ba da iyakar amfani da kabewa - nutmeg. Ya ƙunshi sau 6 fiye da carotene, kuma kawai 30% carbohydrates.

Kabewa ɓangaren litattafan almara ya ƙunshi pectin da yawa. Yana da dukkanin kaddarorin da aka samu a cikin fiber na abin da ake ci, kuma a wasu halaye sun fi su cikin fa'idodin su ga masu ciwon sukari:

• karin aiki da karfi tare da cire abubuwa masu cutarwa daga hancin ciki: cholesterol, gubobi, radionuclides;
• yana inganta warkar da jijiyoyin ciki;
• yana aiki azaman anti-mai kumburi;
• yana samar da yanayi mai kyau na ci gaban microflora na hanji mai amfani.

An ba da shawarar pectin don haɗuwa a cikin abincin yau da kullun, duka mutane masu lafiya da masu ciwon sukari. A lokacin da nika da dumama pumpkins, kamar yadda a cikin ruwan 'ya'yan itace kabewa tare da ɓangaren litattafan almara, yana riƙe da kaddarorin ta. Amma lokacin tafasa fiye da minti 5, an rarraba wani ɓangaren pectin. A lokaci guda, sitaci ya yanke, kuma GI na kayan lambu yana girma da yawa, adadin bitamin A da C yana raguwa Don ci gaba da fa'ida, kabewa mai nau'in ciwon sukari na 2 ana buƙatar ci ɗanye.

Abubuwan Abinci Mafi Haɗe tare da Suman:

Yadda za a dafa kabewa don ciwon sukari na 2

Raw kabewa dandani kamar kokwamba da kankana. Kuna iya amfani da shi azaman kwano na biyu, ko kuma azaman kayan zaki, duk ya dogara da sauran sinadaran. Akwai ma areanyen pumpan kabewa waɗanda basa buƙatar dafa abinci.

• Salatin kayan zaki da apples

Niƙa 200 g apples and nutmeg a kan m grater, ƙara dintsi na yankakken walnuts, kakar tare da 100 g currant ruwan 'ya'yan itace. Bar don jiƙa don 2 hours.

• Miyan kayan lambu

Kwasfa da sara 150 g kabewa, karas 1, seleri stalk. Sanya kayan lambu a cikin blender, ƙara albasa tafarnuwa, tsungulen nutmeg da turmeric, gilashin ruwan da aka tafasa. Niƙa duk kayan masarufi da kyau, yayyafa tare da soyayyen tsaba da ganye. Wannan tasa don masu ciwon sukari suna buƙatar shirya shi nan da nan kafin abinci; ba za'a iya adana shi ba.

• Pickled nama kabewa

Yanke cikin bakin ciki rabin kilogram na kabewa, 100 g kararrawa, albasa 200 g, albasa 4 na tafarnuwa. Yayyafa da kayan ƙanshi: dill bushe, black barkono, kirfa, ƙara ɗan ƙaramin ginger grated da 4 cloves. Na dabam, sa marinade: tafasa 300 g ruwa, 2 tablespoons na kayan lambu mai, teaspoon na sukari da gishiri, 70 g da vinegar. Zuba kayan lambu ta tafasa marinade. Bayan sanyaya, cire kullun a cikin firiji.

Contraindications don ɗaukar kabewa ga mai ciwon sukari

Kabewa shine samfurin alkaline dan kadan, don haka ba a ba da shawarar amfani da shi don maganin gastritis tare da rage yawan acidity. Daga gastrointestinal fili, amsawar mutum ga wannan kayan lambu yana yiwuwa ta hanyar flatulence da colic na hanji, musamman tare da cututtukan narkewa daban-daban. Tare da ciwon ciki, ba za ku iya cin raw kabewa ku sha ruwan kabewa ba.

Kabewa da ƙarancin sa ƙwayoyin cuta, mutanen da ke da alaƙa game da kankana, banana, karas, seleri, hatsi na fure da ragweed suna cikin haɗari mafi girma.

Suman yana kunna hanta, saboda haka amfani da shi a cikin cutar gallstone dole ne a yarda da likita.

Tabbatacce contraindication don cin kabewa a kowane nau'i shine mai ciwon sukari na farko da na biyu tare da kullun da sukari mai yawa da rikitarwa masu yawa.

Abarbaren Pumpkin, lokacin da aka cinye fiye da 100 g a lokaci guda, na iya haifar da tashin zuciya, jin cikakken ciki, zafi "a ƙarƙashin cokali", zawo.

Siffofin shigar da cututtukan ƙwayar cuta a cikin mahaifa

Cin kabewa a lokacin lokacin haihuwa yana taimakawa wajen daidaita narkewa, magance maƙarƙashiya, da kuma hana kumburi. A farkon matakan, kabewa yana rage alamun bayyanar cututtukan guba. Yawan shaye-shayen bitamin A a cikin tsarkakakkiyar dabi'arsa (> 6mg) na iya yin illa ga ci gaban tayin. Amma a cikin hanyar carotene, ba shi da haɗari, wanda ya sa kabewa tare da kyakkyawan ciki zai kasance da amfani.

Idan jariri yana girgije da ciwon sukari a cikin mahaifa, kabewa za ta yi lahani fiye da kyau. A lokacin daukar ciki, yanayin hormonal na mace sau da yawa yana canzawa, saboda haka yana da wahalar daidaita sukari. Suman tare da babban glycemic index ba su dace da bukatun samfuran samfuran da aka ba da izinin ciwon sukari ba, don haka ya fi kyau cire shi daga abincin. Kabewa a cikin nau'ikan dankalin mashin da aka yanka, miya da kayan ruwan da aka samar masana'antu na cikin haɗari. Kuna iya mayar da kayan lambu da kuka fi so akan tebur kwanaki 10 bayan haihuwa.