Yawancin ƙwararrun masana suna da ra'ayin cewa kwayar ging tana da amfani sosai ga masu ciwon suga. Wannan tsire-tsire mai banmamaki yana da kaddarorin magunguna da yawa kuma ana amfani dashi don cututtuka daban-daban. An kawo mana shi daga Kudancin Asiya, kuma a cikin zamani na zamani, an ƙara girma da goro daga Indiya, China, Ostiraliya, Yammacin Afirka da Barbados.
Koda a tsakiyar zamanai ya fara amfani dashi azaman yaji da magani. A wannan lokacin, likitoci da yawa sun yi imanin cewa yin amfani da rhizom dinsa ya hana kamuwa da cuta.
Shin kwayar take da koshin lafiya? A zamanin yau, ana amfani dashi a cikin maganin sanyi, cututtukan haɗin gwiwa, rheumatism, atherosclerosis, don daidaita metabolism na fats da cholesterol, kazalika don ƙarfafa tasoshin jini. Hakanan ana amfani dashi a cikin cututtukan sukari da ginger, wanda ke da tasiri na rage sukari.
Ciwon sukari mellitus cuta ce mai mahimmanci wacce ke daukar rayukan mutane masu yawa a kowace shekara. Sabili da haka, wannan labarin zai taimaka muku koyon yadda samfurin ke da amfani, game da tasirinsa akan jikin mai ciwon sukari, da kuma yadda za ku ɗauki ginger don ciwon sukari.
Abun haɗin da kaddarorin ginger
Sau da yawa, ana amfani da ginger rhizome a magani. Sunan ta a zahiri fassara a matsayin "tushen tsoro" saboda kamannin bayyanar. Mafi amfani sune tushen fari da fari, amma bambanci tsakanin su shine kawai a cikin aiki. Ana wanke samfuran baƙar fata kuma ana sarrafa su ta hanya ta musamman, samun farin rhizome.
An yi imani cewa yana da kyau a ɗauki kwaya don kamuwa da cututtukan type 2.
Dalilin da yasa nau'in cuta ta biyu ke faruwa shine cin zarafin tsinkayen insulin ta hannun masu karɓar sashin sel. Rage abinci na yau da kullun yana rage taro na glucose, kuma yana taimakawa rage yawan magungunan cututtukan jini.
Irin waɗannan kaddarorin masu amfani suna faruwa ne ta dalilin sinadaran sinadarin ginger, wanda ya haɗa da:
- Alpha da beta cyngiberenes, wanda ya haɗa da zingiberenes da terpenes (kusan kashi 70% na abubuwan haɗin asalin).
- Amino acid na mahimmanci - leucine da isoleucine, valine, lysine, threonine da sauransu.
- Ascorbic acid da bitamin B (B1, B2).
- Mahimman mai da gingerol, wanda ke ba da dandano mai ƙonewa ga tushen ginger.
- Sauran abubuwan haɗin sune bisabolene, camphene, citral, borneol da linaool.
Yin amfani da kayan zaki a cikin ciwon sukari mellitus yana taimakawa haɓaka lafiyar mai haƙuri gaba ɗaya. Ya kamata a yi amfani dashi koyaushe, tunda wannan shuka yana da sakamako masu zuwa:
- normalizes jini sukari;
- inganta tsarin narkewa;
- yana kara karfin garkuwar jiki;
- yana da tasirin tonic;
- tana ƙona kitse kuma yana taimakawa kawar da ƙarin fam;
- yana inganta warkar da raunuka mafi sauri;
- yana ƙarfafa bango na jijiyoyin jiki;
- yana rushe filayen cholesterol;
- yana daidaita metabolism na carbohydrates;
- Yana da illa mai kumburi da illa.
Yawancin likitoci ba su ba da shawarar shan kwaya don kamuwa da cutar 1. Tun da yake wannan tsiro yana da tasirin ƙona mai, mai nauyin ciwon sukari zai ragu da sannu-sannu. Bugu da kari, mara lafiya a cikin kowane hali na iya ki yin maganin insulin, wanda tuni ya rage sukarin jini. Consumptionarin amfani da kwaya zai iya haifar da haɓakar ƙwayar cutar hypoglycemic.
