Cutar sankarar mellitus na kowane digiri yana wajabta mai haƙuri a duk rayuwarsa don bin umarnin likitancin endocrinologist, wanda ya haɗa da ingantaccen abinci mai gina jiki da kuma motsa jiki. Yarda da wadannan ka'idodi kai tsaye yana shafan sukarin jininka. Idan baku bi lafiyar abinci mai kyau ba, to, nau'in ciwon sukari na 2 zai fara haɓaka cikin na farko, kuma glycemia na iya haɓaka yayin farkon.
Masu ciwon sukari yakamata su zaɓi abinci mai kalori, saboda yawancin marasa lafiya suna da haɗari ga ƙoshin nauyi, kuma yawan ƙwayoyin cuta zai cutar da tsarin jijiyoyin jini.
An zaɓi abinci don ciwon sukari na musamman tare da ƙananan glycemic index kuma lokaci-lokaci tare da matsakaici. Hakanan yana da mahimmanci kuma daidai don dafa kayan abinci - wannan zai kiyaye ƙayyadadden ma'anar glycemic index a cikin nuni ɗaya. A ƙasa, za a yi la'akari da irin waɗannan tambayoyin dalla-dalla - jerin samfuran da aka ba da izini, ƙididdigar glycemic da kuma manufar wannan kalma, an ba da shawarwari don maganin zafin abinci da ƙa'idodin cin abinci.
Dokoki don aiki da cin abinci
Fara ciwon sukari, yanayin cutar kansa da cutar kanta ta kowane mataki na buƙatar abinci mai dacewa da ma'ana. Kuna buƙatar cin abinci sau biyar zuwa shida a rana, a cikin ƙananan rabo kuma ba tare da wuce gona da iri ba.
Yana da kyau a saita lokaci guda ga kowane abinci, wannan zai taimaka wa jiki ya samar da insulin a wasu sa'o'i kuma abinci na gaba ba zai zama nauyi a gare shi ba.
A nau'in 2 da nau'in 1 na ciwon sukari, ba za ku iya jin yunwa ba, saboda bayan cin abinci, matakan sukari na jini na iya ƙaruwa sosai. Lita biyu na ruwa shine mafi ƙarancin yau da kullun ga masu ciwon sukari. Gabaɗaya, yana da kyau a ƙididdige al'ada bisa ga adadin kuzari da ake ci, kalori ɗaya shine milliliter na ruwa.
Kula da kayan zafi yakamata ya faru musamman a cikin hanyoyi masu zuwa:
- tafasa don ma'aurata;
- stew, tare da ƙari da ƙaramin adadin kowane kayan lambu;
- a cikin obin na lantarki;
- a cikin jinkirin mai dafa abinci a cikin yanayin "quenching";
- tafasa cikin ruwan gishiri kadan.
Duk waɗannan hanyoyin ba za su ƙara yawan ƙwayar ma'anar abinci ba, ban da wasu kayan lambu. Misali, karas a cikin wadataccen tsari suna da mai nuna raka'a 35, kuma a cikin raka'a 85.
Dole ne a tuna cewa tare da nau'in mellitus na sukari na 2,, kamar 1, kowane ruwan 'ya'yan itace an haramta shan shi, koda kuwa an yi su ne a kan' ya'yan itatuwa masu izini. Amma ruwan tumatir, akasin haka, yana da amfani a cikin adadin har zuwa 150 ml a rana.
Wata muhimmiyar doka - ba za ku iya sha madara da madara-madara na kayan kwalliya ba, kuma ƙara man shanu a gare su. An cire shi gaba ɗaya daga abincin mai haƙuri, yana da babban adadin kuzari da kuma glycemic index.
Abincin ƙarshe ya kamata ya zama aƙalla sa'o'i biyu zuwa uku kafin zuwa gado. Zai fi kyau cewa abincin dare na ƙarshe ya ƙunshi sunadarai, na asalin dabba - kaza da naman turkey, ƙwai, cuku mai ƙarancin mai, kefir.
Idan mai haƙuri ya gano kwanan nan game da ganewar asali, to, yana da kyau a fara yin rubutun littafin - wannan zai bayyana samfuran samfuran da zasu iya daban-daban, ba tare da la'akari da alamun glycemic ba, haɓaka matakan sukari na jini.
Gabaɗaya, ga jerin ƙa'idodin abinci mai mahimmanci:
- 5 -6 abinci a rana a cikin kananan rabo;
- yawan shan ruwa a kalla lita biyu a rana;
- warewa daga abincin abincin da ke da alaƙar glycemic indices da adadin kuzari;
- bin ka’idojin magani na zafi;
- daidaitaccen abinci na yau da kullun - 'ya'yan itatuwa, kayan marmari, hatsi, kayan kiwo da nama;
- bayan anci abinci, ana shawarar tafiya a cikin iska mai kyau - wannan zai rage aikin glucose da ke cikin jini;
- wariyar amfani da abubuwan sa maye.
Jectaddamar da duka ka'idoji don samfuran samfuran da zaɓin su, yin la'akari da ƙididdigar glycemic index, kazalika da ilimin motsa jiki.
