Hauhawar jini 1 digiri, hadari 2: menene?

Lokacin da aka kamu da cutar sankara, hawan jini yawanci yakan tashi. Wannan halin yana haɗuwa da damuwa iri iri, rashin abinci mai gina jiki, rashin hutu na yau da kullun, kasancewar jaraba. Maganin hauhawar jini a cikin digiri na 1 shine matakin farko na haɓaka mummunan cuta.

Idan ba a fara jiyya akan lokaci ba, yanayin masu ciwon sukari na iya canzawa mafi muni. Tare da magani na lokaci, yana yiwuwa a warkar da cutar kuma a kawar da alamun.

Hauhawar jini cuta ce ta yau da kullun da ta hade tare da keta tsarin zuciya da jijiyoyin jini. Cutar tana tare da haɓaka hawan jini. Idan al'ada, ana ɗauka matakin zai zama 120/80 mm Hg. Art., To a gaban canje-canje na cututtukan cuta, yana iya ƙaruwa zuwa 180/120 mm RT. Art. kuma mafi.

Ta yaya cutar take ci gaba?

Idan cikin mutane masu lafiya ƙoshin zuciya da tsarin bashin jini suna aiki a cikin al'ada, amma tare da haɓakar hauhawar jini, saurin motsi jini a cikin tasoshin yana da damuwa. Wannan shi ne saboda da farko toshewar cutar ta katuwar cikin jijiyoyi da jijiyoyin jini.

Don dawo da aiki na yau da kullun na jikin gaba ɗaya, zuciyar ɗan adam tana fara aiki da ƙarfi sosai kuma, kamar famfo mai ƙarfi, yana fitar da ɗakin kwayoyin halitta ta dukkan gabobin ciki.

Tunda kwayar mahimmanci a wannan lokacin tana ƙaruwa sosai a cikin girman kuma tana karɓar ƙarin kaya, hawan jini na marasa lafiya yana da damuwa, rashin aiki na ƙodan, kwakwalwa na faruwa. Wannan bi da bi yana haifar da infarction myocardial ko bugun jini, raguwa a cikin aikin motar.

Hauhawar jini ko GB, bisa ga rarrabuwa, yana da digiri uku na ci gaba:

1. Tare da digiri na 1 na hauhawar jini, hauhawar jini yana canzawa ta hanyar jiki. Duk da tsari mai laushi, dole ne a kula da irin wannan yanayin don hana fitowar kowane irin rikice-rikice.
2. Hauhawar jini na digiri na biyu yana dauke da jigon jini akai-akai a matakin 179/109 mm RT. Art. Ayyukan haƙuri na yau da kullun suna da wuya.
3. Ana gano hauhawar jini na Grade 3 lokacin da matsa lamba a cikin arteries ya tashi zuwa 180/110 mm Hg. Art. kuma sama. Idan babu ingantaccen magani, mai haƙuri na iya haɓaka rikitarwa mai wahala.

Alamar hauhawar jini na 1

Wannan cuta, a matsayin mai mulkin, yana da jinkirin da ba ta da kwanciyar hankali. Karuwan jini ne lokaci-lokaci wanda ke nuna alama da wuri a farkon matakin cutar.

A kan shawarar likita, mai haƙuri ya kamata ya auna alamunsa a kowace rana. Idan hauhawar jini na aji na 1 ya sami ci gaba, to akwai haɗarin kamuwa da cutar ta 2. Sabili da haka, muhimmin yanayi don dakatar da ilimin shi ne damar kai tsaye zuwa kulawar likita, wannan zai hana mummunan ciwo.

Don hana haɓakar rikice-rikice, kuna buƙatar kulawa ta musamman ga alamu da lura da hauhawar jini na aji na 1. Matakin farko na ilimin halittu na iya samun alamun cutar:

• Lokaci-lokaci girgije a idanu;
• Ana jin gajeruwar rashin hankali;
• Wani ciwon kai yana bayyana a bayan kai;
• Akwai tinnitus shiru;
• Ajiyar zuciya ta kara karfi;
• Mai haƙuri yana jin fashewa;
• Girma yana bayyana a kafafu;
• Hannu da kafafu sun kumbura;
• Waƙwalwa yana ƙaruwa.

Ana kula da karfin jini sau biyu a rana. Ana yin awo na farko da safe, kwance a gado. Kuma na biyu - da maraice daga 16 zuwa 17 hours. Tare da babban adadin kuɗi koyaushe, ya kamata ka nemi likitanka.

Gabaɗaya, cutar ana ɗaukar hoto mai saurin rikitarwa, tun da farko alamun bayyanar ba su bayyana. Saboda wannan, mutum ba zai ma shakkar kasancewar cutar ba. Amma tare da ciwon sukari, ya zama dole don saka idanu ba wai kawai yawan sukari a cikin jini ba, har ma da sauran rikice-rikice.

