Ba asirin ba ne cewa yanayin jikin mace ya canza tare da tsufa. Mata tsakanin shekaru 50 zuwa 60 suna sane a fili cewa sukarin jininsu yana tashi. Wannan, bi da bi, sau da yawa yana haifar da ciwon sukari.
Menopause yana haifar da rashin isasshen kwayoyin halittar jima'i, rashin bacci, gumi mai yawa, rashin damuwa. Sakamakon cutar rashin jini, mace ta kan gaji sau da yawa, ta rasa haemoglobin.
A fata da mammary gland zama mai saukin kamuwa ga ci gaban da cutar kansa daban-daban. A wannan yanayin, yanayin sukari na jini bayan shekaru 50 yakan tashi zuwa 4.1 mmol / lita.
Sanadin karuwar sukarin jini a cikin mutum mai lafiya
Bayyanar alamun nuna karuwa da raguwa har zuwa shekaru 50 kuma a 55 yawanci yana tare da haɓakar haɓakar cuta da hauhawar jini.
Hyperglycemia cuta ce wanda alamu ke nuna sama da kafaffen sukari na jini. Wannan yanayin na iya hade da aikin tsoka, damuwa, jin zafi da sauran halayen mata masu shekaru hamsin ko fiye da shekaru don ƙara yawan kuzarin makamashi.
Idan matakin sukari na al'ada na jini bai dawo ba na dogon lokaci, likita yakan bincikar cutar da ke tattare da tsarin endocrine. Babban alamun bayyanar alamun glucose ya hada da ƙishirwa mai yawan gaske, yawan urination, fitsara daga cikin mucous membrane da fata, tashin zuciya, nutsuwa, da rauni a cikin jiki.
- Suna bincikar cutar idan, bayan wuce duk gwaje-gwajen da sukakamata, matakin sukari na jini a cikin mata ya wuce mil 5.5 / lita, yayin da halayen halayen sun yi ƙasa sosai. Kasancewar ciwon sukari a cikin mata bayan shekaru 50 wani lamari ne da ya zama ruwan dare gama gari, tunda a cikin waɗannan shekarun metabolism na cikin damuwa. A wannan yanayin, likita ya gano wata cuta ta nau'in ta biyu.
- Idan glucose ya kasance ƙasa da matakin sukari na jini a cikin mata bayan shekaru 50, likitoci na iya gano ci gaban hypoglycemia. Wata cuta mai kama da haka ta bayyana tare da abinci mai kyau, cin abinci mai yawa mai daɗi, sakamakon abin da ke damun ƙwayoyin jikin mutum ya fara samar da insulin yalwa mai yawa.
- Lokacin da matakin sukari na jini bayan cin abinci ya kasance ƙasa har shekara guda, likita yana zargin ba wai kawai cutar ƙwayar hanta ba, yawan ƙwayoyin da ke samar da insulin na hormone suma suna canzawa. Wannan yanayin yana da haɗari, saboda akwai haɗarin kamuwa da cutar kansa.
Alamun cutar gulluma mara nauyi sun hada da hyperhidrosis, rawar jiki daga ciki da na sama, bugun kirji, tashin hankali, matsanancin yunwar, matsanancin rauni, yanayin rauni. Ina kamuwa da cututtukan hypoglycemia idan ma'aunin tare da mitar glucose na jini daga yatsan ya nuna sakamakon har zuwa 3.3 mmol / lita, yayin da dabi'a ga mata ta fi hakan yawa.
Matan da ke ɗauke da nauyin jiki suna da haɗari mafi girma na kamuwa da cutar siga.
Don hana rikice-rikice na rayuwa, mai haƙuri dole ne ya bi abinci na musamman na warkewa, ya jagoranci rayuwa mai aiki, yi komai don kawar da ƙarin fam.
Menene matsayin jinin sukari na mata sama da 50
Don gano menene matsayin sukari na jini a cikin mata, akwai tebur na musamman na alamomi, dangane da shekaru. Mutane masu lafiya suna da alamomi na 3.3-5.5 mmol / lita, irin waɗannan sigogi sun dace da mata da maza. Adadin glucose a cikin jini, ba tare da la'akari da jinsi ba, yana ƙaruwa lokacin da ya tsufa.
Ga 'yan matan da ba su kai shekara 14 ba, yawan jinin haila shine 3.3-5.6 mmol / lita, ga girlsan mata da mata masu shekaru 14 zuwa 60, ka'idodin glucose na jini shine 4.1-5.9 mmol / lita. A shekaru 60 zuwa 90, alamu na iya isa 4.6-6.4 mmol / lita, a wani tsufa, saboda kasancewar abubuwan da ke haɓaka sukari, bayanan azumi na iya zama 4.2-6.7 mmol / lita.
Ana yin awo tare da glucometer daga yatsa, tunda matakin glucose a cikin jini daga jijiya na iya girma sosai. Ana gudanar da bincike ne kafin cin abinci, a kan komai a ciki. Wannan ka'idodin ya ba likita damar gano cin zarafi a cikin lokaci da kuma gano ciwon sukari.
- Game da bincike na gaggawa, yana da mahimmanci a bi wasu ƙa'idodi, yana da kyau a aiwatar da bincike da safe. Idan ana aiwatar da ma'aunin awoyi da yawa bayan cin abinci, alamomin na iya kasancewa daga 4.1 zuwa 8.2 mmol / lita, wanda shine ba.
