Cuku gida yana nufin abinci wanda ke da ƙimar ƙwayoyin halitta ga mutane. Amma tare da gano ƙwayar cholesterol a cikin jini, yawancin masu ciwon sukari ba su sani ba ko yana yiwuwa a ci cuku gida ko a'a?
An sani cewa kayan kiwo da madara mai tsami tare da yawan kitsen mai ba a bada shawarar cin abinci ba yayin tashin hankali a cikin jiki, musamman tare da inganta atherosclerosis.
Cuku na gida shine samfurin abinci mai gina jiki wanda ke cike da raunin alli a cikin jini, yana hana ci, yana da kyau kuma yana dafewa da sauri. Za'a iya cinye shi da tsarkin sa, kuma da dafa shi tare da ƙari na cuku gida, casseroles, pancakes, da dai sauransu.
Don haka, zamu gano ko yana yiwuwa a ci cuku gida tare da babban cholesterol, da kuma nawa ne masu ciwon sukari ke cinyewa kowace rana? Menene amfanin kaddarorin samfurin?
M Properties da abun da ke ciki na cuku gida
Babban abu na kowane samfurin cuku gida shine abubuwa masu gina jiki da kuma ma'adinan ma'adinai - alli. Ana buƙatar waɗannan abubuwan haɗin don ƙarfafa ƙasusuwa da kyallen takarda mai taushi. Abun da ke ciki ya ƙunshi karamin adadin ruwa, carbohydrates. Daga cikin bitamin, akwai ascorbic acid, bitamin na rukuni B, E, PP, da dai sauransu.
100 grams na samfurin curd na halitta, a cikin abin da babu masu ƙara abinci, ya ƙunshi 10 g na lipids, 17 g na abubuwan gina jiki, 2 g na carbohydrates. Hakanan 83 mcg retinol, 0.7 mg ascorbic acid.
Cuku gida yana cike da ma'adinai. Musamman, ya ƙunshi 230 mg na phosphorus, 46 MG na sodium, 115 mg na potassium, 180 MG na alli, 16 MG na baƙin ƙarfe a 100 g.
Godiya ga ingantaccen abun da ke ciki, cuku ɗakin gida yana kawo rashin tabbas mai amfani ga jikin mutum. Haɗin samfurin curd a cikin menu yana samar da ƙarfafa ƙasusuwa, guringuntsi, taimaka maido da nama, gashi, hakora. Ayyukan tsarin zuciya da jijiyoyin zuciya suna inganta.
Kayan mai ko mai mai kitse yana da waɗannan kaddarorin:
- Yana hana ci gaban cututtukan zuciya;
- Inganta yanayin hanyoyin jini;
- Normalizes na gastrointestinal fili;
- Yana cika rashi alli a cikin jini;
- Inganta tsinkaye na gani;
- Tasiri mai tasiri akan tsarin musculoskeletal;
- Yana ɗaukar aiki mai ƙarfi a cikin tsarin aikin hematopoiesis, da sauransu.
Shin cuku na gida zai yiwu tare da babban cholesterol? Kwararrun masana kiwon lafiya sun lura cewa ba mai yiwuwa bane kawai, amma kuma yakamata a ci samfurin lafiya.
Ya ƙunshi sinadarai mai yawa, wanda ke hana ɗaukar abubuwa masu kitse a cikin ƙwayar jijiyoyin ciki, da sauran abubuwan da ke da mahimmanci waɗanda ke inganta yanayin tasoshin jini, yana hana faruwar atherosclerotic ajiya.
Daban-daban samfurin curd
An cinye samfurin kiwo tun lokacin da. Ana shirya shi ta amfani da fasaha na musamman na fermentation madara. A yanzu, zaku iya siyan nau'ikan iri. Yawan cholesterol a cikin gida cuku ɗaya na wani ko wani saboda asalin kitsen abin da samfurin kiba yake amfani dashi don dafa abinci.
Fatarar gida cuku ta ƙunshi, a matsayin mai mulkin, fiye da 20% na lipids na asalin dabba, sabili da haka, ya ƙunshi babban adadin cholesterol. Classic gida cuku ya ƙunshi mai 15-18% mai. Amma har yanzu ana danganta shi da ƙarancin kayan samfurin.
Cuku mai ƙarancin mai. A ciki, adadin abubuwan da aka sanya masu mai sun sha bamban da 2.5 zuwa 4% a hade. Sau da yawa ana ba da shawarar wannan zaɓi don abincin abinci. Idan mai ciwon sukari yana da hypercholesterolemia, to, wannan nau'in cuku gida yana da kyau a ci kowane kwana 2-3. In ba haka ba, zai haɓaka taro na lipoproteins mai yawa.
Mafi yawan kayan abinci shine cuku na gida, wanda baya dauke da mai kwatankwacin ko har zuwa 1.8%. Irin wannan nau'in abinci ba shi da abinci mai gina jiki musamman kuma yana da darajar kuzari, amma a kan asalin cutar atherosclerosis a cikin masu ciwon sukari shi ne tushen da ake buƙatar alli da fitsari, bitamin da ma'adanai.
Yawan mai a cikin samfurin curd yana faruwa ne saboda yawan kitse na madara. Yanayin samarwa ma yana da mahimmanci. Kafin amfani, daukacin samfurin madara an dafa shi ko an bar shi sabo.
