Da yawa suna sha'awar ko yana yiwuwa a ci naman hanta a cikin nau'in ciwon sukari na 2. Ya kamata a lura cewa ana ɗaukarsa ƙwararren samfuri ne wanda ke adana abubuwa masu amfani da yawa.
Kasancewa a cikin abincin abinci, ƙwaƙwalwar ƙwaƙwalwa tana ba da izinin amfani da ita ta hanyar mutanen da ba su da insulin-da ke fama da ciwon sukari. Menene amfanin wannan samfurin kuma zai yiwu ku ci hanta sauran dabbobi? Bari muyi kokarin gano ta.
Magungunan abinci yana da matsayi mai mahimmanci a cikin magance "rashin lafiya mai laushi". Sabili da haka, yawancin likitoci suna ba da shawarar cin irin wannan samfurin mai amfani kamar hanta. Saboda babban abun ciki na mai kifi, hanta kwalin yana da amfani sosai kuma na biyu kawai shine caviar a cikin darajar sa.
Lessarancin wadataccen abinci mai gina jiki, amma kuma wajibi ne ga jikin ɗan adam sune naman sa da hanta kaza.
A cikin babban kanti zaku iya siyan kayan gwangwani, wanda ya ƙunshi dumbin bitamin, carbohydrates, sunadarai, abubuwan ƙira da na macro, fats da mai cike da mayukan kitse. Ba shi da damuwa damuwa game da asarar kyawawan kaddarorin yayin kiyayewa, saboda kusan ba shi da matsala don magance zafi.
Amfanin samfurin
Ana buƙatar ƙwayar ƙwayar ƙwayar cuta ga jarirai, mata masu juna biyu, da kuma mutanen da suka dandana ayyukan jiki koyaushe. Yawan amfani da shi na yau da kullun yana inganta garkuwar jiki, wanda yake da matukar muhimmanci ga masu ciwon sukari da basu da insulin. Bugu da kari, samfurin yana da irin wannan kayan amfani:
- karfafa tsarin zuciya da jijiyoyin jini;
- ƙarfafa tsarin guringuntsi da kasusuwa dangane da yawan sinadarin Vitamin D;
- runtse cholesterol na jini saboda yawan kitse da aka haɗa a cikin abun da ke ciki;
- inganta ƙwaƙwalwar ajiya da taro;
- rigakafin yanayi na damuwa da kuma samar da hormone farin ciki.
Duk da amfanin wannan samfurin, wasu nau'ikan mutane bai kamata suyi amfani da shi ba. Da farko dai, haramtaccen hanta haramun ne a gaban mai rashin lafiyan mai na kifi. Tare da matsanancin taka tsantsan, hypotonics suna ɗauka, tunda samfurin ya rage karfin jini.
Saboda yawan adadin kuzari, ba a ba da shawarar cin hanta sau da yawa saboda mutane masu kiba. Zai fi kyau bar ƙirar wannan samfurin ga marasa lafiya waɗanda ke da cutar dutsen koda. Waɗanda ke ɗauke da ƙwayar calcium da Vitamin D sosai a jikinsu an shawarce su da kar su ɗauki ƙwayar kwakwa.
Sanin fa'idodi da cutarwa na wannan samfur, zaku iya gujewa sakamako mara kyau saboda amfanin sa.
Babban abu ba shine zagi ba da kuma sanin ma'ana.
Cikakkiyar shiri na kwasfa kwasfa
Don samun matsakaicin kayan haɗin amfani daga samfurin, kuna buƙatar sanin yadda ake shirya shi da kyau. A wannan yanayin, zai fi kyau kada kuyi amfani da kifin mai daskarewa, saboda ingancin hanta zai ragu sosai.
Lokacin sayen abincin gwangwani, ya kamata ku kula da abin da suka kirkira, wanda ya kamata ya haɗa da fatarku, barkono, gishiri, ganye na ganye da sukari. Idan abun da ke ciki ya ƙunshi man kayan lambu, zai fi kyau kada ku ɗauki irin abincin abincin gwangwani. Hakanan kuna buƙatar bincika kwanan watan samarwa da ranar karewa, wanda, a matsayin mai mulkin, bai wuce shekara biyu ba.
