Kwayar cholesterol tana nuna cewa jikin yana da mummunan rikice-rikice wanda ke hana shi cikakken aiki, kuma yana iya haifar da wasu cututtuka masu haɗari na rayuwa.
Menene ma'anar ƙwayar cholesterol a cikin mata kuma menene yakamata ayi don daidaita al'adarta?
Acceptableimar da aka yarda da wannan alamar ga mata ta fi ta cancanta girma fiye da ta hanyar jima'i mai ƙarfi. Tunda jikin mace a koyaushe yana fuskantar canje-canje na hormonal, matakin kwalasta na iya bambanta. Wasu halayen jijiyoyin jiki na jikin mutum ana samun su ta hanyar rage girman adadin lipids a cikin jini.
Akwai wasu maki da yawa wadanda ake daukar karuwar kwayar cholesterol a cikin mata:
- A lokacin daukar ciki, tunda haɓakar al'ada tayi na buƙatar kasancewar yaduwar cholesterol a jikin mahaifiyar;
- Yayinda ake shayarwa;
- Tare da tsufa na jiki.
Koyaya, dole kowace mace ta kula da matakin cholesterol a cikin jini don hana bayyanar atherosclerosis.
Akwai tebur da yawa da ke nuna halayen cholesterol ga mata na kowane zamani. Valueimar 4.0-6.15 mmol / l zai zama karɓaɓɓu, amma wannan shine adadin matsakaici. Yawancin lokaci, alamun halayyar budurwa zai bambanta da sakamakon tsohuwar mace. Wannan na faruwa ne saboda gaskiyar cewa yayin fara haila da raunin haɓakar hormonal, mata suna iya ɗaukar matakin lipids a jiki. Ko da a cikin yanayin rashin lafiyar mace ba ta da damuwa, dubawa na rigakafin yau da kullun wajibi ne.
Amma ga mata masu fama da ciwon sukari, dole ne suyi gwaje-gwaje kuma su lura da sukari ba kawai na jini ba, har ma da cholesterol.
Game da ƙananan karkacewa daga ƙa'idar aiki, likita zai ba da shawarwari kan daidaitaccen abinci da ingantaccen aikin jiki.
Idan akwai mahimman karkacewa, za a rubuto magunguna na musamman.
Sanadin daidaitattun abubuwanda ke haifar da karuwa a cikin cholesterol a cikin mata sune:
- Hawan jini
- Kiba
- Shekarun ci gaba;
- Ciwon sukari mellitus;
- Tsarin kwayoyin halitta;
- Cututtukan zuciya na zuciya;
- Rage aikin thyroid;
- Cutar gallstone;
- Dogon lokacin amfani da immunosuppressants;
- Almubazzaranci;
- Rashin rayuwa da abinci.
Motsa jiki da yawa, da ƙananan motsi suna da lahani sosai Tunda babu bayyanannun alamu da alamu cewa matakin cholesterol ya tashi, ana bada shawarar yin gwaje-gwaje na yau da kullun.
Idan matakin lipoprotein ya wuce kadan, likita zai ba da shawarar fara magani tare da tsarin abinci da rayuwa mai aiki. Wadannan hanyoyin sun fi dacewa a irin wannan yanayi.
A cikin lamurra masu rikitarwa da rikitarwa, an wajabta magunguna masu rage rage ƙuri'a na zamani.
Tunda tushen kula da ƙwayar cholesterol abinci ne mai kyau da kuma daidaitawa, akwai jerin samfurori waɗanda ke taimakawa rage jini cholesterol.
Abubuwan abinci daban-daban suna da tasiri daban-daban akan tasirin jini:
- Cranberries, wake, man zaitun, sabbin 'ya'yan itace, ganye, ganyaye na rage ƙimar lipoproteins;
- Koko, innabi, giya, rumman na iya haɓaka HDL da ƙananan LDL;
- Suman tsaba, seleri, madara mai ci da yaji, kombucha, almon, man kifin ya daidaita matsayinsa.
