Sha'ir don ciwon sukari na 2: amfanin, girke-girke, contraindications

Don cutar da ke da alaƙa da ƙwayar glucose mai ƙaranci da rashi na insulin na nau'in 1 da 2, marasa lafiya dole ne su tsara menu na yau da kullun. A karkashin dokar hana fita, wani bangare mai yawa na samfuran da suka saba da mutane masu lafiya sun fadi. Sha'ir alkama ne mai ƙoshin lafiya wanda aka bada shawara don haɗawa cikin abincin don ciwon sukari. Menene fa'idarsa kuma ba zai cutar da jiki ba?

Abin da hatsi ya dace da mutanen da ke fama da ciwon sukari >> duba cikakken jerin

Shin sha'ir yana yiwuwa ga nau'in 1 da nau'in ciwon sukari na 2

Ga tambayar da aka gabatar ko sha'ir zai iya cinye ta da masu ciwon sukari, masu cin abinci ba wai kawai suna ba da amsa mai ƙarfi ba, har ma sun dage cewa dole ne a haɗa shi cikin abincin ɗan adam. A cikin sha'ir lu'ulu'u, glycemic index shine daga raka'a 20 zuwa 30. Yawan samfurin da aka dafa cikin ruwa yana ƙaruwa kaɗan. Idan an dafa tafarnuwa a cikin madara, to dabi'u suna tsalle zuwa raka'a 60.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Yin amfani da sha'ir lu'u-lu'u a cikin ciwon sukari yana taimakawa rage alamun cutar, haka kuma yana riƙe da glucose a cikin jini a cikin kewayon yarda. Tunda wannan ƙwayar hatsi ba wuya a narke ba, ya isa ku ci shi don karin kumallo sau 2-3 a mako.

Ta yaya sha'ir zai iya zama da amfani ga masu ciwon sukari

Sha'ir ya ƙunshi abubuwa masu amfani masu mahimmanci don aiki mai kyau na jikin mai ciwon sukari. Ya ƙunshi ma'adinai, bitamin, fiber, sunadaran kayan lambu da amino acid, haɗuwa wanda yana da tasirin gaske akan yanayin ɗan adam.

Baya ga kasancewa mai gamsarwa, mai-mai-mai-mai-amfani, yana aiki azaman magani:

• normalizes na rayuwa tafiyar matakai;
• kiwata haemoglobin;
• inganta aikin kwakwalwa;
• taimaka wajen tsarkake tasoshin jini;
• yana karfafa tsarin kwarangwal, hakora, gashi da kusoshi;
• yana kara ayyukan kariya;
• lowers ci (wanda yake da kyau musamman kiba);
• normalizes daidaituwar hormonal;
• kwantar da hankali da juyayi tsarin.

Masu ciwon sukari na 2 suna da fa'idodi mara misalai:

• ciwon sukari ya cutar da hangen nesa. Sha'ir zai inganta tsananin ƙarfinsa;
• tare da ciwon sukari, haɗarin ciwan tumo yana ƙaruwa sosai. Pearl sha'ir yana aiki don rage shi;
• yana sauƙaƙa bayyanuwar rashin lafiyan da ke faruwa tare da ciwon sukari;
• yana ba da gudummawa ga saurin warkar da raunuka kuma yana iya hana ci gaban kamuwa da cuta ta fungal.

Wanne sha'ir don zaɓar

Dangane da ka'idodin da aka karɓa, ana samun hatsi na sha'ir lu'ulu'u ya dogara da tsawon da sifar:

1. sa - tare da hatsi masu girma wanda ke buƙatar ci gaba da jinya;
2. sa - zagaye, manyan hatsi, lokacin dafa abinci wanda yake ƙasa da yawa;
3. iri-iri - ana saninsa da ƙananan sifofi na sifa mai zagaye. Tsawon lokacin da shirye-shiryen su ya dogara da kwano kanta: galibi ana amfani da sha'ir irin waɗannan nau'ikan soups da dafaffar baranda.

Zaku iya siye shi duka fakiti da kuma nauyi. Amma babban abinda anan shine ingancin hatsi. Ba su da ƙyashi ko ƙanshin ƙamshi. Abincin da aka riga aka shirya ba zai iya zama dunƙule shi ba, amma idan yana da sha'ir lu'ulu'u da nauyi, to lallai ya kimanta ƙanshi. Rancous groats zai cutar da jiki kawai.

Yadda ake cin abinci tare da ciwon suga

Wannan hatsi yana da amfani sosai ga nau'in 1 da nau'in ciwon sukari na 2. Amma yana da wasu iyakance a cikin amfani. Ba za ku iya kawai zauna a kan sha'ir lu'ulu'u ba, kamar sojoji a cikin sojojin Soviet. Masana ilimin abinci sun ba da shawarar cin shi ba sau 4 a mako, saboda maimakon cika jiki da abubuwan gina jiki, zai cire su.

Irin waɗannan lodi ba su da kyau ga hanta, wanda ba zai iya yin haƙuri da ayyukansa na halitta ba kuma zai fara haifar da alamu mara kyau. Musamman ma hankali lokacin da kuke cin hatsin hatsi kuna buƙatar zama tsofaffi - don ciki don abincin sha'ir lu'ulu'u zai zama ainihin gwaji.

Kuna buƙatar cin abinci na sha'ir a cikin nau'in zafi - a cikin sanyi ana tuna su sosai. An ba da shawarar a ci sha'ir mai laushi kuma a yi amfani da shi da zuma ko farin fari. Idan ya zo ga kayan ado da rayuwa mai hatsi, to a wannan tsari ba shi yiwuwa masu ciwon sukari. Wadannan abinci suna haɓaka haɓakar gas kuma suna haifar da matsaloli masu narkewa.

