Lokacin da mai ciwon sukari yana da matsin lamba daga 170 zuwa 110, menene ma'anar hakan? Wannan ita ce babbar tambaya, tunda irin wannan karuwa an cika ta da matsaloli daban-daban. Halin yana buƙatar daidai, kuma mafi mahimmanci, ayyuka na lokaci don rage ciwon sukari da DD.
Hawan jini shine “kisa na shiru,” kamar yadda kwararrun likitoci suka kira cutar, tunda hauhawar hawan jini a farko yana faruwa ba tare da alamu ba, kuma idan an gano shi, ana gano kwayoyin cutar.
Hawan jini na 170 a cikin 100 sau da yawa yakan haifar da ci gaba da hauhawar jini. Yana haɗuwa da haɓaka mai ɗumi, ciwon kai, mara haƙuri yana ta yin matsanancin sanyi, tashin zuciya, saurin zuciya, bugun zuciya, da sauran bayyanar cututtuka.
Ka yi la’akari da abin da ya sa hawan jini ya tashi, kuma menene ke haifar da kumburi a cikin ciwon suga da masu ciwon suga? Me za a yi da manyan lambobi a kan tonometer?
Menene matsin lamba 170 / 100-120?
Gabaɗaya dai, kwararrun likitoci har yanzu basu iya bayyana ainihin dalilin dake haifar da haɓakar hauhawar jini ba. Kwarewa ya nuna cewa yawancin lokuta haɗuwa da wasu abubuwan suna da sakamako mara kyau, sakamakon abin da ake gano hauhawar jini a cikin marasa lafiya.
Abinda ke faruwa na tsalle-tsalle a cikin karfin jini shine lalacewar tasoshin jini. Saboda haka, mutane da ke fama da ciwon sukari mellitus, atherosclerosis, da cututtukan zuciya suna cikin haɗarin haɓakar hauhawar jini.
An gano dalilan Etiological wadanda ke aiki a matsayin tsokana na rikice-rikice a jikin mutum. Riskungiyar haɗarin ta haɗa da jima'i mai ƙarfi a lokacin da yake shekaru 45-60, mata ne a lokacin yanayi. Kayan aikin shine babban matakin karancin lipoproteins mai yawa (mummunan kwalaji), salon rayuwa mai sarkakiya, kwarewar shan taba sigari aƙalla shekaru biyar, kiba akan kowane digiri.
A matsin lamba na 170 zuwa 80, ana binciken digiri na biyu na hauhawar jini. Rashin haɗarin haɓaka rikice-rikice a cikin marasa lafiya ya kai 15%. Don rage karfin jini, likitoci sun ba da shawarar cewa masu ciwon sukari suna motsa jiki kuma ku ci daidai. Idan wannan hanyar ba ta taimaka ba, to, tsara magunguna waɗanda ke taimakawa ƙananan alamun.
Lokacin da HELL 175/135 - haɗarin rikitarwa yana da girma - har zuwa 30%. Wajibi ne a dauki matakan gaggawa da nufin daidaita dabi'u. Yi amfani da magunguna masu alaƙa da ƙungiyoyin magunguna daban-daban.
Idan mai haƙuri yana da hawan jini, yayin da akwai abubuwan haɗari da yawa, alal misali, ciwon sukari, gado, shan sigari, to, yiwuwar rikice-rikice ya wuce 30%.
Wajibi ne a daidaita matsin lamba da wuri-wuri.
Rage saukar karfin jini tare da magani
Don haka, matsin lamba shine 170 zuwa 90, me za a yi a irin wannan yanayin? Ba za ku iya tsoro, damuwa da annashuwa ba kawai za su kara yawan dabi'u a kan tonometer. Da farko dai, kuna buƙatar kwantar da hankali. Magunguna na mutane a cikin wannan hoton ba zai taimaka ba, kuna buƙatar shan magungunan da likitan ya ba da. Kwayoyin suna taimakawa wajen rage dabi'u, inganta yanayin masu ciwon sukari, da kuma hana rikitarwa.
A wannan matsin lamba, ba shi da ƙima ga aspire zuwa ƙimar al'ada ta 120/80 mm Hg. Manuniya na raguwa da kyau, matakin manufa ya bambanta: 130-140 (darajar babba) da 80-90 (alamomin ƙananan).
