Tare da tsawan hyperglycemia, aikin dukkanin gabobin mahimmanci da tsarin sun rushe. Amma ko da ƙananan canje-canje a cikin taro na glucose suna cutar da lafiyar mutum. Yawan sukari na jini 21 na iya zama mai m ko fada cikin maaura. Sau da yawa, irin waɗannan alamun suna faruwa tare da nau'in ciwon sukari da ba a dogara da su ba. Sabili da haka, marasa lafiya suna buƙatar kulawa da yanayin su a kai a kai, kuma idan dabi'un sun yi yawa, nan da nan suna ɗaukar matakan kwantar da su.
Ruwan jini 21 - Menene Ma'anarsa
Babban tushen samar da karfi ga mutum shine glucose, wanda yake karba tare da abinci. A karkashin tasirin enzymes, wannan kashi an fito dashi daga carbohydrates kuma yana shiga cikin dukkanin sel da kyallen takarda. Idan metabolism din ya lalace ko kuma tsarin sufurin glucose ya lalace, yana tarawa cikin jini kuma yana toshewa sosai da fitsari.
A cikin lafiyar jiki, abubuwan sukari a cikin jini baya wuce raka'a 3.3-5.5 a cikin komai a ciki. Bayan cin abinci, iyakokin glycemic sun haɓaka zuwa 7.8 mmol / L. Idan, gwargwadon sakamakon gwajin jini, an lura da sukari na jini na 21 da na sama, yana da gaggawa a nemi kuma a kawar da sanadin ci gaban hanyoyin.
Akwai dalilai da yawa da suka shafi ilimin mutum saboda abin da yawan kuzari a cikin mutumin da baya fama da ciwon sukari na iya karuwa na wani dan karamin lokaci:
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
- damuwa da aka samu a ranar Hauwa don gudummawar jini ko tsananin ciwo;
- matsanancin aiki, aiki fiye da kima;
- shan wasu magunguna wanda tasirinsa shine ƙaruwa cikin sukari;
- ciki, cutar cikin maza, menopause a cikin mata;
- barasa da shan taba sigari;
- yawan carbohydrate da yawa.
Daga cikin abubuwanda ke haifar da karuwar yawan sukari zuwa dabi'un rukunin 21.1-21.2, akwai:
- ci gaban ciwon sukari;
- ilimin cututtukan hanta (hepatitis, cirrhosis);
- cututtuka na narkewa kamar mahaifa;
- cututtukan da ke damun cututtukan fata, da suka hada da oncopathology da hanyoyin kumburi;
- rikicewar endocrin;
- raunin hypothalamus;
- rashin daidaituwa na hormonal.
Ciwon lokaci na lokaci mai tsawo na iya tashi zuwa iyakar 21.9 da sama tare da wani tsawancin lokaci na lalatattar cututtukan hanji, bugun zuciya, angina pectoris.
A cikin masu ciwon sukari, matakan glucose mai girma na iya faruwa saboda:
- rashin bin ka’idar abinci da likitoci suka ba da shawarar;
- tsallake abincin da ke rage sukari;
- rashin motsa jiki;
- hoto ko bidiyo mai zagaya yanar gizo da sauri ko cututtuka;
- mummunan halaye;
- gazawar hormonal;
- cututtukan cututtukan zuciya;
- amfani da wasu magunguna;
- pathologies na hanta.
Babban abin da ya fi haifar da yawan ƙwayar glucose a cikin masu ciwon sukari shine cin zarafin abinci, wuce gona da iri, yawan aiki.
Bayyanar cututtukan hyperglycemia
Bayyanar cututtuka na hyperglycemia tare da dabi'un 21.3-21.4 kuma mafi girma ana faɗi cikakke. A cikin marasa lafiya lura:
- urination akai-akai da fitar fitar fitsari mai yawa - duba labarin akan polyuria;
- bushe bakin
- hangen nesa
- kullum muradin shayar da ƙishirwa;
- yawan tashin zuciya, tsananin farin ciki, da cutar cephalalgia;
- gumi
- increasedara yawan ci ko, ba wuya, rashinsa. A sakamakon haka, mutum ko dai yana hanzarta samun nauyi ko asarar nauyi;
- bari, rashin aiki, rage bacci;
- juyayi, juyayi, rashin haushi;
- tashin hankali na bacci;
- peel na fata;
- numbness, jin zafi a cikin ƙananan ƙarshen;
- raunin da ba ya warkarwa, raunin jiki, raunin da ya faru.
Matan da ke fama da cututtukan ƙwayar cuta a jiki sau da yawa suna fama da cututtukan ƙwayoyin cuta waɗanda ke da wuyar magani. Marasa lafiya kuma suna koka da rashin ƙaiƙayi mara amfani a cikin ɓangaren ƙwayoyin mucosa. A cikin maza, an lalata lalatawar jima'i - lalatawar abubuwa a cikin ciwon sukari.
Dalilan Damuwa
Dogaro da hyperglycemia tare da dabi'u na raka'a 21.8 da mafi girma na iya haifar da haɗari mai haɗari da rikitarwa mai mahimmanci, alal misali, cutar ketoacidotic. Tsarin rayuwa na yau da kullun na hanyar cututtukan cuta, sakamakon abin da glucose ke lalata tsarin jijiyoyin jiki da juyayi, yana haifar da:
- lalacewar gabobin gani;
- ga cigaban cigaban kasa;
- karuwar hadarin bugun zuciya da bugun jini;
- lalacewar tsarin juyayi na tsakiya;
- raguwa cikin kwarewar fata;
- masu cutar kansa;
- rage rigakafi;
- rikicewar jima'i.
