Ba da daɗewa ba, masana kimiyya sun bayyana ra'ayinsu na baki ɗaya: kwanan wata tare da masu cutar siga an hana su sosai. Daga baya aka yi wa wannan tambayar magana, sannan masana sun gudanar da wasu jerin bincike wadanda suka tabbatar da cewa ranakun masu ciwon siga na iya kawo fa'ida.
Abvantbuwan amfãni
Wadannan sakamakon binciken sun tabbatar da amincinsu ga 'ya'yan itãcen marmari, tun da aka bayyana cewa da gaske ne a ci datesan kwanakin don cutar sankara har ma da kullun (amma yana iyakantacce) ba tare da cutar da lafiyar mai haƙuri ba.
Dalilin wannan halayyar kwararru shine cewa 'ya'yan itacen suna dauke da wani bangare na musamman na fructose wanda baya iya kara sukari a cikin masu ciwon sukari, wanda shine dalilin da ya sanya kwanakin da suka kamu da cutar sukari irin ta 2 suna da matukar hadari ga mutanen dake da irin wannan cutar.
Kwanan wata don ciwon sukari suna kawo fa'idodi ne kawai ga ɗan adam, tunda suna taimakawa hana cututtukan jijiyoyin jiki waɗanda ke haifar da rikice-rikice na cutar (suna narke filayen cholesterol da mai a jikin bangon jijiya).
Dates: fa'idodi da cutarwa ga masu ciwon sukari
Satin da mutum yake ji bayan cinye kwanakin yana taimakawa wajen magance yunwar. Sakamakon kasancewar babban hadadden ma'adinai, bitamin mai mahimmanci da ma'adinai, kwanakin suna da amfani ga masu ciwon sukari na 2, kamar yadda suke taimakawa ci gaba da nauyin jiki tsakanin iyakoki na al'ada.
Samfurin yana taimakawa hana yawan ciye-ciye, wanda ga yawancin marasa lafiya da ciwon sukari babbar matsala ce.
Dates da ciwon sukari za a iya haɗuwa dasu da kyau, tunda 'ya'yan itaciya suna ba da gudummawa ga raguwar kayan maye ga dukkan waɗansun abinci, pectin sashi ne mai fa'ida ga tsarin narkewa.
A cikin kwanakin akwai waɗannan kayan abinci:
- Beta carotene;
- Niacin;
- Kashi
- Tagulla;
- Sodium
- Phosphorus;
- Cadmium;
- Riboflavin;
- Vitamin da amino acid.
Babban fasalin wannan tasa shine cewa baya dauke da cholesterol mai cutarwa.
Ka'idodin abinci mai gina jiki
Zan iya bada izinin kwanakin don ciwon sukari? Kodayake an gano yawancin kaddarorin da yawa na samfurin, marasa lafiya yakamata suyi amfani da ranakun a hankali, cikin adadin da likita yayi izini. An yi bayanin wannan ta hanyar cewa sun ƙunshi wasu carbohydrates "mai sauri".
Ga mutanen da ke da irin wannan cutar, waɗannan 'ya'yan itatuwa suna da ƙwayar kalori mai yawa, tunda 100 g na shi yana ba da 292 kcal, don haka ya zama dole don sarrafa yawan' ya'yan itatuwa na yau da kullun.
'Ya'yan itãcen marmari kada su fi guda 2-3 a cikin menu. Dole ne a saka adadin kwanakin yayin lissafin abincin yau da kullun, gyara shi daidai da 'ya'yan itatuwa da aka cinye.
Wadannan 'ya'yan itatuwa suna contraindicated:
- Masu ciwon sukari sun girmi shekara 60;
- Lokacin da akwai matsakaici ko tsauraran matakai na kumburi;
- Marasa lafiya waɗanda jikinsu ke raunana sosai ta hanyar sauran cututtukan da ke haɓaka tare da ciwon sukari na mellitus.
Shin yana yiwuwa a ci kwanakin idan ciwon sukari na 2? An yarda da samfurin ga masu ciwon sukari, kodayake dole ne a kula da adadirsa koyaushe.
Manuniyar Glycemic
Don fahimta, zaku iya cin kwanakin don ciwon sukari, la'akari da ra'ayi kamar glycemic index. Wannan kalmar tana nuna iyawar kowane samfurin mutum don yin tasiri cikin taro na sukari da ke cikin jininmu.
Higherididdigar mafi girma suna ba da gudummawa ga gagarumin ƙaruwa a cikin glycemia. Sabili da haka, samfuran da ke da babban ma'aunin glycemic index suna contraindicated ga masu ciwon sukari.