Sabili da haka, kafin amfani da wannan samfurin mu'ujiza, kuna buƙatar tuntuɓar likitan ku, wanda zai iya yin la'akari da hankali ko zai yiwu a yi amfani da shi don ɗaya ko wani masu ciwon sukari.
Contraindications da yiwuwar lahani
Kamar yadda aka ambata a baya, ana bada shawarar yin amfani da ginger don ciwon sukari na 2. Amfani da shi ba shi da haɗari idan mai haƙuri zai iya sarrafa ƙwayar cutar glycemia kawai tare da abinci da aikin jiki.
Koyaya, a mafi yawan lokuta, marasa lafiya dole ne su sha magungunan da ke rage matakan glucose. Sabili da haka, yin amfani da daidaitattun amfani da kwayoyi da kuma ginger na iya rage abubuwan sukari da ke ƙasa da 5.5 mmol / L, sakamakon haka, akwai yuwuwar cututtukan jini. Wannan yanayin yana da haɗari sosai: mara lafiya na iya rasa hankalin sa.
Wasu masu ciwon sukari ba za su iya amfani da samfurin ba kwata-kwata. Yana da wasu abubuwan contraindications, galibi hade da:
- ƙara yawan zafin jiki (sama da digiri 38);
- bugun zuciya damuwa;
- karancin jini (hypotension);
- pepepecer da gastritis;
- ƙwannafi da ƙoshin ciki;
- basur;
- cholelithiasis;
- cututtukan cututtukan cututtukan cututtukan ƙwayar ƙwayar cutar ƙwayar ƙwayar ƙwayar cuta;
- jinin haila;
- ciki (a lokacin farkon farko) da shayarwa.
Bai kamata a yi amfani da ƙanana ba musamman na zubar jini, domin yana narke jinin. Abin takaici, ainihin sigogin amfani da samfur basu wanzu. Koyaya, kayan zaki a cikin adadi kaɗan dole ne a cinye shi da farko. A tsawon lokaci, tare da lafiyar yau da kullun, ana iya ƙara yawan sashi a hankali. Amma kuna buƙatar sanin cewa yawan kwayoyi masu yawa daga giba suna haifar da irin waɗannan abubuwan da ba'a so kamar:
- Hare-hare na tashin zuciya da amai, gudawa.
- Allergic halayen (kurji, itching).
- Janar lalatawar lafiya.
Idan irin waɗannan alamun suka bayyana, ya kamata ku daina shan ginger don ciwon sukari, nemi taimakon likita kuma ku koma ga cututtukan alamomi.
Yin Magungunan Jinya Na Gaske
Yin amfani da kayan zaki yana yiwuwa ba kawai a magani ba, har ma a dafa abinci. Wannan kayan yaji zai ba da dandano na musamman ga kowane nama ko abincin kifi.
Kuna iya siyan irin wannan samfurin a cikin kantin magani, da cikin shagunan ko a kasuwannin kayan lambu. Gaskiya ne, a cikin kantin magani, ana sayar da tushen ginger da aka riga aka sarrafa, ƙasa cikin foda. Don shirya kayan ado da tinctures don ciwon sukari, ya fi kyau amfani da sabon samfuri. Lokacin zabar rhizome, kuna buƙatar kula da launinta launin ruwan kasa: yakamata ya kasance monophonic ba tare da bayyanannin tabo ba. Bugu da kari, sabon samfurin koyaushe yana da karfi.
Yaya za a dafa ginger don ciwon sukari? Magungunan gargajiya sun adana hanyoyi da yawa don magance shi. Mafi shahararrun girke-girke don shiri na magunguna na halitta:
- Ruwan Gro Don samun sa, kuna buƙatar kurkura da tsaftace tushen. Sannan samfurin yana ƙasa ta amfani da grater. A sakamakon taro dole ne a shimfiɗa a ko'ina a kan cheesecloth zuwa tari ruwan 'ya'yan itace. Bayan ɗan lokaci kaɗan an matse gauze. Ruwan 'ya'yan itace an shirya shi kowace rana, kafin ɗauka, ana gurɓata shi da gilashin ruwan zãfi. An bada shawara don shan marasa lafiya na masu cutar sukari sau biyu a rana kafin cin abinci.
