Yadda ake rage cholesterol da sukari na jini a gida?

Cholesterol abu ne mai mahimmanci mai narkewa ga kowane kwayoyin halitta, kamar yadda yake shiga cikin yawancin matakan rayuwa da haɓaka. Ba tare da kwayoyin kwayar cholesterol ba, jikin ba zai iya aiki ba.

Yawancin ƙwayoyin cholesterol an haɗa su a cikin ƙwayoyin hanta, ƙarami - yana shiga jiki da abinci.

Dangane da tsarin halittar sunadarai, cholesterol mai narkewa ne cikin ruwa. A yayin aiwatar da ayukka a jiki, kwayoyin jikinsa suna hade da sunadarai na jini, wanda ke taimakawa jigilar su ta hanyar gudanawar jini. Kwayar kwayar cutar kwalliya tana bambanta cikin nauyi da yawa.

An kimanta metabolism na lipid ta amfani da bayanin martaba na lipid. Bayanin lipid ya ƙunshi ma'aunin rabo daga ƙwayoyin ƙwayoyin cuta na atherogenic da ƙananan atherogenic na lipids, jimlar cholesterol, triglycerides da sauran takamaiman alamun abubuwan narkewar metabolism.

Anarin yawan haɗarin lipids na atherogenic shine haɗarin haɗari mara kyau don ci gaban atherosclerosis da rikicewar jijiyoyinta. Dangane da wannan, kula da alamu koyaushe koyaushe wajibi ne, musamman tare da rayayyiyar haɗuwa da cuta.

Don sarrafa matakin ƙwayoyin ƙananan ƙwayar lipid, ya zama dole don yin gwaje-gwaje na yau da kullun a cikin dakunan gwaje-gwaje, ko gudanar da shi a gida ta amfani da na'urar lafiya ta musamman - mai nazarin abubuwanda ke cikin ɓoyayyen ƙwayar cuta. Ana kula da matakin glucose ta amfani da glucometer. Kasuwancin kayan aikin likita yana ba da zaɓi mai yawa na masu nazarin mahaɗa.

Don rage cholesterol da sukari, akwai hanyoyi da yawa na magunguna da rashin magunguna.

Stoppedarfin mai sauƙi da matsakaici na atherosclerosis an dakatar da amfani da hanyoyin maganin gida. Don yin wannan, yakamata a yi nazarin yadda ake runtse cholesterol da sukari jini a gida.

Oat bran don atherosclerosis da ciwon sukari

Oats sune hatsi mai hatsi a cikin ƙwayoyin tsiro. Ya ƙunshi furotin kayan lambu da yawa, carbohydrates mai narkewa da abinci mai gina jiki. Bran na taimakawa wajen daidaita dabi'ar metabolism, tsaftataccen tasoshin jijiyoyin jijiyoyin jini, rage glucose jini.

Amfani na yau da kullun yana ba da gudummawa ga amfani da cholesterol "mara kyau" a cikin hepatocytes, yana ƙara yawan aiki na tsarin narkewa. Kayan aiki yana da tasiri mai amfani akan tsarin rigakafi, aikin ƙwayoyin jijiya.

Ana amfani da girke-girke masu zuwa don magani da kuma hana atherosclerosis:

1. Don wannan girke-girke zaku buƙaci: 300 g na burodin gari (zaku iya shirya shi ta amfani da grinder kofi), rabin lita na ruwan dumi. Don awanni 24, jiko yana tsufa a cikin wani wuri mai sanyi mai duhu. Bayan kwana ɗaya, ana jiko jiko ta sieve, a dafa 5 da minti. Bayan sanyaya, jiko yana shirye don amfani. Ya kamata a sha 200 ml kafin abinci.
2. Don shirya girke-girke na gaba, kuna buƙatar ɗaukar ƙwayar hatsi duka (kimanin 50 g) kuma ƙara kimanin 300 ml na ruwan zãfi. Ana maganin matsalar a cikin kwandon ƙarfe ko yumbu na kusan yini ɗaya. An ɗauka akan ƙa'idar guda ɗaya kamar girke girke-girke na baya.

Oat bran ya ƙunshi abinci mai mahimmanci - betaglucan, wanda ya tabbatar da kaddarorin rage ƙwayar lipid.

Hakanan, abubuwa masu aiki na hatsi a lokaci guda suna taimakawa rage nauyi.

Kiwon kudan zuma don atherosclerosis da ciwon sukari

Mafi samfuran amfani da kudan zuma don atherosclerosis sune jelly na sarauta da propolis.

Waɗannan samfuran suna taimakawa don amfani da lipids na atherogenic daga jiki, tsaftace tasoshin abubuwan da aka kafa na atherosclerotic, da inganta aikin ƙwayar gastrointestinal da tsarin juyayi na tsakiya. Haka kuma, kayayyakin kiwon kudan zuma sun baiyana kayan kwarin guba, sabili da haka ya tsayar da gabatarwar microflora na pathogenic.

Mafi shahararren girke-girke na mutane don amfani da kayayyakin kudan zuma shine samar da tinctures.

