Soufflé yana daya daga cikin abincin gargajiya na abincin Faransa, koyaushe yana dauke da gwaiduwa kwai, an cakuda shi da kayan abinci daban-daban. Don samun m, rashin ƙarfi airy, ana amfani da sunadaran furotin to lokacin farin ciki. Farantin na iya zama kayan zaki ko kuma kwanon abinci.
Ga marasa lafiya da cututtukan fata masu guba, soufflé da aka yi daga abincin abinci ya kamata a zaɓa. Yana da amfani a shirya kwano na naman maroƙi, zomo, kaza ko naman turkey, a baya ana dafa shi da yankakken nama.
Siffar dafa abinci ita ce girke-girke na yau da kullun da amfani da dafaffen nama. A dafa abinci, dafaffen miya ana dafa shi ne a cikin tururi, ba a so a gasa a cikin tanda.
Chicken souffle
Farantin yana da dandano mai kyau, ya dace sosai ga marasa lafiya da ke fama da cututtukan fata da waɗanda ke ƙoƙarin bin ka'idodin tsarin abinci mai lafiya Za ku iya ciyar da karamin souffle ga ƙaramin yaro. Abu ne mai sauki ka shirya girke-girke, amma abu ne mai sauqi ka tara shi, musamman idan ya shafi dafa abinci.
Yaya za a dafa abincin nama mai nama tare da cututtukan pancreatitis? Don tasa kuna buƙatar ɗaukar 500 g na abincin abincin, adadin kabeji, 100 g cuku mai wuya ba tare da kayan yaji ba, albasa, kwai kaza guda ɗaya, ɗan gishiri kaɗan don dandana. Zai fi kyau a yi amfani da kaza, ba shi da mai, tendons da fina-finai.
An yanka naman a cikin kananan guda, tare da albasa da kabeji, yankakken a cikin kayan sarrafa abinci ko ta amfani da niƙa nama. Ya kamata taro ya kasance daidaiton daidaituwa, wannan yana tabbatar da madaidaicin tsarin kwano. Sa'an nan kuma ƙara kirim mai tsami, warmed zuwa zazzabi dakin.
Aauki ƙanana mai narkewa, raba furotin:
- a cikin kwano mai bushe, a doke har sai an samar da kololuwan kololuwa;
- da kyau a canja shi zuwa wurin nama;
- zuga tare da katako, spatula.
Yankin gwaiduwa, a halin da ake ciki, an ɗora shi zuwa farin kumfa, an zuba wa nama da sunadarai, an ƙara tsunkule da gishiri.
A wannan gaba, ya kamata a prehered tanda zuwa digiri 180, an canja wurin taro zuwa tsari, an sanya shi a cikin tanda na minti 40. Da zarar souffle ya shirya, an yayyafa shi da cuku mai wuya, an barshi na 'yan mintina kaɗan a cikin tanda.
Farantin da aka gabatar ɗin yana da kyau ba kawai don kumburi da ƙwayar ƙwayar cuta ba, har ma don wasu cututtukan cututtukan hanji na ciki, ciwon sukari. Za a iya maye gurbin kirim mai tsami tare da ƙwayar kaji mara tsabta.
Steamed nama da naman sa soufflé
Ana dafa soufflé da aka dafa tare da maganin ƙwayar cuta, don girke-girke suna ɗaukar 250 g na kaji ko nono turkey, ƙwai ɗaya na kaza, 50 g na gida mai ƙanƙan ƙyashi, 10 g man shanu, yanki na burodi mai ɗanɗano, kamar cokali biyu na madara, ɗan ƙaramin ganye, gishiri ɗanɗano.
A cikin madara na skim, burodin stale yana narkewa, an raba furotin daga gwaiduwa kuma an soke shi daban.
Niƙa nama da cuku tare da nama grinder, minced nama gauraye da kumbura burodi, Amma Yesu bai guje gwaiduwa. Sannan a hankali a sanya allurai, ganye, a hankali a gauraya. A sakamakon taro yana canjawa wuri zuwa pre-lubricated silicone mold, yafa masa cuku a saman. Sun saka a cikin wanka na ruwa na mintina 15.
Suna kuma dafa kwano na naman sa, girke-girke sun bambanta, wannan ya zama mafi mashahuri:
- Nisan 300
- Kwai 1
- 150 g na madara;
- cokali na man shanu;
- wani gishiri, gari.
Da farko kuna buƙatar tafasa naman, sai a niƙa, ƙara madara, yolks da man shanu, a cakuda shi sosai sannan a sake murɗawa a cikin blender. Kuna buƙatar ƙara furotin da aka karɓa a cikin taro, haɗuwa, guje wa motsi kwatsam, in ba haka ba sinadarin zai zauna, souffle ba zai zama iska ba.
Auki murfin silicone ko wani akwati mai dacewa, zuba naman a ciki, sanya shi a cikin tanda, ku sha shi bai wuce minti 15 ba. Idan ka cika abincin, zai zama bushe da mara dadi.
Madadin murhun, zaka iya amfani da mai dafaffiyar jinkiri, ana sanya souffle a kan tururi ko yin burodi.
Souffle tare da shinkafa, karas
Souffle nama za a iya shirya tare da Bugu da kari na shinkafa; a cikin lokacin barga mai barga, an yarda ya yi amfani da naman alade a maimakon kaji da naman sa. Matsakaici kamar haka: rabin gilashin madara, kwai, tablespoon na man shanu, 10 g da shinkafa bushe.
