SHIN MAI CIWON SUKARI YAYI AMFANI DA XYLITOL MAIMAKON SUKARI?

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Kusan kowane mutum yana cin giram na xylitol da yawa a rana, amma ba ma zargin sa.

Gaskiyar ita ce, wannan abun zaki shine yawan cin abinci da tabarau, tsotsa Sweets, syrups tari da hakori. Tun daga farkon amfani da xylitol a masana'antar abinci (karni XIX), koyaushe ana ɗaukarsa mai lafiya ga masu ciwon sukari don amfani dasu, tunda ba a ɗaukar matakin insulin a cikin jini ba saboda jinkirin sha.

Menene xylitol?

Xylitol - Yana da kullun lu'ulu'u wanda yake da farin farin launi. Ba shi da ƙimar halitta; ƙoshin sa yana kusa da nasara.

Xylitol ana kiranta itace ko sukari na birch. An dauke shi ɗayan mafi kyawun halitta, ƙoshin zaki na jiki kuma ana samun shi a wasu kayan lambu, berries da 'ya'yan itatuwa.

Xylitol (E967) ana yinsa ne ta hanyar sarrafawa da sarrafa ruwa masara da katako, katako, auduga da kuma kifin sunflower.

Dukiya mai amfani

Xylitol, ba kamar ƙoshin mai daɗin cutarwa ba, yana da jerin abubuwan sahihanci na sakamako da ya shafi lafiyar ɗan adam:

yana taimakawa wajen kula da lafiyar hakori (tsayawa har ma yana kula da caries, ya dawo da ƙananan fasa da ramuka a cikin haƙori, da rage kwano, yana rage haɗarin ƙwaƙwalwar fata kuma, gabaɗaya, yana kare hakora daga lalata);
da amfani ga rigakafin kuma a haɗe tare da lura da matsanancin cuta na tsakiyar kunne (otitis media). Ma'ana, cingam tare da xylitol na iya hana da rage kamuwa da kunne.
yana taimakawa wajen kawar da candidiasis da sauran cututtukan fungal;
Yana ba da gudummawa ga asarar nauyi saboda ƙananan adadin kuzari fiye da sukari (a cikin xylitol, sau 9 ƙasa da adadin kuzari fiye da sukari).

Ba kamar sauran masu dadi ba, xylitol yana da kamanni da sukari na yau da kullun kuma baya da wari ko ɗanɗano da ke da kyau (kamar stevioside).

Shin akwai abubuwan hanawa da cutarwa?

Masana kimiyya ba su gano contraindications da cutar da jikin mutum ba tare da yin amfani da xylitol.

Abinda kawai za'a iya lura dashi daga koyaushe ba dace da sakamako masu kyau ba lokacin amfani da wannan abun zaki (a adadi mai yawa) mai laxative da choleretic. Koyaya, ga mutanen da ke lokaci-lokaci ko na lokaci-lokaci suna fama da maƙarƙashiya, amfanin xylitol zai zama da amfani kawai.

A yanar gizo, zaku iya samun bayanan da cewa amfani da xylitol a ciki na iya haifar da cutar kansa. Bayan haka, ba shi yiwuwa a nemo ainihin bayanan da masanan suka tabbatar: tabbas, wadannan jita-jita ne kawai.

Shin akwai hani akan amfani da xylitol?

Babu takamaiman takunkumin hana iyakance amfanin xylitol. Tare da bayyane yawan abin sama da yawa, zai yiwu

bloating
rashin tsoro
zawo

Koyaya, matakin da waɗannan bayyanar cututtuka na iya bayyana sun bambanta ga kowane mutum: kuna buƙatar sauraren yadda kuke ji.

Ciwon sukari da Xylitol

Kodayake xylitol shine madaidaicin sukari wanda ya dace da masu ciwon sukari na kowane nau'in, amfanin abincin abinci na xylitol yakamata a yarda da likitanka.

Wannan ya cancanci a yi, saboda wasu kayan ƙanshi na xylitol da aka sayar a cikin kantin magani da shagunan sun ƙunshi ɓoyayyun sukari da haɓaka sukari na jini.

Glycemic index na xylitol - 7 (da sukari - GI 100 ne)

Gabaɗaya, xylitol ingantaccen mai zaki ne ga kowane nau'in ciwon sukari. Wannan kayan zaki ne na hakika wanda yake da amfani ga kaddarorin mutane. Yana dan kadan kuma a hankali yana haɓaka sukari na jini sabili da haka masu cutar za su iya cinye shi.

Hakanan, fa'idodi ga jiki, wanda shine amfanin wannan abun zaki, yakamata ya sanya tunani da lafiyar mutane su kula dashi.

Aƙalla wani ɓangaren maye gurbin sukari tare da xylitol na iya inganta lafiyar ɗan adam da rage nauyi mai yawa.

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