Ga masu ciwon sukari, likitoci suna ba da abinci mai ƙarancin carb wanda aka tsara don sarrafa sukarin jini tsakanin iyakoki na al'ada. Abincin yana kunshe da tsarin glycemic index (GI) na samfurori, darajar caloric da nauyin glycemic (GN) suma ana cikin la'akari. GI yana nuna yadda glucose da sauri ke shiga cikin jini bayan cin wasu abinci ko abubuwan sha.
Bugu da kari, ya zama dole a ci yadda yakamata - sau shida a rana, kada a ninka abinci kuma kada ku kwana da yunwar, kula da ma'aunin ruwa. Irin wannan abinci mai gina jiki ya zama babban jiyya na cututtukan marasa amfani da insulin-nau'in cutar “mai daɗi”. Kyakkyawan diyya ga nau'in ciwon sukari na 2 shine wasanni. Kuna iya ba da fifiko ga gudu, iyo ko motsa jiki. Yawan lokutan azuzuwan aƙalla mintuna 45 kowace rana, ko aƙalla kowace rana.
Endocrinologists suna gaya wa marassa lafiya game da manyan abincin da aka yarda, ba da kulawa kaɗan ga waɗanda aka ba da izinin amfani dashi azaman banda ko ba a yarda dasu ba. A cikin wannan labarin za muyi magana game da irin wannan Berry kamar kankana. Ana tattauna tambayoyin masu zuwa - shin zai yiwu a ci kankana a cikin ciwon sukari, shin akwai sukari da yawa a cikin kankana, GI na kankana, da adadin kuzari da nauyin insulin, nawa ne wannan bishiyar za a iya ci yayin maganin abinci.
Alamar Glycemic Index
Ana daukar mai ciwon sukari abinci ne wanda lissafin bai wuce adadi na 50 ba. Samfura tare da GI har zuwa raka'a 69 waɗanda zasu iya kasancewa a cikin menu na mai haƙuri kawai banda, sau biyu a mako bai wuce gram 100 ba. Abinci tare da babban kudade, wato, sama da raka'a 70, na iya haifar da ƙaruwa sosai a cikin yawan glucose a cikin jini, kuma a sanadiyyar hauhawar jini da haɓaka yayin cutar. Wannan shine babban jagora a cikin tattara abinci don masu ciwon sukari na 2.
Glycemic load sabon abu ne fiye da kimar GI game da tasirin samfuran samfuran jini. Wannan nuna zai nuna yawancin “abinci mai haɗari” wanda zai dawwamar da yawan glucose a cikin jini na dogon lokaci. Abubuwan da suka fi yawa suna da nauyin carbohydrates 20 kuma mafi girma, matsakaicin GN yana daga 11 zuwa 20 carbohydrates, kuma low zuwa 10 carbohydrates a 100 grams na samfurin.
Don gano ko yana yiwuwa a ci kankana a nau'in 2 da nau'in mellitus na sukari 1, kuna buƙatar yin nazarin jigon da nauyin wannan itacen kuma kuyi la'akari da abubuwan da ke cikin kalori. Yana da kyau nan da nan a san cewa yana halatta a ci komai fiye da gram 200 na dukkan fruitsan itacen da berries tare da ragi kaɗan.
Kankana Kan Aika:
- GI yana raka'a 75;
- nauyin glycemic a kowace gram 100 na samfurin shine 4 grams na carbohydrates;
- abun da ke cikin kalori a cikin gram 100 na samfurin shine 38 kcal.
Dangane da wannan, amsar tambayar - shin zai yiwu a ci watermelons da nau'in ciwon sukari na 2, amsar ba za ta zama 100% tabbatacce ba. Dukkanin an yi bayanin su a sauƙaƙe - saboda babban ma'auni, haɗuwa da glucose a cikin jini yana ƙaruwa da sauri. Amma dogaro da bayanan GN, ya juya cewa babban adadin zai dauki ɗan gajeren lokaci. Daga abin da ke sama yana bin cewa cin kankana lokacin da mai haƙuri yana da ciwon sukari na 2 ba a bada shawarar ba.
Amma tare da al'ada hanya ta cutar kuma kafin yin ƙoƙari na jiki, zai iya ba ku damar haɗa karamin adadin wannan itacen a cikin abincin ku.
Fa'idodin kankana
Kankana ga kamuwa da cuta yana da amfani a cikin hakan yana ƙunshe da adadin bitamin, ma'adanai da ma'adanai. Wannan ciyawar itace kyakkyawan ƙishirwa a lokacin bazara. Abubuwan da za a iya amfani da su na wannan tsiron sun haɗa da gaskiyar cewa aikin ƙwayar gastrointestinal yana inganta saboda kasancewar fiber da pectins.
Yawancin lokaci ciwon sukari tare da gwaninta yana ɗaukar nauyi tare da rikitarwa daban-daban, ɗayansu yana kumburi. A wannan yanayin, kankana a cikin nau'in ciwon sukari na 2 zai zama mai diuretic mai kyau. Akwai kankana, maganin gargajiya yana ba da shawara tare da cystitis, pyelonephritis kuma a gaban yashi a cikin kodan. Game da urolithiasis, akasin haka, akwai samfuri, ba shi da daraja a gare shi, tunda yana iya tayar da motsi na duwatsu a cikin jikin mutum.
Likitocin sun bai wa mata masu juna biyu damar cin berries, kamar yadda kankana ke da babban sinadarin folic acid. Kasancewar bitamin B 9 yana da amfani mai amfani ga aikin jijiyoyin zuciya.