Yayin kulawa, an kula da lafiyar mutumin cikin la'akari. Idan aka bayyanar da munanan alamu a matakin 140/90 mm Hg, to ba zaku iya rage karfin jini ba. Lokacin da yanayin ba shi da kyau, akwai alamun GB, ana ci gaba da maganin tsufa. An wajabta mai haƙuri don allurar gida. Mata a yayin daukar ciki tare da irin wannan matsin lamba ana kula da su a asibiti.
Matsalar 170 zuwa 70, me zai yi? Tare da irin waɗannan alamun, kawai systolic darajar yana ƙaruwa, kuma ƙananan sigogi, akasin haka, an rage. Don rage adadi na sama, ɗauka masu maganin tausawa - Nifedipine, Indapamide, Felodipine. Kashi shine kwamfutar hannu daya.
A cikin lura da hauhawar jini, ana amfani da magunguna masu zuwa:
- ACE masu hanawa. Wadannan kwayoyi suna ba da gudummawa ga takaita ganuwar jijiyoyin jiki, rage kwararawar jini zuwa zuciya, sakamakon wanda nauyinta yake sauka;
- Don rage bugun zuciya, dole ne a dauki matakan hana angiotensin-2;
- Masu toshe Ganglion suna katse hanzari zuwa wani lokaci, dakatar da jijiyoyin murfin jijiyoyin bugun jini;
- Magungunan diuretic suna cire ruwa mai yawa daga jiki, yana hana haɓakar rikicin hauhawar jini;
- Masu hana Beta-bloitors suna rage bukatar oxygen na myocardial, rage yawan karfin zuciya da tashin zuciya.
Ana kula da cutar hawan jini sosai. Masu ciwon sukari suna buƙatar sarrafa shi ba kawai ta hanyar glucose ba, har ma da ciwon sukari a cikin jini. Ana yin awo sau da yawa a rana. Sakamakon ya fi kyau don yin rikodin - wannan yana ba ka damar bin diddigin canje-canje a cikin alamun. Matsayin matakin karfin jini na kowane mara lafiya ya banbanta. Misali, idan mara lafiya a baya yana da 135/85, yaji dadi, to wadannan su ne kyawawan dabi'u a gare shi. Hakanan ya kamata kuyi la'akari da shekarun mutumin - tsofaffi suna da ƙa'idar aiki sama da matasa.
Ya kamata a sha kwayoyin magani na dogon lokaci, koda lokacin saukar karfin jini ya koma al'ada. Rushe hanya zai haifar da hauhawar hauhawar jini.
Yaya za a rage karfin jini a gida?
Za'a iya haɗu da magungunan rigakafi tare da magungunan jama'a. Madadin magani yana ba da shawarar amfani da ganye na magani, kayayyakin kiwon kudan zuma. Rage karfin hawan jini da kwantar da hankali a matakin al'ada suna taimakawa ruwan 'ya'yan itace daga' ya'yan itaciyar dutsen ash.
Yana sauƙaƙe kwantar da jijiyoyin jini, yana inganta haɓakarsu. Kuna iya sha tare da ciwon sukari - sakamako mai kyau akan glycemia. Takeauki sau uku a rana, 50 ml. Ainihin jiyya shine makonni 2-3. Bayan hutun mako guda, zaku iya maimaita shi. Amfani da cututtukan ciki, ba a bada shawara ga matsaloli tare da cututtukan hanji.
Lokacin da akwai haɓaka tazara a cikin systolic rate zuwa 170, yayin da ƙananan ƙimar ke tsakanin iyakoki na al'ada ko ƙara dan ƙara, ana amfani da ruwan 'ya'yan itacen hawthorn don magani. Yana inganta tsarin zuciya da jijiyoyin jini, yana rage karfin jini, yana rage jijiyoyin jini, yana kara samarda oxygen zuwa myocardium. Sha wani tablespoon sau 3 a rana har sai cutar hawan jini al'ada.