- Tincture tare da ginger. Don shirya irin wannan magani, dole ne a wanke tushen guda, a gasa shi sosai. Amfani da blender ba da shawarar ba, tunda ana iya rasa Vitamin C yayin aiki .. Bayan an yanyan ginger, ana zuba shi da ruwan zãfi. Sakamakon cakuda an bar shi ya ba na sa'o'i biyu. Ya kamata a sha rabin kofi sau biyu a rana kafin abinci.
- Tea tare da ginger. Don dafa abinci, kuna buƙatar karamin yanki na rhizome. Ana tsabtace shi kuma an tsoma shi cikin ruwan sanyi na kimanin awa ɗaya. Na gaba, samfurin dole ne a grated tare da grater kuma aika zuwa thermos. Wannan taro ana zuba shi da ruwan zãfi sannan aka barsu na ɗan wani lokaci. Sakamakon jiko ana kara wa shayi na ganye ana shan shi sau uku a rana minti 30 kafin cin abincin.
- Aikace-aiken foda. Abubuwan da aka saya a kantin magani suna cikin dillancin ruwa mai sanyi. Ana ɗaukar irin wannan magani daga ciwon sukari sau biyu a rana kafin abinci.
Dayawa suna mamakin yadda za'a iya cin tushen ginger. Idan mara lafiyar bashi da maganin hana haihuwa, to amsar ita ce eh. Amma kuna buƙatar tuna cewa tana da dandano mai ƙonewa da daci, don haka ba kowa bane yake son sa.
Kafin ku ci shi, dole ne a tsabtace samfurin, kuma allurai da aka yi amfani da su su zama ƙarancin.
Shirya Ginger don Amfani
Ana amfani da wannan samfurin a matsayin ɗanɗano mai ƙanshi; a cikin sabon sa ba a cinye shi.
Za'a iya aiko diban da aka sayo zuwa injin daskarewa kuma a adana shi har zuwa makonni uku zuwa huɗu.
Akwai wasu zaɓuɓɓuka don adana samfurin, saboda ginger tare da ciwon sukari yana kawo mafi yawan fa'ida ga mai haƙuri. Ga wasu shawarwari:
- Tushen an tsabtace, an bushe shi a cikin tanda ko na'urar bushewa. Amma kafin ɗauka, suna daɗaɗa cikin ruwa.
- Dole a goge rhizome a yankakken. Sannan a tsoma shi cikin garin sukari a tafasa kamar na mintuna 10. Sakamakon samfurin za'a iya adanar shi a cikin firiji har wata daya.
- Hakanan zaka iya kwantar da tushen da kwalliya. Sannan an sanya shi a cikin kwano kuma an rufe shi da fim ɗin cling. Adana samfurin a cikin injin daskarewa.
Da yake an shirya ginger a gaba, ana iya ƙara shayi, abinci (a matsayin mai ƙanshi), don shirya kayan ado da infusions daban-daban, wanda zai rage taro na sukari a cikin jini da inganta lafiyar gaba ɗaya na masu ciwon sukari.
Cutar sankarau cuta ce mai ƙanƙantar da hankali wanda a ciki dole ne a yi amfani da maganin arsenal na duka. Don haka, yin amfani da samfurin yana taimakawa wajen sarrafa nau'in ciwon sukari na 2. Dankin ya ƙunshi abubuwa da yawa waɗanda ke shiga cikin metabolism kuma suna tsokane raguwa cikin abubuwan sukari. Koyaya, ba a bada shawarar ginger don kamuwa da ciwon sukari na 1 ba. A lokaci guda, wanda ya isa ya manta game da abinci na musamman, duba yau da kullun game da matakin glycemia, motsa jiki da magani.
Dole ne a tuna cewa samfurin yana da wasu contraindications kuma wani lokacin zai iya haifar da sakamako masu illa. Sabili da haka, kafin shan ginger, kayan ado da infusions akan sa, kuna buƙatar zuwa ofishin likita, wanda zai iya tantance buƙatar amfani da mai haƙuri.
An tattauna abubuwan amfani da ginger a cikin bidiyon a cikin wannan labarin.
