Cutar sankarau cuta cuta ce a cikin matsanancin narkewa wanda ake danganta shi da karuwar yawan sukari a cikin jini. Yana tasowa saboda dalilai daban-daban. Idan yanayin gado ya taka rawa, to ana gano mai haƙuri da nau'in 1 na (insulin-depend) cutar.
Game da ciwon hyperglycemia na kullum, an kirkiro cuta ta 2 (insulin-Independent) cuta. Hakanan an bambanta ciwon suga wanda ke faruwa yayin daukar ciki.
Duk wani nau'in ciwon suga an hana shi cin sukari. Kuma idan cutar ta kasance tare da wuce kima, to, kowane irin mai, mai sauƙin carbohydrate shine karɓaɓɓe. A rayuwar yau da kullun, bin waɗannan ƙa'idodi yana da sauƙi. Amma game da hutun, lokacin da allunan cike da kayan dadi, amma jita-jita mara kyau?
Don hana tsalle tsalle a cikin sukari na jini, yana da mahimmanci a san cewa yana yiwuwa a shirya masu ciwon sukari don sabuwar shekara. Bayan duk wannan, akwai wadatattun girke-girke na asali don na farko, na biyu darussan da kayan zaki waɗanda zasu iya zama mahimmin hutu.
Abun ciye-ciye
Za a iya bambanta rage cin abinci don ciwon sukari, idan kun ƙaddamar da teburin kayan lambu da baƙon abu ba. Don yin shi, kuna buƙatar gelatin (20 g), farin kabeji (350 g), karas (50 g), tushen seleri, lemun tsami (1 kowane), Peas kore (40 g), ruwa (450 ml), gishiri, ganye.
Ana wanke kabeji kuma an sanya shi a cikin ruwan zãfi. Lokacin da ta zama mai laushi - an fitar dashi kuma an rarraba shi cikin inflorescences. An yanyanka seleri da karas da aka yanka sosai kamar yadda ake dafa shi.
Ana zubar da Gelatin da ruwa kuma an bar hagu. Ana zuba ruwan lemun tsami a cikin cakuda shi kuma yana zafi akan wuta.
An kwarara kayan lambu da aka sanya cikin kwanukan m kuma an zuba su cikin dangin da ke da matsala. Ana sanya fom tare da jelly a cikin firiji don da yawa awanni.
A Sabuwar Sabuwar Shekara, masu ciwon sukari na iya kula da kansu ga abincin shrimp tare da kayan lambu. Don yin wannan, kuna buƙatar:
- 200 g na abincin teku, broccoli, tumatir da karas;
- 150 g na cucumbers;
- 3 Boiled qwai;
- 10 g na ganye;
- rabin Can na koren Peas.
Kabeji, karas ana tafasa, sannan a murƙushe su tare da tumatir da cucumbers. Shrimps kuma ana tafasa a cikin ruwan gishiri tare da kayan yaji, peeled kuma a ƙara a cikin salatin tasa tare da kayan lambu da yankakken kwai.
Yanzu ya kamata ku dafa miya. Don yin wannan, haɗa yogurt (150 ml), ruwan lemun tsami (15 ml), ganye da kayan yaji. An girka mai girki kafin a yi hidima.
An shirya salatin hutu don masu ciwon sukari a kan tushen walnuts da cuku awaki. Don shirya kayan ciye-ciye, kuna buƙatar irin waɗannan samfuran:
- albasa mai ja;
- katako
- cuku (100 g);
- Pekin kabeji;
- irin goro (90 g);
Kabeji, kankana na ruwa da albasa an yanyanka kuma an ajiye su a cikin kwano ta salati. Cuku da peeled gernels an sanya su a ciki.
Ana shirya miya daga cakuda man kayan lambu, ruwan inabin giya da ruwan 'ya'yan itace sabo (2 tablespoons kowane). Ana zuba salatin da aka shirya akan salatin, wanda har yanzu barkono ne, mai gishiri, sannan a gauraya.
Don sauƙaƙe abincin masu ciwon sukari don Sabuwar Shekara, ya kamata kuyi ƙoƙarin dafa salatin mai dadi tare da pomegranate, hanta kaza da albasarta.
Runal din an dafa shi, a yanka a cikin cube. Albasa ana pre-marinated a apple cider vinegar, sannan yankakken.
Ana yin kayan miya daga man da aka zaro (25 ml) da kayan ƙanshi. Yada kayan a yadudduka, kuma yayyafa komai a saman tare da yankakken faski da Rumman.
Hakanan akan tebur na bikin za ku iya sanya salatin wuta na karas da artichoke na Urushalima. Ground pear (guda 4), kokwamba, karas (guda 2 kowannensu) suna ƙasa akan grater. An hade kayan lambu tare da tukunyar kore (200 g) kuma an yi amfani da shi tare da kirim mai tsami bisa goma.