Don yin miyagun ƙwayoyi, kuna buƙatar kimanin gram biyar na propolis da 100 ml na barasa na ethyl ko ingantaccen ruwan vodka. An gabatar da Propolis na akalla awanni 72.

Theauki miyagun ƙwayoyi tare da waɗannan shawarwari:

• Samun kuɗi na yau da kullun wajibi ne;
• yana da mahimmanci a sha magani kafin abinci;
• kashi daya - 5 ml;
• hanya na lura yana da makonni 3-4 tare da hutun mako guda;
• jimlar lokacin magani yana ɗaukar kimanin watanni uku.

Abubuwan da ke haifar da sakamako masu mahimmanci suna da alaƙa da haɗin kai na mutum zuwa sashin aiki mai aiki.

Contraindications tarihin tarihi ne na halayen rashin lafiyan ƙwayoyi ga zuma, cutar hanta a cikin aiki mai aiki, giya, ciki, lactation.

Citrus da Tafarnuwa Tafarnuwa

Wani muhimmin bangare na lura da cutar atherosclerosis shine tsarin hadewa.

Abincin abinci na musamman, ayyukan ƙoshin jiki, yin la'akari da contraindications da ƙuntatawa, maganin ƙwaƙwalwar ƙwayoyi da magunguna na jama'a zai taimaka rage yawan lipids na atherogenic a cikin jini tare da ciwon sukari.

Tsarin hadewa shine babban yanayin babban sakamako na sakamako na nasara.

Amfani da Citrus da tafarnuwa ya shahara wajen kula da marasa lafiya da atherosclerosis. Abubuwan da ke aiki da su suna taimakawa wajen cire abubuwa na atherogenic daga jiki.

Sakamakon babban aiki na rayuwa, samfuran biyu suna da takamaiman jerin abubuwan contraindications:

1. Cututtuka na hanta da kodan a cikin aiki mai aiki.
2. Matsanancin ciwon sanyi.
3. Cututtukan cututtukan cututtukan cututtukan cututtukan ƙwayar cuta na ciki, gami da ciwan ciki da na duodenal, cutar Crohn, ulcerative colitis.
4. Kowane rashin haƙuri ga kayayyakin.

Tafarnuwa maras tabbas da kuma ascorbic acid da aka samo a cikin 'ya'yan itatuwa na citrus suna shafar lafiyar metabolism. Amfani da waɗannan samfuran, zaka iya rage sukarin jini da cholesterol a gida, tare da kiyaye amsawar garkuwar jiki gaba ɗaya.

Misali na kirkirar magani na gida don yakar babban sukari da cholesterol:

• tare da taimakon blender ko mai niyyar nama, an tumɓuke 'ya'yan itaciyar' ya'yan itace guda biyu tare da itacen zest;
• kusan shugabannin uku na tafarnuwa, an murkushe shi a cikin jihar puree ya kamata a kara wa citrus substrate;
• nace samfurin ya kamata ya kasance tsawon awanni 24 a bushe, wuri mai sanyi;
• farjin har tsawon watanni biyu.

Yi amfani da samfurin ya kamata kafin abinci, a sashi na kimanin 1 tbsp. l

Magungunan ganye don atherosclerosis da ciwon sukari

Magungunan ganyayyaki hanya ce mai kyau don magance cutar cholesterol mai hawan jini.

Sakamakon maganin yana faruwa ne saboda abun ciki na fiber, phytoncides da kuma takamaiman abu - gluten, wanda ke da mallakar ɗauri da amfani da ƙwayoyin lipid daga jini.

Hakanan tsire-tsire masu warkarwa suna da isasshen adadin abubuwan gina jiki na bitamin-ma'adinai waɗanda ke da tasirin gaske kan ayyukan ƙwaƙwalwar zuciya, bango na jijiyoyin jiki, ƙarfafa tsarin rigakafi kuma suna da tasiri mai amfani ga ayyukan juyayi.

Magungunan ganye yana haifar da sakamakon warkarwa mai zuwa:

1. Rage cholesterol da ƙananan atherogenic of lipoproteins.
2. Cutar da shan kitse mara narkewa ta hanyar narkewa.
3. Hanzarta amfani da lipid ta hanta.
4. Indexarancin glycemic index, wanda ba shi da mummunar tasiri metabolism metabolism.

Amfani da hanyoyin maganin cututtukan fata, yana yiwuwa a tsaftace ganuwar hanyoyin jini daga adon mai, musamman a hade tare da daidaita tsarin abinci.

Abin da abinci da ganye rage jini sukari da kuma endogenous cholesterol:

• linden inflorescences yana tasiri carbohydrate da lipid metabolism;
• furanni Dandelion suma suna da tasiri a magani kuma suna ba da sakamako mai sauri;
• Clover yana cikin jerin ganyayyaki tare da kaddarorin rage yawan lipid;
• hawthorn a cikin nau'i na barasa tincture lowers cholesterol kuma yana daidaita aikin zuciya;
• licorice ciyawa lowers cholesterol kuma yana da tasiri antibacterial sakamako;
• Artichoke shine samfuri mai mahimmanci, wanda ke ba da gudummawa ga kayyadewar warkarwarta.

