Tambayar ko yana yiwuwa a ci dankali tare da nau'in ciwon sukari na 2 na mellitus sau da yawa yakan tashi yayin tattaunawa tare da masaniyar endocrinologist da masanin abinci mai gina jiki, saboda ana tilasta marasa lafiya suyi hankali lokacin zabar kayayyakin abinci. Kasancewa ga tsarin abincin da ya dace, yana yiwuwa a rage rage hanzarin hanya ko dakatar da faruwar cututtukan haɗuwa.
Zaɓin abinci don kansa, mai ciwon sukari dole ne ya dogara da abin da abinci mai gina jiki da bitamin suke ciki. Hakanan kuna buƙatar kulawa da sakamakon tasirin abinci akan sukari na jini.
Jayayya game da yiwuwar cin dankali a cikin nau'in 2 na ciwon sukari da nau'in 1 ciwon sukari ya tashi saboda tasirin musamman na carbohydrates akan jikin mutum. Yana da mahimmanci a tuna cewa carbohydrates na iya zama mai sauƙi da rikitarwa.
Simple carbohydrates:
- iya sha da sauri;
- kusan canza canji na glycemia nan da nan, ƙara sukari.
Cikakkun carbohydrates, wanda kuma ake kira polysaccharides, suna cikin hankali a hankali, wasu abubuwan da jiki bai ɗauke da su ba kwata-kwata. Hakanan ana samun irin waɗannan carbohydrates a cikin dankali.
Gurasar burodi nawa ne ke cikin samfur? 100 g na kayan lambu mai haske ya ƙunshi raka'a gurasa 2, 65 g na dankali mai dafaffiyar 1 XE, ba tare da la'akari da yadda ake dafa dankali ba.
Yadda ake dafa dankali
Game da ko cin abinci dankali ko ciwon sukari, likitoci basu yarda ba. Koyaya, idan an ba da izinin kayan lambu don amfani, to, a cikin iyaka mai iyaka.
Dole ne a la'akari da cewa yana da mahimmanci ba kawai adadin dankali da aka cinye ba, har ma da hanyar shirya shi. Dankali ake ci musamman a hankali tare da nau'in ciwon sukari na 2 tare da kiba, saboda glycemic index na abinci don wannan rukuni na marasa lafiya ya kamata kaɗan.
Soaking yana taimakawa rage sitaci da adadin carbohydrates a cikin dankalin dankalin turawa, wannan aikin shima yana taimakawa wajen inganta narkewar abinci. Don rage sitaci:
- wanke kayan lambu, bawo;
- a wanke, an cika shi da ruwan sanyi na 'yan awanni (da kyau, jiƙa duk daren).
Bayan wannan lokaci, shimfidar sutturar takarda ya samo tushe a ƙasan dankalin dankalin turawa. Dole a dafa dankalin da aka soya nan da nan, ba za'a iya ajiye shi ba. Idan kuka jiƙa dankalin turawa, zaku iya inganta narkewa, taimaka wa ciki kada ku fitar da abubuwan da zasu haɓaka sukarin jini da mamaki.
Yadda za a dafa dankali don masu ciwon sukari? Tare da ciwon sukari, zaku iya dafa dankali a cikin fatansu, dafa shi tare da kwasfa. Amfani mai sauƙi na kwakwalwan dankalin turawa da aka dafa a gida kuma tare da ƙari na kayan lambu na kayan lambu an yarda. Glycemic load na tasa yana da girma, saboda haka zaka iya cin kwakwalwan kwamfuta kawai lokaci-lokaci.
Tare da ƙara yawan sukari a cikin jini, ana ba shi damar cin dankalin da aka dafa, ana iya yin burodi a cikin dafaffen mai a hankali ko a cikin tanda. Bakanyen dankalin turawa don kamuwa da cuta ba a ba da shawarar azaman kwano mai zaman kanta ba, yana da kyau a ƙara salatin kayan lambu wanda aka shirya sabo da shi don ya ƙunshi ganyen ganye biyu ko uku.
Tuberaya daga cikin ƙwayar ƙwayar dankalin turawa mai matsakaici ya ƙunshi kimanin adadin kuzari 145, wanda koyaushe ana yin la'akari yayin ƙirƙirar menu don marasa lafiya da cututtukan kiba. Irin wannan tasa an haɗa shi cikin abincin marasa lafiya don hana ci gaba da cututtuka na tsarin cututtukan zuciya. Ana karɓar ma'aunin glycemic.
Yana da matukar kyau a yi amfani da dankali matasa dafaffen itace, hidimar guda ɗaya:
- ya ƙunshi adadin kuzari 115;
- glycemic index - 70 maki.
Wannan tasa yana shafar matakin sukari na jini da kuma wani yanki na ruwan 'ya'yan itace ba tare da sukari ba, burodin burodi.
Wajibi ne a bar dankalin turawa, ba a cinye su ko da da yawa. Yana da haɗari musamman ku ci dankalin turawa, tare da ƙari na man shanu da sauran ƙoshin dabbobi, ƙirar glycemic na tasa tana ƙaruwa zuwa matsakaicin matakan.
