Me za ku yi idan baƙi sun kusan taci karo da kofi ɗinku na yamma? Kuma, kamar yadda sa'a za su kasance da shi, a yau a cikin gidanku babu wani abin da za a iya ba da abinci a kan tebur, sai dai, watakila, kofi.
Kuna rarrabe cikin hannun jari, amma, abin takaici, ba ku iya samun wani madadin kek ɗin ba. Kuna da ɗan lokaci kaɗan don gasa shi cikin sauri, kuma ba za ku so ku sayi bam mai tsada mai tsada a gidan burodi ba.
Sa'an nan kuma hanzarin waffle ɗinmu mai sauƙi tare da ruwan 'ya'yan itace masu ruwan' ya'yan itace mai laushi waɗanda ba za su zo da amfani ba. Yana ɗaukar kimanin rabin awa don dafa. Kuma mafi kyawun sashi shine cewa wataƙila kuna da dukkanin abubuwan da ake buƙata don wannan abincin mai dadi a cikin kayan dafa abinci.
Bayan haka, tare da abinci mai ƙarancin carb, koyaushe akwai kayan abinci kamar ƙwai, cuku gida, Xucker, da foda na furotin a cikin firiji ko ɗakin majalisa. Ba lallai ba ne ku buƙaci ruwan fure, za ku iya amfani da kowane irin Berry, gami da daskararre.
Kuma yanzu muna muku fatan alheri. Gaisuwa mafi kyau, Andy da Diana.
Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake. Don ganin sauran bidiyon ku tafi zuwa ga tasharmu ta YouTube sannan kuyi subsidi. Za mu yi farin cikin ganin ku!
Sinadaran
Don waffles:
- 3 ƙwai (girman M) Lura: alamar Turai "M" tayi dace da rukunin farko na Rashanci tare da alamar "1";
- 50 g na cream Amma Yesu bai guje;
- 100 g cuku na gida tare da mai mai 40%;
- 50 g ƙasa blanched almonds;
- 30 g xylitol (sukari Birch);
- naman ɗayan furen vanilla;
- man shanu don lubrication.
Domin kirim:
- 400 g na gida cuku tare da mai mai 40%;
- Kwayaba 200 g;
- xylitol dandana.
Yawan sinadaran wannan girkin girke-girke na yanka guda biyar ne. Shiri yana ɗaukar minti 10. Lokacin dafa abinci shine kimanin minti 20.
Kula da shawarwari don lokacin yin burodi a sakin layi na 3 na sashin "Hanyar don yin waffles".
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 149 | 625 | 3,5 g | 11,0 g | 8.2 g |
Girke-girke na bidiyo
Dafa abinci
Hanya don yin waffles
1.
Beat da qwai a cikin kwano kuma ƙara gida cuku, Amma Yesu bai guje cream, almonds, 30 g xylitol da vanilla ɓangaren litattafan almara.
Wafer Sinadaran
2.
Yin amfani da kayan haɗi na hannu, haɗu da kayan har sai kirim. Beat har sai kullu ya yi santsi.
Mix da kyau, guje wa samuwar dunƙule
3.
Preheat waffle baƙin ƙarfe ta hanyar saita yawan zafin jiki a kan rabuwa 3-4 da man shafawa tare da man shanu na bakin ciki. Gasa waffles bi da bi har sai sun juya launin shuɗi. A shafa a man shanu kadan a kowane lokaci.
Lura cewa: ƙarancin carb yana yin gasa kaɗan fiye da waffles na gargajiya.
Tabbatar cewa sun gasa da kyau, kada ku faɗi kuma kada ku tsaya ga ƙarfe.
A ƙarshen yin burodi, tabbatar cewa murfin baƙin ƙarfen waffle yana da sauƙi don ɗagawa kuma cewa waffles ɗin sun yi launin ruwan wuta kuma ba su faɗuwa ba.
Idan ya cancanta, ƙara lokacin yin burodi.
A ƙarshe ya kamata ka sami waffles uku.
Iciousoƙarin Yankakken Lowarancin edan Carb
Hanyar shirya kirim don cake
1.
Yayin da wafers ke sanyaya, kunna kirim. Ana yin wannan cikin sauƙi da sauri - haɗa cuku ɗakin gida tare da xylitol don dandanawa ga jihar mai kirim.
Cook taro curd
2.
A wanke ruwan 'ya'yan itace a cikin ruwan sanyi a ƙarƙashin ruwan sanyi kuma ya bar ruwan magudana. Oneauki smallan ƙaramin cokali na berries kuma ajiye. A hankali haɗa sauran ruwan 'