Shayi na Hibiscus shine abin sha tare da jan launi da ɗanɗano kaɗan. Ana iya sha wannan abin sha mai zafi da sanyi.
Hibiscus - furanni masu ruwan hoda waɗanda aka sayar a kusan kowace shago. Giya da aka shirya daga waɗannan abubuwan karayar ba ta da ƙaranci ga shaye shayen ta. Wannan shayi, lokacin amfani dashi, yana kawo fa'idodi mai yawa ga jiki.
Shahararren abin sha yana sa mutane da yawa masu ciwon sukari suyi tunanin ko zai yuwu a iya shan shayi hibiscus tare da ciwon sukari idan abin sha yana da ƙamshin mai daɗi.
Ya kamata a lura da shi nan da nan, duk da kasancewar dandano mai daɗi, shayi na Hibiscus don masu ciwon sukari ba kawai cutarwa ba ne, har ma yana da amfani. A saboda wannan dalili, bai kamata ku rabu da wannan abin sha ba.
Daga cikin wasu abubuwa, shan shayi daga cikin abubuwan hibiscus yana ba da gudummawa ga warkar da dukkanin kwayoyin, tare da ƙaramin farashi na kuɗi don wannan.
Yawan abinci mai gina jiki da kuma abin da ya sha
Shayi da aka samo ta hanyar furannin furanni na fure-fure na Sudan, yawancin likitocin sun danganta ɗimbin halaye na musamman.
An shuka tsiron a cikin Arewacin Afirka da kuma kudu maso gabashin Asiya. Koyaya, duk da ƙaramar yankin namo, shayi da aka samo daga furannin furanni na wannan tsiron ya sami shahara sosai a duniya.
Kuna iya siyan magunan da ya bushe a kusan kowane shago kuma a yawancin kantin magani, kuma farashin wannan samfurin yana ƙanƙantar da shi.
Babban abubuwan abubuwan shayi na shayi sune mahadi kamar su anthocyanins da flavonoids. Bugu da kari, kayan fure na sudan suna dauke da adadi mai yawa na bitamin daban-daban.
A cikin abin sha da aka samo daga ƙwayar hibiscus, pectins da amino acid sun narke. Abubuwa shida na amino acid da ke cikin abin sha suna da mahimmanci ga mutane. Bugu da kari, an hada da wasu kwayoyin halitta mai mai mai mai a cikin kayan shayi.
Shayi na Hibiscus tare da nau'in ciwon sukari na 2 na iya rage ƙishirwa, wanda alama ce ta halayyar ciwon sukari.
A matsayin ɓangare na hibiscus yayin binciken, masanan kimiyya sun gano abubuwan haɗin kwayoyin halitta da abubuwan haɗin ma'adinai:
- mata;
- ascorbic acid, wanda yake a cikin furotin sau biyu kamar yadda yake a cikin kayan lemu;
- baƙin ƙarfe
- 'ya'yan itace acid;
- phosphorus;
- bioflavonoids;
- carotene;
- riboflavin;
- niacin;
- alli
- magnesium
- amino acid;
- quercetin;
- pectin.
Abubuwan da ke cikin kalori wanda ke cikin shayi wanda aka shirya daga Sudan na fure ba tare da sukari ba kusan. Abun sukari a cikin shayi na hibiscus na nau'in ciwon sukari na 2 shima shine mafi karancin yawa.
Irin wannan kayan sukari a cikin abun sha na shayi bashi da ikon tsokano abubuwanda ke faruwa a cikin glucose a cikin jini a jikin mai haƙuri.
Sakamakon hibiscus akan jikin mai ciwon sukari
Amfani mai kyau na hibiscus ba za a iya wuce gona da iri ba.
Abun da ruwan da aka shirya daga hibiscus petals ya hada da anthocyanins. Wadannan mahadi masu aiki da kayan halitta suna ba da launin ja mai haske ga abin sha. Bayan shiga cikin jiki, waɗannan mahadi suna da tasirin gaske akan yanayin tsarin jijiyoyin jiki, ƙarfafa ganuwar jijiyoyin jini kuma suna taimakawa rage ƙarfinsu.
Abubuwan fure na sudan na kasar Sudan suna dauke da kayan aikin kwayar halitta wanda yake dauke da kwayoyin halitta. Wannan fili bayan shiga cikin jiki na iya rage yawan sukarin jini a cikin mara lafiya da ke fama da ciwon sukari na 2. Masu ciwon sukari ya kamata su tuna cewa shan shayi hibiscus tare da sukari ba a bada shawara a gaban masu ciwon sukari ba.
Tare da yin amfani da abin sha na yau da kullun daga kayan fure na Sudan, mai haƙuri tare da ciwon sukari mellitus yana nuna babban ci gaba a cikin yanayin gaba ɗaya da kwantar da hankali na matakin sugars a jiki.
Baya ga gaskiyar cewa hibiscus yana rage sukarin jini na mara haƙuri, yin amfani da abin sha yana taimakawa:
- Yawan fitar da gubobi da mahadi mai guba ga jiki.
- Yana kawar da ciwo mai wahala a cikin mara haƙuri.
- Inganta yanayin jiki tare da matsananciyar damuwa.
- Da mahimmanci yana rage yiwuwar ci gaba da cututtukan zuciya.
Duk waɗannan kyawawan kaddarorin shayi da aka yi daga filayen hibiscus suna da matukar muhimmanci ga lafiyar masu ciwon sukari.
Wannan ya faru ne saboda gaskiyar cewa lokacin da rikici ya faru a cikin aikin metabolism metabolism, lalacewar abubuwan da ke cikin tsarin jijiyoyin zuciya da faruwa, kuma hargitsi a cikin aiki na tsarin juyayi yana faruwa.