Akwai wasu shawarwari masu taimako wadanda zasu hana mummunan matakan cholesterol daga hauhawa. Bari mu bincika su daki daki.
Wajibi ne a bar kyawawan halaye iri-iri. Ofaya daga cikin mahimman abubuwa kuma na yau da kullun ba wai kawai ƙara haɓaka cholesterol na jini ba, har ma da matakin lafiyar gaba ɗaya, shine shan sigari. Yana ba daidai ba yana shafar dukkanin gabobin ba tare da togiya ba, ƙari, ƙara haɗarin haɓakar atherosclerosis.
Barasa a allurai zai iya taimakawa wajen magance adana cholesterol. Ba'a ba da shawarar ya wuce alamar nauyin 50 na ruhohi ba.
Sauya baƙar fata shayi tare da kore na iya rage yawan ƙwayar jini. Wannan shi ne saboda gaskiyar cewa yana ƙunshe da abubuwa waɗanda ke taimakawa ƙarfafa ganuwar capillaries da rage matakin cutarwa na lipids. Yawan HDL, akasin haka, yana karuwa;
Cin wasu ruwan 'ya'yan itace da aka matse shi sosai shima yana da fa'ida ga darajar kwalakwa, yana rage adadinta. Batu mai mahimmanci a wannan yanayin shine ainihin shansu da kuma takaddamarsu. Dole ne a tuna cewa ba kowane ruwan 'ya'yan itace ba ne yake da amfani a jiki.
Mafi amfani kuma galibi ana amfani dasu a rigakafin atherosclerosis sun hada da karas, beetroot, kokwamba, apple, kabeji ruwan 'ya'yan itace.
Baya ga kara yawan motsa jiki, kiyaye ingantacciyar hanyar rayuwa da cin abinci masu inganci da abinci masu inganci, likita na iya ba da shawarar magunguna ga mata masu dauke da kwayoyi masu girma ko kuma a gaban cututtukan da ke tattare da cuta.
Statins, ciki har da Arieskor, Vasilip, Simvastatin, Simvastol, Simgal. Dole ne ku mai da hankali sosai lokacin shan waɗannan magunguna. Babban abin da suke dasu yana shafar samar da mevalonate, ainihin abubuwanda ke cikin cholesterol a jiki. Mevalonate yana yin wasu ayyuka da yawa, don haka faɗuwarsa na iya tsokani ƙetaren cutar adrenal. Sau da yawa lokacin da shan kwayoyi daga rukuni na statins, marasa lafiya suna haɓaka edema, haɗarin rashin haihuwa yana ƙaruwa sosai, rashin lafiyan, fuka yana faruwa, kuma a wasu lokuta ana lura da lalacewar kwakwalwa. Ba a yarda da amfani da magunguna masu zaman kansu don rage cholesterol, saboda wannan yana barazanar sakamako mara kyau da haɗari;
Ga mutanen da ke da ciwon sukari, mafi kyawun zaɓi don magunguna shine Tricor, Lipantil 200M. Idan kayi amfani da su lokaci-lokaci, zaka iya ganin cewa akwai raguwa ba kawai a matakan cholesterol ba, har ma da rikice-rikice na ciwon sukari. Bugu da kari, uric acid za'a cire shi daga jiki. Waɗannan magungunan ba a ba da shawarar ga waɗanda ke da matsala tare da mafitsara ba ko kuma ba su da lafiyar gyada;
Shirye-shirye Atomax, Liptonorm, Tulip, Torvakard, Atorvastatin. A cikin waɗannan magunguna, atorvastatin shine kayan aiki mai aiki. Wadannan kwayoyi yawanci ana kiran su da statins. Suna da sakamako masu illa sosai. Sabili da haka, duk da ingantaccen tasiri, ba a amfani da su sau da yawa kuma tare da kulawa sosai;
Wani sanannen abu mai aiki daga rukuni na statins shine rosuvastatin. Ana amfani dashi ta hanyoyi kamar Krestor, Rosucard, Rosulip, Tevastor, Akorta. An ba da shawarar yin amfani da su a cikin ƙananan allurai kuma kawai a lokuta na manyan ƙwayar cholesterol.
