Akwai tattaunawa da yawa game da fa'idoji da lahanin masuyin zaki da mai daɗi.
Kafin fara la'akari da takamaiman kayan zaki da sukari mai maye, za a buƙaci digoro don yin bayani ga wadanda ba kwararru ba hanya don tantance ƙoshin zaki na abubuwan.
Yaya za a auna zaƙi?
Halin dandano yana da matukar tasiri kuma yana iya bambanta ko da mutum ɗaya ne - duka biyu saboda takamaiman yanayin yanayin jiki, kuma ya dogara da yanayin dandano.
A wasu halaye, bambance-bambance na iya zama tsattsauran ra'ayi (mai karatu mai sha'awar zai iya, alal misali, duba labarin Wikipedia game da tasirin miraculin), sabili da haka tasoshin ƙwararru yawanci suna goge bakin tare da wani abu “keɓaɓɓe” a cikin tsaka-tsakin tsakanin tantance dandano samfurin (galibi galibi da ruwa mai tsabta) ko mai rauni mai shayi).
Yana da muhimmanci a fahimci cewa hankalin mai ɗanɗano yana da ɗorewa sosai ga mai ɗaukar nauyin gwajin: yawanci gaba ɗaya yana da bayyanar S-tare da ƙananan (yankewa) da ƙwanƙolin babba (saturn).
Saboda haka, don kwatanta yadda aka ji dadi daga abubuwa daban-daban, ci gaba kamar haka: azaman “rukunin zaƙi” ɗauki sabo 5-10% sucrose (yakamata ya zama sabo saboda yuwuwar hydrolysis na wannan disaccharide zuwa cikin abubuwan α-glucose da β-fructose) kuma a kai a kai ana gwada fahimta daga gareshi da kayan gwajin.
Idan zakiji da sharadin “ba daidai bane”, to ashe maganin gwajin farko shine an narkar da nth number sau (ana yawan amfani da sikelin binari - 2, 4, 8, da sauransu) har sai abubuwanda suka faru 'sun hadu'.
Wannan yana nuna cewa duk ƙididdigar yawan zaƙi yana da sabani, kuma jumla kamar “wannan abu sau dubu ya fi mai daɗi sukari” kawai yana nuna matakin tsaruwa wanda yake kwatankwar daɗin zaƙi zuwa mafitar da ke sama (yana iya ma faruwa cewa abu ɗin sai a ɗauke shi a bushe bushe siffan gabaɗaya, zai juya, alal misali, haushi sosai).
Bambanci tsakanin zaki da mai zaki
Yawancin lokaci ana fahimtar masu zaki da ma'anar abubuwa masu daɗin ɗanɗano waɗanda aka yi amfani da su don bayar da zaƙi ga samfurin abinci maimakon sukari - yawanci don rage adadin kuzari a matakin daidai na jin daɗin ɗanɗano.
Daga ra'ayi na Associationungiyar ofasashen Duniya na masana'antun kayan zaki da na ƙananan Kalori (Majalisar Kula da Kalori), monosaccharide fructose da polyholric alcohols kamar sorbitol da xylitol, da sauran abubuwa masu zaki waɗanda ba sa haɗuwa da metabolism na ɗan adam (tare da ƙimar kuzarin sifili) ya kamata a ɗauke su azaman masu zaƙi. Zuwa cikin rukuni na masu yawan zaki.
Fa'idodi da illolin gubar glucose analogues
Daga ra'ayi na mai ciwon sukari, duk abubuwa, hanya daya ko wata a cikin aikin sarrafa metabolism ta jiki wanda ke samar da glucose, mai cutarwa ne (ko kuma aƙalla - yana buƙatar tunani a cikin daidaiton glucose na gaba ɗaya).
Saboda haka, fructose (isomer na glucose wanda aka canza shi a cikin jiki) da kuma sucrose (wani disaccharide hada ragowar fructose da glucose) suna iya cutarwa a gare su, kodayake sune madaidaiciyar abinci na yau da kullun da metabolites na yau da kullun ga jikin mutum.
