Marasa lafiya waɗanda ke fama da ciwon sukari suna da sha'awar tambayar ko yana yiwuwa a ci beets tare da ciwon sukari. Don bayar da cikakkiyar amsa ga tambayar sha'awa, kuna buƙatar fahimtar kaddarorin samfurin, da fayyace ɓangarorin da aka haɗa a cikin abun da ke ciki.
Yana da beets waɗanda ake amfani da su don samar da sukari, bi da bi, akwai jin daɗi game da ko za a iya cinye shi idan mutane masu narkewar ƙwayar carbohydrate a cikin jiki.
Masana kimiyya sun gudanar da bincike da yawa game da amfanin beets ga masu ciwon sukari. Ofaya daga cikin sakamakon irin waɗannan nazarin - beetroot a cikin nau'in ciwon sukari na 2 yana da tasirin gaske akan hauhawar jini.
Sakamakon rage karfin karfin jini ya faru ne sakamakon kasancewar nitrates a cikin ruwan 'ya'yan itace beetroot. Wadannan abubuwa suna inganta karfin jijiyoyin jini su fadada, da inganta yanayin jini. Don kwantar da hawan jini, kuna buƙatar sha akalla kopin kofi ɗaya na ruwan gwoza wanda aka matse kullun. An tabbatar da cewa ruwan 'ya'yan itace gwoza a cikin ciwon sukari yana rage hawan jini na systolic.
Red beets a cikin ciwon sukari suna ba da gudummawa ga maido da tsarin juyayi na ɗan adam. Wannan ingantaccen ingancin samfurin yana da matukar muhimmanci ga marasa lafiya da wannan cutar.
Mai ciwon sukari dole ne ya bi abincin da aka sa masa sannan kuma yana yin motsa jiki na musamman. Gwoza ga masu ciwon sukari a wannan yanayin na iya zama da amfani, saboda yana ƙaruwa da haƙurin kowane aiki na jiki.
Motsa jiki yana taimakawa rage haɓakar ci gaban cututtukan zuciya, wanda yana da mahimmanci musamman ga mutanen da ke da ciwon sukari.
Darajar abinci mai gina jiki na beets
Beets samfuri ne mai ƙarancin kalori. Ya ƙunshi adadin kuzari 43 a cikin gram na 100 gram.
Tushen amfanin gona yana da babban matakin antioxidants wanda ke haifar da lalata abubuwan da ke da illa, waɗanda ke da illa ga jiki. Tushen Tushen suna da babban matakin phytonutrients wanda zai iya rage yawan ciwan kumburi.
Gwoza ta zama tushen wadatar abinci da manganese, suna samar da kashi 14 cikin dari na shawarar abinci na yau da kullun. Tushen amfanin gona bashi da sinadarin cholesterol. Tashin da ke ciki ya ƙunshi mafi ƙarancin adadin.
Kowane giram na dunƙule ɗari guda 100 ya ƙunshi:
- 9.96 g na carbohydrates, wanda ya ƙunshi 7.96 g na sukari da 2.0 g na fiber na abin da ake ci;
- 1.68 g na furotin.
Amma don amsa tambaya game da ko yana yiwuwa a ci beets tare da ciwon sukari, yana da muhimmanci a gano yadda yake shafan matakan glucose a jiki.
Wannan ɗayan waɗannan kayan lambu ne wanda har yanzu sun shahara sosai a cikin shirye-shiryen abinci iri-iri. Wannan kayan lambu yana da wadataccen ƙarfe da potassium.
Wannan itace karamar kalori mai kayan lambu tare da babban abun ciki hadaddun carbohydrates. Beets sun ƙunshi alamu da ake kira betayans, suna da alhakin launin ja mai duhu. Cin abinci mai ƙwaro da yawa zai iya haifar da fitsari da ɗakin kwalliya ya zama ja. Wannan halin, wanda ake kira beturia, yawanci bashi da lahani. Launin beets yana kasancewa ne saboda kasancewar sa a cikin saitin ɗumbin ƙwayoyin cuta, irin su beta-carotene, ƙari, tushen amfanin gona ya ƙunshi babban adadin fiber da Vitamin C.
Tushen amfanin gona a cikin ciwon sukari na iya taimakawa mutum ya tsaftace jiki tare da abubuwa masu amfani, waɗanda ke da mahimmanci tare da irin wannan cutar.
Sakamakon jikin mai ciwon sukari
Haɗin ƙwayar beets a cikin abincin zai iya kare abubuwa da yawa, kamar hauhawar jini, cutar Alzheimer, babban cholesterol har ma da ciwon suga a cikin ciwon sukari.
An shawarci mata masu juna biyu da su hada beets a cikin abincinsu, saboda shine tushen arziki na folic acid da baƙin ƙarfe. Tushen amfanin gona yana rage haɗarin cututtukan zuciya. Tun da beets suna da arziki a cikin sukari, suna iya yin ma'amala kamar su kuzarin mai ƙarfi. Saboda abun cikin beta-carotenes a cikin samfurin, yana yiwuwa a sami nasarar yaƙi da cutar anemia, musamman a cikin mutanen da basa cin nama. Beta-carotene a cikin beets yana da tasiri ko da a cikin yaƙi da ƙwayoyin kansa.
Amma a lokaci guda, da wuya a ba da shawarar musamman ga marasa lafiya da ke fama da cutar sukari. Za'a iya haɗa kayan lambu a cikin abincin a cikin ƙananan rabo, a matsayin ɓangare na ingantaccen tsarin abinci, yana da mahimmanci shirya jita-jita da beets. Don yin wannan, ya kamata ku yi nazarin girke-girke mafi mashahuri ga masu ciwon sukari. Hakanan yana da mahimmanci a tuna cewa glycemic index na beets yana da girma sosai, wanda yake da haɗari sosai ga marasa lafiya da ke fama da ciwon sukari.
Yana da mahimmanci a gudanar da gwajin jini a kai a kai kuma, gwargwadon sakamakon, daidaita maganin da aka bada shawarar wannan samfurin.
Dokoki don amfani da beets
Shiryawar wannan kayan lambu yana ƙara ma'aunin glycemic sosai, saboda haka a wannan yanayin ya kamata ku yi hankali sosai. Ya kamata a ƙara shi cikin abincin kawai tare da wasu samfurori. Idan, ban da beets, kuna buƙatar haɗa da dankali ko banana.
Za'a iya cin abincin ganye na Beetroot. Amma kuna buƙatar fahimtar cewa ganyayyaki suna da wadataccen oxalates, don haka masu ciwon sukari da ke fama da duk matsalolin koda ya kamata ku guji cin waɗannan ganyen.
Idan kun sha ruwan 'ya'yan itace na beetroot tare da ciwon sukari, kuna buƙatar fahimtar cewa a wannan yanayin glucose yana shiga cikin jini da sauri. Boiled beets ba da shawarar ga ciwon sukari, tun da irin wannan abincin yana da mafi kyaun glycemic index.
An bada shawarar cin abinci fiye da yanki na kayan lambu a kowace rana. Tushen amfanin gona ana iya ɗora shi, amma don amfani a wannan tsari, ɓangaren da aka ba da izini kaɗan ne. Don kula da lafiyar abinci, zaku iya ƙara ɗan beets ga miya.
Samfurin yana da amfani sosai, amma koyaushe ya kamata ka tuna cewa dafaffen beets na iya ƙara yawan jini, saboda ƙayyadaddun alamun glycemic. Guda wannan sakamako mai yiwuwa ne idan marasa lafiya sun sha ruwan 'ya'yan itace na beetroot.
An shawarci masu haƙuri da cutar sankarau su cinye kayan lambu da aka riga aka kara. A cikin kayan lambu mai tushe, kayan haɓaka kayan sukari suna ƙasa da ƙasa kamar yadda ake dafa beets.
Tabbas ana bada shawarar wannan samfurin ga masu ciwon sukari. Duk da duk halayensa masu amfani, zai iya zama illa ga lafiyar wannan rukuni na marasa lafiya. Sabili da haka, kafin gabatar da shi a cikin abincin ku, yana da mahimmanci ku nemi shawara tare da likitan ku kuma gano shawarwarinsa game da beets. Hakanan yana amfani da amfani mai zuwa, yana da mahimmanci don saka idanu kan lafiyarku kuma, idan ya cancanta, ƙirar samfurin ko rage yawan abin da aka yarda.
An bayyana amfanin beets don ciwon sukari a cikin bidiyon a cikin wannan labarin.
