Yawan ƙwayoyin cuta da ƙiba masu yawa suna ɗauka tsinkaye ne. Mutanen Obese yawanci suna tare da tunanin hasashe na yunwar. Mafi yawancin lokuta, kiba yana tasowa saboda matsaloli a cikin tsarin narkewa.
Jikin ɗan adam yana da hadadden tsari. Saboda haka, batun rasa nauyi yakamata a kusance shi da fahimta. Da farko dai, yakamata a canza rayuwarku yadda yakamata.
Mutumin da ke fafitikar wuce kima yana da maƙasudai guda uku:
- Dakatar da nauyi.
- Rage nauyi zuwa matakan al'ada.
- 'Yancin jikin mutum daga cututtukan da ke haifar da wuce gona da iri.
Ofaya daga cikin matsalolin da aka gano a gaban ƙwayar wuce haddi shine kasancewar a cikin jikin mai haƙuri na ƙwayar cholesterol.
Yawan kiba da kwayar cholesterol a jikin mutum suna da alaƙar kai tsaye ga juna.
Bad da kyau cholesterol
Cholesterol a jikin dan adam yana da nau'i biyu - akwai abin da ake kira mara kyau da kyau.
Wannan abun kwayar halitta ce wacce ba za'a iya shafar ruwa ba kuma cikin jinin mutum tana cikin yanayin hadaddun tare da sunadarai.
Ta hanyar samar da hadadden tsari, wannan jikin zai iya karɓar jikin mutum.
Jiki yana samar da mafi yawan cholesterol a cikin kansa yayin aikin ƙwayoyin hanta.
A magani, akwai manyan nau'ikan cholesterol biyu da ke tattare da sunadarai:
- Babban Liarancin Lipoproteins - HDL.
- Poarancin yawa na Lipoproteins - LDL.
Hannun jikin mutum yana samar da hadaddun ƙwayoyin cuta wanda ke cikin rukunin HDL, kuma LDL ya fito ne daga yanayin waje tare da abincin da ake ci.
Poarancin lipoproteins mai yawa sune mahaɗan hadaddun abubuwa waɗanda suke haɗuwa da abin da ake kira cholesterol mara kyau. Manyan ƙwayoyin lipoproteins masu yawa ana kiransu ƙwaƙwalwar kyau.
Ingantaccen LDL a cikin mutane shine sharadi na abin da ya faru na ajiyar ƙwayoyin cholesterol da ci gaban atherosclerosis.
Atherosclerosis yana haifar da bayyanar da rikice-rikice da yawa, a cikin abin da pathologies a cikin aikin tsarin zuciya da kwakwalwa sune mafi haɗari.
Yawan kiba da cholesterol - menene haɗin?
Masana kimiyya sun gano yanayin da ke gaba, yayin da mutum yake cikakke, yake samar da ƙwayar cholesterol a jikinsa.
A kan aiwatar da bincike an dogara da shi cewa a gaban yawan wuce kima jiki na 0.5 kilogiram, cholesterol a cikin jiki yakan tashi nan da nan ta matakai biyu. Wannan dogara da wuce haddi mai nauyi da kuma cholesterol yasa kuyi tunani sosai game da yanayin jikin.
Yawan wuce haddi a cikin jiki na haifar da ci gaba da yawan rikice-rikice.
Da farko dai, abubuwanda ake bukata domin ci gaban wannan cuta kamar su atherosclerosis sun bayyana a jikin mutum. Wannan cuta ita ce bayyanar cholesterol adana bangon ciki na jijiyoyin jini. Wannan yana haifar da katsewa a cikin samar da jini ga sel jikinsa da iskar oxygen da abubuwan gina jiki.
Kiba mai yawa yana haifar da bayyanar ɗakunan ajiya mai.
Kiba mai yawa yana barazana ga mutane da ke haifar da rayuwa mara kyau kuma ba bi da ka'idodin abinci mai kyau.
Riskungiyar haɗari don kiba ta haɗa da mutane:
- cin abinci mai yawa na samfuran da aka gama ƙare, naman soyayyen da dankali;
- cin abinci mai yawa na kayan kwalliya;
- yana haifar da rayuwa mara aiki da rashin tafiyar matakai na rayuwa.
Bugu da ƙari, haɓakar kiba a cikin jiki kuma, a sakamakon haka, kasancewar wasu rikice-rikice da cututtuka, irin su ciwon sukari mellitus, a cikin jikin mutum, yana ba da gudummawa ga haɓakar ƙwayar cholesterol ta hanta.
Kasancewar yawan kiba cholesterol da kuma wuce kima a cikin mutum ba magana ba ce. Don daidaita waɗannan sigogi kuma kawo su zuwa yanayin al'ada, a wasu yanayi zai isa ya canza salon kuma daidaita tsarin abincin.
Bugu da kari, an bada shawarar a wannan yanayin don shiga don wasanni. Aiki na yau da kullun yana ba da gudummawa ba don rage nauyin jiki da ƙananan ƙwayoyin cuta a cikin jiki ba, har ma da ƙarfafa gabaɗaya.
Lokacin canza canjin abinci da cire abinci mai kyau a cikin mummunan cholesterol daga gare shi, adana cholesterol akan bangon jijiyoyin jini zai fara narkewa kuma yana iya ɓacewa gaba ɗaya.
Sakamakon haɓakar kiba na mutum
Yawan cin abinci mai dauke da sinadarin cholesterol mai yawa yana haifar da canje-canje a cikin hanyoyin da ke tabbatar da aiki na yau da kullun. Wanda ke haifar da karuwa a cikin matakan LDL da haɓaka kiba. A kan wannan yanayin, atherosclerosis yana fara ci gaba.
Increaseara yawan matakan lipoproteins mai ƙarancin jini a cikin tsokana yana haifar da haɓaka abubuwan cholesterol a cikin bile, wanda ke haifar da samuwar duwatsu a cikin lokaci.
Wani fasalin LDL shine ƙananan ƙarfin su ta narke cikin ruwa idan aka kwatanta da HDL. Wannan fasalin na hadadden fili yana haifar da gaskiyar cewa mummunan cholesterol yana fara haɓaka yayin ɗaukar su ta hanyar tsarin jijiyoyin jiki. Irin wannan tsari, tare da ci gabansa, yana haifar da rikice-rikice a cikin samar da abinci mai gina jiki da wadatar da iskar oxygen zuwa gawar sel.
Wadannan rikice-rikice suna tsoratar da ci gaban adadin adadin cututtukan cuta a cikin jiki.
Sakamakon ƙara yawan matakan LDL da kuma bayyanar da adadin mai mai yawa, aikin kusan dukkanin gabobin jikinsu da tsarin su a jikin mutum yana zama da rikitarwa.
Da farko dai, aikin jijiyoyin jini da jijiyoyi suna rikitarwa sosai.
Bugu da kari, tsarin numfashi ya rikice - yawaitar kiba mai tarin yawa.
A cikin mutane masu babban matakan lipoproteins mai yawa, bayyanar da ci gaban hauhawar jini, angina pectoris, bugun zuciya, da shanyewar jiki sun fi sauran nau'ikan tsari.
Yanayin kitse a cikin mahaifa na tsokane faruwar tashin hanji, wanda hakan ke haifar da rikitarwa a cikin aikin narkewar abinci, wannan kuma yana kara rikitar da yanayin jikin.
Hanyoyi don rage nauyin jiki da cholesterol a cikin jiki
Anara yawan adadin LDL a cikin jini sakamakon kiba ne.
Da farko, don dawo da wannan sigar don al'ada, ana bada shawara don canza salon rayuwa. Don rage nauyin jiki, yawancin masana abinci masu ba da shawara suna ba da shawarar canza abincinsu da kulawa ga gabatarwar wasanni a rayuwar yau da kullun.
Mutanen da ke da haɗari ga kiba da nau'in ciwon sukari na 2, masana suna ba da shawarar motsa jiki na yau da kullun akan jiki. A saboda wannan dalili, dacewa ya dace.
Musamman don wannan dalili, an samar da kewayon motsa jiki na jiki wanda ya bambanta da yawan nauyin jiki.
Za'a iya rage yawan cholesterol ta:
- Yin wasanni.
- Activityara yawan motsa jiki
- Shan taba.
- Rashin shan giya
- Rage yawan adadin ƙonawar dabbobi da kuma carbohydrates mai sauri a cikin abincin.
- Theara yawan kashi a cikin abincin fiber na shuka.
- Additionalarin ƙarin shirye-shiryen da suka ƙunshi irin amino acid kamar choline, lecithin da methionine. Bugu da ƙari, ana iya tsara maganin alpha lipoic acid.
- Increasearuwar abincin abinci tare da babban abun ciki na bitamin da ma'adanai.
Yin rigakafin yawan kiba yana taimaka wajan kula da cholesterol a matakin da aka yarda dashi, wanda ke hana mutum samun yawan cututtukan da ke da alaƙa da cututtukan metabolism.
An bayyana dangantakar kiba da atherosclerosis a cikin bidiyon a cikin wannan labarin.