Ya kamata a yi la'akari da aspartame daban, tunda a jikin mutum an ba shi kashi biyu cikin sauki amino acid da ƙwayoyin methanol - kuma saboda wannan ba a ba da shawarar cin zarafin shi ba (alal misali, shan fiye da 50 MG kowace kilo na nauyin jikin).
Hakanan an haɗa shi ga mutanen da ke fama da phenylketonuria, wanda shine dalilin da ya sa samfuran da ke dauke da aspartame ya kamata su kasance da gargaɗi “ya ƙunshi tushen phenylalanine” a kan kunshin.
Yanayin marasa lahani marasa ƙarfi kamar cyclamate kuma, musamman, saccharin a mafi yawancin lokuta ana amfani dasu saboda rahusarsu - shine dalilin da yasa koyaushe zaka iya samun saccharin a cikin mayonnaise da sauran kayan abinci da aka ƙera masana'antu "bisa ga fasaha mai sauƙi".
Raba nau'ikan maye gurbin sukari
A za'ayi, za'a iya rarrabasu cikin halitta (kasancewa tare da rarraba madaidaiciya azaman “ƙarancin” abubuwanda aka gyara a wasu samfuran) da kuma wucin gadi
Da ke ƙasa bayanin taƙaitaccen bayanin irin abubuwan da aka fi amfani da su, suna nuna lambar tantancewa na ƙarin abincin da aka yi wa rijista (in da akwai) da kuma ƙimanin “matakin ɗanɗano” dangane da nasara.
Na halitta
A cikin halitta sun hada da:
- fructose - monosaccharide na halitta mai narkewa, metabolite na halitta da isomer na glucose (zaki da 1.75);
- sihiri (E420) - barasa na hexatomic, na kowa ne a cikin yanayi, tare da ƙimar kuzari ƙasa da sau 1.5 na na sucrose (zaƙi 0.6);
- xylitol (E967) - barasa na pentatomic na dabi'a, kusanci ga nasara a ma'aunin kuzari (zaƙi 1.2);
- stevioside (E960) - M da sauƙi a cire shi daga jikin glycoside polycyclic glycoside da aka samar daga cirewar tsire-tsire na kwayoyin Stevia (zaƙi 300).
Wucin gadi
Kungiyar gungun masu zafafa rai masu yanke shawara:
- saccharin (sodium saccharinate, E954) - wani yanki mai zurfin aji, wanda aka yi amfani dashi ta gwal dinsa na sodium, wani bangare ne na kayan zaki a karkashin sunan mai suna “sukrazit” (zaƙi na 350, yana iya ba da dandano mai '' ƙarfe '' a cikin bakin);
- cyclamate (sodium cyclamate, E952) - wani abu ne na aji na sulfate, mai yiwuwar kamarin da teratogen, an haramta shi ta hanyar mata masu juna biyu (zaƙi 30);
- aspartame (methyl ester na L-α-aspartyl-L-phenylalanine, E951) - ana iya danganta su ta hanyar sunadarai, ƙwaƙwalwa ta jiki, ƙarancin kalori (zaƙi 150);
- sucralose (trichlorogalactosaccharose, E955) - Kalaman chlorine na galactosaccharose, wanda aka kirkireshi daga sukari (zaki 500).
Abin da masu zaki da masu ciwon sukari na iya amfani da shi?
Masu maye gurbin sukari, masu ciwon sukari yakamata su ware kawai fructose da cyclamate.
Kodayake ana samar da sucralose daga sucrose, ana ɗauka mai lahani ga masu ciwon sukari, tunda ana cire 85% nan da nan daga kashi ɗaya wanda ya shiga jikin ɗan adam, sauran kashi 15% yawanci ana fito dasu cikin sa'o'i 24.
Bidiyo masu alaƙa
Game da fa'idodi da cutarwa na masu sanya maye a cikin bidiyo:
