Nau'in abinci mai ciwon sukari na 1

Har zuwa ƙarshen 1980s, endocrinologists sun ba wa marasa lafiya tsayayyen, umarnin madaidaici game da nau'in abincin 1 na ciwon sukari. An ba da shawarar tsofaffi masu ciwon sukari su cinye daidai adadin adadin kuzari, furotin, fats da carbohydrates a kowace rana. Kuma daidai da haka, mai haƙuri ya sami adadin UNITS na insulin a cikin injections kowace rana a lokaci guda. Tun daga shekarun 1990, komai ya canza. Yanzu bisa hukuma shawarar abinci don nau'in 1 masu ciwon sukari suna da sassauƙa. Yau, kusan babu bambanci da irin abincin mutane masu lafiya. Marasa lafiya tare da nau'in ciwon sukari na 1 za su iya daidaita abincin da sauƙin tsarin rayuwar su ta yau da kullun da rayuwarsu. Don haka, sukan yarda da yardar rai kan yadda ake cin abinci.

Makasudin lura da ciwon sukari na 1 shine tabbatar da sukari na jini kamar yadda zai iya kasancewa har zuwa matakin lafiyar mutane. Kayan aiki mafi mahimmanci don wannan shine bin ingantaccen abinci. Shawarwarin shafin yanar gizon masu ciwon sukari -Med.Com a cikin wannan al'amari sun sha bamban sosai da irin aikin da likitan ke bayarwa. Muna ba da shawarar rage cin abinci maras ƙwayoyi a cikin nau'in 1 da nau'in ciwon sukari na 2, kuma likita a asibitin zai ba ku shawara ku ci "daidaita." Ko yaya, abincin da aka cika shi da carbohydrates yana haifar da ragi a cikin sukari na jini wanda ba za a iya lalata shi da kowane kashi na insulin ba. Marasa lafiya suna da ƙarancin lafiya, babban haɗarin hauhawar jini, da rikice-rikice na ciwon sukari suna haɓaka cikin hanzari. Hoton yana da ƙasa da azanci fiye da yadda hukuma ke jawowa.

Kuma kawai rage cin abinci mai-carbohydrate yana ba ku damar gaske kula da nau'in ciwon sukari na 1. Anan za ku koyi yadda ake kiyaye sukari na jini bayan cin abinci bai wuce 6.0 mmol / l ba. Allurar insulin allurar za ta ragu sau 2-7. Sabili da haka, haɗarin hauhawar jini zai ragu. Samun walwala da aiki zai kuma inganta. Karanta cikakkun bayanai a cikin labarin da ke ƙasa, kalli bidiyo.

Hankali! Labarin da ke ƙasa ya ba da cikakken bayani game da "abinci mai kyau" don nau'in 1 na ciwon sukari, wanda magani ya bada shi bisa hukuma. Kwarewa ya nuna cewa idan kun bi wannan abincin, to rage karfin sukari na jini zuwa al'ada kuma shan shi karkashin kulawa bashi yiwuwa. Kuna iya kula da sukarin jini na yau da kullun, hana rikicewar cututtukan sukari, kuma zaku ji daɗi idan kun ci abinci mai ƙanƙantar da sukari don nau'in 1 ko masu ciwon sukari na 2. Rashin ƙarin carbohydrates da kuke ci, ƙasa da buƙatar za ku buƙaci insulin. Kuma ƙananan sashin insulin, ƙarancin yawanci yana faruwa. Abincin da ke iyakance mai narkewar carbohydrate don ciwon sukari shine canzawa zuwa abincin da ke da wadataccen furotin da mai ƙima na lafiya.

Kwatanta abinci mai gina jiki mai daidaituwa da maras ƙwayar carbohydrate don ciwon sukari na 1

Cikakken abinci don nau'in 1 na ciwon sukari

Yawancin marasa lafiya waɗanda ba su da kiba ba bisa hukuma ba a haramta cin su ko da sukari na yau da kullun, har zuwa gram 50 a rana. Me yasa abincin da ake amfani dashi don nau'in 1 na ciwon sukari ya kasance mai tsauri, kuma yanzu ya zama mai sauƙin sassauƙa da sauƙi don manne wa? Akwai dalilai da yawa don wannan:

• Marasa lafiya suna amfani da glucose. Ya zama ya dace don auna ciwon suga da wuya sau da yawa a rana, kuma saboda wannan ba kwa buƙatar zuwa asibiti.
• Marasa lafiya suna canzawa zuwa wani lokacin yin gwajin insulin. Yawan “insulin” da suka karba a gaban cin abinci yanzu ba a gyarawa ba, kuma ana iya canza shi.
• Akwai shirye-shiryen horo da yawa da “makarantun masu ciwon sukari”, inda ake koya wa marasa lafiya kimanta abubuwan da ke tattare da sinadarai a jikin abinci da “daidaita” yadda ake amfani da insulin din.