Za'a iya amfani da ganyayyaki don maganin ganye na ganye a bushe (alal misali, abincin thistle madara), a cikin nau'i na teas, infusions na barasa da ruwa infusions.

Abincin don ciwon sukari da atherosclerosis

Dietoshin abinci lafiyayyen abu shine tushen aikin kula da atherosclerosis da ciwon sukari. Menu na dabba, sunadarai na dabba, carbohydrates mai narkewa, fats na kayan lambu, fiber, bitamin da ma'adanai dole ne su kasance a cikin tsarin mai haƙuri.

Tasirin rage rage kiba a jiki yana da kayan legumes. Peas, wake da wake suna taimakawa mutum wajen rage ƙwayoyin cholesterol da sauran ƙwayoyin lipids masu cutarwa. Legumes na iya haɗawa ko dai a girke-girke na jita-jita iri-iri, ko kuma aka ɗauki daban a cikin hanyar infusions na ruwa.

'Ya'yan itãcen dutsen ash, gooseberries, currants kuma suna da tsayayyen anti-atherosclerotic da hypoglycemic sakamako. Yawan cin abinci na yau da kullun na berries yana rage matakan cholesterol jini a cikin al'amura na kwanaki.

Kifin teku da abincin teku sun ƙunshi adadin Omega-3 da Omega-6 mai mai. Wadannan kitse na kitse sune polyunsaturated kuma suna da ikon daurewa cholesterol din karshensa kuma cire shi daga jiki. A yankuna da ke nesa da teku, ana samun rashi na ganyen omega. Zaku iya cika rashi tare da taimakon kifin mai kifi. Yin amfani da mai na yau da kullun na mai kifi ko wasu kayan abinci tare da omega acid yana rage damar haɓakar cutar zuciya.

Daga tsarin abincin ya zama dole don ware sukari da abinci gaba daya tare da abun ciki mai yawa na sukari.

Halittu masu aiki da kwayoyin halitta a cikin abinci

Nisantar samfuran da ke ba da gudummawa ga haɓaka cholesterol ba kyakkyawan isasshen tasiri ba ne a jiyya. Yana da mahimmanci a koyaushe don yin amfani da abubuwa na musamman na kayan aiki don rage sukari da cholesterol.

Waɗannan sune farkon Omega mai mai da mai mai kayan lambu. Yawancin mai na kayan lambu ana samunsu a cikin tsaba da ƙwayaye. Kuna iya siyan zaitun da aka shirya, wainar man zaren ko gyada ko kuma cinye "ɗanye" a nau'in da ba'a shirya ba.

A cikin mafi yawan lokuta, marasa lafiya waɗanda ke fama da atherosclerosis da ciwon sukari mellitus suna fuskantar rashi na fiber, wanda ke sa yin amfani da cholesterol cikin wahala kuma yana haɓaka sake samar da lipid a cikin jini. Don cika kasawa, ana bada shawara don ƙara alamar oat bran a cikin menu.

Pectin, wani abu da aka samo a cikin apples, shima yana da ma'anar hypoglycemic da tasirin anti-atherosclerotic. Yawan cin ganyayyaki guda biyu na 2-3 a kan komai a cikin ciki yana rage matakin cutarwa mai cutarwa a cikin jini.

Yana da amfani a hada da lemon tsami da abarba a cikin abincin. Ruwan 'ya'yan itace daga waɗannan fruitsa fruitsan itace suna da adadin bitamin da ɗumbin abubuwa masu kiba.

Ka kiyaye mahimmancin tsarin ruwa. Ya danganta da shekaru da jinsi, mai haƙuri ya kamata ya sha daga ɗaya da rabi zuwa biyu da rabi na ruwa tsarkakakkiyar rana. Yawancin ruwa ya kamata a bugu da safe.

Yana da mahimmanci a lissafa ƙididdigar glycemic da abun da ke cikin kalori kowane samfurin da aka ci. Akwai tebur na musamman game da adadin kuzari da kuma glycemic index na samfuran.

Kasancewa da sha'awar yadda za a rage cholesterol da sukari na jini a gida da wuri-wuri, da farko:

1. Canza salon rayuwarku da ɗabi'ar cin abincinku.
2. Don ɗaukar isar da gwaje gwaje.
3. Guji shan giya.
4. Ka daina shan sigari gaba daya.
5. Shiga yawo cikin tsarin yau da kullun.
6. Ziyarci likitanka akai-akai don gwajin lafiyar gaba daya.
7. Saka idanu karfin jini da bayanin martaba.
8. Shiga ciki don wasanni.
9. Normalize balance na hormonal.
10. Kewaya kanka tare da yanayin jin daɗin rayuwa.

Yana da mahimmanci a tuna cewa mabuɗin don ingantaccen magani na kowane irin cuta shine farkon ganewar asali da magani a kan kari.

Yadda ake saurin rage sukari na jini an bayyana shi a cikin bidiyo a wannan labarin.