Buckwheat tare da ciwon sukari yana da amfani kuma yana da matukar muhimmanci. Ya ƙunshi abubuwa da yawa da aka gano, abubuwan gina jiki da kuma bitamin na ƙungiyoyi daban-daban. Samfurin ya ƙunshi:
- aidin;
- potassium
- magnesium
- alli
- Bitamin B, P da wasu abubuwa masu amfani.
Menene amfani da buckwheat?
Da farko dai, ya kamata a lura cewa a cikin buckwheat ana samun fiber mai yawa, da kuma carbohydrates masu narkewa na tsawon lokaci, waɗanda basu da ikon haifar da tsalle-tsalle a matakin glucose a cikin jinin mai ciwon sukari. Ganin wannan, buckwheat shine samfurin farko a cikin abincin mai haƙuri tare da nau'in ciwon sukari na 2.
Abin lura ne cewa ana iya haɗa hatsi a cikin abincinku kusan kowace rana, ba tare da tsoron mummunan sakamako ba.
Yana da mahimmanci a lura cewa ana iya cin abincin buckwheat don ƙarfafa tasoshin jini, wanda ya sa ya yiwu a guje wa retinopathy. Wannan yana taimakawa tare da masu ciwon sukari na kowane nau'in don inganta tasirin magani. Hakanan zai kasance yana da mahimmanci a san ma'aunin glycemic na hatsi.
Daga cikin wadansu abubuwa, buckwheat yana iyawa:
- ƙarfafa rigakafi;
- kare hanta daga tasirin mai (saboda abubuwan da ke tattare da abubuwan lipotropic);
- qualitatively canza kusan dukkanin hanyoyin da ke hade da kwararar jini.
Buckwheat a cikin ciwon sukari zai kuma zama da amfani daga ra'ayi cewa yana da amfani mai amfani wajen cire yawan ƙwayar cholesterol daga jinin mai ciwon sukari.
Hakanan yana da mahimmanci a san yadda za a zabi kayan girki daidai. Yana da matukar muhimmanci a kula da ire-ire wanda wannan kunshin na buckwheat yake. Zai fi kyau a zaɓi waɗancan zaɓuɓɓuka waɗanda aka tsabtace tare da mafi ingancin, buckwheat don ciwon sukari ya kamata ya kasance da wannan nau'in.
In ba haka ba, jikin ba zai iya samun abubuwan da suka wajaba a kansa ba, amfanin wannan samfurin zai zama kaɗan. Tsabtace buckwheat yana da kyau musamman ga nau'in ciwon sukari na latent.
A matsayinka na mai mulkin, ana siyar da buɗaɗɗen buckwheat akan kantinmu.
Buckwheat da kefir tabbacin lafiya ne
Akwai sanannen sananniyar hanyar cinye buckwheat tare da kefir. Don shirya irin wannan tasa, babu buƙatar zafi-bi da samfuran da aka yi amfani da su. Ya zama dole:
- zuba kernels buckwheat tare da ruwan sanyi;
- bar su sha na dare (aƙalla 12 hours).
Mahimmanci! Kuna iya cin hatsi kawai tare da waccan kefir, wanda zai sami ƙarancin mai mai yawa. A lokaci guda, gishiri da kayan samfuri tare da wasu kayan ƙanshi an haramta su sosai!
A cikin sa'o'i 24 masu zuwa, yakamata mai cinye mara lafiya ya cinye shi. Babu wani tabbataccen shawarwari game da adadin kefir da buckwheat, amma ƙarshen ya kamata ya bugu bai wuce lita 1 kowace rana ba.
Hakanan likitocin sun ba da izinin maye gurbin kefir tare da yogurt, amma a karkashin yanayin cewa yogurt zai kasance tare da mafi ƙarancin mai, kuma har ma ba tare da sukari da sauran masu sikirin ba. Ba shi yiwuwa a ambaci cewa buckwheat tare da kefir don maganin cututtukan cututtukan ƙwayar cuta shine kyakkyawan magani, ga waɗanda ke da matsala tare da cututtukan fata.
Akwai babban ka'ida don amfani da tasa. An hango cewa akwai bulo tare da kefir bai kamata ya kasance awanni 4 ba kafin lokacin baccin da aka yi. Idan jiki yana buƙatar abinci, to zaka iya samun gilashin kefir, amma ba fiye da ɗaya ba. Bugu da kari, ya kamata a gauraya kefir tare da tsarkakakken ruwa a cikin rabo na 1: 1.