Recipes don taimakawa rage hawan jini a gida:
- Idan tsalle a cikin karfin jini ana haifar da damuwa ta hanyar damuwa ko tashin hankali, to shayi mai shayarwa na iya zama. A cikin 250 ml ƙara ɗan ƙaramin pemin, bar minti 10. ½ ½ on on tablespoon na zuma, sha shi.
- Matsi ruwan 'ya'yan itace daga karas. Aara cokali na tafarnuwa ruwan lemon 250 a cikin ruwan 'ya'yan itace, sha a lokaci guda. Sha kowace rana tsawon makonni biyu.
Magunguna na mutane shine ƙarin hanyar warkewa. Ba za su iya maye gurbin magungunan rigakafi ba.
Nasihun Gudanar da hauhawar jini
Hauhawar jini a cikin jijiya ita ce cuta mai kauri. Ba shi yiwuwa a warkar da mutum gabaɗaya, amma tare da taimakon kwayoyi za ku iya kula da matsin lamba a matakin da ya dace. Idan ba a bi da shi ba, to sakamakon yana da mummunar illa - bugun zuciya, bugun jini, raunin gani. Idan babu taimako game da tushen matsalar hauhawar jini, akwai haɗarin nakasa da mutuwa.
Tushen rigakafin hurawar hawan jini shine tsarin rayuwa. Wajibi ne don sake tunanin abincinku, aikin jiki, dakatar da shan taba. Yana da mahimmanci a kula da ciwon sukari koyaushe da DD, bugun bugun jini. Sakamakon binciken an rubuta shi a cikin bugin jini. Wannan yana ba ku damar lura da kuzarin alamu, tare da haɓakarsu, ƙayyade dalilin ƙaruwa.
Allunan da likita ya wajabta su dole ne a ɗauka ainun su akan allurai waɗanda kwararrun suka tsara. Ba za ku iya tsallake shan magunguna da kanku ba idan hauhawar jini ya koma al'ada. Warkewa yana haifar da karuwa a cikin ciwon sukari da kuma DD, wanda ke ƙara haɓaka lafiyar mai haƙuri.
Shawara ga masu ciwon sukari mai hawan jini:
- Controlaukar nauyi saboda nauyi yana yin tasiri sosai akan karfin jini da glucose a jiki. Idan kuna da ƙarin fam, kuna buƙatar rasa nauyi, in ba haka ba tsalle-tsalle a cikin sukari na jini da kuma ƙwaƙwalwar hawan jini ba makawa;
- Foodsara abincin da ke ƙunshe da yawancin potassium da magnesium a cikin menu. Wadannan ma'adanai suna inganta yanayin tasoshin jini, yana magance spasms, yana tasiri sosai ga aikin tsarin zuciya;
- Aiki na Jiki. Ya kamata a zaɓi abubuwan da ake buƙata, da la'akari da abinci mai gina jiki, yanayin gaba ɗaya, sauran cututtuka a cikin anamnesis. An ba shi izinin hau keke, iyo, yin tafiya mai nisa, yi sararin samaniya. An ba da izinin motsa jiki kawai tare da matsin lamba na matsin lamba. Yayin horo, kuna buƙatar saka idanu sosai akan ƙimar zuciyar ku. Manuniya mai nuna alama ita ce raguwar 220 shekarun mutumin;
- Gaba daya watsi da munanan halaye - shan sigari, barasa;
- Rage yawan cin gishiri a cikin abincin. Ba shi da kyau a ƙi gabaɗaya, tunda gishiri asalin tushen aidin ne, wanda yake wajibi ne don aiki na al'ada na glandar thyroid;
- Complexauki abubuwan bitamin, abubuwan cin abinci. Suna tallafawa aikin rigakafi, suna da tasirin ƙarfafa gaba ɗaya, kuma suna da amfani mai amfani akan jijiyoyin jini da zuciya.
Amincewa da duk shawarwari, hasashen yana da kyau. Hauhawar jini, musamman, alamu na hawan jini, za'a iya sarrafa shi ta hanyar guje wa tsalle-tsalle. Jiyya yana ci gaba cikin rayuwa - kawai wannan hanyar zata iya kiyaye lafiyar kuma ta rayu har zuwa tsufan tsufa.
Yadda za a kula da hauhawar jini an bayyana shi a cikin bidiyo a wannan labarin.