Rubuta ƙa'idodin tsarin ciwon sukari na 1

Abincin yau da kullun don ciwon sukari na 1 yana da sassauci. Babban abu ga mai ciwon sukari shine koya yadda zai iya daidaita adadin carbohydrates din da yake shirin ci tare da yawan insulin din da yake shirin yi.

Kyakkyawan tsarin abinci don ciwon sukari yana tsawan rai kuma yana rage yiwuwar rikicewar jijiyoyin jiki. Don ƙirƙirar abincin da ya dace don nau'in 1 na ciwon sukari, zaku iya bin waɗannan jagororin:

• Ku ci a cikin irin wannan don kula da kusantocin nauyin jiki. Ya kamata a gauraya abincin, mai arzikin carbohydrates (55-60% na adadin adadin kuzari na abincin yau da kullun).
• Kafin kowane abinci, tantance abin da ke cikin carbohydrate na samfurori gwargwadon tsarin gurasar abinci kuma a zaɓi kashi na "gajeren" insulin. Yana da kyau a ci yawancin waɗancan abincin da ke ɗauke da carbohydrates waɗanda ke ƙasa da glycemic index.
• A kan rage cin abinci don nau'in 1 na ciwon sukari, kawai marasa lafiya masu kiba suna buƙatar iyakance mai a cikin abincin. Idan kuna da nauyi na yau da kullun, al'ada cholesterol da triglycerides a cikin jini, bai kamata kuyi wannan ba. Domin yawan kitse na abincin ku baya shafar buƙatar insulin.

Abincin abinci mai gina jiki don nau'in 1 na ciwon sukari ya kamata ya ƙunshi al'ada (ba a rage ba!) Kalori mai ƙididdigewa. Kuna iya cin carbohydrates, musamman ma a cikin abinci tare da ƙarancin glycemic index. Duba a hankali don samun isasshen zaren fiber. Gishiri, sukari da ruhohi - za a iya cinye su cikin matsakaici, kamar yadda tsofaffi masu basira ba su da ciwon sukari.

Ilimin haƙuri

Makasudin ilimin warkewa ga marasa lafiya da ke dauke da ciwon sukari na 1 shine don taimakawa mutane suyi koyo don kula da matakan sukarin jininsu kusa da al'ada. Kuma mafi mahimmanci - saboda haka rashin lafiyar yana faruwa da wuya. A saboda wannan, mahimmancin fasaha shine ainihin zaɓi sashi na insulin “gajere” kafin abinci. Mai haƙuri yakamata yasan yadda ake samarda ingantaccen tsarin abinci mai inganci don kamuwa da ciwon sukari na 1, haka kuma yana haɗa shi da tsarin gyaran aikin insulin. Irin wannan horo a asibiti ko rukuni na warkewa ya kamata yayi la'akari da bukatun mutum na kowane mai haƙuri. Likita yakamata yaga abinda yake ci kullum kuma a wane lokaci ne.

Koyon ka'idodin ingantaccen abinci mai gina jiki don ciwon sukari ya fi kyau a cikin ainihin yanayi: a cikin buffet ko a cafeteria asibiti. Dole ne mai haƙuri ya koya cewa dole ne ya auna samfuran da ke ɗauke da carbohydrates kowane lokaci kafin cin su. Bayan wasu ƙwarewa, ana horar da mutane da “ido” don auna su bisa ga tsarin gurasar burodi. Yana yin maganin insulin tare da yawancin injections na insulin a duk tsawon rana - yana ba masu ciwon sukari damar samun 'yancin cin abincin. Ga yawancin marasa lafiya, wannan fa'idodin mai sauri shine babban hujja don yarda da maganin insulin mai zurfi.

Tsarin Kasuwancin Carbohydrate don Rukunin Gurasa (XE)

Dangane da irin abincin da ake sanya wa masu ciwon sukari na 1, mai haƙuri dole ne ya shirya duk lokacin da yawan kakinswa da zai ci yanzu. Domin ya dogara da nau'in insulin da kuke buƙatar allurar. Ana amfani da manufar '' Gurasar Gurasa '' (XE) don ƙididdige carbohydrates a cikin abinci. Waɗannan sune gram 12 na carbohydrates - g 25 na burodi ya ƙunshi da yawa daga cikinsu.

