Wataƙila kowa ya san cewa godiya ga glandar thyroid da cholesterol, an daidaita tsarin metabolism na jiki. Saboda dangantakar, suna shafar aikin dukkan gabobin, amma tare da ƙarancin rashin daidaituwa, suna iya haifar da lahani. Tare da karuwa a cikin ƙwayar cholesterol, aikin wasu gabobin, gami da glandar thyroid, an rushe.
Hormone wanda aka samar a cikin glandon thyroid yana da hannu a cikin metabolism na fats.
Wannan kwayoyin yana cikin rukunin rukunin hodar iblis. Abun da ke ciki ya ƙunshi aidin, wanda ke iya aiki akan halayen metabolism. Samun hormone yana iya raguwa idan akwai matsala na glandar thyroid.
A gaban irin wannan cutar, rashin daidaituwa na lipid shima yana faruwa.
Masana ilimin likita sun rarraba cholesterol cikin nau'ikan da yawa:
- HDL ko cholesterol mai kyau. Tare da daidaitaccen matakin wannan ƙwayar cholesterol, ana rage yiwuwar cututtukan zuciya ko cututtukan jijiyoyin jiki Matsayi na al'ada ya kai 1 mmol / L. Idan wannan manuniya ya fadi, metabolism din yana rushewa, tunda wannan bangare bangare ne na tsarin membranes cell. Don aiki na jiki na yau da kullun, rabo na wannan cholesterol zuwa mara kyau ya kamata ya kasance da goyon baya na farko.
- LDL ko cholesterol mara kyau. A karkashin yanayin da wannan nau'in cholesterol ya zarce taro na 4 milimoles kowace lita, tara kayan cikin jini yana faruwa. Bayan wani lokaci, ana sanya cholesterol mara kyau a bangon tasoshin jini kuma aka canza shi zuwa tsibirin atherosclerotic, yana rufe lumen arteries, wanda yasa ba shi yiwuwa a kwashe jini zuwa ƙwayoyin jikin mutum a yanayin al'ada Bayan samuwar plaques, ƙirar jini, wanda ke tsokani ci gaban atherosclerosis.
Mutanen da ke fama da ciwon sukari suna buƙatar yin hankali sosai tare da glandar thyroid da cholesterol mai yawa a cikin jini. Idan cholesterol tare da irin wannan cuta zai kasance sama da al'ada na dogon lokaci, to akwai haɗarin bugun zuciya da bugun jini, kuma da alama sakamakon ma zai iya ƙaruwa.
Akwai hanyoyi da yawa don rage cholesterol - abinci, magani, magunguna na jama'a.
An tabbatar da shi sau daya cewa cututtukan thyroid ba su da yawa a cikin maza fiye da mata.
A cikin shekarun daga shekara 40 zuwa 65, alamomin mazan biyu sun zama iri ɗaya. An bambanta nau'ikan cututtukan thyroiditis - ƙwayar cuta, bayan gida, ƙwayar cuta da sauransu. Mafi yawancin lokuta, ana samun adadin hormone a cikin glandon thyroid.
Sau da yawa akwai babban matsayi a cikin matan da ke fama da kiba. Irin waɗannan matakai a cikin jiki suna rushe metabolism. Wannan ya faru ne saboda cin zarafi a cikin kitse da ƙashin tsoka, yayin da ma'aunin hormonal ya rikice tare da metabolism. Sharparin ƙaruwa a cikin nauyin jiki da kuma bayyanar jin zafi a cikin tsokoki suna nuna alama ce ta wata damuwa.
Bugu da kari, akwai daukacin kewayon sauran cututtuka. Kowace shekara adadinsu yana ƙaruwa. Rushewar yanayin hormonal yana shafar abun da ke cikin jini da bayanin martaba.
Idan matakin jiki na kwayoyin hodar iblis din ya zama al'ada, to wannan yana nuna cewa canje-canje a cikin bayanin martaba na lipid sun faru a cikin ingantacciyar hanya. Amma akwai lokuta idan akwai abin da ya faru na karkatarwa a cikin glandar thyroid.
Hypothyroidism shine rage aikin thyroid.
Wannan yanayin yana haifar da bayyanar:
- rashin kulawa;
- rashin aiki a cikin kwakwalwa;
- take hakkin tunani;
- karancin ji;
- tabarbarewa a bayyanar mara lafiya.
Sau da yawa duk waɗannan alamun suna faruwa ne saboda damuwa a cikin aikin wasu sassan kwakwalwa.
Don cikakken fahimtar alaƙar da ke tsakanin hormones da lipids na jini, kuna buƙatar sanin tasirin homon ɗin thyroid akan metabolism na lipid.
A cikin cututtukan da ke haifar da keta matakin cholesterol, yawanci shan kwayoyi mallakar rukunin statins. Zasu iya tsara kwayar sinadarin hydroxy-3-methylglutaryl.
Dukkanin abubuwanda ake bukata na micro da Macro sune suka zama dole don daidaitaccen aiki na jikin mutum.
Ofaya daga cikin abubuwan ganowa shine iodine, wanda ke da babban tasiri akan aikin jikin mutum.
Sinadarin yana shiga cikin jiki daga yanayin waje tare da abinci da ruwa. Ya kamata dattijo ya karɓi 150mkg na aidin a rana. Idan mutum yana wasa wasanni a kai a kai, to kashi a kowace rana yana ƙaruwa zuwa 200 microgram.
Wasu masana sun tsara abincin aidin wanda zai iya rage mummunan cholesterol da haɓaka cholesterol mai kyau. Kwayoyin halittar da ke fitowa daga glandon thyroid suna aiki ne kawai a lokacin da isasshen adadin aidin a jiki yake.