Babban jita-jita
Mafi kyawun girke-girke Sabuwar Shekara don masu ciwon sukari na 2 ana yin su ne daga naman aladu da cin abincin teku. Don haka, a maraice mai liyafa za ku iya ba da naman sa, zomo, kaza da shrimp. Waɗannan samfuran suna da sauƙin shirya, kuma suna da yawa a cikin furotin kuma suna ɗauke da kusan mai.
Naman saro
Don haka, masu ciwon sukari yakamata su hada da naman sa stewed a cikin giya a cikin Sabuwarún menu. Don shirya tasa, ɗauki loauki, wanda aka yanka a cikin guda, 2 cm lokacin farin ciki. An doke naman kadan, salted, yafa masa kayan yaji, yafa masa ruwan 'ya'yan lemun tsami.
An sanya naman sa a cikin kwanon rufi mai zurfi, zuba jan giya mai bushe. Albasa, albasa kuma za a iya ƙara a ciki. An sanya naman a cikin tanda tsawon minti 30.
Zomo mai hankali
Wani kayan girke-girke Sabuwar Dadi mai laushi shine zomo mai stewed tare da kayan lambu. Don shirya shi zaka buƙaci:
- naman zomo - 200 g;
- albasa guda;
- tumatir (200 g);
- kayan yaji
- gari (20 g);
- daya karas.
Stew nama a cikin kwanon rufi mai zurfi na mintina 15. Sannan a sanya albasarta yankakken a cikin kwandon kuma an daidaita komai akan wuta na wani mintuna 5.
Bayan haka, ƙara tumatir mai siffar sukari, gari, kayan ƙanshi da ruwan milimita 150 na zomo. Duk kashewa a ƙarƙashin rufaffiyar murfi na awa 1.
Shrimp cikin miya
Wata tabbaci mai tabbatar da cewa masu ciwon sukari na iya zama mai daɗi kuma mai daɗin ci shine abincin shrimp tare da miya madara. Kafin ka dafa shi, kana buƙatar tara samfuran masu zuwa:
- Abincin ruwan daskararre (500 g);
- man shanu (20 g);
- yankakken Dill (15 g);
- madara (200 ml);
- gari (10 g);
- ruwa (1/2 kofin);
- albasa (guda 3).
Shrimp Boiled a cikin salted ruwa tare da Dill. Abincin teku yana kashe wuta lokacin da suka tashi kuma suka canza launi zuwa orange mai haske.
Yayinda shrimp za a saka a cikin broth, zaku iya shirya miya. Albasa, yankakken kuma stewed a man shanu. Ana soyayyen gari a cikin kwanon busasshen, sannan a bredasa tare da madara mai ɗumi, gauraye da albasa da kuma wuta a wuta akan minti 5.
A ƙarshen dafa abinci, ana ƙara kayan yaji da gishiri a cakuda. Ana ɗaukar abincin teku daga cikin broth, yada a cikin farantin zurfi kuma ana shayar da madara miya.
Kyawun Kayan
Hakanan, tare da nau'in ciwon sukari na 2, zaku iya dafa kaza tare da prunes don Sabuwar Shekara. Don yin wannan, ana zubar da zaitun ko man masara a cikin kwanon dumin mai. Lokacin da mai ya tafasa, ƙara albasa 2, a yanka a cikin rabin zobba, wanda yayi kan wuta tsawon minti 20.
Sa'an nan, ana guda guda na filletin kaza (0.5 kilogiram) a cikin taranti na mintina 15. Bayan haka, ana ƙara 100 grams na prunes ga tsuntsu da albasa.
Dukkan cika tare da gilashin kaji, gishiri da barkono. Ana ajiye tasa a wuta tsawon wani minti 20.
Cushe kabeji
Tare da ciwon sukari, zaku iya cin nunannun kabeji mai kitse, wanda kuma zai kasance kyakkyawan ƙari ga tebur na bikin. Don shirya su zaka buƙaci:
- albasa guda;
- babban shugaban farin kabeji;
- kirim mai tsami 10% (1/3 kofin);
- man kayan lambu (20 g);
- karas (yanki 1);
- tumatir shida;
- man shanu (15 g);
- naman sa na ƙasa (300 g);
- gishiri (dandana);
- shinkafa (50 g).
An dafa kabeji cikin ganye, wanda aka sanya shi cikin ruwan zãfi na mintuna biyu. An dafa Rice har sai an dafa rabin a cikin ruwan gishiri. Karas da albasarta, 'yan gyada, yankakken yankakken kadan.
Naman sa an haɗa shi da shinkafa, gishiri da barkono. Sakamakon taro yana zuba a kan ganyen kabeji kuma an girka kabeji, wanda aka sanya a cikin kwanon rufi.