Binciko
Idan an yi rikodin matakan sukari mai yawa a karo na farko, abin da ƙwararren likita ya ce ga mai haƙuri. Tabbas ya bashi jagora zuwa jarrabawa sannan ya gano dalilin cutar. Nan gaba, hanyoyin dabarun magani za su danganta ne da sakamakon binciken da aka samo - hanyoyin bincikar cutar masu cutar sankara. Za'a iya yin waɗannan matakan don sanya su zama masu ba da labari kamar yadda zai yiwu yayin bayar da gudummawar jini don sukari:
- Kada ku ci sa'o'i 10-12 kafin zuwa dakin gwaje-gwaje;
- kada ku sha giya mako guda kafin binciken;
- bi abin da aka ba da shawarar abinci;
- kauce wa wuce gona da iri na aiki da yawan aiki;
- guji shan magunguna na jini da na sukari.
Abin da za a yi idan matakin sukari ya wuce 21
Idan ba a tabbatar da cutar sankara ba, kuma sanadin ƙimar glucose a cikin 21.5 mmol / l kuma mafi girma shine amfani da kwayoyi, likita ya tsara wasu, ƙananan ƙwayoyi masu haɗari. Cututtukan hanta, tsarin endocrine da ciki suna buƙatar magani, wanda zai taimaka wajen daidaita matakan sukari na jini. Lokacin da ba zai yiwu a rage yawan ƙwayar glucose ba, ana amfani da magunguna masu rage sukari ko injections.
Tare da haɓaka coma akan asalin sukari 21.6-21.7 raka'a, wajibi ne a kira taimakon gaggawa. Abin da za a yi a irin waɗannan halayen, masana sun sani. Idan babu alamun gazawar zuciya, gudanar da aikin kwantar da hankali na insulin a cikin sashi wanda aka lissafta daban-daban. A lokaci guda, maganin potassium, ana amfani da maganin rigakafi don zargin ciwon huhu, ƙwayar trophic, pyelonephritis.
Yana da mahimmanci! Babban hanyoyin da za a bi don samar da sukari a cikin magudanar jini shine rage cin abinci mai karaya, motsa jiki da magani.
Abincin
Kasancewa mai ɗorewa ga abinci na musamman yana ba ku damar gujewa mahimmancin dabi'u na glycemia kuma ku kula da kyakkyawan haƙuri. Tare da hauhawar jini, ana nuna rage cin abinci A 9. An yarda da cin abinci a cikin kananan rabo sau 4-6 a rana. Ya kamata a zaɓi abinci tare da ƙananan glycemic index da ƙarancin adadin kuzari.
Daga rukunin samfuran da ba za a iya cinye su ba, akwai:
- sausages;
- man shanu yin burodi;
- burodi daga gari mai tsabta;
- Sweets, cakulan;
- nama mai kitse da kifi;
- man shanu;
- kayan kiwo da kiwo mai yawa tare da mai yawa na mai mai.
A cikin adadin matsakaici, zaka iya ci:
- burodin burodi;
- 'ya'yan itatuwa masu tsami;
- hatsi;
- Peas, lentil, wake;
- kayan lambu, berries, ganye.
Masana ilimin abinci sun ba da shawarar cin ganyayyaki da ke dunƙule ta hanyar dafa abinci, gasa, tafasa. Daga hatsi, semolina da farin shinkafa ya kamata a guji. Mafi amfani ga masu ciwon sukari da matakan sukari sune buckwheat, oatmeal, da kwai - jerin hatsi don masu ciwon sukari. Duk da hana abubuwa da yawa akan abinci, mara lafiya yana iya cin abinci dabam-dabam.
Dole ne menu ya hada: namomin kaza, kwayoyi, cucumbers, zucchini, eggplant, kabewa, tumatir, kararrawa, ƙwanƙyau, kirfa, kefir, yogurt. Wadannan abinci suna rage glycemia.
Aiki na Jiki
Yawancin motsa jiki na jiki suna inganta metabolism a jiki. Loa'idodin da aka ƙara ƙarfafa suna ba da izini, amma yi:
- a ƙafa;
- hawan keke
- yin iyo a cikin tafkin;
- Gudun haske;
- yoga
yana yiwuwa kuma ya zama dole. Tsawon lokacin horo bai wuce awa ɗaya da rabi ba.
Girke-girke jama'a
Hanyoyin mutane suna taimakawa rage yawan sukari a cikin jini. Aiwatar dasu kawai da izinin likita. Mafi ingancin girke-girke sune kamar haka:
- 10 inji mai kwakwalwa ana sanya ganyen bay a cikin thermos kuma a zuba gilashin ruwan zãfi. Bar don yini ɗaya sha sha maganin wanda yake shaƙa a cikin kofin kwata sau huɗu a rana.
- An zubar da babban cokali biyu na yankakken rhizomes tare da gilashin yogurt na gida ko kefir mai ƙarancin mai. Aauki babban cokali sau uku / rana kafin abinci.
- 20 g gyada na gyada na narkewa na tsawon awanni 250 cikin harshen wuta a cikin jinkiri. Filter kuma ɗauki babban cokali sau uku a rana kafin babban abincin. Brothanshin zai riƙe halayensa na warkarwa ko da bayan kwanaki 2-3 na ajiya a cikin firiji.
- 2 manyan cokali biyu na ruwan kabeji sun nace a cikin gilashin ruwan zãfi na awa daya. Halfauki rabin gilashi kafin cin abinci.
Yakamata marassa lafiya su lura cewa bayan an gano wani matakin glucose, ya kamata a sanya ido a kai a kai domin hana sake yin tiyata.
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