Akwai dalilai daban-daban da yawa na haɓakar glucose na jini. Abinda aka fi sani da mahimmanci shine ci gaban mutum a cikin cutar kamar su ciwon sukari.
Me yasa sukari na jini ya tashi? Dalilai da dalilai da ke kawo ci gabanta na iya bambanta sosai. Lokacin gudanar da gwajin jini don sukari na jini, likitoci sun kuma kula da shekarun mutane.
A cikin mutum mai lafiya, wannan alamar zata kasance cikin kewayon daga 3.8 zuwa 5.5 mmol kowace lita. Bayanan 'yan mata masu juna biyu sun ɗan bambanta.
Wadanne dalilai ne na kara matakan sukari?
Sugarara yawan sukari na jini yana nuna rashin aiki daidai gwargwadon aiki na hanji. Wannan jikin ne yake da alhakin samar da kwayar halittar a cikin adadin da ake bukata.
Yawancin rayuwar mutane na zamani na yau da kullun na iya haifar da matakan sukari na jini da tashi.
Babban dalilan da ke ba da gudummawa ga karuwar alamu da wuce ka'idar kamar haka:
- Bayan cin abinci, matakan glucose yana ƙaruwa. Wannan sabon abu ana ɗaukarsa daidai ne kuma a cikin irin wannan wuce iyaka, ana kiyaye alamu na sa'o'i da yawa har sai an kula da abincin da aka ɗauka.
- Rashin damuwa, rashin kwanciyar hankali da matsanancin tashin hankali suna kuma daga cikin abubuwanda suke haifar da glucose.
- An yi imani da cewa salon rayuwa na yau da kullun ga kowane mutum yana bin ka'idodin hutu da aiki na jiki. Mutanen da ke jagoranci zaman kashe wando da marasa aiki galibi suna fama da gaskiyar cewa ana ɗaukaka sukari.
- Abubuwan da ke shan giya da shan sigari - halaye marasa kyau an haɗa su a cikin dalilan da yasa sukari zai iya ƙaruwa da haɓaka.
- Yawancin lokaci sakamako na ɗan gajeren lokaci shine cututtukan ƙwayar cuta a cikin mata, lokacin da sukari na jini yana ƙaruwa kaɗan.
Bugu da ƙari, abubuwan da ke ƙasa zasu iya shafar matakan sukari:
- ƙananan matakan insulin a cikin jini, babban aikin wanda shine daidaita dabi'un glucose na al'ada;
- rashin abinci mai inganci, yawan wuce gona da iri da cin mutuncin mai, mai yaji da abinci mai kalori;
- rashin kyakkyawan hutawa.
Bugu da ƙari, haɓaka glucose na iya haifar da cututtuka daban-daban a cikin kamuwa da cuta ko na kullum.
Cututtukan da ke Shafan Glucose na jini
Abubuwan da ke haifar da sukari na jini na iya kasancewa a ɓoye a baya ga ci gaban cututtuka daban-daban.
Baya ga ciwon sukari, mutum zai iya bayyana matsaloli daban-daban tare da zuciya ko hanta.
Babban matakin glucose a cikin jini na iya zama sakamakon bayyanuwar wadannan hanyoyin da ake bi a jikin mutum:
- cututtukan tsarin endocrine, irin su thyrotoxicosis ko pheochromocytoma;
- cututtuka da rikice-rikice a cikin pancreas - m pancreatitis ko daban-daban neoplasms a cikin jiki;
- cututtukan hanta kamar cirrhosis ko hepatitis;
- cututtuka masu yaduwa suna haifar da gaskiyar cewa sukari na iya tashi, sakamakon mummunan tasirin ƙwayoyin cuta da damuwa a jiki;
- shan magunguna daban-daban. Waɗannan sun haɗa da hormonal, psychotropic, contraceptives, diuretics.
A wannan yanayin, ɗayan mafi mahimmancin cututtukan cuta shine ci gaba da ciwon sukari na nau'in farko ko na biyu. Sakamakon cutar, kusan dukkanin hanyoyin rayuwa a cikin jiki suna rushewa, mutum ya zama mai dogaro da insulin, tun da koda ba shi da ikon toshe adadin abubuwan da ake bukata na kwayoyin.
Increaseara yawan ɗan lokaci na glucose a cikin mutum mai lafiya, wanda bayan wani lokaci na yau da kullun ya zama al'ada, na iya faruwa sakamakon cututtukan da ke gaba:
- karancin lalacewa;
- angina pectoris;
- cututtukan fata;
- raunin da ya faru na kwanyar;
- hanyoyin shiga tiyata a jikin gabobin gastrointestinal;
- rauni mai zafi;
- samun konewa.
Idan sakamakon gwajin jini ya nuna ƙarancin sukari, ya zama dole a nemi likita don gwaje gwaje na musamman. Yana da muhimmanci a gano musabbabin irin wannan karkatarwar da wuri-wuri kuma a tsaida bincike.