An samar da abinci mai guba dangane da buckwheat da kefir daga kwanaki 7 zuwa 14. Abu na gaba, tabbas ya kamata ka huta.
Menene hanya mafi kyau don amfani da buckwheat?
Akwai zaɓuɓɓuka da yawa don amfani da buckwheat tare da nau'in ciwon sukari na 2. Zai iya zama haka:
- aauki tablespoon na buckwheat ƙasa a hankali kuma zuba shi tare da gilashin kefir mai ƙima (azaman zaɓi, zaku iya ɗaukar yogurt). Dole ne a cakuda kayan abincin da maraice kuma a bar su ta da duka daren. Da safe, ya kamata a raba tasa zuwa abinci biyu sannan a cinye don karin kumallo da abincin dare;
- Abincin buckwheat zai taimaka don rage nauyi da sauri. Yana bayar da amfani da sabo da buckwheat steamed da ruwan zãfi. Sha irin wannan samfurin tare da kefir mai-mai. Yana da mahimmanci a san cewa irin wannan tsayayyen abincin na iya shafar lafiyar ku. Sabili da haka, kada ku shiga ciki;
- Abincin da aka kafa a kan buckwheat na ƙasa shima zai taimaka wa mai ciwon sukari. Don yin wannan, kuna buƙatar ɗaukar 300 ml na tsarkakakken ruwa na kowane 30 g na hatsi. An ajiye cakuda na tsawon awanni 3, sannan a tsare na awanni 2 a cikin tururi. Ruwan wuce haddi yana drained kuma ana cinye shi a cikin rabin gilashi sau uku a rana kafin abinci.
Kuna iya dafa abinci ku ci noodles na gida akan gari buckwheat. Don yin wannan, shirya kofuna waɗanda 4 na gari buckwheat. Za'a iya siye shi da aka yi-shirye a cikin babban kanti ko a sassan abinci mai abinci. Bugu da kari, ana iya samun garin bulo buckwheat ta hanyar nika grits tare da giyar kofi.
Zuba gari tare da milimita 200 na ruwan zãfi kuma ya fara jujjuya ƙwaƙƙwaran ƙwaƙƙwaran ƙwaya, wanda dole ne ya kasance daidaiton uniform. Idan ya faru da kullu ya bushe sosai ko kuma m, to sai a ɗan ɗora da ruwan zãfi.
Kwallon kafa ya samo asali daga kullu sakamakonsa kuma ana basu minti 30 domin cike da ruwa. Da zaran da kullu ya zama isasshe na roba, sai a birgice zuwa jihar da wuri da wuri.
Sakamakon yadudduka suna yafa masa gari a saman kuma a hankali a birkice a cikin wani yanki, sannan a yanka a cikin bakin ciki.
An kammala haƙarƙarin ƙoshin noodle, a hankali a bushe cikin skillet mai zafi ba tare da ƙara mai ba. Bayan haka, ana yin irin wannan taliya ta buckwheat a cikin ruwan gishiri a minti 10.
Menene kore buckwheat kuma menene amfanin masu ciwon sukari?
Kasuwancin zamani kuma yana ba abokan ciniki buckwheat kore, wanda kuma zai zama kyakkyawan kayan aiki a cikin yaƙi da nau'in ciwon sukari na 2.
Wani yanayi na musamman na buckwheat kore shine ikon girma.
Wannan fa'idar yana ba da damar shuka ingantaccen magani wanda ya ƙunshi yawancin amino acid da furotin.
Wannan samfurin zai zama da amfani ga masu ciwon sukari na kowane irin rashin lafiya. Green buckwheat yana da sauri wanda jiki zai iya ɗaukarsa kuma a lokaci guda yana maye gurbin furotin na dabbobi. Importantari mai mahimmanci zai kasance rashi a cikin samfurin kowane ƙwayar halitta, alal misali, magungunan kashe ƙwari da GMOs.
Za'a iya amfani da irin waɗannan hatsi a abinci a cikin sa'a guda bayan an busar da shi. Mafi mahimmancin buckwheat kore a cikin jihar da aka shuka. Irin wannan amfani da samfurin zai ba da damar ba kawai don daidaita jikin masu ciwon sukari tare da abubuwa masu amfani ba, har ma don rage yiwuwar ciwan cututtukan haɗuwa.