Rashin cikakken magani tare da magunguna da sauran hanyoyi masu tasiri suna zama sanadin bayyanuwar irin wannan cuta kamar:

1. Rashin bugun zuciya, wanda ke hade da edema, tachycardia da gajeruwar numfashi.
2. Rashin aiki cikin ƙodan, sakamakon abin da ƙashin ciki baya aiwatar da samfuran shigowa, suna tara ruwa, kuma a wani babban mataki na haifar da maye gawar.
3. Halin da tasirin jijiyoyin jini ke canzawa, wanda haƙuri ke jin ciwon kai wanda ba zai iya jurewa ba.
4. Rikicin hauhawar jini, wanda ke tattare da babban hauhawar jini a cikin jini tare da alamun bayyanar da rauni na lalacewar tsarin jijiya, kodan da tsarin jijiyoyin jini.

Lokacin da irin waɗannan bayyanar cututtuka suka bayyana, ya zama dole don fara maganin ƙwayar cuta, in ba haka ba wani nau'in cutar ta haɓaka kuma an ba da lada.

Sanadin cutar

Duk nau'ikan abubuwan zasu iya haifar da raunin jijiyoyin jini a cikin aikin tsarin zuciya. Sau da yawa, halaye marasa kyau suna tsokani cutar, wanda kuna buƙatar kawar da wuri-wuri. Lokacin shan sigari, ƙwayoyin jini kunkuntar, wanda ke haifar da karuwa koyaushe a cikin karfin jini.

Hakanan, rashin abinci mai gina jiki, motsa jiki mai yawa da salon rayuwa na iya haifar da cutar sankara. Masu fama da tashin hankali suna yawan zama mutane masu shekaru 50-65, yayin da a yau cutar ta fi ƙanana.

Tare da yanayin gado, yiwuwar bayyana cutar a kowane zamani yana ƙaruwa. A lokacin daukar ciki, aikin jiki yana ƙaruwa, jiki yana sakewa kuma yana fuskantar canje-canje na hormonal, wannan yana haifar da karuwa a lokaci-lokaci a cikin jini.

• Wasu ƙwayoyi na iya haɓaka hawan jini, ana bayyana sakamakorsu yawanci a cikin umarnin da aka haɗe. Irin waɗannan magunguna yawanci sun haɗa da hana maganin hana cin abinci na abinci da kuma kayan abinci.
• Sau da yawa damuwa, damuwa na hankali suna rushe aikin zuciya. Wannan ya faru ne sakamakon sakin adrenaline, wanda ke taimakawa ragewar hanyoyin jini.
• Tsarin zuciya da jijiyoyin jini zai iya shafar cututtukan cututtukan zuciya, cututtukan ƙwayar cuta, cututtukan koda, hypothalamus, pyelonephritis, adrenal da matsalolin thyroid.
• Excessarin gishiri mai yawa a jiki yana haifar da fashewa a cikin jijiyoyin jiki da tara tarin ƙwayar ruwa a jiki.
• Matsi na iya ƙaruwa saboda gajiya, rashin bacci, canjin yanayi.

Saboda haka, haɗarin haɓaka cuta yana ƙaruwa idan mai haƙuri yana da halaye mara kyau, wuce kima nauyi, glucose mai yawa, yanayin tsinkaye, wani zamani, babban cholesterol, da sauran cututtukan haɗin gwiwa.

Jiyyar hauhawar jini

Tunda tare da alamu masu laushi, da farko ya zama dole don rage haɗarin ci gaba da rikice-rikice a cikin aikin zuciya, da farko likita ya ba da izinin magani ba tare da magani ba.

Yakamata mai haƙuri ya daina shan sigari da kuma shan giya, saboda jarabar nicotine shine babban dalilin hauhawar jini a aji na 1. Tabbatar kula da rage kiba mai yawa don hana kiba da masu ciwon suga. Tare da daidaitaccen abincin da ya dace, zaku iya inganta lafiyarku ba tare da shan kwaya ba.

Hakanan ya kamata ku guji yanayin damuwa, koya don sarrafa motsin zuciyar ku. Ana taimakon wannan ta hanyar yoga, tunani, sauraron kiɗa mai daɗi. Zaka iya inganta yanayin da kyau ta hanyar tausa, amfanin ganye.

Idan irin waɗannan hanyoyin ba su da tasiri, ana wajabta magani.

1. Don magungunan psychotropic waɗanda ke kwantar da hankali da kuma rage damuwa, sun hada da Diazepam, Trioxazine, Amitriptyline.
2. Taimakawa ga haɓaka tsarin mai juyayi-adrenaline Pirilen, Guangfatsin, Reserpine.
3. Ana amfani da magungunan diuretic don cire gishiri da wuce haddi mai narkewa daga jiki.
4. Don haɓaka tsarin tsoka mai santsi na arteries, ana amfani da magungunan vasodilator kamar Vasonite, Apressin.

