An bada shawarar tsarin kula da alamu na glucose ga dukkan mutane, musamman ma wadanda suka tsallake iyakar shekaru 50 kuma suna cikin hadarin kamuwa da cutar siga. Ana la'akari da ƙimar raka'a 3.3-5.5 a matsayin al'ada yayin musayar makamashi ya faru ba tare da damuwa ba. Idan sukari na jini ya kasance raka'a 13, wannan na iya yin barazana ga lafiya, tunda tare da irin waɗannan lambobin duk gabobin da tsarin ke aiki ba daidai ba. Ana shafar jijiyoyin jini, urogenital, juyayi, tsarin zuciya, fata da gani. Me za a yi, kuma ta yaya zan iya taimaka wa mara haƙuri?
Ruwan jini 13 - Menene Ma'anarsa
Idan a cikin mutumin da bai taɓa samun ciwon sukari ba, sakamakon gwaje-gwajen jini ya nuna alama mai ɓacin rai na 13.1 kuma mafi girma raka'a, wannan na iya zama saboda:
- kumburi ko cutar Oncological da ke shafar cututtukan fata;
- sauke nauyin tunani-tunanin mutum;
- rikicewar tsarin endocrin;
- pathologies na hanta da kodan;
- canje-canje na hormonal (misali, menopause, ciki);
- farkon ciwon sukari.
Don tabbatar da bayyanar cutar, ya zama dole a sake yin bincike tare da yin ƙarin bincike, sakamakon da hakan zai nuna ko ya kamata a gudanar da magani da waɗanne magunguna don ɗauka don hana faruwar hakan a gaba.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Glucose a cikin magudanar jini na iya tashi zuwa matakin 13.9 a cikin masu ciwon suga yayin da wannan ke inganta ta:
- take hakkin abinci;
- tsallake ci ko gudanar da magani na rage sukari;
- rashin aiki na jiki;
- rashin daidaituwa na hormonal;
- barasa da shan taba sigari;
- amfani da wasu magunguna;
- cututtuka na hanta, kodan, cututtukan fata;
- hoto ko bidiyo mai zagaya yanar gizo da sauri, cututtuka na ciki.
Glucose a cikin jini tare da darajar 13.2-13.8 kuma mafi girma shine yanayin haɗari wanda yake buƙatar inganta shi nan da nan.
In ji tsoro
Idan babban taro na glucose ya dawwara na dogon lokaci, wannan na iya haifar da mummunan sakamako:
- ƙafa mai ciwon sukari;
- ciwon trophic ulcer, eczema;
- 'yan ta'adda
- hadin gwiwa cututtuka
- lalacewar kayan aikin na cikin ƙasa da na paalyma na koda;
- hauhawar jini
- lahani ga fatar ido.
Idan an tabbatar da cewa sukarin jini shine 13, dole ne a biye da wani abinci, motsa jiki, ɗauki magunguna wanda kwararre ya tsara. Wannan zai taimaka hana ci gaban rikitarwa mai haɗari, wanda yakan haifar da rashin ƙarfi ko mutuwar mai haƙuri.
Daga cikin alamun bayyanar cutar sankara, akwai:
- urination akai-akai
- bushe bakin
- ko da yaushe ji ƙishirwa;
- aukuwa na amai, tashin zuciya;
- rashin ƙarfi, kasala, haɓaka mai ƙarfi;
- wahalar numfashi.
Da zaran mutum ya mai da hankali ga lafiyarsa, zai fi kyau.
Me zai yi idan matakin sukari ya wuce 13
Tare da alamun amintattu waɗanda suka tashi zuwa matakin 13.3-13.7 kuma mafi girma, endocrinologist yana cikin aikin jiyya. Farfesa ya dogara da nau'in cutar sankara, dalilan ci gabanta, salon rayuwar mai haƙuri. Nau'in na farko na ciwon sukari yana buƙatar gudanar da insulin na yau da kullun, wanda ke ba da damar carbohydrate a matakin salula. Ana yin lissafin sashi da kuma yawan allurar in akayi daban-daban. Tare da nau'in na biyu, ka'idodin magani sun dogara ne akan dalilin cutar.
Sanya:
- abinci na lafiya;
- ilimin jiki;
- kayan girke-girke na al'ada (kayan ado, infusions, da sauransu).
Rage Abincin Glucose
Tare da abun cikin sukari na 13.4 ko sama, cin kowane irin 'ya'yan itace blueberry zai taimaka wajen daidaita yanayin (babu fiye da 200 g kowace rana). Ya ƙunshi glycosides da wakilai na tanning. Hakanan, za'a iya shirya kayan ado daga ganyayyaki na shuka: karamin cokali na albarkatun ƙasa an nace a cikin gilashin ruwan zãfi na rabin sa'a. Aauki sulusin gilashin sau uku / rana.
Me masu ciwon sukari ke yi da sukari mai yawa? Tare da ciwon sukari, duk hanyoyin metabolism suna rushewa, saboda haka suna buƙatar a mayar dasu ta cin abinci masu lafiya. Misali, sabo da dankalin turawa, suna dauke da sinadarin insulin-kamar su a cikin matattararsu da rage cin abinci.
Babu ƙarancin darajar akan menu na haƙuri zai zama:
- Buckwheat Ganyensa an wanke shi, an bushe shi kuma a gasa shi a cikin kwanon ruɓa, sannan a ɓoye a cikin niƙa kofi. 2 manyan cokali biyu na garin da aka samo ana zuba su a cikin gilashin kefir, nace dare kuma a ɗauka sau ɗaya a rana kafin abinci.
