Tebur Na 5 - alamu, jerin samfurori + menu

Yawancin cututtukan, ban da tsara magunguna, suna buƙatar tsarin mutum zuwa abun da ke ciki, lokacin shigar har ma da yawan zafin jiki na abinci. Mafi kyawun abincin warkewa don matsaloli tare da hanta da kuma mafitsara shine tebur mai lamba 5, duk da gaskiyar cewa an bunkasa shi kusan ƙarni da suka gabata. Mawallafinsa Farfesa ne na Medicine M. Pevzner, wanda ya sadaukar da rayuwarsa gabaɗaya wajen nazarin cututtukan cututtukan narkewar abinci da haɓakar abinci mai warkewa.

Lambar tebur 5 cikakken abinci ne mai lafiya tare da adadin kuzari na al'ada, amma a lokaci guda samar da tsarin ciyarwa don hanta da tsarin biliary. Manufar abincin shine hanzarta murmurewa bayan abubuwan tiyata a cikin waɗannan gabobin, don jin daɗi da kuma hana sake dawowa cikin cututtuka na kullum.

Wanene aka nuna abincin abincin tebur na 5

Teburin rage cin abinci A'a. 5 yana ba da ƙarancin zazzabi, ƙwararren inji da nauyin sinadarai akan hanjin ciki da ciki, yana ba da gudummawa ga daidaitaccen ƙwayar mai da aiki da tsarin biliary. A lokaci guda, yana samar da duk bukatun jikin mutum koda a lokacin girma, saboda haka ana iya amfani dashi ga yara da mata masu juna biyu.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

An wajabta rage cin abinci don cututtuka masu zuwa:

• hepatitis - kumburi na hanta na hoto ko bidiyo mai zagaya yanar gizo da guba, m - lokacin jiyya, na kullum - yayin sakewa;
• cholecystitis tare da m ko tsari mai rauni;
• duwatsu a cikin gallbladder kogo da ducts.

Akwai zaɓin abincin da ya fi dacewa - lambar tebur 5a. An wajabta shi tsawon lokacin cututtukan cututtukan mahaifa, tare da rikitarwa, ko idan an haɗaka kumburin hanta da bile da gastritis ko ciwon ciki.

Baya ga tebur Na 5 da No. 5a, wanda Pevzner ya haɓaka, an inganta gyare-gyaren abincin daga baya:

• A'a 5p - don marasa lafiya da cututtukan cututtukan cututtukan fata na tsawon lokacin dawowa da kuma tsakanin komawa daga wata cuta mai saurin cutar;
• A'a. 5sc - cin abinci na bayan gida 2 makonni bayan tsangwama tare da bututun bile ko kwatancen ƙwayar cuta.
• A'a 5l / f - tare da cututtukan hepatitis, wanda ke tattare da cin zarafin zubar da ciki.
• A'a. 5p - don dawowa bayan kamannin ciki, idan ya haifar da hanzarta hanyar abinci ta hanyar narkewar abinci da kuma lalata narkewar abinci.

Mutanen da ke da koshin lafiya don yawan asarar nauyi mai lamba 5 ba da shawarar saboda babban adadin kuzari. Amfani da wasu ka'idodi na abinci - dumi, abinci na ƙasa, samfuran da ke da tasirin lipotropic, mai yawa ruwa - na iya zama da amfani ga canje-canje na farko a cikin aiki na hanji.

Menene abincin

Abincin da aka ƙaddara ya ba da izini a tebur A'a. 5 dole ne ya cika buƙatu da yawa: suna da kayan abinci mai gina jiki, ware samfuran cutarwa, hana haushi tare da kaifi, zafi mai zafi ko abinci mai sanyi, da abinci mara wuya.

Bukatun menu:

Yawan furotin a cikin menu bai kamata ya zama ƙasa da ka'idar kimiyyar lissafi ba - 0.8 g a kowace kilogiram na nauyin haƙuri, zai fi dacewa 1 gram. Kusan kashi 60% na abubuwan gina jiki suna buƙatar samun samfuran dabbobi.

