Ana kiran sukari a cikin jini ana kiransa glucose, wanda yake a cikin tsarin jikin mutum, yana kuma zagaya shi ta cikin jijiyoyin jini. Gwajin glucose yana baka damar gano menene yawan sukari a cikin jini wanda yake akan komai a ciki, haka kuma bayan cin abinci.
Glucose yana shiga cikin jijiyoyin jini daga hancin ciki da hanta, sannan kuma ta hanyar jini yana yaduwa a cikin jiki baki daya, sakamakon abin da aka sanya "kasusuwa" da makamashi don cikakken aiki.
Don shan sukari a matakin salula, kuna buƙatar homon wanda ƙwayoyin ƙwayar kumburi suka samar kuma ana kiran shi insulin. Glucose shine taro a cikin jikin mutum.
A yadda aka saba, zai iya canzawa, amma bai wuce iyakokin da aka yarda ba. Ana lura da mafi ƙarancin adadin a cikin komai a ciki, amma bayan cin abinci, abubuwan da ke cikin sukari, shine, matakinsa, yana ƙaruwa.
Idan jikin ɗan adam yayi aiki cikakke, bashi da ciwon sukari, kuma hanyoyin aikin haɓaka suna aiki lafiya, to, sukarin jini ya hau kaɗan, kuma bayan hoursan awanni ya koma kan iyakar al'ada.
Ya kamata a yi la'akari da menene ƙa'idar sukari na jini, kuma waɗanne ɓacewa na iya zama? Menene ma'anar idan sukari jini ya kasance raka'a 3-3.8?
Karatun glucose na yau da kullun
A cikin mutum cikakke lafiyayye, yawan sukari ya kama daga raka'a 3.8 zuwa 5.3. A mafi yawan lokuta, yana juya ya zama raka'a 4.3-4.5 akan komai a ciki kuma bayan cin abinci, wannan al'ada ce.
Lokacin da mutum ya ci abinci mai sukari da sauran abinci waɗanda ke ɗauke da babban adadin carbohydrates mai sauƙi, glucose na iya ƙaruwa zuwa raka'a 6-7, duk da haka, a cikin 'yan mintoci kaɗan, alamomin kuma sun sake komawa ga ka'idodin da aka yarda.
Ga marasa lafiya da ciwon sukari, sukari a jikin raka'a 7-8 bayan 'yan awanni bayan abincin ya zama al'ada, zaku iya cewa hakan yayi kyau kwarai da gaske. Sugar a cikin jiki har zuwa raka'a 10 a wannan yanayin yarda ne sosai.
Ya kamata a lura cewa matsayin likita na yau da kullun game da glucose a cikin jiki don masu ciwon sukari sun mamaye jiki. Sabili da haka, an ba da shawarar cewa marasa lafiya su kula da sukarin su a cikin kewayon 5-6 raka'a.
Kuma wannan abu ne mai sauƙi, idan kun ci daidai, ware abinci mai ɗauke da adadin carbohydrates mai sauƙi. Wadannan manipulations zasu taimaka rage girman yiwuwar rikice rikice na cutar sukari.
Abinda masu alamu ke ɗauka su zama al'ada daidai da canons na likita (ƙa'idodin lafiya ga mutum mai lafiya):
- Lokacin safiya kafin karin kumallo daga raka'a 3.8 zuwa 5.
- Bayan 'yan sa'o'i bayan abinci, ba fiye da raka'a 5.5.
- Sakamakon glycated haemoglobin bai wuce kashi 5.4 ba.
Wannan tebur ya shafi mutanen da ke da haƙuri haƙuri. Idan mara lafiyar yana da ciwon sukari, to zai iya kasancewa ya ɗan bambanta yanayin:
- Kafin karin kumallo da safe daga raka'a 5 zuwa 7.3.
- Bayan 'yan sa'o'i bayan abincin - a kasa raka'a 10.
- Glycated haemoglobin yayi girma daga 6.5 zuwa 7%.