Nama na ƙasa, wanda aka dafa shi da gishiri, rabin man shanu, sai a sake matsawa a cikin niƙa mai. Bayan wannan, kuna buƙatar ƙara shinkafa da dafaffen shinkafa, ƙwayoyin fata masu sanyi a cikin layi ɗaya don samar da kololuwa masu tsayi, ƙara zuwa minced nama. An canja wurin taro zuwa akwati mai shafawa, an saka shi cikin wanka na ruwa na mintina 15-20.
Carrot soufflé an shirya shi don maganin cututtukan cututtukan ƙwayar cuta, kayan lambu shine ainihin ɗakunan ajiya na bitamin, ma'adanai, da ba makawa a cikin kumburi a cikin farji. Don tasa ya kamata ku shirya samfuran: rabin kilogram na karas, rabin gilashin madara, cokali mai yawa, 25 g man shanu, gishiri kaɗan, kwai ɗaya.
Girke-girke mai sauki ne:
- karas mai tsami;
- ƙara rabin man shanu, sulusin madara.
- sanya simmer a kan jinkirin wuta.
Sannan taro yana sanyaya, katse tare da blender, gauraye da gwaiduwa, sharan madara, sukari, gishiri. A gefe guda, doke sunadaran da aka cakuda, a hankali tsoma baki cikin cakuda-karas-madara.
Tare da ragowar man, an dafa girkin mai, an zuba kayan aikin a ciki, a saka a cikin wanka na ruwa tsawon mintuna 30.
Idan ana so, ana iya ƙara applesan apples a cikin souffle mai zaki, a cikin wannan sigar za a juya kwanon daɗin zama mai daɗi. An ba shi damar cinye ba abin da ya wuce 150 g na abinci a lokaci guda.
Iri daban-daban na curd souffle
Don zaki sha soufflé mai zaki, ɗauki 300 g na cuku mai-kitse mai lemun tsami, lemun tsami, cokali biyu na sukari, ƙarancin busasshen ƙwai, ƙwai na kaza, 300 g affle, 40 g man shanu. Apples tare da gida cuku suna crushed a cikin wani nama grinder, chilled man shanu an kara da salla, yolks suna ƙasa tare da sukari.
Dole ne a haɗu da kayan haɗin da kyau, ƙara semolina, lemon zest. A gefe guda, doke furotin zuwa maɗaukaki, tsoma baki tare da curd da apple apple. Gasa tasa a cikin jinkirin mai dafa abinci ko tanda.
Akwai girke-girke makamancin wannan don souffle na abinci, amma dafa shi a cikin tururi. Kuna buƙatar ɗaukar ofan cokali biyu na kirim mai ƙamshi mai laushi, rabin gilashin madara, tablespoon na semolina, 300 g na gida cuku, kamar cokali biyu na sukari.
Kayan fasahar dafa abinci iri ɗaya ne kamar yadda ake girke-girke a baya. Wajibi ne a yi bulalar kayayyakin a cikin fenti, a hada sauran sinadaran, a sake hadasu. Bayan:
- ƙara gurɓataccen furotin;
- haɗe kayan haɗin tasa;
- canjawa wuri zuwa wani nau'i mai mai.
An dafa shi na 'yan mintoci kaɗan, an ci shi a cikin ƙaramin rabo, a wanke tare da shayi mara bushe ko kuma kayan adon fure. Kuna iya cin abinci ko da tare da biliary pancreatitis.
Don bambanta abinci mai gina jiki a cikin ƙwayar ƙwayar cuta, ƙwayar abinci mai narkewa tare da kukis tana taimakawa. Kuna buƙatar ɗaukar fakitin cuku na gida mai ƙoshin mai, cokali mai yawa, ƙwai, cokali na man shanu, fakiti na biscuit, ɗan kirim mai tsami don ado da rabin gilashin madara.
An murƙushe biscuits zuwa crumbs, an haɗe shi da sukari, an zuba madara a cikin cakuda, an ba shi izinin yin na mintina 15. A halin yanzu, yolks sun rabu da furotin, a cikin su akayi daban daban har sai lokacin farin kumfa.
A mataki na gaba, cuku gida an cakuda, cakuda madara da kukis, an ƙara man shanu, gauraye da daidaiton mai kama ɗaya, an gabatar da furotin a hankali. Bayan an shafa mai a ciki, an saita kwano don dafa shi a cikin tururi.
Sauran nau'ikan souffle
Abincin abinci don kumburi da ƙwayar ƙwayar cuta yana da ƙayyadaddun iyakoki, amma har yanzu kuna iya cin abinci lafiya da bambanta. Masana ilimin abinci sun ba da shawarar yin soufflé daga kifi, 'ya'yan itatuwa, dankali da wasu kayan lambu. Kayan fasahar dafa abinci kusan ba a canzawa ba, samfuran da ake amfani da su a girke-girke daban ne.
Don zaɓin kifi-curd, ɗauki fakitin cuku gida mai ƙarancin kitse, rabin kilogram na kifin nau'in mayuka, ƙwai na kaza (zaku iya ɗaukar kamar dabbar quail a maimakon), ɗan kayan lambu da man shanu kaɗan.
Don soufflé karas-apple, ɗauki 300 g na apples ba-acidic, 200 g na karas, tablespoon na mai, rabin gilashin madara 0.5% mai, 50 g busassun semolina, babban yanki na gishiri.
Wasu mutane suna son nau'in zucchini na tasa, shirya 500 g of zucchini, tablespoon na man shanu, 120 g na madara, cokali na semolina, daidai adadin sukari mai girma.
Yadda ake dafa abincin souffle na abinci an bayyana shi a cikin bidiyon a wannan labarin.