Carbohydrates a rana yakamata ya zama gram 300-330, wanda cikin saurin - 40 g kawai. Lokacin ƙirƙirar lambar tebur 5 da aka bayar don kimanin 70 g na saukad da sauƙi mai narkewa. Daga baya, tare da karuwa a cikin yawan cututtukan metabolism na metabolism, an rage adadin da aka yarda.

Abincin yana ba da damar kimanin 80 g na mai a rana. Kashi uku daga cikinsu dole ne a samo su daga tsire-tsire. Na dabbobi, an fi son mai mai: cream, man shanu, kirim mai tsami. Fats na nakasasshe (kayan kwalliya, naman sa, naman sa) suna jujjuya ƙwayar jijiyoyi kuma suna ɗauke da adadin mai cike da kitse mai narkewa da cholesterol, saboda haka an rage rabonsu a menu kamar yadda zai yiwu.

Don narkewa na yau da kullun, abincin ya kamata ya sami ruwa mai yawa (kimanin lita 2), ana buƙatar abinci mai ruwa akan menu don kowace rana.

Sau nawa zaka ci

Jadawalin A'a 5 na samar da abinci mai gauraya, abinci 5-6 a kowace rana tare da daidaita tazara tsakanin su. Duk abinci ya zama daidai a girma da darajar abinci mai gina jiki.

Tsarin tsarin abinci na kusanto: 8: 00-11: 00-14: 00-17: 00-20: 00. Ko 8: 00-10: 30-13: 00-15: 30-18: 00-20: 30. Da karfe 23:00 - mafarki. Abincin yau da kullun ya kamata ya kasance akai.

Abubuwan cin abinci akai-akai a cikin kananan rabo suna taimakawa tsarin narkewa, inganta shaye-shiryen abinci, rage mummunan cholesterol, haɓaka haɓaka. A lokaci guda, ba shi yiwuwa a wuce gona da iri kan abincin da aka ba da shawarar kalori, musamman saboda yawan kitse. Dangane da bincike, yawancin abinci mai yawan kiba yana kara yawan kitse a hanta.

Har yaushe za ku ci akan menu na musamman

A cikin cututtukan m, tebur Na 5 an wajabta shi don duk lokacin dawowa, amma aƙalla makonni 5. A lokacin shafewar cututtukan na kullum, ana iya amfani da abincin na dogon lokaci, har zuwa shekaru 2. Duk lokacin da aka sake dawowa, da karancin abincin yakan zama, sannan kuma yafi kama da tsarin lafiya.

A cikin babban cholecystitis da cututtukan ƙwayar cuta, ana ba da shawarar cikakken haƙuri don 'yan kwanaki na farko, a cikin lokuta masu tsauri, abinci mai ƙarancin abinci, sannan samfurori daga lambar tebur 5 sannu a hankali, kawai ana shafawa da zafin-magani, menu a hankali yana faɗaɗa.

Makon farko bayan ganawar ya kamata ya zama likita ta duba shi. Idan jiki yawanci abinci ne, an shimfiɗa tebur No. 5. Idan yanayin ya inganta, likita zai iya rage yawan ƙuntatawa, tare da bayanan gwaji mara kyau - nada mafi tebur mai ƙarfi No. 5a.

An halalta kuma an haramta abinci tare da abinci mai lamba 5

Amfani da samfurori don lambar tebur 5:

Menu don lambar tebur 5 yana da kyawawa don zama nan da nan kwanaki da yawa. Lokacin sayen abinci, tabbatar cewa koyaushe akwai abincin da za'a ci abinci a cikin firiji. Shiryawa, neman girke-girke da shirya abinci a kan jana'izar zai ba ku damar cin abinci daidai da lokacin da ya dace, wanda ke nufin cewa zaku iya magance cutar da sauri kuma ku koma rayuwa ta al'ada.

