Nau'in ciwon sukari na 2 wanda cuta ce da ke haɓaka lokacin da ƙwayar nama ta amsa insulin ta ɓace. Matakan glucose na jini ya tashi, kuma gabobin sun rasa abubuwan gina jiki. Don magani, ana amfani da abinci na musamman kuma don nau'in ciwon sukari na II, shirye-shiryen saukar da tebur.
Ana ba da shawarar irin waɗannan marasa lafiya su lura da salon rayuwa mai aiki don kula da sautin jiki gaba ɗaya kuma ya cika jinin da oxygen.
M tafiya da warkarwa na jiki (LFK) na akalla rabin sa'a a rana. Darasi na numfashi don ciwon sukari yana haɓaka babban aikin haɓakawa kuma yana ba da gudummawa ga ci gaba mai mahimmanci a cikin lafiyar mutane.
Fa'idodin motsa jiki na motsa jiki don kamuwa da cutar siga
A cikin rikice-rikice masu rikicewar cututtukan sukari, irin su lalacewa na aiki, ƙarancin zuciya, rauni a cikin kafafu, kuma idan akwai lahani ga retina, duk nau'ikan ayyukan motsa jiki suna contraindicated ga marasa lafiya, don haka motsa jiki na numfashi na iya kasancewa hanya daya tilo don kula da sautin.
Lokacin gudanar da aikin motsa jiki, dole ne da farko ku saki jiki da dakin ko ku shiga taga, don gujewa daftarin aiki. Mafi kyawun zaɓi shine ku ciyar dashi waje da safe. Idan ana gudanar da darasi yayin rana, to akalla awanni uku ya kamata ya wuce bayan cin abinci.
Horarwa a cikin nau'ikan motsa jiki na numfashi don nau'in 2 na ciwon sukari mellitus yana da fa'ida sama da sauran hanyoyin:
- Don azuzuwan ba ku buƙatar lokaci mai yawa ko na'urori na musamman.
- Ya dace da kowane zamani da matakin dacewa.
- Tsofaffi masu sauƙin jurewa.
- Tare da amfani da ya dace kuma yana da amfani akai-akai, yana ƙara ƙarfin halin jiki.
- Yana ƙaruwa da kariya kuma yana ba da ƙarfin ƙarfi.
- Yana inganta narkewa.
- Yana rage nauyi kuma yana daidaita cholesterol.
- Yana tsara karfin zuciya da hawan jini.
- Inganta jini wurare dabam dabam.
- Yana rage damuwa, nutsuwa da inganta bacci.
Kuna buƙatar yin cikin tufafi masu sarari. Hanyar motsa jiki ya kamata ya zama mai laushi. Rashin damuwa yayin motsa jiki kada ta kasance. Zai fi kyau aiwatar da darussan zama a kan kujera ko zaku iya zama a kasa da ƙafafunku haye. Yakamata a daidaita kirji, baya ya mike.
Dole jiki ya kasance cikin annashuwa.
Motsa Jiki gaba daya
Kuna buƙatar zama a wuri mai gamsarwa kuma fara shaƙa a hankali ta hancin iska sama har sai kun ji cike da kirji. Lationauki amfani da numfashi na yau da kullun ba tare da riƙe motarka ba. Kuna buƙatar farawa tare da irin waɗannan hawan keke guda biyar, suna kawo goma. Bayan an yi jerin hanyoyin numfashi goma tare da sauƙi, zaku iya zuwa mataki na biyu.
Bayan shayarwa, kana buƙatar ɗaukar numfashin ka na daƙiƙu da yawa har sai ya haifar da tashin hankali, sai a natse cikin nutsuwa da nutsuwa. Hakanan kuna buƙatar sannu a hankali kawo yawan maimaitawa zuwa goma. A mataki na uku, fitar jiki yakan tsawanta kuma yana tare da daidaituwa da damuwa na tsokoki na ciki, diaphragm.
Bayan an kammala wannan matakin kuma yana yiwuwa a sauƙaƙe maimaita motsa jiki sau goma, bayan ƙarewa, kuna buƙatar sake jan ciki kuma ba numfashi yayin da yake jin daɗi. Bayan haka, kuna buƙatar numfasawa cikin natsuwa.
Aƙalla kwanaki goma aka keɓe don ci gaban kowane mataki. Ba za ku iya tilasta wannan aiwatarwa ba.
An sanya wannan aikin yayin daukar ciki da kuma mummunan angina pectoris, arrhythmias.
Yin motsa jiki
Wannan nau'in motsa jiki na numfashi don lura da ciwon sukari shine J. Vilunos ya kirkiro. Ya tabbatar da hakan ta dalilin dalilin karancin abubuwan hawan jini a cikin nau'in ciwon sukari guda 2 shine matsanancin iskar oxygen. Sabili da haka, idan akwai isasshen oxygen a cikin jini, to za a sake dawo da metabolism metabolism.
