Abinci don kamuwa da cutar yana da alaƙa da raguwa mai yawa a cikin abincin da ake ci. Don inganta abincinsu ya zama cikakke, masu ciwon sukari suna ƙoƙarin maye gurbin sukari da aka sake dasu tare da sukari na halitta. Kwanaki na ciwon sukari na 2 kamar ba su da yawa ba mugunta fiye da kamar cokali biyu na sukari mai girma ba.
Ana kiran 'ya'yan itacen dabino kwanan abinci a hamada, an yi imanin cewa zaku iya rayuwa ta cin su da ruwa. Dangane da almara, Saint Onufry ya shafe shekaru 60 shi kaɗai, yana cin kawai asalinsa da kwanan wata. Don fahimtar ko suna da amfani sosai, la'akari da cikakken bayanin waɗannan ofa fruitsan, sane kansu da dukiyoyinsu masu amfani, gano menene ƙaddara mai daɗin ɗanɗano, da ƙayyade idan kwanakin zasu iya yin rayuwar masu ciwon sukari ba tare da cutar da lafiyar sa ba.
Ko dai don cin kwanan wata don masu ciwon sukari
Da farko dai, bari mu tantance menene abubuwa a cikin jerin kwanakin da ke ba su dandano mai dadi. Kafin bushewa, 'ya'yan itatuwa da yawa suna narkewa a cikin sukari na sukari wanda ya sa' ya'yan itaciyar da aka samo su masu kyau ne, kar a rasa gabatarwarsu, kuma an adana su mafi kyau. Kwanan wata a cikin wannan hanya ba sa buƙata, ana tattara su a cikin nau'i mai girma kuma nan da nan bushe a ƙarƙashin rana mai zafi mai zafi, wasu 'ya'yan itatuwa sun fara bushewa har ma da dabino. Yin sarrafawa a cikin dakunan bushewa yana faruwa mafi yawan ruwa ko waɗanda aka fallasa ga 'ya'yan ruwan sama. Saboda yawan abun cikin su sugars, zaku iya tabbata cewa kwanakin da ke cikin syrup din ba sunyi ba.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Kusan kashi 70% na ranakun sune tsarkakken carbohydrates, 20% - ruwa, 6% - fiber na abin da ake ci. Sauran abubuwan suna lissafin 4% kawai. Abun carbohydrates yana dogara da nau'ikan kwanakin. Dry iri-iri sun fi ƙarfi, adana mafi kyau. Dadi mai daɗin ci shine sakamakon babban abun ciki na rawan rawan - sucrose. Varietiesa'idodi masu laushi sun fi gumi, sukari a cikinsu yana juyawa, syrup daga daidai sassan fructose da glucose. Tsarin sukari na sukari na talakawa yana da nau'ikan sunadarai iri ɗaya, saboda haka, lokacin da aka shiga cikin ƙwayar gastrointestinal, duka sukari na yau da kullun da sukari za a raba daidai. Ta wannan hanyar 100 grams kwanakin daidai yake da gram 70 na sukari mai ladabi. Don mai ciwon sukari cikin sharuddan metabolism da nauyin ƙwayar ƙwayar cuta, suna da cikakken daidai.
Duk abubuwan da suka dace na kayan kwanan wata suna mayar da hankali ne a cikin ragowar 4%. Wannan ba kaɗan bane, idan akayi la'akari da cewa allurai na yau da kullun na bitamin da ma'adanai ana lissafta su cikin dubun -ram na gram.
Itace kwanan wata. Hoto
Ribobi da fursunoni na kwanakin marasa lafiya da ciwon sukari
A kan sikeli, “don” gaskiyar cewa zaku iya cin kwanakin don cutar sankara, saka:
- Abin dandano mai ban sha'awa na kwanakin, gaba ɗaya ba tare da daidaituwa ba tare da sukari mai ladabi.
- Babban abun ciki na magnesium da bitamin PP a cikin waɗannan 'ya'yan itatuwa, wanda ke taimakawa tasoshin don haɓakawa da tura jini zuwa ga ƙwayoyin jikin mutum, wanda ke nufin sun sauƙaƙe damar samun glucose a cikin sel.
- Potassium a cikin abun da ke ciki, wanda ke taimaka wajan rage juriya insulin - abokin da yake yawan kamuwa da ciwon sukari na 2.
- Kwancen fiber na abinci, inganta motsin ciki.
- Kuma, a ƙarshe, kwanakin wata babbar zaɓi ce don hana hypoglycemia cikin haɗari na yawan insulin ko kwayoyi na hypoglycemic.
