Sugar wani samfuri ne da kowane mutum ke ci kowace rana a matsayin wani ɓangare na samfurori daban-daban. Sugar yana sa kwanon dandano mai daɗi.
Hakanan yana da ikon caji mutum da kuzari, don murna. Tunanin cewa ma'aikatan sukari kawai suna buƙatar sukari ya shahara sosai, saboda yana taimakawa haɓaka ayyukan kwakwalwa da hana yiwuwar wuce gona da iri. Kamar yadda masana suka tabbatar, wannan ra'ayin kuskure ne.
Sugar shine carbohydrate mai sauri wanda ke haifar da kusan babu sakamako ban da daidaitawa a gefenta da kuma ƙara yawan sha'awar abubuwan da ke ciki. Masana kimiyya sun tabbatar da cewa jiki baya buƙatar shi kwata-kwata, kuma zai fi kyau a maye gurbin shi da jinkirin carbohydrates, makamashin da zai ba da kwakwalwa mafi tsayi.
Amfanin sukari:
- Cikakken kin amincewa da sukari na iya shafar ci gaban cututtukan fata da sauran cututtuka, tunda ya ƙunshi kewaya jini a cikin kwakwalwa da kashin baya;
- Taimakawa hana ƙwayar ƙwayar jini;
- Yana ɗaukar kashi a cikin daidaituwa na ƙwayar hanta da hanta.
Rasa Ciwon:
- Yana da abun cikin adadin kuzari sosai, saboda haka yana iya tsokanar faruwar matsaloli tare da nauyin da ya wuce kima;
- Yana da tasiri mara kyau ga hakora, yana ba da gudummawa ga ƙirƙirar caries;
- Yawan cin sukari akai-akai yana haɓaka tsarin tsufa;
- Rashin damuwa yana shafar barci, saboda ba a ba da shawarar samfurin don amfani ba yayin yanayi mai damuwa.
Sugar yana rage ƙarfin tsarin rigakafi sau 17. Yawancin sukari a cikin jinin mu, ya raunana tsarin na rigakafi. Me yasa ciwon sukari yana da haɗari daidai ta hanyar rikitarwa. A cikin ciwon sukari, ana lalata tsari na sukari na jini a cikin ƙwayar cuta. Kuma yayin da yake kara yawaita jini, to kuwa mummunan tsarin jikinmu yana aiki.
A cewar yawancin masana harkar abinci, ana bada shawara a zabi abinci ta hanyar glycemic index (GI). Wannan mai nuna alamar yana yawan amfani da mutanen da ke dauke da sukari mai jini sosai.
Wannan jigon yana nuna yawan yadda glucose ke shiga cikin jini bayan cin abin sha ko samfurin. Sanin glycemic index, zamu iya kammala abin da carbohydrates din abincin ya ƙunsa.
Carbohydrates da ke lalacewa cikin sauri ba su kawo fa'idodi ga jiki ba, suna zama adon mai da mai gamsuwa da jin yunwar ɗan lokaci kaɗan. Waɗannan samfuran sun haɗa da cakulan, kayayyakin gari, sukari. Tsarin glycemic na sukari, wanda tebur na musamman ke iya tantance shi, raka'a 70 ne.
Kowa ya san cewa daidaitaccen abinci shine mabuɗin don lafiya mai kyau, yanayi mai kyau na jiki da kuma kula da lafiya. Kuna iya maye gurbin sukari tare da abinci mai dacewa tare da samfuran masu zuwa:
- Duk nau'ikan berries;
- 'Ya'yan itãcen marmari;
- 'Ya'yan itãcen marmari;
- Honeyan zuma.
Daban-daban na zuma suna da alamomin glycemic index mai nuna bambanci:
- Zuma Acacia tana da jigon rukuni 35;
- Pine zuma - raka'a 25;
- Buckwheat - raka'a 55;
- Yawan kudan zuma linden raka'a 55;
- Tsarin kumburin zuma mai narkewa shine raka'a 50.
Kudan zuma suna da karancin kalori fiye da sukari. A cikin 100 na sukari na sukari, 398 kcal, da zuma suna da adadin kuzari a cikin adadin 100 na samfurin har zuwa 327 kcal.
Mutane da yawa suna mamakin yadda za a maye gurbin sukari da zuma.
Abu ne mai sauki a yi wannan, saboda zuma tana daya daga cikin kayayyakin amfani na halitta, wanda ke da kyawawan kaddarori kuma yana da tasiri a jikin mutum.
Ya ƙunshi babban adadin bitamin da ma'adanai. Bugu da kari, zuma na da matukar daɗi.
