Tare da ciwon sukari, an hana mai haƙuri tsananin cin abincin Sweets, saboda suna iya ƙara yawan sukarin jini.
Amma akwai abinci mai daɗi waɗanda ba kawai cutarwa ga masu ciwon sukari ba ne, amma kuma suna iya kawo musu fa'idodi masu yawa - waɗannan sune sabbin berries.
Wataƙila mafi yawan dadi da lafiya Berry don ciwon sukari shine raspberries. Yana da ƙanshi mai daɗi da ƙanshi mai daɗi, don haka ana son shi ba kawai yara ba, har ma da manya.
Amma menene rasberi da amfani ga masu ciwon sukari da kuma yadda za ayi amfani da shi daidai? Wannan shi ne abin da za a tattauna a wannan labarin.
Abun ciki
Rasberi babban shago ne na abubuwa masu amfani waɗanda ke da tasiri a jikin mai rauni. Sabili da haka, likitoci sun ba da shawarar cin raspberries don cututtukan cututtukan da ke raunana tsarin garkuwar jiki da kuma rushe aiki da gabobin ciki.
Ofaya daga cikin waɗannan cututtukan shine ciwon sukari, wanda ke shafar duk tsarin jikin mutum. Amfani da rassa na yau da kullun na iya inganta yanayin mai haƙuri da haɓaka juriya daga jikinsa ga ƙwayoyin cuta da ƙwayoyin cuta.
Dangane da kaddarorinta, raspberries suna daidai da bitamin kantin magani da hadaddun ma'adinai. Abubuwan da ke tattare da su sunadarai suna taimakawa wajen cike rashi na bitamin da ma'adanai, kuma tasirin maganin antioxidant yana haifar da mahimmanci kuma yana dawo da sel da aka shafa
- Bitamin: A, C, E, PP, B9;
- Ma'adanai: Potassium, jan ƙarfe, zinc, baƙin ƙarfe, cobalt;
- Choline, pectin, tannin;
- Fiber;
- Mahimman mai;
- Acikin Salicylic acid;
- Acids: Malic, citric;
- Polyunsaturated mai acid;
- Sugar: glucose, fructose, karamin adadin sucrose;
- Coumarins;
- Samarin.
Rasberi yana da ƙarancin kalori - 52 kcal kawai. A saboda wannan dalili, wannan bishiyar yana da amfani sosai ga mutanen da ke neman rasa ƙarin fam. Don haka raspberries don nau'in ciwon sukari na 2 na ba da gudummawa ga nauyin haƙuri, wanda ke rage sashi na insulin da wakilai na hypoglycemic.
Lyididdigar glycemic na wannan Berry daga 25 zuwa 40, ya dogara da nau'in shuka. Irin wannan low glycemic index ya sa raspberries ya zama abincin da ya dace ga masu cutar siga.
Bugu da kari, yana dauke da anthocyanin, wanda kwayoyin cuta ne na halitta wadanda zasu iya magance microflora na pathogenic da kyau.
Kaddarorin
Mafi shahararrun kayan warkarwa na raspberries shine ikonta don inganta tsarin rigakafi da ƙananan zafin jiki. Sabili da haka, ana iya amfani da bishiyoyi don kamuwa da cututtukan type 2 a matsayin magani don maganin sanyi da maye gurbin magungunan da za'a iya contraindicated a cikin wannan cutar.
Bugu da ƙari, tare da raspberries a cikin ciwon sukari na nau'i na biyu, yana aiki azaman mai kwantar da jini. Wannan kayan yana faruwa ne saboda yawan abun ciki na malic acid, wanda ke kara haɓaka metabolism, ta hanyar rage girman sukari a jiki.
Raspberries suna da arziki a cikin wasu ƙwayoyin halitta wanda ke haɓaka tsarin narkewa da inganta haɓaka abubuwan gina jiki. Wannan kadara na berry zai zama da amfani musamman ga masu ciwon sukari da ƙarancin acidity ko kuma fama da ciwon ciki.
Da amfani kaddarorin raspberries:
- Yana taimakawa wajen sarrafa sukarin jini ta hanyar rage glucose. Ana iya amfani da shi duka biyu ga marasa lafiya da masu ciwon sukari da waɗanda ke matakin cutar kansa;
- Itace tushen wadataccen bitamin da ma'adanai, kuma busassun busassun bishiyoyi da masu daskarewa basa asarar kayan aikin su;
- Yana ba da gudummawa ga ƙarfafawar gaba ɗaya kuma yana hana tsufa;
- Tasiri mai amfani kan tsarin zuciya da haɓaka, da inganta yanayin ƙwaƙwalwar zuciya;
- Yana kara karfin juriya ta hanyar inganta aikin garkuwar jiki;
- Normalizes tsarin narkewa, yana haɓaka ɗaukar carbohydrates;
- Magani ne mai inganci na maƙarƙashiya, yana taimakawa cire gubobi daga jiki;
- Wersa saukar da hawan jini, yana haɓaka cire ruwa mai wuce haddi.
Contentarancin kalori da ƙididdigar glycemic sune halaye saboda abin da raspberries suka sami yardarm daga duk masu cin abinci a duniya. Wannan bishiyar yana taimakawa rasa poundsan ƙarin fam, wanda yana da mahimmanci musamman ga marasa lafiya da ke fama da ciwon sukari na 2, wanda yawan kiba shine ɗayan manyan abubuwan da ke haifar da cutar.