Don haka kamar yadda ba a faɗi ba, marasa lafiya da ciwon sukari yakamata a bishe su ta hanyoyin musamman don mutum mai lafiya. Me yasa haka Gaskiyar ita ce rikice-rikice na kullum suna faruwa a ƙarƙashin rinjayar glucose, wanda ya wuce ƙimar 7 raka'a.
Haƙiƙa, basu ci gaba da sauri ba idan aka kwatanta su da maɗaukakan matakan. Idan mai ciwon sukari yayi nasara wajen riƙe glucose tsakanin yanayin mutum mai lafiya, to, haɗarin mutuwa daga haɗarin ciwon sukari ya ragu zuwa sifili.
Abin da kuke buƙatar sani game da matsayin glucose:
- Manuniya na yau da kullun iri ɗaya ne ga duka, duka yara da manya na duka biyun.
- Dole ne ku kula da glucose koyaushe, kuma abincin da ke ɗauke da ƙananan adadin carbohydrates yana taimakawa a cikin wannan.
- A lokacin haila, ana bada shawarar yin gwajin haƙuri a jiki.
- Bayan shekara 40, kuna buƙatar yin gwajin sukari aƙalla sau uku a shekara.
Kwarewa ya nuna cewa karancin abincin carb shine kyakkyawan kula da ciwon suga, kuma yana bayar da sakamako bayan 'yan kwanaki.
Glucose yana al'ada, kuma yawan insulin yana raguwa sau da yawa.
Halin ƙwayar cutar cututtukan fata da ciwon sukari
A mafi yawan lokuta idan mutum yana da matsala na amfani da glucose, ana gano shi da nau'in ciwon sukari na 2. Yawancin lokaci, wannan rashin lafiya ba ya faruwa nan da nan, ana saninsa ta hanyar jinkirin ci gaba.
Na farko, akwai wani yanayi kamar su cutar sankara, tsawon sa wanda ya sha bamban daga shekara biyu zuwa uku. Lokacin da mara lafiyar bai sami isasshen magani ba, sai ya canza zuwa wani nau'in ciwon suga mai cike da cutar kansa.
Abubuwan da aka biyo baya sune sharudda don gano yanayin cutar kansa: a kan komai a ciki, glucose ya bambanta daga raka'a 5.5 zuwa 7; darajar glycated haemoglobin daga 5.7 zuwa 6.6%; glucose bayan abinci (bayan 1 ko 2 hours) daga raka'a 7.8 zuwa 11.
Cutar sukari cuta ce ta rayuwa a jikin mutum. Kuma wannan yanayin yana nuna babban yiwuwar kamuwa da ciwon sukari na 2. Tare da wannan, rikice-rikice da yawa a cikin jiki sun riga sun fara tasowa, kodan, ƙananan gabobi, da tsinkaye na gani suna wahala.
Sharuddan bincike game da cutar sukari na 2:
- Glucose a kan komai a ciki ya wuce raka'a 7. A wannan yanayin, an gudanar da bincike daban-daban guda biyu tare da yaduwar kwanaki.
- Akwai lokacin da sukarin jini yayi tsalle sama da raka'a 11, kuma wannan digo bai dogara da cin abinci ba.
- Binciken glycated haemoglobin daga 6.5%.
- Gwajin haƙuri ya nuna sukari mafi girma fiye da raka'a 11.
Tare da irin waɗannan alamomin, mai haƙuri yana gunaguni cewa yana girgiza, yana jin ƙishirwa koyaushe, akwai yawan urination da yawa. Yana faruwa koyaushe wanda ba zai iya rage nauyin jiki ba, a bangon gaskiyar cewa abincin ya kasance iri ɗaya ne.
Abubuwan da ke tattare da hadarin kamuwa da ciwon sukari na 2:
- Kiba ko kiba
- Hawan jini.
- Babban cholesterol.
- Kwayar polycystic a cikin mata.
- 'Yan uwa na kusa suna da ciwon suga.
Ya kamata a lura cewa waɗannan matan waɗanda a lokacin haihuwar yaro sun sami kilo sama da 17 sun fada cikin rukunin haɗarin, kuma a lokaci guda suna haihuwar jariri wanda nauyinsu ya wuce kilo 4.5.
