Yawancin sukari da abinci mai dadi a cikin abincin galibi yakan haifar da ci gaban cututtuka da yawa. Mafi sau da yawa, marasa lafiya waɗanda ke cin zarafin Sweets suna haɓaka lalata haƙoran haƙora, cututtukan zuciya na atherosclerotic, da nau'in ciwon sukari na 2.
Sakamakon haka, samfuran sukari da yawa masu yawa suna fitowa a kasuwar abinci. Masu zaki daban daban suna da halayen halittu na rayuwa gaba daya. Haka kuma, ana nuna su ta hanyar adadin kuzari daban-daban da kuma matsayin tasiri akan metabolism metabolism. Rarrabe tsakanin masu zahiri da na ɗan adam.
Abin takaici, ba duk samfuran abinci ba masu lafiya ga jiki. Masu zaki zasu iya zama na halitta da na roba. Masu zahiri na zahiri hakika suna da fa'idodi da yawa. Su na halitta ne, don haka suna jan hankalin masu sayen kayayyaki. Wasu daga cikinsu ba su da adadin kuzari kuma ba su da tasirin ciwan abinci na glucose, wanda ke ba da damar yin amfani da su a cikin abincin marasa lafiya da masu ciwon sukari.
Masu zaren zahiri sun hada da:
- Shuka stevia. Ganyen Stevia sun ƙunshi takamaiman abu - stevioside. Tana da dandano mai kyau sosai. Stevia sigar cikakken halitta ce, cikakken hadarin sukari maye. Lokacin da stevizoid ya shiga cikin jini, ba zai shafi metabolism ba. Haka kuma, babu adadin kuzari a cikin wannan abun zaki. Stevia ya ƙunshi abubuwa da yawa da ke da amfani ga zuciya da jijiyoyin jini, narkewa kamar jijiyoyin jiki da kuma don tsarin juyayi na tsakiya. Babban hasara shine ainihin dandano.
- Fructose shine sukari na 'ya'yan itace wanda ke dandana mai kyau amma yana da yawa a cikin adadin kuzari.
- Sucralose an haɗa shi daga sukari na kara. Yana da daɗi, amma yana shafar metabolism.
An gabatar da madubin sukari na roba:
- aspartame;
- saccharin;
- cyclamate;
- dulcin;
- xylitol;
- mannitol.
Kwayar ta roba kamar sorbitol shima tana cikin rukunin masu maye gurbin sukari na roba.
Sakamakon cutarwa na kayan zaki
Aspartame, aka E951, madadin sukari mai sauri-mai narkewa, tare da ƙarancin kalori, yana daruruwan lokutan da suka fi dacewa da sukari. Abin shahararren mai zaki ne na roba, amma bisa ga karatun da yawa, mai guba ne sosai.
Ana amfani da wannan fili don samar da ƙarin abinci masu ciwon sukari. Aspartame ya mamaye rabo na zaki na yawan amfani da sukari analogues kuma ana amfani dashi don yin abinci da abubuwan sha da yawa a duk duniya.
Gwaje-gwaje masu zaman kansu sun bayyana mummunan tasirin amfani da aspartame mai tsawo akan lafiyar ɗan adam. Wakilan ilimin kimiyyar likita sun gamsu da cewa dogon shan aspartame na iya tsokani:
- ciwon kai
- tinnitus (sautunan jiyo) a cikin kunnuwa;
- abubuwan rashin lafiyan yanayi;
- rikicewar damuwa;
- ilimin halittar hanta.
Samun aspartame ta marasa lafiya masu nauyin jiki, don rage nauyi, a wasu yanayi, yana da tasirin hakan. Masu amfani da sauri suna samun nauyi. An tabbatar da wannan abun zaki. Kashi uku na masu amfani suna jin mummunan tasirin aspartame.
Acesulfame, mai ƙari E950, mai saurin siyarwa mara ƙwaya ta mashin tare da babban zaƙi. Amfani da shi akai-akai yana da tasirin gaske akan aikin hanji, kuma zai iya tayar da jijiyoyi a jiki. An hana sayarwa da amfanin sa don samar da kayayyaki a kasashe da dama.
Saccharin mai zaki ne mai ƙarancin kalori tare da mafi girman rabo. Yana da halayyar ƙarfafan halayyar ɗan adam. Tun da farko an haramta shigo da shi a kasashe da dama. Lokacin da aka gwada shi cikin berayen gwaje-gwaje, yana ƙara haɗarin haɓakar ciwacewar ƙwayar cuta.