Yadda ake amfani
Tare da ciwon sukari, shayi rasberi yana da amfani sosai, wanda ke taimakawa haɓaka yanayin mai haƙuri, jimre wa farkon alamun cutar ta kowa, saturate jiki tare da bitamin da ma'adanai, ƙarfafa tsarin rigakafi kuma inganta yanayin kawai.
Don shirya shi, kuna buƙatar saka a cikin kofuna waɗanda cokali 2 na sabo ko 1 teaspoon na raspberries, zuba gilashin ruwan zãfi kuma bar zuwa infuse na minti 3-5. Madadin berries don shiri na jiko, zaka iya amfani da ganyen rasberi da furanni. Irin wannan shayi shima yana zama mai daɗin ci da ƙanshi.
Bugu da kari, ana amfani da raspberries sau da yawa don yin ruwan 'ya'yan itace ko tsarkakakken abinci wanda za'a iya cinye sabo ko daskararre don adanawa mafi tsawo. Smoothie rasberi yana da sinadirai musamman. Don shirye-shiryensa, ana doke raspberries a blender tare da madara. Irin wannan abin sha yana da amfani sosai don sha da safe.
Kuma hakika, raspberries abubuwa ne mai kyau don salads na 'ya'yan itace kuma kuyi kyau sosai tare da strawberries, blackberries, blueberries, kiwi da sauran' ya'yan itace da berries.
A matsayin miya ga wannan salatin, zaku iya amfani da yogurt na halitta.
Blackberry
Berriesan itacen wuta suna kama da raspberries, kodayake amfanin gona ne na gaba ɗaya daban-daban. Berriesan itacen oak yana da ɗan girma fiye da kabewa kuma suna da launin shuɗi-baki. Tasteanɗana blackberries ma sun bambanta da irin kabejin, ba shi da daɗi kuma yana da ƙanshin baƙi na musamman.
Amma shinƙar baƙar fata tana da amfani ga masu ciwon sukari kuma ana iya amfani dashi tare da glucose na jini? Tabbas akwai blackberry don ciwon sukari, kawai contraindication shine kawai rashin lafiyan wannan bishiyar.
Ta hanyar haɗa blackberries a cikin abincin ku, mai ciwon sukari ba kawai zai iya jin daɗin ɗanɗano na berry ba, har ma ya cika bukatun jikin don bitamin da ma'adanai. Bugu da kari, berries mai laushi suna dauke da sinadaran fiber da acid mai yawa, wadanda suke da matukar amfani ga masu ciwon suga.
Blackberry abun da ke ciki:
- Bitamin: E, A, B, K;
- Ma'adanai: chromium, manganese, baƙin ƙarfe, magnesium da phosphorus;
- Acids: tartaric, malic, citric;
- Fiber;
- Sugar: glucose, sucrose;
- Catechins.
Blackberry yana da ƙananan kalori mai yawa - 34 kcal a cikin 100 g kawai. samfurin. Sabili da haka, yin amfani da blackberries ba kawai ba zai ƙara fam ba, amma kuma zai taimaka wajen kawar da kitsen jikin da ke akwai. Blackberry yana da amfani musamman ga ciwon sukari na 2, lokacin da asarar nauyi shine ɗayan manyan yanayin don murmurewa.
Hakanan bayanin glycemic na baƙar fata shima ba mai tsayi bane. Ko da a cikin irin nau'ikan wannan bishiyar, glycemic index ba ta ƙare 25. Sabili da haka, blackberry samfurin ne mai dacewa ga masu ciwon sukari. Yana ba ku damar samun duk abubuwan gina jiki da ke buƙata don jikin mutum, ba tare da haifar da juji a cikin sukarin jini ba.
M kaddarorin baƙar fata:
- Inganta tsarin na rigakafi, yana karfafa ayyukan katangar jikin mutum;
- Da kyau yaqi yayi sanyi;
- Yana taimakawa tsaftace jikin gubobi da gubobi;
- Normalizes aikin na gastrointestinal fili, yana rage maƙarƙashiya;
- Na haɓaka metabolism na metabolism kuma yana taimakawa rage yawan sukari na jini;
- Na inganta saurin kamun jikin mutum da kone karin fam.
Yadda ake amfani
Babu ƙuntatawa game da amfani da blackberries a cikin ciwon sukari, ban da rashin haƙuri ɗaya. Ana iya cin wannan itacen sabo ko kuma shayi mai warkarwa mai daɗin ji daga gare ta. Bugu da kari, blackberries suna tafiya sosai tare da wasu berriesan itace da fruitsa fruitsan itãcen marmari, musamman ma salatin fruita fruitan itace da aka yi daga blackberries da raspberries.
Ganyen blackberry shima yana da fa'idodi mai yawa ga mai cutar siga. Daga cikinsu zaku iya shirya shayi mai warkarwa mai warkarwa. Akwai hanyoyi guda biyu don shirya jiko. Na farko: saka 3 gr. bushe ganye a cikin kofin, zuba tafasasshen ruwa da barin kamar na mintuna 5.
Hanya ta biyu ta fi rikitarwa. A saboda wannan, 1 tbsp. cokali biyu na ganyen blackberry an zuba su a thermos, a zuba gilashin ruwan zãfi sannan a hagu don infuse na minti 20. Don inganta ɗanɗano a cikin wannan jiko, zaku iya ƙara ruwan 'ya'yan itace na blackberry, fresh berries da teaspoon na zuma. Ana amfani da irin wannan jiko don magance colds kuma azaman wakili immunostimulating.
An ba da bayani game da fa'idodin 'ya'yan itatuwa ga masu ciwon sukari a cikin bidiyon a cikin wannan labarin.
