Kamar yadda ka sani, tare da nau'in ciwon sukari na 2, kayan legumes babban madadin samfuran nama ne. Musamman amfani shine chickpea, wanda aka yi amfani dashi sosai a Gabas ta Tsakiya kuma ya sami shahara a Rasha. A yau, wannan wakilin dangin legume an dauki shi magani ne na maganin gargajiya.
Abun da ake kira wake wake na Turkawa shine tsire-tsire na shekara mai kayan wuta. Peas a cikin kwasfanan iri daya ne da kamannin hazelnuts, amma a cikin ƙasa na haɓaka ana kiransu lamban rago saboda gaskiyar cewa sun yi kama da na dabba.
Da wake suna da wake, launin ruwan kasa, ja, baki, da kore. Suna da tsarin mai daban da dandano mai ɗanɗano na yau da kullun. Wannan shine samfurin da yafi amfani daga dangin legume saboda yawan abubuwan da yake tattare da bitamin, ma'adanai da abubuwan kwayoyin.
Amfanin kiwon lafiya ga masu ciwon sukari
Chickpea yana da amfani musamman ga cututtukan type 2, tunda sunadaran dake ciki suna sawa cikin jiki. Irin wannan samfurin ya zama dole idan mutum ya bi tsarin warkewa, baya cin abincin nama, kuma yana kula da lafiyarsa.
Idan kun ci kullun tukunya na Turkawa, yanayin gaba ɗaya na inganta haɓaka, rigakafi yana ƙaruwa, ana hana haɓakar ciwon sukari, kuma gabobin ciki suna karɓar dukkanin abubuwa masu mahimmanci.
A gaban nau'in ciwon sukari na biyu, mara lafiya sau da yawa yana fama da yawan ƙwayar cholesterol a cikin jiki. Chickpeas yana taimakawa rage ƙwayar cholesterol mara kyau, yana ƙarfafa tsarin zuciya da jijiyoyin jini, yana ƙara haɓaka tasoshin jini, yana tsayar da hawan jini.
- Wannan samfurin yana taimakawa rage haɗarin haɓaka hauhawar jini, bugun jini, bugun zuciya, atherosclerosis ta rage ƙirƙirar ƙwayar jini a cikin tasoshin. Musamman, baƙin ƙarfe ya cika, haemoglobin yana ƙaruwa, kuma ƙimar jini tana haɓaka.
- Plantungiyar ƙwaƙwalwar ƙwayar cuta ta ƙunshi adadin ƙwayar fiber, wanda ke inganta ƙwayar gastrointestinal. An cire gubobi da abubuwa masu guba a cikin jiki, motsin hanji yana motsawa, wanda ke hana aiwatar da ayyukan maye, maƙarƙashiya, da kuma ciwan ƙoshin lafiya.
- Chickpea yana da amfani mai amfani a cikin maganin mafitsara, saifa, da hanta. Sakamakon sakamako na diuretic da choleretic, yawan bugun kirji an cire shi daga jiki.
- Idan mutum yana da nau'in ciwon sukari na 2, yana da mahimmanci a kula da nauyin kansu sosai. Legumes na hanzarta tafiyar matakai na rayuwa, rage yawan nauyin jiki, tsayar da sukari na jini, daidaita tsarin endocrine.
Magungunan gabashin yana amfani da gari na chickpea a cikin maganin cututtukan fata, ƙonewa da sauran cututtukan fata. Samfurin yana haɓaka samar da kayan kwalliya, inganta yanayin fata, yana rage jinkirin tsufa.
Saboda babban abun ciki na manganese, chickpeas yana daidaita tsarin mai juyayi. Hakanan berayen Turkawa suna haɓaka aikin gani, suna tsaftace matsin lamba na cikin jiki, da hana haɓakar cataracts da glaucoma.
Phosphorus da alli suna ƙarfafa ƙwayar ƙashi, kuma samfurin kansa yana ƙaruwa da ƙarfi. Tun da Legumes na takin da sauri kuma na dogon lokaci yana daidaita jikin mutum, mutum bayan ya ci kaza yana kara juriya da aiki.