Cyclamate, ko ƙarin abinci na E952, madadin sukari ne tare da ƙarancin adadin kuzari da ƙarancin ɗanɗano. Amfani da shi da samarwa yana da ƙuntatawa mai yawa a cikin ƙasashe da yawa.
Wannan na faruwa ne sakamakon yuwuwar tasiri kan yanayin aikin ƙodan.
Laifar masu sanya maye a zahiri
Duk da irin dabi'arta da amintacciyar amana daga masu amfani, mashaya na zahiri na iya haifar da kowane sakamako daga jiki. A wasu halaye, suna da ƙarancin ingancin organoleptik ko tsarin nazarin halittu. Ko kuma basu da cikakkiyar matsala don amfani a rayuwar yau da kullun.
Fructose shine mafi kyawun sukari na halitta. Coarancin zaƙin sa ya wuce adadin abinci na sukari. Abin takaici, yana da yawa a cikin adadin kuzari kamar sukari na yau da kullun, sabili da haka yana da wuya a kira shi samfurin abinci.
Haka kuma, a cikin kasashe masu tasowa da yawa na duniya, cin mutuncin fructose ne da samfurori tare da abun cikin sa wanda ke haifar da kiba. A cewar wasu binciken, fructose na iya haifar da ƙayyadadden hepatitis mai guba, wanda zai haifar da ci gaban cirrhosis, carcinoma da gazawar hanta.
Sorbitol shine abun zaki daga tsirrai. Indexididdigar farincikinsa yana ƙasa da sukari na yau da kullun. Bugu da ƙari, yana da tasirin choleretic mai ƙarfi, wanda na iya zama matsayin contraindication ga wasu marasa lafiya. Ko da a cikin ƙimar lafiya, har zuwa farkon amfani, sorbitol na iya tayar da zawo. Untatawa akan amfani da shi shine giram goma a rana.
Xylitol shine samfuri wanda aka samo daga kayan shuka. A bayyanar yana kama da sukari na yau da kullun. Samu shi, a mafi yawan lokuta, daga kunnuwan masara.
Xylitol sau da yawa yakan haifar da rashin lafiyar jiki.
Sauran kayan aikin zaki
Haka kuma an cakuda haɗin wasu abubuwan zaki.
Sabbin nau'ikan abubuwan zaki masu rai sun ƙunshi abubuwa masu guba iri ɗaya ne kawai cikin haɗuwa daban-daban Wannan yakan rage tasirin mai guba da mummunan tasirinsu ga jiki tare da amfani da tsawan lokaci.
Sauya sukari tare da takamaiman analog ba tare da cutar da jiki ba, a zahiri, yana yiwuwa, amma don wannan ya kamata ku bi wasu shawarwari.
Wadannan shawarwari kamar haka:
- Kafin sayan, a hankali karanta umarnin samfurin.
- Kafin yin amfani da madadin, ya kamata ka nemi likitanka.
- Kafin ka sayi kayan zaki, yakamata ka karanta ra'ayoyin abokan ciniki.
- Auna cutarwa na cutarwa da tsinkaye na amfani da kayan zaki.
- Lokacin amfani, tabbatar da kiyaye umarnin don amfani.
- Kafin amfani, ana bada shawara cewa kayi nazarin samfurin kayan aiki daga tushe masu aminci.
Kari akan haka, yana da kyau a tuna cewa kusan bashi yiwuwa a guji shan masu zaƙi. Suna ƙunshe cikin samfuran da ba zasu iya tayar da ƙaramar tuhumar mutane ba.
A matsayin ƙarshen magana, za'a iya lura da cewa ƙarshen sakamakon mai zaki ba a matsayin asalin tambaya kamar yadda yafi aiki.
Kowane kwayoyin yana tsinkaye ɗayan ko sunadarai ko kayan halitta daban. Ga wasu, koda kashi ɗaya na samfurin na iya taka rawa sosai cikin ƙarancin lafiya. Ga wasu masu amfani, ɗauka iri ɗaya aspartame ya zama ruwan dare gama gari.
Amintaccen yanayi a yanzu shine stevioside (alal misali, Fit na farati), wanda gaba daya bashi da tasiri kan tsarin halittu na jikin mutum.
An bayyana fa'idodi da lahani na masu daɗin zaki a cikin bidiyon a wannan labarin.