Abubuwan da ke da kyau da kyawawan halaye na cuku gida ana rinjayar su ta hanyar sarrafa lokaci, kayan abinci da sauran magudi a cikin masana'antu.
Cholesterol da cuku gida
Idan cholesterol a cikin jini ya hau sama da al'ada, wannan yana kara haɗarin haɓakar cututtukan zuciya da jijiyoyin jini, basur da bugun jini. Cututtuka na iya haifar da rashin ingantacciyar lafiya, rikice-rikice ta hanyar nakasassu, ko ma mutuwa.
Tushen magani na hypercholesterolemia shine abinci. Koyaya, hakan ba yana nufin cewa duk samfuran da suke ɗauke da abu mai kama da fatu dole ne a cire su daga menu. Cholesterol kanta ba cutarwa bane mai cutarwa, ana buƙatar shi don samar da kwayoyin steroid, kariyar membranes.
Duk da yawancin kaddarorin masu amfani na samfurin, yana da ikon haɓaka matakan cholesterol a cikin ciwon sukari. Wannan gaskiyar ta dogara ne akan yanayin dabba na cuku gida. Abubuwan da ke cikin mai sun ƙunshi har zuwa 80-90 MG na cholesterol a kowace g 100. Wannan batun kuma ya shafi samfuran madara mai gishiri tare da babban adadin mai mai.
Sabili da haka, an shawarci masu ciwon sukari suyi amfani da cuku na gida mai ƙarancin kitse ko tare da ƙarancin kashi na maɓallin ƙananan ƙwayoyi. Irin wannan abincin ba wai kawai yana cutar da cuta ba, amma an yarda dashi don amfani da ƙashin bayan atherosclerosis na tasoshin jini.
An yarda cuku gida tare da cholesterol a ci sau 3-4 a mako, ba sau da yawa ba. Bauta shine 100 g kowace rana. Samfura mai narkewa na iya haɓaka cholesterol mai kyau na jini, yayin rage shan barasa mai cutarwa, wanda ke da tasirin gaske kan ƙoshin lafiya.
Tasirin warkewa tare da babban cholesterol yana faruwa ne saboda abubuwan da aka haɗa a cikin abun da ke ciki:
- Lysine - wani abu ne wanda ke taimakawa wajen daidaita yadda jini yake gudana, yana haɓaka abubuwan haemoglobin a cikin jini. Tare da babban matakin abubuwa masu kama da kitse, jiki yana buƙatar lysine. Rashin ƙarfi yana haifar da rauni hanta da aikin koda, yana lalata tsarin jijiyoyin jiki, yana shafar yanayin ƙasusuwan, kuma yana haifar da cututtuka na tsarin numfashi.
- Methionine amino acid ne. Yana bayarda ingantaccen rushewar abubuwanda ke haifarda yawan abinci, yana daidaita kitse da kuma tsarin carbohydrate a jiki tare da ciwon suga. Hakanan methionine yana hana hepatosis na hanta.
- Tryptophan wani bangare ne wanda ke shafar girma, yana inganta halaye masu inganci na abubuwanda suka shafi jini, yana da tasirin karfafa gwiwa gaba daya, wanda yake shafar ayyukan jiki gaba daya.
Don sake mamaye jiki tare da abubuwan da aka bayyana, mutum yana buƙatar cin 100 g na cuku gida a rana. Idan akwai tarihin hypercholesterolemia, to, suna cinye 100 g sau 3-4 a mako, amma ba sau da yawa.
Shawarwarin don amfani
Ba asirin cewa cuku na gida mai ƙanshi ko nau'in mai mai mai samfurin yana nuna mafi kyawun dandano. Sun dace don amfani, idan mutum yana da komai cikin tsari tare da tsarin zuciya, to babu nauyi mai yawa.
Game da ciwon sukari na mellitus na nau'in na biyu, wanda ke haɗuwa tare da rikice-rikice na rayuwa, yawan nauyi, yana da kyau ka sayi samfuran mai mai na musamman. Wani lokaci, zaka iya jujjuya kanka da wani iri mai mai mai yawa - har zuwa 1.8 mai.
Za'a iya cin cuku na gida a cikin tsarkakakken sa, ko a ƙara shi a cikin jita-jita da yawa. Madadin haka, zaku iya gauraya tare da yogurt mai-mai mai ƙarancin mai ƙanƙara da ƙaramin adadin 'ya'yan itace da aka bushe, ku ci irin wannan kwano don karin kumallo. Turare da aka dafa da cuku gida sun shahara. Sannan fa'idodin sun ninku biyu, tunda apples, saboda sinadarin pectin, shima yana bada gudummawa ga daidaituwar matakan cholesterol a cikin maza da mata.
Recipe: Apple core. Haɗa cuku gida mai mai mai mai kaɗan tare da ɗan kirfa ko nutmeg, ƙara sukari mai girma ko abun zaki a cikin foda. Cushe sakamakon taro na apples, sa a cikin tanda. A 'yan apples za a iya ci a kowace rana.
Sakamakon haka: idan akwai cutar mellitus da hypercholesterolemia, a gaban mai kiba ko kiba mai yawa, ana bada shawara don zaɓin samfurin mai-kitse / nonfat curd wanda zai kawo fa'ida mara amfani ga jiki.
Abubuwan ban sha'awa game da cuku na gida an bayar dasu a cikin bidiyon a cikin wannan labarin.