'Bare' ya'yan tumatir, sai a yanyanka su a ciki, a ɗora su a kan yajin kabeji. Soyayyen albasa da karas ana kuma zuba su a can.
An dafa tasa a kan zafi kadan na minti 40. Rolls Kabeji bauta tare da kirim mai tsami miya.
Abincin kayan zaki
Hannun abinci na abinci don masu ciwon sukari don sabuwar shekara ba kawai abun ciye-ciye bane, babban jita, har ma kayan zaki. Koyaya, dole ne a dafa su ba tare da sukari ba, wanda za'a iya maye gurbinsa da fructose, zuma da sauran kayan zaki.
Tare da ciwon sukari, masana ilimin abinci suna ba da shawara zaɓin ice cream a matsayin kayan zaki. Amma zaƙi daga shagon tare da irin wannan cutar an haramta shi, saboda yana ƙunshe da sukari da mai mai yawa.
Ice cream
Sabili da haka, masu ciwon sukari ya kamata suyi ƙoƙarin yin ice cream don kansu. Don yin wannan, kuna buƙatar ruwan 'ya'yan itace masu ruwan sanyi (500 g), yogurt mai-mai (2 kofuna 2), gelatin (1 teaspoon) da ruwa kaɗan.
Gelatin an narke shi a cikin ruwan dumi. Lokacin da ta juya - an gauraya shi da yogurt, Berry puree da zaki. Ana zubar da kayan zaki a cikin molds kuma sanya shi a cikin injin daskarewa har sai an inganta shi.
Cheesecake
Don jin daɗin Sabuwar Sabuwar, masu ciwon sukari ya kamata su yi cuku mai ruwan tsami tare da bushewar apricots, wanda kuke buƙatar irin waɗannan samfuran:
- qwai biyu;
- rabin kilogram na cuku mai karamin karfi;
- Kukis na cincinn abinci mai buguwa da sukari (180 g);
- raisins da bushe apricots (50 g kowane);
- lemu biyu;
- fructose (50 g).
Da farko kuna buƙatar kunna tanda domin ya dumama. Ana murƙushe kukis ɗin, gauraye da man shanu mai narke. An cakuda cakuda a kasan kwano da yin burodi a cikin tanda na minti 10.
Beat curd tare da fructose da qwai. Ruwan 'ya'yan itace zai tsira daga dusar lemu, kuma ana yin zest daga kwasfa. Duk wannan an sanya shi a cikin kwanon rufi tare da bushe apricots. An ɗora kwandon ɗin a wuta na mintina 10, bayan haka an tsarkaka cakuda.
Sannan a zuba taro mai kyau da bushewar inabi a wurin. Duk yada a cikin tsari tare da kukis da man shanu. Casserole ya sa a cikin tanda na minti 40. Ana amfani da Cheesecake cakuda.
Berry jelly
Hakanan zaka iya yin jelly na barkono a matsayin kayan zaki don Sabuwar Shekara. Don bautar guda huɗu kuna buƙatar:
- gelatin nan da nan (10 g);
- zaki (zaki dandana);
- ruwa (400 ml);
- furannin furanni (100 g);
- Rasberi (100 g).
Zuba gelatin a cikin gilashin ruwan sanyi, sannan jira har sai ya kumbura. Ana murƙushe berries tare da blender kuma rubbed ta sieve. A cikin dankali mashed ƙara ruwa da sukari maimakon.
Ana sanya cakuda gelatin a cikin wanka na ruwa kuma jira har sai lumps ta narke. Lokacin da ruwa ya fara tafasa, ana shigar da Berry puree a ciki. Bayan haka komai ya hade sannan aka cire shi daga wuta.
Ana zuba jelly a cikin kwantena. Ana gyara matakatun na tsawon awanni 8.
Cakulan Sorbet
Don yin menu na Sabuwar Sabuwar ba kawai dadi ba ne, har ma da kayan zaki, ya kamata ku shirya cakulan sorbet tare da kirfa. Mahimman kayan abinci don tasa:
- koko (50 g);
- zaki (200 g);
- kofi na nan take (7 g);
- kirfa (sandar 1);
- cakulan miya (cokali 6).
Kofi, kirfa, tsunkule na gishiri, ana sanya abun zaki a cikin kwanon rufi kuma an zuba su da ruwa (600 ml). Lokacin da ruwa ya fara tafasa, ana zuga shi sosai har sai an narkar da zaki daga cikin wutan.
An cire itacen kirfa kuma a sanyaya. An zuba cakuda a cikin akwati kuma a sanya shi a cikin injin daskarewa har sai ya zama m. Bayan haka an cire shi daga cikin akwati, a katse shi a cikin firinji kuma a sake sanya shi cikin firiji don awa 1. Bayan sorbet yadawa a cikin kofuna kuma ku zuba tare da cakulan miya.