Ana amfani da wannan nau'in numfashi duka don rigakafin kamuwa da cutar siga da kuma magance cututtukan cututtukan cututtukan cututtukan fata, kuma a cikin bidiyonsa, marubucin, wanda shi da kansa ya kamu da ciwon sukari, ya raba hanyar da ta taimaka masa ya daina shan kwayoyin.
Marubucin ya ba da shawara ga kowa da kowa da ya zaɓi lokacin nasu na motsa jiki, yana mai da hankali kan zaman lafiya. Babban abu shine gudanar da azuzuwan kai tsaye. Ana bada shawarar hawan minti biyu sau hudu a rana. Za'a iya ƙaruwa da mita tsawon lokaci. Abin sani kawai kuna buƙatar numfashi ta bakin. Irin wannan aikin na numfashi yayi kama da sautuka yayin kuka, kuka.
Hanyar hanyar shine kamar haka:
- Inhalation na iya zama nau'ikan uku: kwaikwayo - da ɗan buɗe bakinka ka ɗan sami ɗan gajeren numfashi, kamar ka hadiye iska da sauti "K".
- Nau'in nau'in wahayi shine seconds 0 (na sama).
- Na uku shine daya na biyu (matsakaici).
- Duk nau'ikan dole ne a kware a hankali.
- A exhale ne m, kamar dai kana bukatar sanyaya shayi a hankali a cikin saucer. Lebe ya shiga a cikin bututu.
- A kan gajiya, marubucin ya ba da shawarar cewa ya yi la’akari da kansa: "da zarar mota, motoci biyu, motoci uku."
Baya ga ciwon sukari, ana bada shawarar wannan hanyar don maganin raunin jiki, damuwa, rashin bacci, kiba da kuma sake motsa jiki.
Don sakamako mafi kyau, ya kamata a haɗu da motsa jiki tare da tausa kansa, cikakken bacci na dare da kuma ingantaccen abinci.
Gidan motsa jiki na numfashi bisa ga hanyar Strelnikova
Wannan nau'in horarwa yana taimakawa cika huhu tare da oxygen, mayar da sautin jijiyoyin bugun zuciya da haɓaka wurare dabam dabam na jini a cikin hanyar sadarwa, wanda ya zama dole ga mutanen da ke da ciwon sukari.
Wasan motsa jiki na Strelnikova ya ƙunshi jerin motsa jiki: yayin inhalation, matsa hannu, tilts, riƙe kafadu da hannaye, da kuma jingina gaba ana yinsu.
A lokaci guda, inhalation yana aiki mai kaifi ta hanci, kuma gajiya yana zama mai jinkiri da kuma wucewa ta bakin ƙari .. Hakanan, wannan dabarar tana da amfani ga:
- Colds.
- Ciwon kai.
- Asma.
- Neurosis da bacin rai.
- Hawan jini.
- Osteochondrosis.
Bayan hawan keke na "iska - exhale", akwai ɗan hutu na dakiku huɗu, sannan kuma sake zagayowar. Yawan wadannan hawan keke yakamata a kawo sau 12 zuwa numfashin 8. Tare da cikakken tsarin motsa jiki, ana yin motsi na numfashi sau 1,200 a kowace rana.
Baya ga numfashi, tsokoki na hannaye, kafafu, wuya, ciki, da wuyan kafaɗun hannu suna motsa jiki a cikin motsa jiki, wanda ke motsa hanyoyin haɓakawa a cikin dukkanin kyallen takarda, yana ƙara haɓakar oxygen, kuma hakan yana ƙara ji daɗin masu karɓar insulin.
Magungunan hana motsa jiki zuwa motsa jiki na numfashi
Darasi na numfashi masu fama da cutar siga sune hanyoyin koyar da ilimin halayyar dabbobi. Koyaya, akwai iyakoki a kan amfaninsa na 'yanci. Ba tare da tuntubi likita ba, ba za ku iya fara azuzuwan ba idan akwai:
- Hauhawar jini na mataki na biyu da na uku.
- Glaucoma
- Tare da tsananin farin ciki, Cutar ta Meniere.
- Babban darajar myopia.
- Haihuwa yafi watanni hudu.
- Cutar gallstone.
- Bayan raunin kai ko kashin baya.
- Tare da firamillation atrial.
- Tare da haɗarin zub da jini na ciki.
Ga marasa lafiya da ciwon sukari, motsa jiki na numfashi na iya taimakawa wajen karfafa jiki, amma wannan ba ya soke abincin ba, shan magunguna da aka tsara don rage yawan sukari na jini, sanya idanu akai-akai na glucose da saka idanu ta hanyar endocrinologist.
Bidiyo a cikin wannan labarin yana nuna fewan motsa jiki na numfashi don ciwon sukari.
