Tare da nau'in ciwon sukari na 2, toshewar hanyoyin tafiyar matakai na jiki yana faruwa, saboda wanda sukari jini ya hau. Koyaya, tare da wannan nau'in cutar, mai haƙuri ba shi da insulin-dogara, tun da ƙwayar kumburinsa ta samar da hormone a cikin adadin da ya isa.
Matsalar ita ce sel sel ba su da insulin.
Babban alamun bayyanar cututtuka na kullum:
- rauni
- ƙishirwa
- nutsuwa
- abinci mai kyau;
- saurin nauyi.
Mafi sau da yawa, nau'in ciwon sukari na 2 yana tasowa bayan shekaru 40 a cikin mutanen da ke shan barasa kuma a cikin waɗanda ba su sarrafa abincinsu ba, wanda ya cika da abinci mai lahani da abinci mai kumburi. Hakanan, rashin yiwuwar kamuwa da cutar yana ƙaruwa yayin ciki da haila.
Jiyya ta cutar ya dogara da matakin ta. A farko, isasshen aikin motsa jiki da maganin rage cin abinci, a mataki na biyu, ana amfani da magungunan antidiabetic, kuma a cikin manyan lokuta, ban da kwayoyi, insulin ya zama dole. Koyaya, yana yiwuwa a yi amfani da girke-girke na mutane, musamman, ganyen wake, don rage sukari?
Ta yaya wake yake da kyau ga masu ciwon sukari?
Babban fa'idar samfurin shine babban GI - raka'a 15. Saboda haka, ana amfani da ganyen wake a cikin nau'in 2 na ciwon sukari sau da yawa.
Bugu da kari, a cikin wannan nau'in kayan gargajiya akwai arginine - amino acid wanda ke daidaita sikelin insulin. Sabili da haka, wannan maganin a farkon matakin ci gaban ciwon sukari na iya maye gurbin maganin ƙwayar cuta.
Bugu da kari, amfani da ganyen wake a cikin ciwon suga yana inganta aikin gabobin jiki da tsarinsu, saboda yawan kayan abinci mai amfani:
- magnesium - yana karfafa zuciya da jijiyoyin jini;
- lecithin - shine kayan gini na sel membranes;
- dextrin - fiber;
- jan ƙarfe - yana aiki da tafiyar matakai na rayuwa;
- tyrosine - yana da tasirin gaske akan NS;
- potassium - yana ba da aiki mai mahimmanci ga ƙwaƙƙwaran ƙwayoyin halittu masu laushi;
- betaine - mai kyau ga hanta;
- zinc - yakar cututtuka daban-daban;
- tryptophan - inganta bacci kuma yana daidaita ci;
- Bitamin B - tabbatar da aiki yadda yakamata dukkan gabobin da tsarinsu.
Bean cusps a cikin ciwon sukari yana taimakawa rage yawan glucose a cikin jini, inganta kawar da gubobi da gubobi, daidaita yanayin jini kuma suna da sakamako mai hana ƙwayoyin cuta.
Haka kuma, yin amfani da wannan kayan yau da kullun yana rage haɗarin haɓakar cututtukan cututtukan cututtukan ƙwayar cuta, gami da cututtuka masu kumburi da kumburi.
Recipes for Bean Sash Magunguna
Akwai hanyoyi da yawa don amfani da legumes daga ciwon sukari a cikin maganin gargajiya, amma galibi suna yin kayan ado. Saboda haka, mutanen da ke da sukari na jini suna buƙatar sanin yadda za su shirya da kuma ɗaukar irin waɗannan magunguna.
Don haka, tare da ƙwayar cuta na kullum, zaka iya amfani da kayan aiki mai zuwa: 4 tbsp. l 1 lita na ruwan zãfi an zuba akan cusps kuma an ba shi tsawon awanni 24. Jiko ya kamata a bugu a cikin kofuna waɗanda 0.5 kafin abinci.
Don daidaita matakan glucose na tsawon awanni 7, ya kamata a samar da shayi na musamman. Don wannan, an zuba 15 g na albarkatun kasa tare da ruwan zãfi (200 ml) kuma a dafa shi na mintina 15. Sa'an nan a cire broth daga murhun, sanyaya, tace kuma ɗauka sau uku a rana a cikin adadin 2 tbsp. l a lokaci.
Hakanan, don kada karuwa a matakin sukari, 3 tbsp. l 450 ml na ruwan zãfi ana zuba akan ganyen, sannan a zuba komai a thermos sannan a dage tsawon awa 6. Ana iya ɗaukar kayan ado ko da kuwa abinci, 0.5 kofin sau uku a rana.
Yin maganin ciwon sukari galibi ya ƙunshi shan farin fata. Don shirya magani, niƙa 30 g na albarkatun kasa, zuba 1.5 tari. ruwa da saka a cikin ruwa wanka. Komai ya yi zafi na ¼ awanni, nace, sanyi da tacewa. Ana ɗaukar broth ɗin da aka shirya da rabin sa'a kafin abinci 3 r. 0.5 kofin a rana.
