Mabudin hanyoyin maye gurbin magani sun daɗe ana cika maganinsu da wani rubutaccen rubutu, amma shuka mai amfani, wanda shine chicory. Wakilin dindindin na dindindin an san shi ne tun daga tsohuwar Misra, a wancan lokacin an shirya shirye-shiryen warkaswa da yawa daga chicory.
Shuka tayi girma a cikin tsaunuka, cikin gandun daji da gandun daji na Pine. Amma ba lallai ba ne don zuwa daji don nemo chicory. A yau ana iya siyan ta foda ko fom a kowane shago.
Chicinal don ciwon sukari ba wai kawai ya maye gurbin kofi kawai ba, har ma ya zama magani.
Menene tushen shuka
Ruwan ganyen sha da na tonic daga tsire-tsire sun shahara sosai. Baya ga dandano mai ƙanshi-caramel na ƙanshi, chicory an kuma san shi ne kyakkyawan mataimaki ga masu ciwon sukari. Wannan ya faru ne saboda yawan abubuwan sha, wanda a ciki akwai:
- Tannins da resins.
- Shuka glycosides, wanda ya haɗa da intipin, kayan albarkatun ƙasa a ƙasashe da yawa.
- Kwayoyin halitta.
- Mahimman mai.
- Bivoflavonoids.
- Iron, sodium, potassium, phosphorus.
- Vitamin na rukuni na B, A da C.
Shuka kaddarorin
Zan iya sha wannan abin sha tare da ciwon sukari na 2? Duk wani likita zai amsa wannan tambayar a cikin tabbatarwa. A cikin chicory, akwai polysaccharide, wanda, lokacin da mai haƙuri da ciwon sukari ya mamaye shi, yana da sakamako irin na insulin na hormone.
Kula! Polysaccharide a hankali amma tabbas yana rage glucose jini kuma yana da kyau sosai yana shafar jijiyoyin jiki.
Tushen chicory a cikin nau'in 2 na ciwon sukari na mellitus yana warkar da kodan kuma yana da tasiri a cikin gazawar ƙwaƙwalwar ƙwayar cuta mai wahala da cuta mai rikitarwa - nephropathy.
Harin ciki na nau'in ciwon sukari na 2 zai iya kuma ya bugu kuma saboda:
- dawo da ayyukan narkewar abinci da samuwar jini;
- yana ƙarfafa tsarin na rigakafi;
- yana raunana hanji don maƙarƙashiya.
Babban mahimmanci shine gaskiyar cewa zaku iya sha wannan abin sha a cikin adadi mai yawa. Ba kamar kofi ba, chicory baya jin daɗin tsarin mai juyayi.
Tare da nau'in ciwon sukari na 2, an bada shawarar chicory ga marasa lafiya da rikicewar zuciya da kiba. Wannan shi ne saboda gaskiyar cewa an san chicory a matsayin mai ba da izini na sarrafa abinci da ƙona mai.
Amma chicory ba wai kawai zai iya bugu ba, an kuma san amfanin waje na wannan shuka. Misali wanka ne mai dumin gaske tare da chicory da kayan kwalliya domin kayan shafe-shafe.
Kasancewar babban adadin ascorbic acid a cikin tushen shuka, wanda, kamar yadda ka sani, shine:
- immunomodulatory;
- maganin cutar kansa;
- toxin neutralizing kashi.
Contraindications
Chicory na iya cutar da ciki kawai, ciwon ciki, tare da raunin jijiyoyin jiki.
Saboda haka, lokacin da aka dasa tushen shuka a cikin abinci, mai ciwon sukari dole ya tabbata cewa waɗannan cututtukan basa nan.
Yadda ake amfani
Hanya mafi arha - zaku iya siyan foda da aka shirya a shago, kuyi ku sha shi. Amma wasu mutane sun fi son tara kayan albarkatun ƙasa ta kansu. A wannan yanayin, dole ne ya bushe da ƙasa a cikin foda mai hade.
Kodayake ƙididdigar ƙwayar glycemic samfurin samfurin mai ƙanƙanuwa ce (15), masu ciwon sukari kada su yi amfani da chicory a cikin marasa iyaka marasa iyaka. Abincin da aka yarda a kowace rana shine kofuna waɗanda 1-2.
Don shirya abin sha a cikin ruwan 150 na ruwan zãfi ƙara 1 h a cokali na albarkatun ƙasa. Kuna iya ƙara kirim ko madara a cikin dandano.
Akwai wasu hanyoyi don amfani da chicory a cikin nau'in ciwon sukari na 2. Za a iya ƙara ƙaramin ƙwayar chicory foda a cikin pear ko ruwan 'ya'yan itace apple, teas na' ya'yan itace da ruwan sha na Berry.
Amfanin irin wannan abin sha zai zama mai yawa, har ma mutane masu hankali suna son dandano mai ƙanshi da ƙamshi mai daɗi.