Don ƙarin cikakkun bayanai, duba labarin “Rukunin Gurasa don Ciwon 1 na Cutar”.

Type 1 masu ciwon sukari

An rarrabe masu zaki a cikin maye gurbin sukari-da-sukari na sukari da analogs na sukari (xylitol, sorbitol, isomalt, fructose). Latterarshe, ƙasa da sukari, yana haɓaka matakin glucose a cikin jini, amma ba su da ƙima a cikin adadin caloric. Sabili da haka, ana ba da shawarar analogues masu yawan sukari mai sukari ga masu ciwon sukari tare da kiba.

An halatta a yi amfani da kayan zaki masu ƙoshin abincin a kowace rana a allurai tare da iyakar babba mai zuwa:

• saccharin - har zuwa 5 mg / kg nauyin jiki;
• aspartame - har zuwa 40 mg / kg nauyin jiki;
• cyclamate - har zuwa 7 mg / kg nauyin jiki;
• acesulfame K - har zuwa 15 mg / kg nauyin jiki;
• sucralose - har zuwa 15 mg / kg nauyin jiki;
• Stevia shuka ita ce abin ƙanshi da ba na gina jiki ba.

A cikin 'yan shekarun nan, alƙalumman da ke binciken dabbobi sun yanke shawara cewa ga nau'in 1 na ciwon sukari, bai kamata a cinye sukari har zuwa gram 50 a kowace rana ba idan mai haƙuri ya rama ciwon suga sosai. Da yake an ba su izinin cin ɗan sukari kaɗan, ba dama marasa lafiya za su iya bin shawarwarin don ƙididdige XE da daidaita sashin insulin.

Karanta kuma cikakkiyar labarin mai ban sha'awa “Masu zaki a cikin ciwon sukari. Stevia da sauran masu ba daɗi ga masu ciwon sukari. " Gano abin da ya sa ba a so a ci abinci na fructose da na ciwon sukari wanda ke ɗauke da shi.

Type 1 ciwon sukari da barasa

Yin amfani da giya a cikin abincin don maganin nau'in 1 na ciwon sukari an yarda dashi a cikin ƙananan allurai. Maza suna iya shan kwatankwacin gram 30 na tsarkakakken giya a kowace rana, kuma mata zasu iya sha kamar gram 15 na ethanol. Duk waɗannan sun bayar da cewa mutumin ba shi da ƙwayar ƙwayar ƙwayar ƙwayar cuta, da ƙwaƙwalwar ƙwayar cuta da kuma barasa.

Mace babba na yau da kullun na 15 g na giya shine kusan giram 40 na ruhohi, 140 g busassun giya ko 300 g giya. Ga maza, mizani na yau da kullun sau 2 ne. Wannan yana nufin cewa zaku iya tallafawa kamfani da ke shan ruwa, amma motsa jiki da hankali.

Tuna babban abu: amfani da manyan allurai na giya na iya haifar da matsanancin rashin lafiya. Kuma ba nan da nan ba, amma bayan 'yan sa'o'i, kuma wannan yana da haɗari musamman. Saboda barasa yana hana ayyukan glucose ta hanta. Tare da nau'in ciwon sukari na 1, bai kamata ku, musamman, shan giya da dare ba, don guje wa rashin jinin haila a cikin mafarki.

Karanta labarin shima Alcohol akan Abincin don ciwon sukari - daki daki daki.

Rubuta menus na ciwon sukari guda 1

A cikin wallafe-wallafen cikin gida daga jerin "Taimaka wa kanku" ga masu fama da ciwon sukari, ana samun abin da ake kira “masu ciwon sukari”. Suna daki-daki abinci da kwano na kwanaki 7 na mako, daidai yake da gram. Irin waɗannan menus na nau'in ciwon sukari na 1 yawanci ƙwararrun masu abinci ne masu ƙoshin abinci, amma a aikace basu da amfani. Likitocin za su iya gaya wa lokuta da yawa a rayuwa yayin da ƙwararrun masu ciwon sukari ya ruga da sauri don bin shawarwarin. Mai haƙuri yana da farko da himma. Yana amfani da dukkan lokacinsa da karfinsa don nemo samfura da auna su a hankali. Amma bayan wani ɗan lokaci ya hakikance cewa har yanzu bai yi nasarar ƙoshin lafiya ga masu ciwon suga ba. Kuma a sa'an nan zai iya rush zuwa ɗayan matsanancin: daina kan komai, canzawa zuwa cin abinci mara kyau da cutarwa.