Bugu da kari, za a iya haɗa ganyen wake a cikin ciwon sukari tare da sauran kayan masarufi. Wani ingantaccen magani wanda ke kara yiwuwar sel zuwa aikin insulin yana haifar da amfani da abubuwan da aka haɗa masu zuwa:
- flaxseed (25 g);
- wake kwandon wake (50 g);
- ganye na fure (furanni 25 g);
- oat bambaro (25 g).
Al'adar al'ada ce ta hada dukkan kayan hade da ruwan 600 na ruwan zãfi, sannan kuma barin komai na mintina 25. Magungunan sun bugu 3 r. a rana na uku na gilashi. Amma ya kamata a tuna cewa mai yawa na abubuwanda zasu iya haifar da sakamako masu illa, don haka kafin ɗaukar madadin magunguna, kuna buƙatar tabbatar da cewa mara lafiyar bashi da maganin cutar.
Hakanan, nau'in na biyu na ciwon sukari ana magance shi tare da magani dangane da ganyen blueberry da ganyen wake. Art. l yankakken kayan abinci ana zuba su da ruwan zãfi (cokali 2). Bayan haka sun sanya komai a cikin wanka na ruwa na mintina 5, bayan kuma sun zuba shi a cikin thermos, inda yakamata a ba shi na tsawon sa'o'i 1.5. Sannan ana tace samfurin kuma a ɗauka a cikin mintina 15. da abinci a cikin adadin 120 ml.
Ganyen Blueberry, nettles, Tushen dandelion da kwandon wake (kayan zaki 2) Ana sanya su a cikin akwati na enamel, zuba ruwa na 450 ml na ruwan zãfi kuma saka wuta a minti 10. Bayan wannan, jiko yana sanyaya kuma an narkar da shi da 1 tbsp. ruwa. Ana shan miyagun ƙwayoyi sau hudu a rana, 100 ml.
Hakanan, tare da nau'in ciwon sukari na biyu, an shirya tarin irin wannan tsire-tsire kamar:
- filin cinikin (3 sassa);
- waken wake (1);
- kumburi (5);
- tushen calamus (3);
- baƙar fata (3).
Ana zubar da kayan bushewa tare da lita na ruwan zãfi, nace na rabin sa'a kuma a tace. Jiko da aka ɗauka ba wai kawai yana kawar da alamun hyperglycemia ba, amma yana ƙara yawan aikin kodan.
Don kawar da hyperglycemia, ya kamata ku ɗauki cokali 1 na kayan ƙanshi na oats, ganyen wake, furanni, itacen burdock da ganyen blueberry. Sa'an nan duk abubuwan da aka gyara dole ne a gauraye, zuba 3 tbsp. ruwa da nace mintuna 10 akan tururi.
Bayan haka, ana sanya jiko a cikin thermos na awa daya, sannan a sha sau 8 a rana don ¼ kofin.
Babban shawarwari don amfani da sashes wake
Don lura da cututtukan cututtukan cututtukan cututtukan fata, kawai za a yi amfani da kayan abinci mai bushe. Bayan duk, kore wake haifar da fermentation a cikin hanjin. Haka kuma, kayan nunannun ganyayyaki marasa kyau suna tara gubobi.
Ba za a iya adanar kayan ado na dabi'a na dogon lokaci ba. Sabili da haka, yana da kyau a shirya sabon abin sha kowace rana. Kuma bayan karatun sati uku na maganin, koyaushe kuna buƙatar ɗaukar hutu na kwanaki 10.
Abubuwan da ke hana amfani da bakin wake sune:
- giya alade;
- ciki da lactation;
- hypoglycemia a cikin ciwon sukari.
Yana da mahimmanci a lura cewa ba za ku iya ƙara sukari a cikin broths na wake ba ko hada haɗarinsu tare da abinci na carbohydrate da Sweets. Bayan duk wannan, wannan na iya haifar da akasin haka.
Baya ga kayan ado, tare da ciwon sukari, za a iya amfani da ganyayyaki don shirya jita-jita iri-iri. Misali, stew wake tare da nama da prunes ko ƙara shi zuwa salatin kayan lambu.
Koyaya, akwai abubuwan hana cin irin waɗannan jita-jita - wannan cuta ce a cikin narkewar abinci. Amma haɓakar haɓakar iskar gas za'a iya hana shi; domin wannan, kafin dafa abinci, na jiƙa samfurin awanni 2 cikin ruwa, wanda aka ƙara ɓarnar soda.
Reviews of masu ciwon sukari tabbatar da cewa wake flaps wani samfuri ne mai mahimmanci da amfani wanda ke daidaita glucose jini. Koyaya, tasiri na amfani da kayan ado dangane da wannan samfurin ana jin shi ne kawai bayan kwanaki 90-120 na kulawa na yau da kullun. Sakamakon haka, matakan metabolism zai inganta, kuma yawan sukari zai daidaita.
Yadda za a kula da ciwon sukari tare da taimakon fuka-fukan wake ta hanyar kwararru a cikin bidiyon a cikin wannan labarin.