Mai ciwon sukari na iya samun nasarar sarrafa matakin sukari a cikin jini, wannan ba zai sake sa ya sake zuwa alƙawari tare da endocrinologist ba.
Abincin da aka yarda
Nan da nan kuna buƙatar kulawa da irin wannan ajali kamar glycemic index (GI). Wannan alama ce ta nuna tasirin sakamako ga jikin glucose bayan cinye wani samfuri. Yana da mahimmanci cewa mai ciwon sukari ya zaɓi abinci kawai wanda yake da ƙarancin ma'aunin rubutu, amma kuma matsakaici, amma tare da ƙarancin tsari.
Amma babban lambobi gaba daya an haramta.
Matsakaitan ma'aunin Girma:
- har zuwa 50 LATSA - low;
- har zuwa raka'a 70 - matsakaici;
- daga 70 raka'a da sama - babba.
Akwai kayan lambu waɗanda, bayan tafasa, ƙara ƙimar zuwa adadin da ba a yarda da shi ba. Wannan ya shafi dankali da karas, a cikin tafasasshen tsari suna da GI na raka'a 85. Amma kar a daina karas, waɗanda suke da arziki a cikin carotene, a cikin nau'in GI 35 UNITS. Abin lura ne cewa idan an dafa waɗannan kayan lambu a guda, to, ƙididdigar zai zama ƙasa da na dankalin turawa, mashed.
Idan kuwa duk da haka an yanke shawarar dafa ƙwayayen, to lallai ne a fara shafa su da daddare a cikin ruwan sanyi - wannan zai adana kayan lambu daga matsanancin sitaci, mai cutarwa ga mai haƙuri da ciwon sukari.
Porridge shine ɗayan abubuwan da ake buƙata a cikin abincin. Suna cikin sauri kuma na dogon lokaci suna kashe yunwar, suna cike jiki da zaren, wanda ya zama wajibi ga tsarin al'ada na tsarin zuciya, kuma yana da wadatar fitsari da ma'adanai da yawa.
Buckwheat ya ƙunshi baƙin ƙarfe da yawa da kuma bitamin da yawa. Indexididdigar glycemic ɗin nata raka'a 50 ne, wanda ke nufin yana iya kasancewa a cikin abincin yau da kullun. Jerin abubuwan hatsi da aka yarda suna da faɗi sosai, ga shi anan:
- sha'ir lu'ulu'u - raka'a 20;
- launin ruwan kasa (launin ruwan kasa) shinkafa - 55 FASAHA;
- oatmeal (watau hatsi, ba hatsi) - 50 LATSA;
- kodels na buckwheat - raka'a 50;
- shinkafa mai sha'ir - 55 KUDI.
Zai fi kyau sanin cewa an yi amfani da ƙarin ruwa a cikin shirye-shiryen, mafi girma ƙididdigar hatsi na dafa abinci. An hana hatsi:
- semolina - 80ED;
- farin shinkafa - 70 Pauka;
- muesli - 85 raka'a.
Farar shinkafa ta maye gurbin shinkafa nuby, suna da kaman gaske a cikin dandano, amma godiya ga aiki na musamman na shinkafar GI mai launin ruwan kasa, ana yarda da nau'in ciwon sukari na 2, kodayake yana ɗaukar ɗan lokaci kaɗan don dafa shi - minti 40-45.
Abincin don ciwon sukari ya kamata ya haɗa da sunadarai na dabbobi. Ainihin, alamomin su ba ze bane ko canzawa cikin ƙa'idodin karɓuwa. Idan ka zabi nama, to, wannan kaji da turkey ne. Manunnin su ba komai bane. Naman sa shima yana da ƙayyadaddun 0 PIECES, amma lokacin dafa abinci, yana ƙaruwa zuwa ƙa'idodin karɓa na 55 PIECES.
Kuna iya dafa jita-jita daga cincin mara - kaji da hanta naman sa. A cikin kaji, GI yana da raka'a 35, kuma cikin naman sa yana da raka'a 50. Wataƙila amfani da kwai ɗaya mai dafaffen rana ɗaya, ko amfani da shi a cikin shirye-shiryen kayan zaki daban-daban (casseroles, kuki bisa oatmeal).
Abincin madara da madara-madara yakamata su kasance cikin abincin mai haƙuri kowace rana, suna wadatar da jiki tare da alli kuma suna taimakawa ga daidaituwar narkewar abinci. Jerin samfuran da aka yarda:
- kefir mai-kitse - 0 LADA;
- yogurt na halitta tare da mai mai wanda bai wuce 1.5% - 35 raka'a;
- cuku gida mai-mai mai yawa - 0 LATSA;
- madara skim - raka'a 27;
- madarar soya - 30 KUDI.
Duk sauran abubuwan madara da madara mai madara an hana su. Wani lokacin ƙididdigar su na glycemic shine sifili (mai wuya da kuma cheeses), amma abun da ke cikin kalori baya ƙaddamar da irin wannan abincin a cikin abincin mai haƙuri.
