Idan hargitsi mai narkewa mai zurfi ya bunkasa, aikin jijiyoyin jiki na exocrine sun kasa, kuma ana gano cutar sikari. Lokacin da farji ya kasa samar da isasshen adadin insulin na hormone, gaba daya duk sel da tsokar jikin sa suna wahala. Rashin cikakken insulin yana haifar da mutuwa, saboda haka ba za a iya watsi da alamun farko na cutar ba.
Akwai nau'in 1 da nau'in ciwon sukari na 2, cututtukan da ke haifar da waɗannan cututtukan sun ɗan bambanta, amma kusan ba shi yiwuwa a faɗi ainihin dalilin da yasa matsalolin lafiyar suka fara. Koyaya, har ma tare da tsinkayewar ƙwayar cuta ga cutar, mai haƙuri na iya jagorancin rayuwa ta al'ada, kula da jiki, don wannan ya zama dole don bin ka'idodin tsarin abinci mai lafiya.
Dole ne samfuran dole rage yiwuwar kwatsam canje-canje a cikin matakin glycemia, wajibi ne a zabi abincin shuka. Misali, masara na iya kasancewa a cikin abincin, yana yaduwar menu, yana cike jiki da abubuwa masu amfani. Ana iya dafa shi, an haɗa shi da salads, haka kuma za ku iya amfani da garin masara.
Masara da Cutar sankarau
Tare da wata cuta mai nau'in ciwon sukari ta 2, yana da matuƙar mahimmanci don ɗaukar takaddun carbohydrates, yawan abincin furotin, gishiri da ruwa. Bugu da kari, don daidaita alamu na nauyi, ana buƙatar saka idanu akan yawan kitse da aka cinye, don kirga raka'a gurasa.
Mai ciwon sukari yakamata ya tuna irin abincin da aka bashi izinin ci kuma waɗanne haramtattu ne. Idan ka bi ka'idodin tsarin abincin da likitan halartar ke bayarwa, mai haƙuri zai inganta yanayin rayuwa da rage saurin kamuwa da cutar siga.
Zan iya ci masara don ciwon sukari? Haka ne, wannan samfurin yana taimakawa rage yawan sukari na jini. Ana samun wannan sakamako saboda karuwar abun cikin fiber, wanda ke rage nauyin carbohydrate. Masara tana da amylose da yawa, polysaccharide na musamman wanda ke rushewa a jiki a hankali. A saboda wannan dalili, masara itace samfuri na wajibi a cikin abincin mai haƙuri da ciwon sukari na 2.
Masara tana da kyau don kawar da narkewar abinci, babban hanji, saboda irin wannan matsala sau da yawa tana faruwa ne a cikin masu ciwon suga da kiba. Masara yana da halaye masu amfani da yawa, samfurin:
- lowers cholesterol;
- liquefies bile;
- inganta aikin koda;
- yana ba da yawan adadin folic acid a jiki.
Bai kamata a yi amfani da wannan hatsi ba kawai ga masu ciwon sukari waɗanda ke da haɗari ga coagulation mai yawa na jini, thrombophlebitis, cututtukan duodenal, da cututtukan hanji, tunda yana yiwuwa a kara bayyanar cututtuka.
Yadda ake cin masara
Kyakkyawan tasa don nau'in ciwon sukari na 2 ana dafa shi masara. An bada shawara don zaɓar takamaiman cobs na digon-kakin zuma digiri na balaga, hatsi zai zama ƙarami, mai taushi da daɗi. Idan masara ta wuce gona da iri, an dafa shi tsawon lokaci, ya rasa ɗanɗano, abinci mai gina jiki. Boiled masara an yarda wa masu ciwon sukari a cikin karamin adadin - kunnun masara a rana. Don inganta ɗanɗano da tafkin Boiled, zaku iya gishiri kadan.
Mummunan samfurin don mai ciwon sukari shine masarar gwangwani, saboda abubuwan sukari, abubuwan adanawa, da sauran abubuwan da ke da lahani, babu abin da ya wuce 25% na kayan masarufi da ke ciki. Alamar glycemic shine 55.
Koyaya, masu ciwon sukari na iya amfani da hatsi na masara a wannan tsari idan an ƙara su a cikin salads, miya, da sauran abinci a cikin adadi kaɗan. Idan kuna shirya salatin tare da masara, dole ne a yi amfani da shi tare da sunflower ko man zaitun da ba a bayyana ba. Irin wannan tasa zai kuma zama babbar hanya don hana hauhawar jini, kiba da atherosclerosis - sahabbai m na nau'in ciwon sukari na 2.
Za a iya amfani da masara don maganin cututtukan ƙwayar cuta a cikin gari, wannan nau'in samfurin ba shi da amfani, hakika an adana dukkanin abubuwa masu amfani a ciki. Yana yiwuwa a gasa tare da zuma ba tare da sukari ba don ciwon sukari daga masara.
Ana amfani da gari na masara don shirya:
- hatsi;
- pies;
- tukwaran;
- pancakes;
- puddings.
A wasu ƙasashe, ƙwayar masara ita ce babban sinadari a cikin abinci da yawa. A cikin kitchen na mai ciwon sukari, irin wannan gari dole ne ya zama dole, ma'anar glycemic ɗin tasa 70 ce.
Don daidaita matakan glycemia, zaku iya cin masara ta masara, kuma aƙalla sau 3 a mako. Yayin aiwatar da dafa abinci, an ba shi izinin ƙara karamin man shanu, nau'in 'ya'yan itatuwa da aka ba da izini, kwayoyi. Porridge an dafa shi akan zafi kadan, ya bushe a cikin tanda.
Don samun matsakaicin fa'ida, kuna buƙatar amfani da sabo, hatsi mai ladabi, kafin dafa abinci dole ne a wanke shi a ƙarƙashin ruwa mai gudu. Ana sanya ciyawar a cikin ruwan gishiri mai ɗan gishiri, wanda aka gauraya shi sau da yawa.
Ba za ku iya ƙara cuku ɗakin mai ba, madara a cikin kwano ba, zai fi kyau idan yana da porridge tsarkakakke. Bauta ta kasance ba ta wuce gram 200 ba.
Da kyau, asarar jini yana shafawa ta masara, ana amfani da su duka biyu don warkarwa na jiki, da kuma kawar da ciwon sukari na 2. Samfurin yana taimakawa:
- kawar da tsarin kumburi;
- don tsayar da aikin farji, hanta.
Yana da amfani a shirya decoction na stigmas, domin wannan tablespoon na kayan masarufi dole ne a zuba shi da gilashin ruwan zãfi, sannan a sa a cikin ruwan wanka na akalla minti 10. An ƙosar da samfurin kafin sanyi, ɗaukar 100 ml sau 2 a rana kafin abinci. Kuna buƙatar sanin cewa shi sabo ne wanda ya warkar da kaddarorin, saboda haka kuna buƙatar dafa shi sau 1 kawai. Masara don nau'in ciwon sukari na 2 ana cinye shi a kowane lokaci na rana.
Sandunansu, hatsi, kwakwalwan kwamfuta
Za a iya amfani da masara don kayan zaki a matsayin kayan zaki, zai iya zama sandunan masara ba tare da sukari ba, amma ba za ku iya kiran irin wannan kayan abinci ba. Sandunansu na dauke da abubuwa masu karancin amfani, suna da sinadarin carbohydrates mai sauri, wanda nan da nan za'a karye shi zuwa glucose, yana kara yawan kwayar glycemia.
A cikin aiwatar da sanduna na dafa abinci, kusan dukkanin bitamin sun ɓace, ban da B2. Wannan bitamin yana da amfani mai amfani ga yanayin fata na masu ciwon suga, kuma yana taimakawa rage rashes, fasa da ulcers.
Mafi yawan abin da ake rikitarwa shine yakamata a kira shi flakes na hatsi, saboda ana samun su ne sakamakon aiki mai tsayi, akwai ƙarancin abubuwan amfani a cikin flakes. Koyaya, irin wannan samfurin ba zai kawo lahani ga marasa lafiya da masu ciwon sukari ba. Abinda kawai mummunan zai kasance kasancewar gishiri, sukari da abubuwan adanawa.
Shin zai yiwu ku ci masara a cikin hanyar flakes:
- an ba da izini a cikin marasa iyaka;
- ana cin su karin kumallo, suna ƙara kamar cokali biyu na madara mai zafi.
Mutane kalilan sun san cewa ana yin xylitol abun zaki daga masara na masara a ƙarƙashin yanayin masana'antu. Wannan samfurin yana rage yawan ci don ciwon sukari kuma yana rage jinkirin sarrafa abinci a cikin ciki, yana hana yawan ci. Tamanin adadin kuzari na xylitol iri daya ne da na sorbitol, fructose.
Masara tare da ciwon sukari ana ɗaukar samfuri mai mahimmanci idan an dafa shi kuma an cinye shi daidai.
A cikin bidiyon a cikin wannan labarin, Elena Malysheva yayi magana game da fa'idar masara.