Idan mutum yana da dalilai akalla guda ɗaya, to fara daga shekara 40, ya zama dole a ɗauki gwajin glucose aƙalla sau uku a shekara.
Ruwan jini guda 7: me ake nufi?
Alamar sukari na raka'a 7 shine karuwar yawan glucose a cikin jiki, kuma galibi dalilin shine cutar "mai daɗi". Amma akwai wasu dalilai da suka haifar da karuwarsa: yawan shan magunguna, matsananciyar damuwa, aikin nakasa, da kuma cututtukan yanayi.
Yawancin kwayoyi suna tsokani karuwa cikin sukari na jini. A matsayinka na mai mulki, waɗannan sune allunan diuretic, corticosteroids, beta-blockers, antidepressants. Lissafa duk magungunan da ke haɓaka glucose, a zahiri ba ainihin bane.
Sabili da haka, idan likita ya ba da shawarar kowane magani, to lallai ne a tambayi yadda hakan zai shafi tarowar sukari.
Mafi sau da yawa, yanayin rashin lafiya ba ya haifar da ciwo mai tsanani, idan dai glucose ya tashi dan kadan. Koyaya, tare da mummunan hyperglycemia, mai haƙuri na iya rasa hankali kuma ya faɗi cikin rashin lafiya.
Alamomin gama gari na yawan sukari:
- M ji ƙishirwa.
- Fata da bushe na mucous membranes.
- Yawancin urination da yawa.
- Tsinkayen gani mai Ban mamaki.
- Fatar fata.
- Damuwar bacci, asarar nauyi.
- Scratches da raunuka ba su warkar na dogon lokaci.
Idan kuma ana lura da ketoacidosis a kan asalin yanayin rashin lafiyar, yanayin asibiti yana haɓaka ta hanyar yawan numfashi da numfashi mai zurfi, ƙanshi na acetone daga bakin ciki, da kuma ƙarfin yanayin tunanin.
Idan kun yi watsi da karuwar sukari, wannan zai haifar da mummunan ciwo da rikitarwa na cututtukan sukari. Kididdiga ta nuna cewa mummunan sakamako mara kyau a cikin 5-10% na lokuta sune sanadin mutuwar marasa lafiya.
Yawan glucose na jiki a jiki ya sabawa tsarin jijiyoyin jini, sakamakon hakan ne da suke haifar da taurin jiki kuma suke yin kauri. A cikin shekaru, wannan yanayin yana haifar da rikitarwa masu yawa: rashin lafiyar hepatic da na koda, cikakkiyar asarar hangen nesa, cututtukan zuciya.
Ya kamata a lura cewa mafi girman glucose, da sauri suke ci gaba da rikitarwa mai rikitarwa.
Darajojin glucose kasa da 3: me ake nufi?
A cikin aikin likita, low glucose a cikin jiki ana kiranta hypoglycemic state. Yawancin lokaci ana gano yanayin cututtukan ƙwayar cuta yayin da sukari a cikin jiki ya faɗi ƙasa raka'a 3.1-3.3.
A zahiri, canje-canje a cikin sukari na jini daga mai girma zuwa ƙananan ana iya lura da su ba kawai a kan tushen ciwon sukari mellitus ba, har ma tare da wasu cututtuka.
A wannan yanayin, alamun karancin sukari ya dogara da yadda yake raguwa sosai. Misali, idan glucose din dake jikin mutum yakai raka'a 10, mara lafiyan ya gabatar da kansa wani sinadari, amma ba a lissafta sashi yadda yakamata, kuma sukari ya ragu zuwa raka'a 4, to kuwa yawan jini ya kasance sakamakon saurin raguwa.
Babban dalilai na kazamar raguwar sukari:
- Ba daidai ba sashi na magani ko insulin.
- Smallarancin adadin abincin da aka cinye, tsallake abinci.
- Babban aiki na jiki.
- Na kullum nau'i na gazawar maye.