Don haka za a iya amfani da kwanakin don ciwon sukari ko a'a? Ga waɗannan fruitsan ,an, jigon yana 146. Wannan ƙimar tana da girma sosai, har ma ta zarce adadin ɗan kifin mai mai ko hamburger.
Tun da kwanakin samfuri ne mai kalori sosai, ya kamata a cire su daga menu na masu haƙuri da ciwon sukari.. Amma a ƙarƙashin wasu yanayi da ƙauna mai girma ga irin wannan samfurin, an yarda ya ci 'ya'yan itatuwa guda biyu kowace rana. Duk abin da ke nan ya danganta ne da tsananin yanayin cutar, tunda kwanakin na iya rushe tsarin da aka kafa don hana ƙwayar cutar glycemia.
Ko da a cikin lafiyayyun mutane, amsawa ga kowane samfuran sun bambanta - komai yana da kowa anan, gaba ɗaya ya dogara da takamaiman halayen jiki, abubuwan da ke tattare da sinadarai, da kuma matakan tafiyar matakai. Don haka masu ciwon sukari za su iya amfani da kwanan wata?
Marasa lafiya waɗanda ke da matsala a cikin aikin samar da insulin, ɗaukar abincin da aka haramta ba shi da hadari, don haka ba za su iya cin kwanan wata ba.
'Ya'yan itace a cikin mara lafiya na iya haifar da tsalle-tsalle a cikin yawan sukari, saboda jiki baya iya samar da insulin kansa.
Amma shin yana yiwuwa a sami ranakun cikin masu ciwon sukari yayin da ƙwayar huhu ta samar da ƙarin insulin fiye da yadda ake buƙata? Yawancin mutane masu wannan cutar suna fama da kiba, adipose nama ya tara a jikin su, yana mai haƙuri yin kamar ƙwal da ƙwaya. A irin wannan yanayin, likita yana da ikon amsawa da haƙuri ga mai haƙuri ko yana yiwuwa ga masu ciwon sukari su iya warware kwanakin.
Abubuwan amfani
Tunda daga karshe muka gano ko zai yuwu a ci kwanakin da ke dauke da cutar siga, zamuyi la’akari da ka’idojin yadda suke cin abincin. Za'a iya cin abincin a yadda aka saba, ko a watsa abincinsu.
Don shirya abinci mai lafiyayye mai gamsarwa, kuna buƙatar:
- Kwanan wata;
Cuku gida (tabbas mai-kitse) - kimanin 150 g;- Madarar saniya - kofin kwata;
- An kwai;
- Kayan lambu
- Semolina;
- Kadan gishiri.
Cuku gida (tabbas mai-kitse) - kimanin 150 g;Kwanan wata suna dacewa a cikin ruwan sanyi, sai a yanyanka su. Sanya kwan kaji da madara a cuku gida. Beat da cakuda sosai tare da mahautsini. Hada duk abubuwan da aka gyara kuma sanya taro a cikin wani nau'i wanda dole ne a shafa masa mai mai durƙusad da shi.
Ana buƙatar dafa abinci a cikin tanda, dumama shi zuwa digiri 150. Kuna iya cire kashin bayan minti 20. Bada izinin kwantar da jin daɗin dandano mai kyau na wannan bi.
Kammalawa
Lokacin da aka magance matsalar, shin zai yiwu a ci kwanan wata tare da ciwon sukari, har yanzu likitoci ba su yarda ba. Masana kimiyya na cikin gida suna da sha'awar bin tafarkin gargajiya da aka kafa a baya, kodayake likitocin Isra’ila suna da tabbacin cewa irin wannan abincin, yana ƙarƙashin ƙuntatawa, ba shi da hadari.
Wajibi ne a ci gaba daga shawarwarin da aka kirkira don marasa lafiya da irin wannan cutar. Likitocin da ke halartar ne kawai, a kan hanya ta hanyar cututtukan cututtukan jiki, halayen mutum, zai iya tantance ko za a iya ɗauka ranakun don kamuwa da cutar sankara, kuma sun ba da shawarar sauran samfuran.
An ba shi izini ga marasa lafiya su ci kusan dukkan 'ya'yan itacen da aka halatta, kodayake yana da iyaka. Ba wai kawai jita-jita da aka cinye ba zasu ba da makamashi, amma har da kayan motsa jiki. Wajibi ne a ci daidaitacce, don zama sau da yawa cikin iska. Dole ne a bada fifiko ga abincin gida.