Ana iya ɗaukar kowane magani ne kawai bayan yarjejeniya tare da likita, wanda zai zaɓi ainihin sashi, yana mai da hankali kan yanayin mai haƙuri, sakamakon gwaji da kuma gaban ƙananan cututtuka.

Magungunan magungunan gargajiya

Abincin abinci mai gina jiki na haƙuri yana ɗaukar warƙar. Dole ne menu ya hada da sabo kayan lambu, 'ya'yan itatuwa da ganye, da kuma nama da kifayen abinci. An yarda da ranar daya ci abinci fiye da 3 g na gishiri, kuma ya fi dacewa ka rabu da shi gaba daya.

Abinci na warkewa don hauhawar jini zai rage yawan tasirin cholesterol a cikin jiki, rage yawan jini, da kuma hana tara ruwa a cikin jiragen. Don yin wannan, ƙyale nama mai ƙiba, barasa, Sweets, kayan gasa, gyada, kayan zaɓaɓɓu.

Abincin ya hada da kayan marmari, 'ya'yan itatuwa, hatsi, kayan kiwo mai ƙarancin kitse, naman alade. Stew ko tafasa kayan. Ku ci akalla sau biyar zuwa shida a rana a ƙaramin rabo. Duk wannan zai daidaita yanayin yanayin mai haƙuri da rage matakan hauhawar jini.

An gwada dukkanin hanyoyin shahararrun hanyoyin magance cutar hawan jini yayin shekaru:

• Daga 1 kilogiram na ruwan 'ya'yan itace albasa an matse shi, an gauraye shi da girman ruwan zuma na yau da kullun da aka samo. Ana cakuda cakuda na rana guda, bayan an sha ana shan cokali ɗaya kafin karin kumallo.
• Salatin kayan lambu yana da amfani sosai, don shirye-shiryensa yana ɗaukar walnuts uku, cokali biyu na tafarnuwa, karas ɗaya, man kayan lambu. Wannan tasa yana da wadataccen abinci a cikin bitamin da ma'adanai waɗanda ke kare jikin mutum.
• A maraice, ana bada shawara don yin wanka da dumi tare da ganye. An ƙara decoction a cikin ruwa, wanda aka shirya kamar haka: 0.5 ana shan kofuna na tushen valerian tare da ruwa 2 na ruwa, tafasa, nace na rabin sa'a. Hanyar likita don kasancewa a cikin wanka ya kamata ba zai wuce rabin sa'a ba, ana amfani dashi kowace rana tsawon wata daya.
• Da sauri kwantar da hankali da juyayi tsarin zai taimaka kayan kwalliya na kayan kwalliya na motherwort, valerian, furanni da 'ya'yan itaciyar hawthorn, Mint, lemon balm. Ana zuba lemun tsami guda na ganye tare da gilashin ruwan zãfi kuma nace don rabin sa'a.
• Don shirya kvass mai warkarwa, 2 kilogiram na beets suna peeled, yankakken cikin guda, sa a cikin kwalba na lita uku, gauraye da 50 g na zuma ko sukari kuma an zuba su da ruwan sanyi. An sanya gilashi a wuri mai dumi, an ɗaura wuyan kwandon tare da gurnani. Ana cakuda cakuda har sai kumfa ya bayyana. Theauki maganin a kowace rana, kofuna waɗanda 0.5 a kan komai a ciki.
• Porridge daga lemons biyar da aka juya a cikin niƙa nama tare da zest an haɗe shi da manyan yankakken tafarnuwa biyu da lita na zuma. An sanya samfurin a cikin firiji kuma ya ba da kwana uku. Takeauki maganin daya tablespoon da safe kafin karin kumallo.

Don kada jiki yayi amfani da shi, ana bada shawara don maye gurbin magunguna yayin warkaswa. Don haɓaka rigakafi da haɓaka ayyukan kariya, kayan lambu, 'ya'yan itatuwa, da berries mai wadataccen bitamin ya kamata a haɗa su cikin abincin.

A matsayin rigakafin hauhawar jini, kuna buƙatar cin abinci mai daidaitacce, bar kyawawan halaye, ku sami hutu mai kyau kuma ku jagoranci rayuwa mai kyau. Tun da rashin motsa jiki yana haifar da karuwa a cikin karfin jini, dole ne mutum ya manta game da tafiye-tafiye yau da kullun. Ga masu ciwon sukari, kekuna da yin iyo suna da kyau.

Kuna iya kare kanku daga mummunan ciwo idan kunyi gwajin jini akai-akai kuma kuna yin binciken jiki baki ɗaya. Tare da haɓaka glucose ko cholesterol, yakamata a ɗauki matakan da suka wajaba don kawar da take hakkin. Wannan zai ba da damar gano cututtukan ƙwaƙwalwar riga a farkon matakan kuma hana shi daga ci gaba.

Kwararre a cikin bidiyo a cikin wannan labarin zai yi magana game da hauhawar jini na 1.