Abincin yau da kullun mai dacewa ga masu ciwon sukari na 1 shine a kawo abincin mai haƙuri kusa da abincin mutumin mai lafiya. Haka kuma, ka'idar ci abinci don farashin kuzarin jiki iri daya ne a cikin mutane masu lafiya da masu ciwon sukari wadanda basu da kiba. Idan aka sami sauƙin rage cin abincin, to akwai yuwuwar cewa mai haƙuri zai bi shi. Ba a cikin kasashen CIS ba, ko a ƙasashen waje, marasa lafiya masu ciwon sukari ba za su iya ba kuma ba sa so su bi tsayayyen abinci. Kuma batun ba ma cewa yana da wuya a nemo samfuran abinci a kan siyar ko kuma a ba ku kuɗi. Yin shirin menu don rage cin abinci don nau'in 1 na ciwon sukari na mako guda a gaba yana haifar da matsala a cikin aiki da rashin jin daɗi. Koyaya, kirkirar irin wannan shirin a gaba yana da amfani.

Masu zuwa sune karin kumallo, abincin rana, da zaɓin abincin dare. Ga kowane abinci, kayan abinci 7-8 waɗanda suke da abinci masu araha. Hanya mafi sauki don dafa waɗannan jita-jita. Tare da taimakonsu, zaka iya shirya menu don ciwon sukari irin 1. An fahimci cewa mai haƙuri yana bin abincin da ke da low-carbohydrate. Duk abin da ka karanta a sama an rubuta shi da babban maƙasudin - don shawo kanka ka canza zuwa wannan abincin don daidaita al'ada sukari na jini. Ina fatan na sami nasarar yin wannan :). Idan haka ne, bayan kwana 2-3 zaku gamsu da alamomin mita cewa abincin maras nauyi yana taimakawa sosai.

Don samun menu da aka shirya, biyan kuɗi don Newsletter ɗin mu kyauta anan kuma tabbatar da biyan kuɗinka.

Ka'idojin tsarin menu

Sake karanta jerin samfuran samfuran da aka hana da kuma haramta. Yana da kyau a buga su, ɗauka tare da su zuwa kantin, rataye su a kan firiji.

Abincin Cakulan Gida. Muna ɗaukar ƙarin man shanu, mai mai 82.5%. Narke a cikin wani kwanon rufi. Sanya koko foda. Haɗa har sai koko ya narke a cikin mai, ci gaba da tafasa. Sanya kayan zaki da kuka fi so dandana. Bari sanyi. Don haka har yanzu zaka iya daskarewa a cikin injin daskarewa.

Idan mai haƙuri da nau'in 1 na ciwon sukari ya daskare insulin kafin kowane abinci, to, yana buƙatar cin sau 3 a rana kowace awa 4-5. Snacking ne wanda ba a ke so. Yi iya ƙoƙarinka don samun abin ci ba tare da abun ciye-ciye ba. Yaya za a cimma wannan? Wajibi ne a ci abinci mai kyau na furotin a kowane abinci. Yi jita-jita daga jerin abubuwan da ke sama suna ɗaukar ciki. Kawai ku ci kayan lambu tare da nama, kifi ko ƙwai wanda aka soke.

Abincin dare ya kamata ya zama tsawon awanni 4-5 kafin lokacin kwanciya. Kafin yin allurar insulin na dare, muna auna sukari tare da glucometer. Muna kimanta yadda abincin dare ke gudana da allurar saurin insulin a gabanta. Idan sa'o'i 4-5 ba su shude ba, to ba shi yiwuwa a tantance halin da ake ciki, saboda insulin, wanda aka allura kafin abincin dare, bai gama ƙarar sukari ba tukuna.

Zaɓuɓɓuka Jadawalin:

• Karin kumallo a 8.00, abincin rana a 13.00-14.00, abincin dare a 18.00, allurar maraice da aka shimfiɗa insulin da karfe 22.00-23.00.
• Karin kumallo a 9.00, abincin rana a 14.00-15.00, abincin dare a 19.00, allura maraice insulin daga 23.00 zuwa tsakar dare.

A kowane abinci kuna buƙatar cin furotin. Don karin kumallo wannan yana da mahimmanci musamman. Yi karin kumallo mai haske, kar ku bar gida har sai kun ci abinci. Qwai don karin kumallo abinci ne na alloli! Me za ku yi idan da safe ba ku son ku ci abincin furotin? Amsa: kuna buƙatar inganta dabi'ar cin abincin dare da wuri. Idan kun ci abincin dare ba da ƙarfe 1900 ba, to har gobe da safe za ku ji yunwa. Ba za ku so ƙwai kawai, amma har ma da nama don karin kumallo. Yaya ake koyon cin abincin dare ba tare da ƙarfe 19.00? Don yin wannan, kuna buƙatar saita mai tuni akan wayar a 18.00-18.30. Mun ji kira - mun sauke komai, muka tafi abincin dare. Kuma bari duk duniya ta jira :).