Idan ana kamuwa da cuta ta 2 ko nau'in ciwon sukari 1, to ya kamata ku tafi ofis ɗin likita kafin ku haɗa da ƙwayar kwakwa a cikin abincin ku. Kwararrun, wanda aka ba da matsayin glycemia da lafiyar gaba ɗaya, zai ba da shawara nawa kuma tare da wane mita za ku iya ɗaukar wannan samfurin.
Cutar hanta ƙwayar cuta ce mai daɗi, amma da wuya a narke. A wannan batun, yana da kyau a haɗe shi da kayan lambu, shinkafa ko ƙwai da aka dafa. A Intanit zaka iya samun jita-jita da yawa waɗanda aka shirya daga gare ta. Da ke ƙasa akwai wasu sanannun girke-girke:
- Salatin na kwasfa na kwasfa, dafaffen shinkafa, tumatir, cucumbers da albasarta. Duk kayan aiki dole ne a yankakken su kuma, ƙara hanta, haɗa sosai. Ana cakuda ruwan magani da man gwangwani. Hakanan za'a iya yin ado da ganye tare da ganye. Kuna iya ƙara cuku, zaituni, zaitun da masara gwangwani a ciki.
- Boiled qwai tare da hanta abinci ne mai kyau ga duka yau da kullun da kuma tebur na abinci. Dole ne a yanke qwai zuwa rabi-rabi, a sami gwaiduwa daga gare su kuma a haɗa shi da hanta. Sakamakon cakuda shi ne cushe da rabin ƙwai.
- Ana yin miya mai laushi daga hanta kwalin. Don shirya abincin gwangwani, albasa biyu, noodles, karas, kayan yaji da ganye. A cikin tafasasshen ruwa mai gishiri (2 lita), daɗaɗa noodles kuma a lokaci guda sa frying albasa da karas. Lokacin da noodles ya kusan shirye, zaka iya ƙara soya kayan lambu da hanta, pre-mashed tare da cokali mai yatsa. A cikin miya kuna buƙatar ƙara kayan yaji da ganye, dangane da halayen ɗanɗano.
Kafin amfani, abincin abincin gwangwani yana jujjuya daga tukunyar ƙwayar mai. Bayan buɗewa, an adana shi don ba ya wuce kwana biyu a cikin firiji.
Tun da samfurin yana da girma a cikin adadin kuzari, ana shawarci masu ciwon sukari su ci har zuwa 40 grams a rana.
Amfani da hanta naman sa
Yawan wannan samfurin da ake amfani dashi a cikin ciwon sukari bashi da iyaka. A wannan yanayin, kuna buƙatar sanin yadda ake yin daidai. Wannan yana da mahimmanci, saboda tare da magani mara kyau, ƙwayar naman sa ta zama mai taushi kuma mara dadi a cikin dandano.
Ya ƙunshi ƙarfe mai yawa, saboda haka yana da tamanin gaske.
Lokacin dafa samfurin, duk ƙoshin lafiyayyun ƙoshin lafiya yana karɓa, kuma lokacin da aka soya, ba ya rasa kayan da ya mallaka.
Daga cikin shahararrun jita-jita, a cikin shiri wanda ake amfani da hanta naman sa, akwai:
- Recipe tare da burodin burodi. Don yin wannan, kuna buƙatar tafasa samfurin cikin ruwa, pre-salting shi. Daga nan sai hanjin naman sanyin ya sanyaya a yanka. Da yawa albasa yankakken yankakken da soyayyen, sannan an yanyanka hanta. Wannan cakuda yana soyayyen har sai launin ruwan kasa. A ƙarshen, yayyafa tare da garin burodi, ganye, kayan yaji don dandana da sim ɗin na minti 5-7.
- Nama mai liƙa. Don shirya irin wannan tasa mai dadi, kuna buƙatar ɗaukar waɗannan sinadaran: hanta naman sa, ganye, alade da naman sa, albasa, dankali biyu, ƙwai, karas, madara, barkono da gishiri. An dafa naman tare da karas da albasa a cikin ruwa mai gishiri. Don ƙara dandano, yana da kyau don ƙara faski. Don awanni 1-2, an sanya hanta a cikin madara, sannan a tura shi cikin kwanon rufi tare da kayan lambu da nama. An dankali dankali, sai a murƙushe ɓarawon. Ya kamata a sanyaya a yankan naman a dafa ta. Don haka ƙara ƙwai, gishiri da barkono a cikin naman minced, gwargwadon abubuwan da aka zaɓa. Man shafawa takardar yin burodi tare da man shanu da yada naman da aka yanka. An dafa tasa a cikin tanda na kimanin minti 30 a zazzabi na 220.