- Canza magani guda tare da wani.
- Shan giya.
Za a iya rage sukari idan mai haƙuri ya kara amfani da wasu hanyoyin don rage shi. Misali, yana shan magungunan don rage sukari a satin da ya gabata, kuma yana shan kayan kwalliyar kwalliyar tsire-tsire masu magani.
Tare da raguwar sukari, ana lura da hoton asibiti mai zuwa:
- Gumi mai sanyi ya fito.
- Wani irin tunanin rashin damuwa ya bayyana.
- Ina so in ci.
- Wata gabar jiki tayi sanyi.
- Chili ya bayyana, tashin zuciya.
- Ciwon kai, kashin harshe.
Idan ka yi watsi da lamarin, to hakan kawai zai yi muni. Daidaitawar motsi yana rikicewa, mutumin yana magana yana narkewa, zaku iya tunanin cewa ya bugu. Kuma wannan yana da haɗari sosai, saboda mutanen da ke kusa ba sa son su taimake shi, kuma mutumin da kansa ba zai iya ba.
Tare da hypoglycemia mai laushi, zaku iya ƙara sukari da kanku: ku ci cokali mai yawa na jam, sha shayi mai zaki. Bayan minti 10, bincika sukari na jini. Idan har yanzu ƙasa tayi, maimaita tsarin "ɗaga".
Yadda za a gano sukarin ku?
Duk wani mai ciwon sukari ya kamata ya sami na'urar kamar glucometer. Wannan na'urar tana ba ku damar sarrafa cutar "mai dadi". Ana bada shawara don auna taro na glucose daga sau biyu zuwa biyar a rana.
Na'urori na zamani suna da wayar hannu da haske, da sauri suna nuna sakamakon aunawa. Ko da ƙwararrun agogo don masu ciwon sukari sun bayyana akan siyarwa. Matsala ɗaya ita ce farashin tsaran gwajin saboda ba su da arha ko kaɗan. Koyaya, akwai mummunan da'irar: ajiyewa a kan hanyoyin gwaji zai haifar da kashe kuɗi masu mahimmanci don magance rikice-rikice na cutar. Sabili da haka, zaɓi ƙarami na mugunta.
Auna ma'aunin alamu na glucose mai sauki ne, kuma mafi mahimmanci mahimmin maye. Yankakken allura suna da laushi musamman. Haƙiƙar ba wani azaba mai zafi bane illa cizon sauro. Kamar yadda aikace-aikace ke nunawa, auna sukari tare da glucometer yana da wahala ne kawai a karon farko, sannan komai ya tafi kamar "aikin agogo".
Gyara daidai na alamomin glucose:
- Wanke hannu, goge su bushe da tawul.
- Dole ne a ringa wankewa da ruwa na soapy;
- Kula da reshe a cikin ruwa mai ɗumi ko girgiza shi saboda jini ya hau zuwa yatsun.
- Dole ne yankin bushewa ya bushe sosai. Babu matsala ya kamata wani ruwa ya haɗa da jini.
- An saka tsirin gwajin a cikin na'urar, akan allo wanda rubutun ya kamata ya tashi wanda zaku iya fara ma'aunin.
- Don saka yanki na yatsa, a yi tausa kadan domin ɗibar jini ya fito.
- Aiwatar da ruwa mai ƙwayar halitta a tsiri, duba alamun.
Don sarrafa cutar ku, don hana wuce haddi ko raguwa a cikin glucose a cikin jiki, ana bada shawara don adana abubuwan kula da masu cutar siga Wajibi ne a gyara kwanakin da takamaiman sakamakon ma'aunin sukari, menene abinci ya cinye, wane kashi ne aka gabatar dashi.
Bayan nazarin wannan bayanin, zaku iya fahimtar tasirin abinci, aikin jiki, injections na insulin da sauran yanayi. Duk wannan zai taimaka wajen kula da cutar, wanda zai rage yiwuwar bunkasa rikitarwa mara kyau. Bidiyo a cikin wannan labarin zai yi magana game da ƙimar sukari.