Yin magani na lokaci kawai zai taimaka wajen guje wa rikice-rikice da sakamako masu illa iri-iri.
Wadanne alamu ke nuna karuwa?
Don gano sukarin jini, ya zama dole don ba da gudummawar jini daga jijiya. Ana aiwatar da irin wannan hanyar da safe a kan komai a ciki, ana kuma bada shawara kar a ci abinci sa'o'i goma kafin shinge.
Binciken da sakamakon ƙarshe zai dogara kai tsaye kan ingantaccen shiri na mai haƙuri. Idan ya cancanta, likitoci na iya ba da shawarar gwajin haƙuri na musamman. An gudanar da wannan binciken ta amfani da gram 75 na glucose mai tsabta. Bayan ba da gudummawar jini, mai haƙuri yana buƙatar shan gilashin tare da abu mai narkewa kuma bayan sa'o'i biyu ya sake ba da gudummawar jini don bincike.
Don amincin irin wannan gwajin, dole ne a cika sharuɗan masu zuwa:
- yajin aiki na tsawon awanni goma sha biyu kafin a zubar da jini;
- rashin damuwa;
- bin ka'idodin rayuwar yau da kullun na kwanaki da yawa kafin gwajin, bai kamata ku canza abincinku ba, aikin jiki;
- cikakken bacci a ranar tashin gwaje-gwaje;
- bayan shan ruwan zaki, kuna buƙatar kasancewa cikin yanayin kwanciyar hankali, guji tafiya da sauran motsi masu aiki.
Ratesimar da ake ɗorawa koyaushe na iya nuna alamun bayyanar. Yana da mahimmanci a saurari siginar da jikin ke aikawa. Babban alamun karuwar glucose na jini sune kamar haka:
- karuwa da cin amana;
- urination akai-akai;
- jin kai gajiya kullun da rushewar gaba ɗaya;
- jin bushewa a cikin rami na baka.
- jin ƙishirwa wanda ba ya shuɗe koda bayan shan ruwan;
- asarar nauyi mara nauyi tare da salon rayuwa;
- raunin gani na wani ɗan gajeren lokaci;
- ci gaba da cututtukan fata daban-daban, lalacewar fata;
- tsananin wahala;
- jin tashin zuciya da amai.
Bugu da kari, bangaren maza na iya lura da tabarbarewa a cikin aikin aikin jima'i.
Kowane mai haƙuri zai iya yanke hukunci da kansa bisa ga alamu waɗanda suke buƙatar neman taimako daga ƙwararren likita.
Jiyya da Rigakafin
Maganin warkewa zai dogara ne akan dalilan da suka shafi karuwar yawan sukarin jini, kamar yadda alamun halayyar za su iya tayar da cututtuka da dalilai iri daban-daban.
Saboda haka, yana da mahimmanci a gano tushen dalilin cikin ƙayyadaddun lokaci kuma a yi nazarin da yawa na binciken bincike na yau da kullun. Idan likita mai halartar ya tabbatar da bayyanar cututtuka na ciwon sukari mellitus bisa ga sakamakon duk gwaje-gwajen da gwaje-gwajen da aka yi, to dole ne mai haƙuri ya shirya don magani mai zurfi kuma cikakke.
Da farko dai, duk kwararrun likitanci sun ba da shawarar sake yin la’akari da yanayin rayuwar da ta saba, wanda zai iya ba da gudummawa ga ci gaban cutar. Da farko dai, mutum zai ce a'a ga kyawawan halaye da abinci mara kyau. Likitocin da ke halartar zasu taimaka wajen zabar abincin da ya dace, wanda zai taimaka wajen daidaita matakan glucose a cikin jini ba tare da yin tsokana ba.
Hanyar warkewa da cututtukan cututtukan ƙwayar cuta ta dogara da waɗannan ƙa'idodin:
- tsaftataccen tsarin sarrafa abinci, inganci da adadin abincin da aka cinye;
- shan magunguna wanda likita ya tsara, wanda aka zaɓa yana yin la'akari da duk halaye na mutum na mai haƙuri (yin amfani da Profan shima iya yiwuwa);
- aiki na yau da kullun a cikin adadin matsakaici da kuma riƙe salon rayuwa mai aiki;
- kula da nauyin jiki, yakar yawaitar nauyi.
Marasa lafiya da ciwon sukari yakamata a sanya idanu a kan sukarin jininsu. Yana da kyau a sayi na musamman da na'urar don auna mahimman alamun da ake buƙata - glucometer. Dole ne a aiwatar da irin waɗannan hanyoyin sau da yawa a rana - bayan farkawa, kafin da bayan cin abinci.
Lokacin yin motsa jiki na jiki, ana bada shawara don tsayar da ma'aunin kuma kada ku nauyin jiki da nauyin lodi. Kowane horo ya kamata a hade tare da mai yawa abin sha, yana da kyau idan ya kasance a bayyane har yanzu ruwa. Hakanan ana ba da shawarar ga masu ciwon sukari su fara yin yoga tare da ciwon sukari.