Yadda zaka zabi dama
Lokacin zabar dankali, abu na farko da kuke buƙatar kulawa da shi shine cewa tubers ya kamata ya zama saurayi, matsakaici a girma. Ko da dankalin turawa ba mai kwarjini bane a bayyanar, har yanzu yana dauke da abubuwa masu amfani da yawa. Waɗannan sun haɗa da bioflavonoids, waɗanda ke da tasirin ƙarfafa gaba ɗaya, da kuma bitamin na ƙungiyoyi B, C, PP,
Bugu da kari, a cikin dankali matasa akwai wadataccen ma'adanai masu mahimmanci ga jiki: zinc, baƙin ƙarfe, alli, magnesium. Sau da yawa akan shelves na shagunan zaka iya samun sabbin nau'ikan dankali, sun bambanta a cikin launi daban-daban a gare mu (daga baki zuwa shuɗi da ja). Abin lura ne cewa yayin da ake tsananin canza launin launin ƙwaya, ƙarin abubuwan gina jiki da antioxidants a cikinsu, kuma ana rage nauyin glycemic.
Ba'a ba da shawarar siyan dankali tare da ɓarnataccen kwalliya mai launi mai launin kore ba, saboda wannan yana nuna rashin ingantaccen kayan lambu, ƙara yawan alkaloids waɗanda ke cutar da lafiyar masu ciwon sukari.
Gabaɗaya, dankali da nau'in ciwon sukari na 2 sune abubuwan da suka dace gaba ɗaya, babban yanayin shine kada a manta da irin wannan ra'ayi kamar:
- abun cikin kalori;
- glycemic index na tasa;
- hanyoyin da suka dace na dafa kayan lambu.
Smallayan ƙaramin yanki na dankalin da aka gasa ba zai shafi sukarin jini ba musamman.
Lokacin da haƙuri tare da nau'in 1 ko nau'in ciwon sukari na 2 ya bi wasu ka'idodin abinci mai gina jiki, zai iya yin rayuwa mai cike da tsari.
Inganta tsarin abincin zai zama mabuɗin don ingantaccen kiwon lafiya da tsawon rai.
Asirin dafa abinci, cin abinci
Dankakken dankali, idan an dafa shi a cikin obin na lantarki, juya ya zama mara dadi kuma ya bushe sosai. Don wannan, masana abinci na dafuwa suna ba da shawarar yin burodi kayan lambu a cikin tanda na yau da kullun, dan kadan salting da sanya shi akan kayan kwalliya, nauyin glycemic zai zama ƙarami.
Kuna iya cin abinci irin wannan kwano a matsayin abinci na gefen, tare da haɗe tare da namomin kaza ko kayan lambu. Tare da ciwon sukari, an ba da izinin yin stew, ƙara zucchini, albasa, tumatir, barkono mai dadi a cikin dankalin turawa. Dukkan abubuwan an yanke su cikin kananan cubes, an zuba su da ruwa kuma su yi zafi akan zafi kadan. A ƙarshen, ana yarda da ɗan ƙaramin mai na kayan lambu. Ana kiran tasa abinci daban, amma fasahar dafa abinci kusan iri ɗaya ce.
Ba za ku iya cin dankali mai sanyi ba, sitaci na kwance a ciki, kayan lambu na narkewa tsawon lokaci kuma talauci yayi ta jiki. A yayin aiwatar da samfurin, kwayoyin cuta masu amfani ana rufe su ta hanyar kitse mai yawa, wanda ke ba da gudummawa ga konewar carbohydrates.
Sabili da haka, dankali mai soyayyen dole ne a watsar da shi. Yawancin cin abinci mai soyayyen dankalin turawa daga abinci da ake sarrafawa koyaushe yana haifar da kiba da glucose na jini, musamman idan kuna soya shi cikin mai mai.
Shin za a iya cin ciwon sukari da yamma? Adadin dankali yau da kullun ya zama dole:
- ya kasu zuwa hanyoyin da yawa;
- ku ci shi a farkon rabin rana.
Tare da wannan tsarin mulki, zaku iya jin daɗin abincin da kuka fi so ba tare da samun ƙarin nauyi ba. Kayan lambu zai riƙe jin daɗin ci har zuwa lokacin cin abinci na gaba.
Idan mai ciwon sukari ya ci sau 5-6 a rana a cikin ƙaramin rabo, ƙwayar cuta tana daidaitawa da haɓakawa, nauyin glycemic ɗin yana raguwa.
Dankalin Dankali
A cikin ciwon sukari na nau'in na biyu, akwai wasu shawarwari don amfani da abinci na carbohydrate, don haka kada a hada da carbohydrates tare da furotin, tun da ƙimar ma'anar su ya bambanta kaɗan, kamar yadda nauyin glycemic ɗin yake.
Lokacin da sunadarai suka shiga cikin ciki tare da carbohydrates, tsarin narkewar zaiyi saurin sauka. Yawancin masana ilimin abinci masu abinci iri ne, sun hana mara lafiya cin nama da sauran dankali da kaza, nama, ƙwai da kifi.
Hakanan, dankali da aka dafa kada ya kasance a kan farantin tare tare da tumatir, a cikin tumatir akwai acid, wanda ke lalata ptyalin mai mahimmanci - enzyme mai mahimmanci wanda ya zama dole don ɗaukar carbohydrates.
Dankali da ciwon sukari ana amfani da shi sosai tare da irin wannan kayan lambu:
- zucchini;
- kabeji;
- Peas;
- karas;
- ganye mai ganye.
Daga waɗannan kayan lambu, zaka iya yin salatin, kawai a yanka samfurori a kowane adadi.
Babu buƙatar daina dankali, koda mutum yana da ciwon sukari kuma yana son rasa nauyi. Idan kun haɗa dankali daidai da ganye da kayan lambu, ƙaramin yanki na mai da furotin, zaku iya faɗaɗa abincin ba tare da sukari ba, dankali ya zama kwano mai amfani. Cutar sankara da dankalin dankalin turawa sun dace.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da ka'idoji game da cin dankali a cikin ciwon sukari.