Ga masu ciwon sukari, mummunan tasirin kwanakin zai iya fi sauƙin inganci. Mun sanya su a gare su:
- Babban adadin kuzari na waɗannan 'ya'yan itatuwa shine 292 kcal, wanda yake daidai da yawancin kayan zaki. Wannan yana sa ya zama da wuya a rasa nauyi, galibi ya zama dole ga masu ciwon suga.
- Mafi girman ma'aunin glycemic tsakanin 'ya'yan itatuwa shine 146. sau 2 mafi kankana da sau 5 more apples. Saboda shi ne kwanakin da ke cikin jerin samfuran da aka haramta don ciwon sukari.
- A wuya a narke kwasfa, saboda abin da kwanakin an haramta a cikin cututtuka na narkewa kamar tsarin.
Abun da ke cikin kwanakin ta na gram 100
Abun da aka haɗa kawai ya ƙunshi abubuwan abinci waɗanda abubuwan da ke cikin kwanakinsu ke da mahimmanci, i.e. ya wuce kashi 5% na bukatun yau da kullun jikin mutum mai matsakaici a cikin wannan kayan.
| Abinci mai gina jiki | Abun cikin 100 g, mg | % na bukatun yau da kullun | Amfani da Jiki | Fa'idodin ciwon sukari |
| Magnesium | 69 | 17 | Tsarin furotin, goyan bayan tsarin mai juyayi, taɓarɓin ƙwayar bile da aikin hanji. | Vasodilation, saboda wanda jinin masu ciwon sukari tare da yawan sukari mai yawa ya wuce saurin shiga cikin karamin kayan maye. |
| Vitamin B5 | 0,8 | 16 | Hormone na ciki da kuma samar da ƙwayar tsohuwar jiki, farfadowa daga mucoal. | Kasancewa a matsayin matsakaici a cikin metabolism, ciki har da sha na carbohydrates. |
| Potassium | 370 | 15 | Ya ke a cikin kowane sel na jiki, yana da alhakin ƙanƙantar tsoka, riƙe ma'aunin ruwa. | Ayyukan membranes wanda ke wuce glucose a cikin tantanin halitta, rike daidaitaccen tsarin jini a cikin ciwon sukari. |
| Vitamin PP | 1,9 | 10 | Metabolism na mai da sunadarai, ragewan cholesterol. | Tasirin sakamako. |
| Iron | 1,5 | 8 | Wani bangare ne na haemoglobin, yana samar da iskar oxygen ga dukkan gabobin. | Yana rage yiwuwar haɓakar anemia tare da ƙwayar jijiya. |
Nawa za a iya cinyewa
Bari muyi lissafin sauki:
- Darajar abinci mai gina jiki na samfurori ga masu ciwon sukari waɗanda ba sa buƙatar insulin ya kamata ya zama kusan rabin adadin carbohydrates. Tare da abun cikin kalori na yau da kullum na 2500 kcal, 1250 daga cikinsu sune carbohydrates.
- A cikin 100 g na kwanakin - kusan adadin kuzari 300, wato, kashi ɗaya bisa huɗu na ƙa'idar yau da kullun.
- Don haka, kwanakin 8-10, wato, ya yi daidai sosai a cikin 100 g, yana hana mai ciwon sukari na cikakken kayan abincin bulo na buckwheat, wanda ya zarce kwanakin cikin yanayin abinci mai gina jiki.
- Cikakkun carbohydrates suna cikin tafarnuwa, zasu shiga jini daidai, ba tare da haifar da hauhawar sukari ba. Kuma idan kun ci kwanakin da GI mai yawa, wannan zai haifar da tsalle-tsalle a cikin glucose da hanzarta haɓakar rikice-rikice na ciwon sukari.
Tsayawa akan matsayin, kamar yadda muke gani, abun takaici ne. Masu ciwon sukari da sukari mai yawa, wanda ba koyaushe za'a rama shi ba, na iya mantawa game da ranakun. Tare da sakamako mai kyau, kwanakin da ke da nau'in ciwon sukari na 2 an yarda da su a cikin adadi kaɗan - a zahiri guda 2 a rana. An fi cinye su a cikin abincin da ke cikin fiber, alal misali, don ɗanɗana hatsi na hatsi. Don haka, yana yiwuwa a rage ƙaddamar da sukari daga kwanakin zuwa jini.
Ga masu fama da ciwon sukari da ke fama da cutar insulin, lissafin magungunan ya ginu ne bisa hujjar cewa 15 g na kwanakin (guda biyu).
Bugu da kari:
- Labari mai amfani ga masu ciwon sukari kan masu kara kuzari da jinkirin carbohydrates.
- Shin lemon zai yiwu da ciwon sukari da nawa