Ba kwa buƙatar kayan maye da aka samo a cikin masana'antar keɓance nama da kayan sausages. Yi ƙoƙarin dafa su da kanka ko siyan samfuran nama na gida daga mutane amintattu. Abincinmu don karin kumallo, abincin rana da abincin dare ya zaɓi abincin da ya fi sauƙi dafa abinci. Koyi don gasa nama da kifi a cikin tanda. Duk wani abinci da aka sha ba a ba da shawarar saboda suna yin ƙwaƙwalwar ƙwaƙwalwa, i.e. yana haifar da cutar kansa.Muna yin ƙoƙari sosai don sarrafa cututtukan cututtukan zuciya, ba da fadawa cikin taƙaddarar hannayen masanan baƙi, musamman masana ilimin dabbobi.

Yankakken yayyafa, masara da aka dafa da sauran kayan ƙwayalen cinyewa ba za a cinye su ba. Domin waɗannan samfuran suna haɓaka haɓakar yisti candida albicans. Abubuwa masu mahimmanci na fungi suna cutar da jiki. Suna lalata metabolism kuma suna haifar da kullun candidiasis. Mafi shahararrun bayyananniyar ita ce murkushe mata. Amma candidiasis ba kawai murkushewa ba ne. Alamun ta sune rashin hankali, taushi, gajiya mai wahala, matsaloli tare da taro. Marasa lafiya masu ciwon sukari suna da yuwuwar samun candidiasis fiye da mutanen da ke da sukari na jini. Sabili da haka, babu buƙatar kara tsokana game da amfani da kayan fermentation. Kuna iya ƙirƙirar menu masu bambanci da jin daɗi don nau'in 1 na ciwon sukari kuma ba tare da daskararre ba. Ko sauerkraut ba a so. Madadin kirim mai tsami - cream mai.

Karshe

Don haka, kuna karanta cikakken labarin game da abinci don nau'in 1 masu ciwon sukari. Mun kwatanta daidaitaccen abinci mai narkewa. Shafin yanar gizonmu yana aiki don haɓaka ƙarancin carbohydrate a tsakanin masu ciwon sukari na 1 da nau'in 2. Saboda wannan abincin da gaske yakan samar da sukari na jini, yana rage sashi na insulin kuma yana inganta ingancin rayuwa. Abincin da ya dace, wanda aka cika shi da carbohydrates, da sauri yana kawo masu ciwon sukari zuwa kabari. Canza zuwa ga abincin low-carbohydrate, auna sukarinka sau da yawa tare da glucometer - kuma da sauri ka tabbata cewa yana taimakawa sosai.

Mun rufe batutuwa masu mahimmanci irin su maye da maye gurbin maye gurbi akan abinci don maganin ciwon sukari na 1. Ana iya cinye barasa, kaɗan kaɗan, kuma tare da babban ajiyar wurare. Alkahol an yarda dashi ne kawai idan mai ciwon sukari bashi da dogaro da shi, mutum yabi matakan kariya kuma baya shan giya da aka sha. Ciwon sukari na 1 - cutar ta fi yawa sau da yawa fiye da ciwon sukari na 2. Abinda kawai zai ta'azantar da ita shine cewa tare da ciwon sukari na dogaro da insulin-za ku iya amfani da kayan zaki, kuma da nau'in ciwon sukari na 2 suna da cutarwa da gaske.

Yawancin marasa lafiya suna neman kayan abincin da aka shirya don abinci mai irin 1. Zaɓuɓɓuka don karin kumallo, abincin rana da abincin dare a sama. Duk waɗannan jita-jita za a iya shirya cikin sauri da sauƙi. Abincin furotin wanda baya tada sukari na jini ba shi da arha, amma har yanzu suna nan. Hakanan ana ba da kayan masarufi na musamman. Lissafin abubuwan da aka ba da izini da aka haramta don abinci mai ƙarancin carbi an karanta a nan. Takeauki minti 10-20 a mako don shirin gaba. Jerin samfuranmu da kayan abinci da aka ba da shawarar za su taimaka maka. Babban burin shine a sanya abincin ya zama mai bambanci kamar yadda zai yiwu.