Dokar dafa abinci:

1. Ba a shirya miyar miya a kan broth nama ba, tun da abubuwa masu narkewa wanda ke motsa ayyukan narkewa kamar abinci ya fito daga ciki yayin dafa abinci. Hakanan, tare da wannan abincin, broths akan namomin kaza da kifi ba su da yawa. Gari na kayan miya ba shi wucewa, kar a soya. Mafi kyawun zaɓi shine broth na kayan lambu, dankali da hatsi ko taliya.
2. An yanyanka naman, a cikin nau'i. M nama ne mai zaɓi.
3. An shirya porridge a matsayin mai matsananciyar raɓa da rabi-viscous. Don wannan abincin, girke-girke na katako iri-iri na maganin vermicelli, hatsi, cuku gida da fata mai launin fata suna dacewa sosai.
4. Kabeji ne kawai a yarda stewed ko ba m sauerkraut.
5. A bu mai kyau a goge 'ya'yan itacen, a yi compotes da jelly daga gare su.
6. Qwai yana iyakance ga furotin guda 2 da gwaiduwa 1 a rana, kuma ana iya cin furotin a matsayin kwano na daban, kuma yana da kyau a ƙara gwaiduwa zuwa wasu samfuran.
7. Abincin ganye mai laushi yana ba da damar ƙarancin adon yin ado.
8. Dukkanin zafi, mai mai kamshi da motsa jiki an haramta, gami da mayonnaise, ketchup, manna tumatir, vinegar, barkono. Kuna iya cin abincin kiwo, kayan lambu, kayan 'ya'yan itace mara acidic. Soya miya - yin la’akari da yanayin yau da kullun na gishiri.
9. Kayan kayan lambu, nama, kifi, kayan lambu na gwangwani a cikin abincin nan haramun ne.

Samfuran samfuri na rana da mako

An zaɓi jita-jita domin abincin ya samar da abinci mai yawa, wadataccen furotin, abubuwan da ake buƙata na adadin kuzari. Kowace rana akan tebur ya kamata ya kasance samfurori tare da kayyakin abubuwan lipotropic. Don narkewa na yau da kullun, dole ne a samar da isasshen adadin adadin fiber na abin da ake ci. Babban hanyoyin shine kayan lambu, 'ya'yan itatuwa, hatsi.

Misalin abinci na yau da kullun:

1. 8:00 M Dumplings. Fakitin cuku na gida an haɗe shi da babban gari, an ƙara kwai, ƙaramin sukari. Knead da kullu, mirgine a cikin tsiran alade kuma a yanka a cikin washers. Yankakken cuku na gida cuku an dafa shi na 5 da minti. Ana iya bauta masa tare da matsawa, 'ya'yan itace.
2. 11:00 Meatloaf. Rabin kilogram na nama minced, dankali da karas suna yankakken, an ƙara kwai kwai fari, an kafa su a cikin wani yanki kuma a nannade cikin tsare. Gasa na kimanin rabin awa.
3. 14:00 abincin abincin. Dankali ake danshi, karas sune da'irori na bakin ciki. Yada a cikin ruwan zãfi, a can sai suka sauke duka albasa. Bayan mintina 15, ƙara kifin mai mai mai kitse, dafa har sai mai laushi.
4. 17:00 braised veal tare da buckwheat. Mun yanke 500 g na naman maroƙi a cikin cubes, karas uku, albasa p sara. Yada a cikin tukunyar miya, cika da ruwa da simmer. Minti 15 kafin dafa abinci, ƙara gilashin buckwheat.
5. 20:00 Cassage cuku casserole tare da bulgur. A cikin fakitin gida cuku, ƙara gilashin ƙanshin bulgur (zuba tafasasshen ruwa a gaba), furotin, sukari dandana. Knead da kyau. Gasa a cikin tsari tsawon minti 30.

Ana tsara menu na mako akan daidai ka'idar. Misali abinci:

Ku ci daidai kuma ku kasance lafiya!