Kifi mai soyayyen tare da apples and karas

Ban san dalilin ba, amma mutane da yawa ba sa son kifi. Abincin low-carb yana cike da girke-girke na nama, duk da haka, ba a magana game da kifi, jita-jita daga abin da ba kawai dadi ba ne kawai, har ma yana da kyau ga lafiya.

Kayan lambu da 'ya'yan itatuwa suna ba da musamman na musamman ga kwano da aka bayyana a ƙasa. Suna da bitamin da yawa da kuma 'yan carbohydrates - cikakken haɗi don rage abincin carb.

Sinadaran

• Fillet na pollock ko wasu kifin da kuka zaɓa, 300 gr .;
• Shrimp, 300 gr .;
• Karas, 400 gr .;
• Broth kayan lambu, 100 ml .;
• Albasa-tuba, guda 3;
• 1 zucchini;
• 1 gala apple;
• Lemun tsami 1
• Cutar hauka;
• Gishiri;
• Pepper;
• Man kwakwa don soya.

Yawan sinadaran ya dogara da kayan abinci guda biyu. -Arin maganin da aka gyara da shirya kwano yana ɗaukar mintuna 20.

Matakan dafa abinci

1. Wanke karas, a yanka a cikin yanka. Don kada asirin ya zama mai, ƙwayoyin kada ya yi kauri sosai. Kurkura cikin zucchini da apple sosai, cire tsaba daga ƙarshen, a yanka a kananan guda. Yanke albasa-baton cikin yanka na bakin ciki.

2. Raba lemun tsami a cikin rabin, matsi ruwan 'ya'yan itace. Kurkura gefen titi, goge, raba cikin kananan ƙananan abubuwa, yi daidai tare da jatan lande.

3. Zuba man kwakwa a cikin kwanon. Soya karas da farko, sai a ƙara zucchini da albasa. Stew tare da kayan lambu.

4. Ba tare da kawo kayan lambu zuwa shiri na ƙarshe ba, ƙara saithe, jatan lande da apple a cikin kwanon rufi, stew kadan. Add erythritol da lemun tsami ruwan 'ya'yan itace domin kwano ya zama dole bayanin kula. Gishiri, barkono. Abin ci.

Source: //lowcarbkompendium.com/apfel-moehren-fischpfanne-low-carb-7805/