Seedlingsan itacen Chickpea da fa'idodin su
Peas da aka zana suna da fa'idodi masu yawa, tunda a wannan tsari samfurin ya fi kyau kuma ya narke, alhali yana da ƙimar abinci mafi girma. Zai fi kyau ku ci chickpeas a rana ta biyar ta germination, lokacin da tsawon nunann ya kasance mil biyu zuwa uku.
Dankakken wake ya ƙunshi sau shida na antioxidants fiye da wake na yau da kullun waɗanda ba a shuka ba. Irin wannan samfurin yana ƙarfafa tsarin rigakafi kuma yana dawo da lafiyar jiki yadda yakamata. Musamman abinci mai ciyawa yana da amfani ga yara da tsofaffi, saboda yana saukar da jijiyoyin ciki.
Yawancin Chickpea suna da ƙarancin adadin kuzari, saboda haka ana amfani dasu don rage nauyi. Giya wake yana da hadaddun carbohydrates waɗanda ke ba da jin cikakken cika na dogon lokaci. Abinda ke da mahimmanci musamman ga masu ciwon sukari, irin wannan abincin ba ya haifar da jijiyoyi a cikin sukari na jini.
Ba kamar sauran Legumes na takin ba, ciyawar da aka tsiro da ita tana da ƙarancin kalori - 116 kcal ne kacal a cikin 100 na samfur. Yawan furotin shine 7.36, mai - 1.1, carbohydrates - 21. Saboda haka, idan akwai kiba da cutar siga, dole ne a hada da wake a cikin abincin mutum.
- Don haka, contributea seedlingsan seedlings suna ba da gudummawa ga saurin tasiri da tasiri na ƙwayar microflora na hanji. Legends a sauƙaƙe yana magance dysbiosis, gastritis, colitis.
- Kwayoyin jikin mutum suna kiyaye su daga tsattsauran ra'ayi, wanda ke haifar da tsufa da wuri kuma yana haifar da cutar kansa.
- Kankana da ake yayyafa suna da yawa a wadataccen abinci a cikin bitamin da ma'adanai fiye da 'ya'yan itatuwa, kayan marmari, da ganye.
Salatin kayan lambu, bitamin smoothies da gefen abinci an yi su ne da wake. Peas na da ɗanɗano irin ta peculiar, saboda haka yara ke cin su da walwala.
Wanene ke cikin saƙar?
Wannan samfurin yana haɓaka coagulation jini, yana haɓaka uric acid a cikin jini, saboda haka ana amfani da kajin a cikin mutane tare da kamuwa da cutar thrombophlebitis da gout.
Kamar sauran legumes, Peas na turkawa suna ba da gudummawa ga ƙwanƙwasa cikin hanji. A dangane da wannan contraindication don amfani shi ne dysbiosis, babban lokaci na narkewa kamar cuta, pancreatitis da cholecystitis. Saboda wannan dalili, ba a bada shawarar yin amfani da kajin a cikin manya masu yawa ga tsofaffi masu fama da cututtukan koda.
Idan mutumin da ke da cututtukan zuciya yana shan ƙwayar beta, to ya kamata ka nemi likitanka. Hakanan wani contraindication shine babban mataki na cutar na mafitsara da kodan, lokacin da samfuran diuretic da jita-jita tare da adadin ƙwayar potassium ba da shawarar ba.
A gaban rashin yarda da mutum da kuma rashin lafiyan halayen, ya kamata a yi watsi da amfani da kaftan, duk da fa'idodi masu amfani.
Maganin ganye
Idan mutum yana da koshin lafiya, an yarda da kazar ta ci kowane irin adadi. Don sake cika adadin yau da kullun na bitamin da fiber, ya isa ku ci 200 g na peas na Turkiyya. Amma ya kamata ku fara da ƙananan rabo na 50 g, idan jiki ya tsinkayi sabon samfurin ba tare da matsaloli ba, ana iya ƙara yawan kashi.
Idan babu kayayyakin nama a cikin abincin, ana shigar da kaza a cikin abincin sau biyu zuwa uku a mako. Don kada a lura da cramps na ciki da ƙwanƙwasa, ƙwarya tana narkewa kafin amfani dashi na awanni 12, dole samfurin ya kasance cikin firiji.