Abincin da yakamata yakamata ya haɗa da yawan 'ya'yan itatuwa da kayan marmari a kai a kai, sun fi wadatar abubuwa masu yawa da abubuwan bitamin. Daga waɗannan, salatin 'ya'yan itace da kayan marmari, jellies har ma da jelly an shirya. Hakanan zaka iya yin abinci mai gina jiki, 'ya'yan itace mara gishiri.
Daga cikin 'ya'yan itatuwa masu amfani:
- lemun tsami - raka'a 20;
- baki currant - 15 IEARYA;
- ja currant - 30 LATTARA;
- orange - raka'a 30;
- apples - raka'a 20;
- pears - raka'a 35;
- plum - 22 GUDA BIYU;
- rumman - raka'a 35;
- rasberi - raka'a 30;
- blueberries - raka'a 43.
An lokaci-lokaci ana ba da izinin cin prunes (raka'a 25), busassun apricots (raka'a 30) da ɓaure (raka'a 35). Zai fi kyau amfani da waɗannan 'ya'yan itatuwa da aka bushe a matsayin ƙarin kayan abinci a cikin shirye-shiryen kayan zaki. Duk da ƙananan ƙididdigar ƙwayar cuta, suna da yawa a cikin adadin kuzari.
Daga kayan lambu, an yarda da abubuwa masu zuwa:
- albasa - raka'a 10;
- broccoli - raka'a 10;
- salatin ganye - 10 GUDA 10;
- cucumbers - raka'a 20;
- tumatir - 10 FASAHA;
- farin kabeji - 10 LATSA;
- barkono kore - 10 KUDI 10;
- barkono ja - 15 KUDI;
- tafarnuwa - 30 FATIMA.
Don ado, lentil mai launin ruwan hoda shima ya dace, wanda yake nuna alamar shine raka'a 25. Kuna iya cika shi da karamin adadin man kayan lambu - sunflower, flaxseed, zaitun, ba fiye da shayi ɗaya ba. Hada wannan tasa tare da dafaffen kaza, mai haƙuri tare da ciwon sukari, yana samun zuciya, kuma mafi mahimmancin abincin dare. A matsayin ƙari, an ba shi izinin amfani da soya miya, wanda ba shi da ƙima-mai adadin kuzari kuma yana da GI na 20 PIECES.
Tea da kofi suna da amfani sosai ga masu ciwon sukari, kawai a tuna cewa ana amfani da madadin sukari maimakon sukari, kuma an yarda da madara skim maimakon cream. Kuna iya shirya ruwan sha na citta, wanda zai taimaka rage matakan sukari na jini tare da tsawan lokaci.
Ya zama dole:
- 200 ml na ruwan zãfi;
- 2 teaspoons yankakken Tangerine zest.
Dole ne a murƙushe zest din a kan goge goge, idan ana amfani da busassun peels, to sai a kawo su garin foda. Cokali biyu na foda an zuba shi da ruwan zãfi kuma an ba shi minti biyar, an shirya abin sha. Ba wai kawai yana da amfani mai amfani ga sukarin jini ba, amma zai kuma kwantar da hankalin jijiyoyin jiki.
Daga abin da ke sama ya kamata a ƙarasa da cewa masu ciwon sukari har yanzu suna da ƙuntatawa na abinci, amma adadin da aka yarda yana da yawa, saboda ku iya yin gasa a cikin abinci mai bambanci tare da kowane mutum lafiya.
Gabaɗaya, tun da aka amsa tambayar - menene za ku iya ci, ya kamata ku fara sanin kanku tare da girke-girke na abinci mai ɗorewa da kayan abinci masu bitamin.
Kayan lafiya
Waɗanne abinci ne za a iya cinyewa tare da sukarin jini?
Kuskure ne a yarda cewa kayan zaki haramun ne, tare da shiri da kuma kayan abinci - wannan abinci ne cikakke.
Don shirya souffle zaka buƙaci:
- 150 grams na cuku gida mai-mai;
- Kwai 1
- 1 karamin wuya apple;
- Cinnamon
- 2 yanka na bushe apricots.
Ya kamata a shafa tuffa a kan grater mai kyau kuma ruwan 'ya'yan itace wanda ya haifar ya kamata a zana ba tare da matsi ragowar daga ɓangaren ɓoyayyen ba. Driedara bushe apricots tare da ruwan zãfi na minti huɗu. Mix apple da cuku gida da doke har sai m, doke a kwai da Mix komai sosai. Mix da sakamakon taro tare da yankakken yankakken bushe apricots. Duk suna cikin murfin silicone kuma saka a cikin obin na lantarki na minti biyar. A ƙarshen dafa abinci, cire souffle daga mold kuma yayyafa da kirfa.
Salatin 'ya'yan itace zai kasance karin kumallo mai kyau ga mai haƙuri, watau karin kumallo, tunda glucose wanda ya shiga cikin jini zai buƙaci a hankali a hankali, kuma wannan yana buƙatar aiki na jiki. Kuna iya dafa kwanon daga kowane 'ya'yan itace da aka ba da izini, kuna ɗanɗano yanki ɗaya tare da yolart na 100 na halitta ko kefir. Bidiyo a cikin wannan labarin yana ci gaba da taken abinci na ciwon sukari.