Kimanin 30% na marasa lafiya waɗanda ke da cutar ta thyroid sun lalata cholesterol. A mafi ƙarancin tuhuma na rashin aiki a cikin jiki, kuna buƙatar tuntuɓar ƙwararru, ɗauki gwaje-gwaje, shawarci likita game da amfani da microadditives iodine.
Ba'a ba da shawarar yin amfani da kari na aidin ba tare da bitamin E da D ba, tunda kusan a jiki ba ya yawan shan su ba tare da su ba.
Masu binciken kimiyya sun gano cewa radishes, mustard, farin kabeji, kabeji ja na iya toshe abubuwan sha na iodine. Dangane da wannan, ba a ba da shawarar cin su tare da iodine kari.
Amma samfuran da ke dauke da manganese, jan ƙarfe, cobalt ana bada shawara don amfani dasu da aidin, yayin da suke hanzarta ɗaukar abin.
Tare da rashin wasu takaddar amino acid a cikin jiki, aikin kwayar hodar iblis na rage kiba. Wanda ya shafi narkewar abinci mai guba da cholesterol a cikin jini.
Rage matakai na biosynthesis a cikin glandon thyroid yana da mummunan tasiri kan yanayin gashi, kusoshi da fata na jiki.
Domin iodine don shiga jiki a cikin wadataccen adadi, kuna buƙatar sarrafa abincin.
Ruwa ya ƙunshi kimanin mcg / 100 ml na aidin. Saboda haka, aƙalla lita ɗaya na ruwan ma'adinai ya kamata ya bugu kowace rana.
Abubuwan samfuri tare da abun cikin aidin (waɗannan ƙididdigar suna ƙididdige su 100 na samfurin 100):
- kifi -200 mcg;
- hanta cod - 350 mcg;
- kwalin - 150 mcg;
- shrimp -200 mcg;
- ba peeled apples -75 mcg;
- man kifi -650 mcg;
- tekun Kale -150 mcg;
- madara - 25 mcg.
Bugu da kari, an samo babban abun cikin aidin a cikin jimloli. Wannan 'ya'yan itacen sun ƙunshi microgram 35 na kashi a kowace gram na samfurin 100.
Don ƙaddara abun cikin lipid a cikin jiki, ana yin aikin bayanin martabar lipid. Wannan yana buƙatar jini mai azumi daga jijiya don gwajin dakin gwaje-gwaje.
An ba da shawarar dena cin abinci 10 sa'o'i kafin gudummawar jini, ba motsa jiki ba, tsawon kwanaki 2 kada ku ci abinci mai kitse.
Zuwa yau, bincike ya nazar da maida hankali ne a cikin jinin triglycerides, jimlar cholesterol, manya da ƙarancin cholesterol.
Duk waɗannan alamun suna nunawa a ƙarshen sakamakon bincike na bayanin martaba na lipid.
Irin wannan bincike yana da kyawawa don gudanar da shi kowace shekara don kawar da haɗarin haɓakar atherosclerosis da cutar thyroid.
Ana la'akari da waɗannan masu nuna alamun al'ada ne na bayanin lipid:
- Jimlar cholesterol kada ta wuce mil 5,00 a kowace lita.
- Triglycerides - daga 0.15 zuwa 1.8 millimoles kowace lita.
- Kyakkyawan cholesterol yana sama da mil 3.8 a kowace lita.
- Cholesterol mara kyau, ga mata - 1.4 millimoles a kowace lita, ga maza - 1.7 millimoles.
Idan tsarin triglyceride ya kauce daga al'ada zuwa sama, wannan yana haifar da haɗarin haɗarin bunkasa atherosclerosis da cututtukan zuciya na zuciya. Idan mai aiki ya haura miliyan 2.3 a kowace lita, wannan yana nuna cewa mutum zai iya samun ƙwayar cutar atherosclerosis. Tushewar triglycerides shima na iya nuna babban rashin yiwuwar mutum ya kamu da ciwon sukari.
Don kula da matsayin lipids a cikin jiki a cikin kewayon yarda, ya kamata a bi ƙa'idodin masu zuwa:
- Jagoranci rayuwa mai aiki, yi wasanni. Motsa jiki na iya rage triglycerides, kuna buƙatar buƙatar bin ingantaccen abinci.
- Lura da abinci. Wajibi ne a ci bisa ga tsari, don kawar da wuce haddi na carbohydrates da fats. Tabbatar ka rage yawan abincin ka.
- Amfani da abincin fiber. Masana kimiyya sun tabbatar da cewa fiber yana taimakawa cire cholesterol daga jikin .. Ana samun fiber mai yawa a cikin almon.
- Abubuwan da aka fi so, irin su tafarnuwa, alal misali, na iya sarrafa abun da ke cikin jini. Yana da ikon runtse cholesterol, glucose da triglycerides. Amma yakamata a cinye shi kawai a cikin tsari na yau da kullun, maganin zafi yana cutar da wannan samfurin. Don samun sakamako mai kyau a jikin mutum, ya isa a yi amfani da albasa tafarnuwa ɗaya a kowace rana.
Ana amfani da Coenzyme Q10 don bi da atherosclerosis kuma yana daidaita abubuwan haɗin lipid. Hakanan yana rage lolesterol. Wajibi ne a dauki abinci tare da wannan kayan yau da kullun.
Yadda za a kula da atherosclerosis zai gaya wa gwani a cikin bidiyo a wannan labarin.