- Sakamakon binciken na iya kaucewa daga al'ada idan mace ta kwana da yunwa, ta ci abinci mai kalori, ana fuskantar matsanancin motsa jiki, shan magungunan gargajiya na dogon lokaci, kuma ta sha giya. Hakanan, kowane canje-canje na hormonal da ke hade da menopause zai iya shafar alamu.
Matsayi na glucose a cikin jini tare da menopause
Duk wani canje-canje a jikin mata wanda ke faruwa dangane da menopause yana faruwa daban-daban, amma a kowane yanayi akwai haɓakar sukari na jini.
A tsakanin watanni 12 bayan farawar menopause, manuniya na iya kasancewa daga 7 zuwa 10 mmol / lita. Bayan shekara ɗaya da rabi, sakamakon binciken glucometer ya ɗan ragu kaɗan kuma yana daga 5 zuwa 6 mmol / lita.
Koda koda matakin glucose na jini yana kusa da al'ada, yana da mahimmanci a ziyarci endocrinologist a kai a kai kuma a yi gwaji tare da duk gwaje-gwajen jini a kalla sau ɗaya a kowane watanni uku. Abincin mace yakamata ya zama lafiyayye kuma ya cancanta, tunda a wannan zamani akwai haɗarin kamuwa da ciwon sukari na 2.
Kuna buƙatar jagorantar salon rayuwa mai kyau, yin motsa jiki na safe, daina shan barasa da shan sigari.
Ci gaban ciwon sukari a cikin mata
Na farko kuma babban alama cutar sankarau shine karuwa a cikin glucose jini. Kuna buƙatar fahimtar cewa irin wannan cutar na iya haɓaka asymptomatally, saboda haka kuna buƙatar yin gwajin jini a kai a kai don sukari don gano ƙididdigar alamar glycemic.
A yau, yawan ciwon sukari ya karu sosai, yayin da mutane suka fara cinye abinci mai cutarwa sau da yawa, suna cin abinci mai sauri, yayin da ayyukan jiki ke raguwa da alama.
Mataki na farko na haɓakar cutar shine maganin ciwon suga, wanda a cikin alamun sukari kusanci yake da al'ada, alhali babu tsalle-tsalle a cikin glucose. Idan kun ci abinci daidai, a cikin watanni na bazara, kuna tafiya mai ƙarfi, motsa jiki akai-akai, za'a iya guje wa ci gaban cutar.
Babban alamun cutar sankarau sun hada da:
- rashin gani,
- mara kyau waraka ko da karami raunuka,
- matsaloli tare da urination
- take hakkin tsarin zuciya,
- bayyanar cututtukan fungal a ƙananan ƙarshen,
- jin bacci
- rage aiki
- ƙishirwa da bushe bakin.
Bayyanar da ƙara yawan aiki
Idan akwai tuhuma game da wata cuta, ana yin gwajin haɓakar glucose don gano matakin farko na masu ciwon sukari. Mai haƙuri ya sha maganin da ke ɗauke da 75 g na glucose. Bayan wannan, awa daya bayan haka ana yin gwajin jini, ana maimaita wannan aikin awa biyu bayan ɗaukar maganin. A sakamakon haka, likita na iya tantancewa daidai idan akwai ƙetare ka'idoji.
Hakanan ana gudanar da bincike kan matakan hawan jini mai narkewa, wani bincike mai kama da wannan zai baka damar nazarin yanayin mai haƙuri na watanni da dama da kimantawa game da tasirin magani. Ana aiwatar da irin wannan bincike cikin sauri, ba ya buƙatar shiri na musamman kuma ana iya aiwatarwa koda bayan cin abinci.
A halin yanzu, farashin irin wannan binciken yana da girma, saboda haka mafi yawan lokuta likita yakan ba da cikakken daidaitaccen gwajin jini. Ana ɗaukar jini kafin abinci da kuma bayan cin abinci, bayan haka ana tantance yanayin lafiyar mutum.
Don samun sakamako daidai, ana yin awo tare da glucometer sau da yawa a rana kowace rana.
Babban magani na sukari
Idan aka gano ko da ƙananan ƙuntataccen cin zarafi, an sanya magani mai ƙoshin kumburi. Kada mai haƙuri ya ci zagi, kayan abinci, gishiri da kayan yaji. Duk abincin da ke da alaƙar glycemic index, wanda aka samo sukari da carbohydrates a adadi mai yawa, an cire shi daga abincin.
Don daidaita matakan glucose a cikin jini kuma ya hana kwatsam a cikin sukari, menu ya kamata ya ƙunshi jita-jita na abincin teku, kayan lambu da 'ya'yan itatuwa mara kyau, ganye sabo, ganye da ganye shayi, ruwan ma'adinai.
A matakin farko na cutar, farji ya ware daga amfani da magunguna, sake duba abin da ake ci, bar kyawawan halaye, da kuma kokarin kauce wa yanayin damuwa. Yin motsa jiki a cikin cutar siga shima yana da amfani.
Abinda ke nuna alamun sukari na jini ana la'akari da shi na al'ada zai gaya wa gwani a cikin bidiyon a wannan labarin.