- An tsabtace artichoke na Urushalima kuma an cinye shi a cikin guda biyu. to normalize da tafiyar matakai na gastrointestinal fili - amfanin Urushalima artichoke a cikin ciwon sukari.
- Ruwan kabeji ya bugu sau biyu a rana a cikin rabin gilashin, wanda zai wadatar da jiki tare da bitamin da ma'adanai, dakatar da kumburi.
- Ana shan ruwan Dankali a cikin ml 120 sau biyu a rana rabin awa kafin abinci. Zai tabbatar da narkewa na yau da kullun, ƙananan sukari, kai matakin raka'a 13.5 da sama;
- Ruwan ganyayyaki (alal misali, karas, tumatir) za a iya bugu don inganta ci gaba, amma ba fiye da tabarau biyu a rana ba.
- Sha'ir da oatmeal. Dukan amfanin gona na hatsi suna da amfani a cikin cututtukan da yawa, ciki har da ciwon sukari mellitus. Tsarin menu na iya haɗawa da hatsin rai, alkama, shinkafa mai ruwan kasa.
Duk abinci mai dorewa tare da cutar hawan jini ya kasu kashi uku.
- An ba da izini, ba tare da ƙuntatawa ba don amfani: tumatir, radish, cucumbers, kabeji, karas, 'ya'yan itatuwa kore, namomin kaza, kwayoyi. Ana iya bambanta ruwa mai, shayi da kofi daga abubuwan sha.
- Iyakantacce don amfani: nau'ikan kifi mai nama da nama, dankali, taliya, hatsi, shayar madara, cuku gida, burodi.
- An haramta: mai, soyayyen, Sweets, 'ya'yan itãcen marmari, dried, ruwan sha, giya, ice cream. Ya kamata a guji yin amfani da kayan lambu da 'ya'yan itace mai sanyi, tare da adanawa, wanda aka ƙara ingantaccen sukari - ƙarin game da abinci da aka haramta don ciwon sukari.
Ya kamata a raba abinci zuwa gaɓa 5-6, yayin da ake so a lokaci ɗaya, a cikin ƙananan rabo, lokacin da ake jin yunwar. Masana sun ba da shawarar shirya menu a gaba, mako guda a gaba, don daidaita abubuwan da ke cikin kalori da ƙirar carbohydrate.
Sauran hanyoyi don kula da sukari na yau da kullun
Ko da tare da tsayayyen abinci don mai ciwon sukari, abubuwan da ke cikin sukari a cikin jini na iya ƙaruwa ko raguwa ƙarƙashin wasu yanayi:
- alamomi suna ƙaruwa cikin awa ɗaya ko biyu bayan cin abinci;
- yayin aiki ta jiki, glucose yana fitowa daga jini zuwa sel wanda ya himmatu sosai, wanda ke rage abin da yake cikin jini;
- yanayin haila yana haifar da sauyawa saboda canje-canje a cikin yanayin hormonal;
- abubuwan damuwa suna hana jikin kuzari da ƙarfi. Kodayake ba shi yiwuwa a kare kai daga garesu, kuna buƙatar koyon yadda ake fuskantar mummunan motsin rai ta hanyar motsa jiki, zuzzurfan tunani, yoga;
- barasa da sigari suna shafar ikon jiki don samar da insulin, saboda haka kuna buƙatar watsi da su da sauri, ba tare da saka rauni da halayenku marasa kyau ba;
- kusan dukkanin magunguna na iya shafar yawan sukari, don haka nemi kwararrun likita kafin amfani da kwayoyi.
Sau da yawa a cikin kafofin watsa labarai akwai taken talla wanda ke nuna cewa irin wannan samfurin ko miyagun ƙwayoyi suna taimakawa wajen warkar da cutar sukari mellitus har abada, har ma da lambobin 13, 15, 20 mmol / l. Sau da yawa wannan kawai tatsuniya ce wacce ba ta da gwaji da kimiyya. Saboda haka, zai fi kyau a tattauna da ƙwararru da yawa kafin su yarda da manyan kalamai.
Yin rigakafin
Don haka ƙimar sukari ba ta isa matakan m, alal misali, zuwa 13.6, kuna buƙatar sanin yadda za ku iya taimaka wa kanku da tsalle-tsalle mara tsammani:
- koyaushe ɗaukar ƙwayar cutar hypoglycemic;
- Kada ku ci carbohydrates-carbohydrates mai sauri koda koda a cikin yanayin tabbata ne;
- yi ƙoƙarin rage yawan barasa;
- saka idanu akan sashin insulin, wanda ake sarrafawa kafin abinci kuma ku sami ikon yin lissafin adadin ƙwayoyin da suka dace;
- Ku san ƙididdigar sukarinku, wanda saurin mitirin gulukom jini zai iya taimakawa. Amfani da wannan na'urar, zaku iya ɗaukar matakan lokaci don kawar da cututtukan hyperglycemia.
Yana da mahimmanci a shiga motsa jiki: yin iyo, hutu, motsa jiki (aƙalla rabin sa'a a rana, sau biyar a mako). Hakanan yana buƙatar auna matakin sukari. Tunda tare da wasu cututtukan yayin motsa jiki na iya tashi, yana sa jiki ya saki ƙarin glucose a cikin jini.
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