Bayan tuntuɓar likita, zaku iya ƙoƙarin ɗaukar kayan abinci, waɗanda ba magunguna ba ne, amma suna iya samun sakamako mai kyau ga rage ƙwayoyin jini. Duk da ƙananan matakan tasiri na abincin abinci, a zahiri basu da sakamako masu illa. Daga cikin shahararrun magungunan da aka fi amfani dasu wadanda aka tsara don haɓakar ƙwayar cuta, Omega 3, Tykveol, Lipoic acid, SitoPren, Doppelherz Omega 3 an rarrabe su.
Za a haɗe su tare da cin bitamin. Matan da ke da ƙwayar cholesterol suna buƙatar yin amfani da folic acid, bitamin na ƙungiyar B.
Mafi kyawun zaɓi shine a samo su da abinci, kuma ba a cikin tsari ba.
Duk macen da za ta kula da lafiyarta, to, dole ta cika wasu sharudda da za su taimaka mata wajen hana bayyanar cututtukan cholesterol, da ma sauran nau'o'in cututtuka.
Da farko, kuna buƙatar jagorantar rayuwa mai kyau, kawar da munanan halaye. Wannan shawarar tana da tasiri sosai wajen yaƙar tasirin cholesterol.
Abu na biyu, cire ko rage adadin yanayin damuwa. Guje musu gaba ɗaya ga mace ba abu ne mai wuya ba, saboda haka, a kan shawarar likita, zaku iya ɗaukar magungunan gargajiya.
Abu na uku, kar a rage yawan abincin da ya ƙunshi yawan ƙwayoyi. Babu buƙatar cire su gaba ɗaya, duk da haka, don hanawa, kuna buƙatar bin tsarin lafiya.
Na hudu, muna bukatar motsawa yadda ya kamata. Hypodynamia shine ɗayan abubuwan da ke haifar da barkewar cholesterol. Matukar mutum ke motsawa, to yawan hadarin da yake tattare dashi shine tasirin cholesterol a cikin jiragen sa. Abin da ya sa motsa jiki na yau da kullun yana da matukar muhimmanci ga jiki.
Hakanan ana ba da shawarar zuwa ziyarci kwararru lokaci-lokaci kuma ku ba da gudummawar jini don ƙayyadadden matakin cholesterol a ciki. Wannan gwargwado ya fi dacewa ga matan da suka shiga cikin menopause, saboda a wannan zamani ne haɗarin samuwar ƙwayar cholesterol ke ƙaruwa.
Yana da mahimmanci a kula da nauyin kanku. Duk da cewa baya tasiri cholesterol kai tsaye, cututtukan da ke haifar da kiba na iya tura matakan cholesterol sama.
A cewar manyan masana, haɓakar jini a cikin mata na nufin rashin kula da lafiyarsu da salon rayuwarsu. Abin da ya sa, don ci gaba da nuna alama ta lipoproteins a cikin jini a cikin iyakoki na al'ada, yana da matukar muhimmanci a kusanci wannan batun. Koyaya, hani akan wasu abinci a cikin abincin mata ba zai wadatar ba. Kuna buƙatar farawa da salon rayuwa.
Hakanan wajibi ne don kar a manta cewa kowace cuta tana da sauƙin hanawa fiye da magance ta. Bugu da kari, magunguna don rage cholesterol na jini suna da sakamako masu illa iri iri.
Kwararrun masana kwayoyi za su bayyana abubuwan da ke haifar da kwayar cholesterol a cikin wannan labarin.