Tare da nau'in ciwon sukari na 2, ya fi kyau ku ci porridge ba kawai a cikin wani daban daban ba, har ma a cikin wasu miya. Zai iya zama dafa-da-dafa ko daidaituwa mai daidaituwa. Tsarin hatsi da aka shirya da kyau tare da kayan lambu da aka dafa, kwayoyi har ma da 'ya'yan itatuwa.

Shin akwai abubuwan hanawa?

Kayayyakin hatsi suna da ƙananan contraindications, tunda suna cikin abinci. Amma a nan kuna buƙatar saurarar jikin ku, musamman tare da ciwon sukari:

• gabatar da shi a cikin abincin yara daga shekaru 4 da haihuwa. Bayan haka, wannan abu ne mai hadaddun carbohydrate, don rushewa wanda tsarin narkewar abinci ke buƙatar samar da isasshen enzymes. Idan kullun kuna ciyar da jaririn ku da tafarnuwar sha'ir ta sha'ir, yana iya samun ƙarancin abinci a cikin ciki, yana haifar da guba, zawo ko maƙarƙashiya;
• yayin da suke ɗaukar yara, ba a kuma shawarar mata su ci abin sha na sha'ir da yawa ba. Tabbas za ta tsokane maƙarƙashiya, wanda galibin mata masu haihuwar ke wahala ba tare da;
• maza ba sa iya shiga sha'ir. Yin amfani da shi sosai zai iya rage yawan yin jima'i - akan magana, rashin ƙarfi da ciwon suga.

Recipes tare da sha'ir sha'ir don marasa lafiya da nau'in ciwon sukari na 2

Ba kowa ba ne ya san cewa fasaha ta shirye-shiryensa tana tasiri amfanin samfurin. Farar shinkafa ba banda ba. Kodayake, menene zai iya zama da wahala a shirye-shiryensa? Amma ga mutumin da ke rayuwa tare da nau'in 2 da nau'in ciwon sukari 1, wannan tambayar tana da muni. Ba wai kawai ya kamata dandano na abincin abinci ya zama mai daɗi ba, ya kamata ya kasance da amfani kamar yadda zai yiwu.

Don dafa porridge, kuna buƙatar:

• a wanke wanke hatsi;
• zuba ruwa mai yawa a kansa sannan ya sanya ya kumbura dare daya;
• ƙara ruwa a hatsi na kumbura (200 g na albarkatun ƙasa yana ɗaukar lita na ruwa);
• kawo garin tafarnuwa a tafasa a cikin ruwan wanka sai a hankali a hankali tsawon awa shida.

Irin wannan tasa zai riƙe halaye masu amfani da friability, kuma za su ɗanɗano mai kyau. Gishiri, an ƙara mai a lokacin da ake so.

Lokacin da babu lokaci na dafa abinci mai tsawo, zaku iya amfani da wata fasaha:

• an wanke hatsi kuma suna yaduwa a cikin kwanon rufi tare da babban lokacin farin ciki;
• Ana saka kofuna waɗanda 3 na ruwa a gilashin hatsi kuma a dafa bayan tafasa don wani minti 10;
• an wanke hatsi da aka dafa rabin ruwan da aka dafa ruwa;
• zuba cikin kwanon da zuba ruwa mai tsabta daidai gwargwado;
• tafasa na kimanin rabin awa.

Miyan naman kaza tare da sha'ir

Madadin ɗakin kwandon da aka saba da shi akan ruwa (ya kasance mafi koshin lafiya kuma mai haɓaka), ana iya bambanta teburin mai cin abinci tare da miyan mai daɗi da abinci mai gina jiki:

• laban namomin kaza da aka bushe ana tafasa ana tafasa tsawon minti 5-7. Sa’annan ruwan ya narke kuma an bar namomin kaza su zube;
• rabin gilashin hatsi an sanya a tafasa a cikin ruwan gishiri.
• albasa da karas ana soyayyen mai, ƙara ɗan tafarnuwa, namomin kaza, barkono da stew na mintuna 10;
• bayan mintuna 40-50, sai a yaɗa cubes na yankakken dankalin a sha'ir ɗin da aka ƙare;
• lokacin da dankali ya kai rabin shirin, ƙara toya tare da namomin kaza kuma tafasa miyan don wani minti 10.

Ruwan tumatir

An dafa abincin hatsi mai laushi zuwa furen kaza mai haske. Grated karas, albasa yankakken matsakaici sosai, rabin tafarnuwa tafarnuwa, cokali mai yawa na tumatir an yarda da kadan a cikin kwanon rufi. All aka gyara hade. An ƙara yankakken kabeji da kayan ƙanshi a ƙarshen dafa abinci.

Ganyen sha'ir na mutane masu ɗauke da ciwon sukari na 2 yana da fa'ida matuƙar amfani. Wannan kyauta ce ta dabi'a mai mahimmanci wacce yakamata a yi amfani da ita har zuwa iyakar lafiya. Amfani da shi yana da tasiri mai amfani ga jiki, amma tare da yanayin guda ɗaya: sha'awar wuce gona da iri don sha'ir lu'ulu'u yana haifar da sakamako mara kyau Yana yiwuwa ko a daina amfani da shi a kowane yanayi, likitoci sun ce, farawa daga halayen mutum na marasa lafiya.

Karin karatu:Abincin "Tebur mai lamba 5" - yadda za a lura da abin da abinci ya kamata a haɗa a cikin abincin?