Yana karfafa tsarin garkuwar jiki da inganta aiki da juriya;
Kudan zuma sun haɗa da abubuwa kamar su glucose da fructose, waɗanda ke mamaye sama da kashi 70 cikin ɗari na abubuwanda ke ciki. Ba a buƙatar insulin don ɗaukar su ba, don haka babu wani haɗarin yawan zubar da hanji. Sau ɗaya a cikin jikin mutum, waɗannan abubuwan ba sa buƙatar aiki na musamman a cikin ƙwayar gastrointestinal, wanda ke adana wani adadin kuzari. Kamar sauran abubuwan haɗin zuma, suna sha da sauri kuma suna ɗaukar kusan duka;
Kudin zuma yana cikin haɓakar tafiyar matakai na rayuwa. Yawancin masana ilimin abinci suna ba da shawarar amfani da zuma a matsayin maye gurbin sukari ga waɗanda suke so su rasa nauyi. Ofaya daga cikin sanannun sanannun kuma sanannun daga tsohuwar girke-girke, wanda aka yi amfani dashi don asarar nauyi, shine ruwan sha tare da lemun tsami da zuma da safe a kan komai a ciki. An bayyana wannan hanyar a cikin tsoffin littattafan Indiya. Ana shan wannan abin sha sau da yawa a rana, amma ba a baya ba kafin rabin sa'a kafin cin abinci. Hakanan, zuma tana tafiya da kyau tare da Mint ko shayi mai sha. Za'a iya cinye haƙar ɗanyen ginger da zuma tare da zuma don taɓar da tafiyar matakai na rayuwa;
Kudan zuma na taimaka wajan kariya. Har ila yau samfurin yana da amfani a matsayin babban hanyar ƙarfafa jikin mutum. An ba da shawarar yin amfani da zuma a cikin yanayi inda ake lura da gajiya. Kudan zuma suna taimakawa tare da cututtukan zuciya da ciki, cututtukan hanta. Saboda gaskiyar cewa zuma tana tausasa ƙwayoyin mucous, dole ne a cinye ta tare da sanyi mai yawa.
Ga mutanen da fama da ciwon sukari, zuma ba contraindicated. Babban abu shine amfani dashi a cikin adadi kaɗan. Yana da irin waɗannan kaddarorin masu amfani:
- Resistanceara yawan juriyar jiki ga kowane nau'in ƙwayoyin cuta, microbes da cututtukan cututtuka;
- Yana rage hanyoyin kumburi;
- Yana inganta jijiyar jiki tare da bitamin da ma'adanai;
- Yana hanzarta tafiyar matakai na jikin mutum;
- Yana da tasiri mai kwantar da hankali akan tsarin juyayi;
- Yana taimakawa inganta yanayin jijiyoyin jini tare da jijiyoyin varicose;
- Yana cire cholesterol kuma yana hana tarin sabo;
- Magungunan antioxidant ne mai ƙarfi, yana rage jinkirin tsufa kuma yana kawar da tsattsauran ra'ayi;
- A hade tare da propolis na inganta iko a cikin maza;
- Kwayar cuta ce ta dabi'a.
Kafin amfani, ana bada shawara don bincika endocrinologist, wannan an yarda da wannan magani don cututtukan 1 da 2 kawai. Bugu da kari, masana sun bada shawarar cewa mutanen da ke dauke da cutar sukari basa cinye fiye da kofi daya na zuma kowace rana.
Sauya sukari da zuma an yarda dashi ga mutanen daban daban, banda yara kanana 'yan kasa da shekara uku. Wannan shi ne saboda gaskiyar cewa za su iya haɓaka halayen rashin lafiyan ƙwayoyi.
Kudan zuma na iya cutar da jikin ɗan adam a cikin halaye masu zuwa:
- Idan akwai rashin jituwa ga mutum. A wannan yanayin, za'a iya samun mummunan sakamako na cin zuma, kowane nau'in halayen rashin lafiyan mutum;
- Tare da decompensated ciwon sukari mellitus;
- Tare da yin amfani da samfurin wuce kima;
Ana amfani da zuma sosai kuma ana samun aikace-aikacen a fannoni daban-daban na rayuwar ɗan adam. An haɗa shi a cikin yin burodi kullu, kayan zaki, kayan lemo, kayan adana, kuma ana amfani dashi don yin kirim ɗin zuma da sauran kayan abinci masu daɗi.
Amfanin wannan samfurin shine don dandano abinci, kuna buƙatar ƙasa da zuma fiye da sukari. Don sanin yadda ake canza sukari don zuma lokacin dafa dukkan nau'ikan abinci, dole ne a bi ka'idodin da ke zuwa: gilashin sukari ɗaya ana maye gurbinsu da ƙoƙon kwando uku na huɗu na zaƙi.
Amma wannan kimantawa ce kawai, saboda akwai da yawa iri-iri na zuma waɗanda suke da matakan digiri daban daban. Dole ne a tuna cewa kullu, sabili da haka abubuwan dafa abinci tare da ƙari na zuma sun fi duhu kuma suna buƙatar karin lokaci don gasa.
An tattauna abubuwan amfani da cutarwa na zuma a cikin bidiyon a cikin wannan labarin.