Kankana ga masu ciwon sukari yana da amfani saboda kasancewar waɗannan abubuwan:
- Bitamin B;
- Vitamin E
- carotene;
- phosphorus;
- folic acid;
- potassium
- carotene;
- pectin;
- fiber;
- baƙin ƙarfe.
Kankana na inganta tsarin na rigakafi? Babu shakka hakane, tunda yana da wadataccen sinadarin ascorbic, wanda yake kara karfin juriya ga cututtukan fata da kuma cututtukan fata. Vitamin B 6, ko kuma kamar yadda ake kira shi da pyridoxine, yana haɓaka matakan metabolism, saboda haka kifin kan kasance sau da yawa a cikin abubuwan da ake ci da yawa don nufin rage kiba.
Niacin (Vitamin B 5) zai taimaka rage karfin hauhawar jini da kuma lalata matakan jini. Carotenes za su yi aiki azaman maganin antioxidant mai ƙarfi wanda ke rage jinkirin tsufa kuma yana kawar da ƙwayoyin cuta daga jiki.
Shin zai yuwu ga kankana, lokacin da mai haƙuri ya kamu da nau'in ciwon sukari guda 2 - mai ciwon sukari dole yayi waɗannan yanke shawara kai tsaye, la'akari da yadda mutum ya kamu da cutar da yawan fa'ida da cutar da jiki daga wannan kayan.
Ya kamata a ɗauka cewa tuna kankana yana tsokanar haɓakar glucose na jini, don haka yin amfani da shi ya kasance cikin yanayin keɓancewa, yanki na kusan gram 100.
Berries da 'ya'yan itatuwa masu karɓa don ciwon sukari
Tare da ciwon sukari, lokaci-lokaci zaka iya ciyar da abinci tare da 'ya'yan itatuwa tare da alamomin sama da raka'a 50. Samfura tare da alamomi na raka'a 0 - 50 yakamata su kasance a menu yau da kullun, amma ba fiye da gram 250 a rana ba, zai fi dacewa don karin kumallo.
Melon, alal misali, za'a iya cinye shi sau da yawa a sati, saboda ba a ɗaukar nauyin abincin tare da wasu samfuran tare da ƙididdigar matsakaici. Yanayin ɗaya yake da juriya, tunda masu nuna alamun su ma suna cikin tsaka-tsaki.
Cutar sankarau tana buƙatar marassa lafiya su daina ire-iɗe iri-iri za su iya cewa a'a ga kayan abincin da suka fi so. Koyaya, ba mutane da yawa sun san cewa Sweets na zazzabin da ke da sukari don masu ciwon sukari an yi su ne daga 'ya'yan itatuwa da berries tare da ƙarancin GI.
Wadannan 'ya'yan itatuwa an yarda da su:
- tuffa;
- pear;
- Apricot
- peach;
- nectarine;
- duk nau'ikan 'ya'yan itacen citrus - lemun tsami, mandarin, lemo, innabi, pomelo;
- ƙaya (plum daji);
- plum.
Berries tare da low index:
- guzberi;
- ceri mai zaki;
- Kari
- Kwayabayoyi
- Bishiyoyi
- ciyawar daji;
- rasberi;
- baƙar fata da launin ja;
- Mulberry
- blackberry.
Zai fi kyau ku ci sabo 'ya'yan itace da berries, kuma ku zauna don shirya salads na' ya'yan itace, sannan nan da nan kafin yin hidima. Ba a da shawarar samfurin gwangwani lokacin da mutum ya kamu da ciwon sukari, saboda yawanci ana amfani da sukari da sinadarai masu cutarwa a cikin aikin kiyayewa.
An hana shi shirya ruwan 'ya'yan itace, saboda yayin aiki suna rasa fiber mai mahimmanci, wanda ke da alhakin haɓakar glucose a hankali cikin jini.
Miliyan 150 kawai na ruwan 'ya'yan itace ne zasu iya haifar da karuwa a cikin yawan sukarin jini ta hanyar 4 - 5 mmol / l.
Diyya na cutar kansa
Ana samun nasarar sarrafa sukari ta amfani da abinci mai ƙanƙara da kuma motsa jiki don maganin ciwon sukari na 2. Ya kamata a gudanar da azuzuwan aƙalla a kowace ranar, amma ya fi kowace rana don minti 45-60.
Kawai kada ku shiga wasanni masu nauyi, saboda akwai yuwuwar sakamakon sakamako mara kyau. Idan wasu lokuta babu isasshen lokacin motsa jiki, to aƙalla kuna buƙatar yin tafiya.
Tare da azuzuwan yau da kullun, ana ba da izinin ƙara yawan nauyin da lokacin horo, ba shakka, kula da canji a cikin glucose jini.
Kuna iya ba da fifiko ga irin waɗannan wasanni:
- dacewa
- tsere;
- Tafiya
- Nordic tafiya
- Yoga
- hawan keke
- yin iyo.
Idan kafin horo akwai ji na matsananciyar yunwar, to ya halatta a shirya abun ciye ciye mai koshin lafiya. Wani zaɓi mafi kyau shine 50 grams na kwayoyi ko tsaba. Suna da adadin kuzari, suna dauke da sunadarai kuma suna daidaita jikin mutum da makamashi na dogon lokaci.
Za a iya sarrafa nau'in ciwon sukari na 2 cikin sauƙi idan kun bi ka'idodin tsarin maganin abinci da motsa jiki akai-akai.
Bidiyo a cikin wannan labarin yayi magana game da fa'idodi na kankana.