Babu matsala ana wanke wanke-wanke na ruwan wiwi da ruwa. Haɗe da ba lallai ba ne a haxa irin wannan samfurin tare da apples, pears da kabeji. Da wake dole ne a narke sosai, don haka amfani na gaba na chickpeas an ba da izinin aƙalla sa'o'i huɗu daga baya.
- Chickpeas yana daidaita glucose na jini, yana inganta metabolism na lipid, yana samar da insulin na mutum, yana rage jinkirin shan sukari a cikin hanji, saboda haka dole ne a shigar da wannan samfurin a cikin menu don ciwon sukari na mellitus na farko da na biyu.
- Lyididdigar glycemic na peas na Turkiyya ya kasance raka'a 30 ne kawai, wanda yayi ƙanƙan da yawa, a wannan batun, ya kamata a cinye abincin kaza aƙalla sau biyu a mako. Maganin yau da kullun don mai ciwon sukari shine 150 g, a wannan rana kana buƙatar rage amfani da burodi da kayayyakin burodi.
- Don rage nauyin jikin, kajin yana maye gurbin burodi, shinkafa, dankali, kayan abinci. Ana amfani da wake a cikin wannan yanayin azaman babban kwano, irin wannan abincin na iya zama bai wuce kwanaki 10 ba. Bugu da ƙari, dole ne ku bi abincin da ya dace.
Zai fi kyau amfani da tsire-tsire, bayan cin abinci na mako guda an yi shi. Babban maganin shine watanni uku.
Abincin abinci mai gina jiki zai zama mafi inganci don asarar nauyi, idan kunyi amfani da kaftar safe da yamma. Wannan zai ba da damar carbohydrates su fi dacewa da jiki.
Recipes na Ciwon Mara
Ana amfani da samfurin Bean don tsarkake jikin gubobi da gubobi, wanda yake da matukar muhimmanci ga masu ciwon suga. Don waɗannan dalilai, ana zuba kofin kaza na ruwan sha tare da ruwan sanyi kuma an bar shi ya ba da dare. Da safe, ruwan yana zubowa kuma an yanyan peas.
A cikin kwana bakwai, ana ƙara samfurin a cikin manyan darussan ko an ci ɗanye. Na gaba, ya kamata ku ɗauki hutu na kwana bakwai, bayan wannan magani ya ci gaba. Don tsabtace jiki, ana yin magani a cikin watanni uku.
Don rasa nauyi, an yi amfani da kaza a cikin ruwa da soda. Bayan haka, ana ƙara ɗanɗanar kayan lambu a gare shi, ruwan ya kamata ya rufe wake na tsawon 6-7 cm.Daga cakuda da aka dafa ana dafa shi tsawan awa ɗaya da rabi, har sai da ruwan giyar ta narke daga ciki. Rabin sa'a kafin dafa abinci, ana dafa abinci don ɗanɗano. Irin wannan samfurin broth ana amfani dashi azaman babban kwano na kwana bakwai.
- Don daidaita matakan sukari na jini, yankakken Peas a cikin adadin tablespoon ɗaya ana zuba shi da ruwan zãfi. An cakuda cakuda na awa daya, bayan haka ana tacewa. Ana shan maganin da aka gama dashi ana shan ml 50 sau uku a rana kafin abinci.
- Don inganta ƙwayar gastrointestinal, chickpeas an tsoma shi cikin ruwan sanyi kuma a sa shi awanni 10. Bayan haka, an wanke wake kuma an shimfiɗa su a kan rigar tiya. Don samun seedlingsa seedlingsan seedlings, ƙwayar tana motsa jiki kowane awa uku zuwa hudu.
Peas da aka yayyafa a cikin adadin cokali biyu suna cike da kofuna waɗanda 1.5 na ruwa mai tsabta, an ɗora kwandon wuta kuma an kawo tafasa. Bayan an rage wuta kuma a dafa shi na mintina 15. A sakamakon broth aka sanyaya da kuma tace. Suna shan maganin a kowace rana tsawon mintuna 30 kafin cin abinci, ana yin maganin ne sati biyu. Lokaci na gaba na magani, idan ya cancanta, ana aiwatar da shi bayan kwanaki 10 na hutu.
An bayyana fa'idodi da illolin da ake amfani da su na barkono a cikin bidiyon a wannan labarin.