- M karas da casserole hanta. Da farko kuna buƙatar sara da gishiri babban sinadaran. Sannan karas ana shafawa a hade tare da dafaffen nama. An ƙara Yolk a cikin cakuda sakamakon, furotin yana haɗuwa da cakuda shi sosai. An gama shafa mai da mai sosai kuma an cika shi da cakuda da aka samo. An dafa abinci a ma'aurata na kimanin minti 45-50.
Irin waɗannan girke-girke masu amfani da jin daɗin za su roƙi ba kawai ga masu ciwon sukari ba, har ma ga mutane masu lafiya.
Kiyaye mahimman ka'idodi na shiri, zaku iya samun dukkanin abubuwan gina jiki na wannan samfurin.
Buga na 2 maganin hanta na hanta
Chicken hanta samfuri ne mai ƙarancin kalori, saboda haka an yarda da shi a cikin ciwon sukari.
Samfurin yana taimakawa wajen kwantar da hanzarin metabolism, kuma yana da tasiri mai sake tasiri akan jikin mutum.
An hada naman alade da hanta a cikin yawancin abinci, saboda yana ƙunshe da yawancin bitamin da ma'adanai waɗanda suke buƙata don aiki na yau da kullun tsarin tsarin gabobin ciki.
100 grams na wannan samfurin hada da:
- Vitamin A - yana inganta yanayin fata, yana kara karfin garkuwar jiki, yana gujewa nakasa gani a cikin ciwon sukari;
- Vitamin B, wanda ke haɓaka saurin lalacewa na furotin;
- rigakafi ascorbic acid;
- choline - wani abu wanda ke shafar aikin kwakwalwa;
- thrombosis-hana heparin;
- sauran abubuwan da aka gyara - baƙin ƙarfe, alli da abubuwa iri iri iri.
Lokacin zabar ƙwayar kaza, kuna buƙatar ba da fifiko ga sabon samfurin da ba shi da duhu da rawaya shuɗi, da kuma tsarin kwance. Yawancin jita-jita masu ban sha'awa za a iya shirya daga gare ta, misali:
- Gasa hanta tare da namomin kaza. Don dafa shi, ɗauki man sunflower, man tumatir, namomin kaza, kayan yaji da gishiri. Namomin kaza da hanta suna tafasa, sanyaya kuma a yanka a kananan yanka. Sannan kayan suna soyayye a cikin man sunflower, suna ƙara gishiri da barkono kaɗan, amma ba fiye da minti 10. Bayan wannan, kuna buƙatar ƙara broth naman kaza da namomin kaza da kansu. Soya kayan masarufi kadan, ana zuba manna. Bayan haka, ana sanya abinci a cikin tanda kuma a gasa har sai an ɗanɗano ɗan ɓawon burodi mai daɗi.
- Salatin mai dadi Abubuwan da kuke buƙata sune hanta, mustard, rumman cikakke, ganyen letas da lemun tsami. Yanka na hanta kaji ana soyayyen a cikin kwanon rufi na mintina 7. Don shirya miya, haɗa ruwan 'ya'yan lemun tsami, zuma, mustard da gishiri. Sakamakon cakuda an haɗa shi da hanta mai soyayyen. Bayan haka, sa taro a kan kwanon da aka rufe ganye da letas. Dole ne a yayyafa salatin tare da rumman, kuma an gama.
- Braised hanta. Tafasa samfurin kadan, sannan yi frying albasa da karas. Don soyayyen kayan lambu, ƙara tumatir mara fata da yankakken kararrawa. Bayan mintuna 5, hanta da ƙaramin adadin broth an ƙara. Dukkanin cakuda an stewed na kimanin minti 10.
Don haka, yana yiwuwa a yi kowane nau'in hanta, adana shi a ciki mafi yawan kaddarorin masu amfani. A lokaci guda, wanda ya isa ya manta game da abinci na musamman, aikin motsa jiki don maganin ciwon suga da kuma bin duk shawarar likita. Wannan ita ce kawai hanyar da za a bi don guje wa rikice-rikice iri daban-daban kuma kuyi cikakken rayuwa.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodin kifayen da kifin ga kamuwa da cutar sankara.