Tare da haɓakar ciwon sukari, yanayin mara lafiya na iya lalacewa cikin sauri, don haka yin amfani da shayi da aka yi daga kayan fure na Sudan a matsayin abin sha zai iya hana ci gaba da cutar da hana aukuwar rikice-rikicen da ke tattare da ci gaban ciwon sukari.
Mutanen da ke da rikice-rikice a cikin hanyoyin metabolism suna da yiwuwar kamuwa da cututtukan cututtuka daban-daban, sabili da haka, ga masu ciwon sukari, ikon Sudan ya tashi ta yanayin zafin jiki ta dabi'a kuma yana hanzarta dawo da jiki yana da mahimmanci.
Abin sha mai warkarwa yana iya yin tasirin maganin hana kumburi a jiki; bugu da kari, yana samar da kyallen takarda da sinadarai masu amfani.
Contraindications wa yin amfani da shayi hibiscus
Lokacin amfani da abin sha na hibiscus a matsayin abin sha, ya kamata a tuna cewa yana da wasu contraindications don amfani.
Kafin amfani da filayen hibiscus, mai ciwon sukari dole ne ya ziyarci likitan da ke halartar taron kuma yayi shawara game da amfani da wannan abin sha.
Yayin tattaunawar, likita zai ba da shawarar mafi kyau yawan shayi da kuma bayani a cikin wane yanayi ne mafi kyawun ƙin sha.
Mafi yawan lokuta, ba a ba da shawarar sha wannan abin sha idan rikice-rikice da cututtuka masu zuwa suna kasancewa a jiki:
- tare da gastritis, babban sifofin wanda shine karuwar acidity na ruwan 'ya'yan itace na ciki;
- tare da gastroparesis mai ciwon sukari;
- a gaban ciwon ciki ko duodenal miki;
- idan akwai wani ci gaba a jikin cholelithiasis;
- idan mai haƙuri yana da tabin hankali ga abubuwan da suke gyara shuka.
A gaban abubuwan da aka nuna na lalacewar a jikin mara lafiya yayin amfani da abin sha, cutar da jikin da ya wuce fa'idar abin sha zai iya haifar.
Duk da tasirin gaske kan yanayin tsarin jijiyoyin jini da jijiyoyin bugun zuciya, mai ciwon sukari wanda yake da jijiyoyin jini a cikin tsarin jijiyoyin jini zai buƙaci ziyarci likitan zuciya kuma ya tattauna da shi game da amfani da abin sha daga Sudan ta fure.
Ya kamata a tuna cewa amfani da shayi yana taimaka wa bakin jini, wanda hakan na iya tayar da faruwar wasu cututtukan wadanda tuni suka kasance a jikin mai cutar siga.
An ba da shawarar yin amfani da kofuna waɗanda uku na abin sha a rana. Ba a ba da shawarar shan shayi a cikin hibiscus da yawa mara iyaka ga mutanen da ke da koshin lafiya.
Lokacin shan shayi na hypotonic, dole ne su tuna da ikon abin sha don rage karfin jini.
Hanyoyi don yin abin sha
Yin abun sha mai sauki ne. A saboda wannan dalili, kuna buƙatar saka teaspoon na busasshen hibiscus petals a cikin gilashi ko kofin kuma ku zuba abubuwan da ruwan zãfi bayan hakan. Wannan lokacin jiko na abin sha yana daukar kimanin minti 10.
Wannan hanyar dafa abinci ita ce mafi sauki. Bugu da kari, akwai wasu hanyoyi da yawa da yawa don shirya wannan abin sha mai lafiya. Hanyoyin sanannun sune hanyar Masarawa da shirya abin sha a cikin ruwan sanyi.
Lokacin shirya abin sha bisa ga hanyar Masarawa, kuna buƙatar zuba 1 tablespoon na busasshen hibiscus busasshen tare da ruwan sanyi a cikin ruwan sanyi kuma ku bar don samar da akalla awanni 3-4. Mafi kyawun lokacin jiko ana ɗauka dare ne. Bayan an nace, ana saka ruwan da aka sa a wuta a kawo a tafasa, bayan haka ana dafa shi na mintuna 4-5 akan zafi kadan. Za a iya sha mai tsayayyen abin sha da zafi.
Mutanen da basu da ciwon sukari na iya amfani da abin sha tare da ɗan sukari a ciki.
Samun shayi a cikin ruwan sanyi yana ba ka damar adana duk kayan amfani na abubuwan sha.
Don shirya abin sha a cikin ruwan sanyi, kuna buƙatar ɗaukar gilashin busasshen tsire-tsire mai bushe kuma cika shi da gilashin 6-8 na ruwan da aka bushe.
Tea ya kamata a saka shi na 'yan kwanaki har lokacin da abin sha zai zama ja. Bayan jiko, abin sha da aka samo yakamata a tace shi kuma a saka zuma a ciki.
Lokacin amfani da wannan abin sha, ana iya yin zafi ko cinye shi a cikin wani sanyi.
Kuna iya adana abin sha wanda aka shirya ta wannan hanyar har sati guda, yayin duk tsawon wannan lokaci ana kiyaye duk kayan amfani na shayi na Hibiscus.
Connoisseurs sun ba da shawarar yin shayi tare da ruwan sanyi. Wannan hanyar samar da shayarwa tana ba ku damar adana duk kayan amfani na shuka. Wannan shi ne saboda gaskiyar cewa a ƙarƙashin rinjayar babban zazzabi, yawancin abubuwan haɗin da aka haɗa a cikin abun da ke cikin sunadarai na petals an lalace. Abin sha ya tafi da kyau tare da muffins-mai sukari da sauran kayan ƙoshin sukari marasa kyauta.
An bayyana fa'idodin hibiscus a cikin bidiyon a cikin wannan labarin.
