Lokaci ya yi da za a tara samfura masu daɗi da lafiya don hunturu - salads, salts, compotes da adana. Don mutane da ke fama da ciwon sukari ba su jin an hana su - bayan duk, akwai haramcin sukari a gare su cikin duk bargo - Anan akwai girke-girke masu dadi da cikakke lafiya. Jam, jam, jam da cakuda sun yi aminci ba tare da abin da za mu iya amfani da su. Kuma yayin da yake daidai adana na dogon lokaci.
Nawa ake ajiye jam?
Tsohon girke-girke na Rasha koyaushe yana yin ba tare da sukari ba. Jam yakan saba da zuma ko gilashi. Amma mafi sauki kuma mafi yawan abin da aka saba shine tafasasshen ruwan tumatir a cikin murhun Rasha. Yaya za a dafa magani na hunturu ba tare da sukari ba a cikin yanayin zamani?
Don ajiyar lokaci mai tsawo (har zuwa shekara guda), yana da mahimmanci don bakara kwalba da lids (dole ne a tafasa su daban). Mafi kyawun zaɓi shine a tabbata cewa jam ɗin ba a ɓace ba, shine a ƙididdige yawan adadin abubuwan da ake buƙata na girbi har zuwa girbi na gaba, to, ba lallai ne ku rabu da abin sha ba.
Jam'iyyar Rasberi Free
Girke-girke mai sauki ne kuma mai tattalin arziƙi - ba buƙatar kashe kuɗi akan sukari ko waɗanda ake musanyawa ba. Berries da aka shirya ta wannan hanyar riƙe daɗin ɗanɗano da fa'idodi zuwa cikakke. Daga baya, idan lokaci ya yi da za a bude gwangwani, zaku iya ƙara abun zaki zuwa berry - stevia, sorbitol ko xylitol, idan ana so.
Daga cikin kayan haɗin, kawai berries a cikin wani sabani mai yawa za a buƙaci. Ta wannan hanyar, zaku iya dafa kowane 'ya'yan itace - blueberries, raspberries, strawberries, gooseberries da sauransu.
Idan rasberi ne, to, ba kwa buƙatar wanke shi. A kasan kwanon rufi, an ɗora taurin a yadudduka da yawa. An sanya gilashin gilashin a saman tare da raspberries a kai. Ana zuba ruwa a cikin kwanon da aka kunna wuta. Tafasa da Berry a cikin ruwan 'ya'yan itace na tsawon awa daya, kullun ƙara sabo raspberries (zai sasanta yayin da yake dumama). Daga nan sai a girke Can, a juye kuma a rufe da bargo mai ɗaci. Don haka ya kamata ya tsaya har sai ya sanyaya gaba daya. Ana iya adana Jam a cikin firiji har zuwa girbi na gaba.
Strawberry Jam tare da Agar Agar
Mafi kyawun jam ba kawai ga masu ciwon sukari ba, har ma da cikakkiyar lafiyar mutane ana dafa shi ba tare da ƙara wani abun zaki ba. Yana da mahimmanci don adana shi a lokacin hunturu, don wannan zaka iya amfani da wakilin gelling agar-agar.
Sinadaran
- 2 kilogiram na berries;
- ruwan 'ya'yan itace sabo daga apples - 1 kofin;
- ruwan 'ya'yan itace rabin lemun tsami;
- 8 grams na agar agar.
Mataki-mataki girke-girke
- Shirya berries - kwasfa su daga ganyayyaki kuma kurkura.
- Haɗa ruwan 'ya'yan itace da berries a cikin saucepan kuma dafa don rabin sa'a akan zafi kadan.
- Aan mintina kaɗan kafin ƙarshen dafa abinci, dilice agar-agar foda a cikin karamin adadin ruwa don babu katsewa.
- Zuba agar-agar dilken mai a cikin kwanon rufi kuma dafa sauran lokacin.
- Jelly jam yana shirye, ya kasance don zuba shi mai zafi a bankunan kuma mirgine sama.
Abinci jam
Idan ƙoshin mai zaki zai fi dacewa a gare ku, zai fi kyau zaɓi sorbitol ko xylitol daga masu zaƙi (ko ana iya amfani da duka biyun a lokaci guda). Don 1 kilogiram na 'ya'yan itatuwa masu zaki ko berries (raspberries, strawberries, gooseberries) kai 700 g na sorbitol ko 350 g na xylitol da sorbitol. Idan albarkatun ƙasa sun kasance m, to, yawan zai zama 1: 1. Ana cin abinci mai kyau daidai kamar yadda ake yin kullun tare da sukari.
Komai amfani da "sugar sugar na wucin gadi", baya fitar da tsarkakaccen ɗanyen dandano, jam har yanzu yana da ɗanɗano mai ɗanɗano. Bugu da kari, jam da aka dafa akan sorbitol ko xylitol ana iya cin abinci a cikin iyakatacce - ba fiye da 3 tablespoons kowace rana. Yana cikin wannan adadin samfurin cewa kayan yau da kullun na abun zaki shine 40 g.
Stevia don yin matsawa
Wata hanyar yin abinci mai zaki shine ƙara stevia (ciyawar zuma) a cikin Berry. Ba ya dauke da carbohydrates, amma sau dari ne mafi kyau fiye da sukari. Ba wai kawai ba ya kara matakin glucose a cikin jini ba, har ma yana daidaita shi. Stevia yana da amfani sosai a cikin cewa yana ƙunshe da abubuwa masu tasirin warkarwa a jiki - flavonoids, glycosides, ma'adanai da bitamin A, C, E da B.
Don dafa jam mai zaki "mai ciwon sukari", yi amfani da jiko na stevia. An shirya shi kawai - ana zuba tablespoon na ganye tare da gilashin ruwan zãfi da kuma tafasa don 5 da minti. An ba da broth a cikin thermos na kimanin rabin rana. Sannan an zuba jiko, sannan kuma an sake jujjuya gurasar da rabin gilashin ruwan zãfi kuma an saka shi don wasu awoyi 7-8. Kashi na biyu na jiko ana tacewa kuma an kara shi a baya.
Don shirya jam rasberi, ɗauki Stevia jiko a cikin kudi na 50 g da 250 ml na ruwa. Ana zubar da berries tare da wannan bayani, an sanya tulu a cikin wanka na ruwa kuma a tafasa a kan zafi kadan na minti 10. Rolled gwangwani suna bugu da sterari yana haifuwa - saka juye kuma kunsa.
Hoto: Depositphotos
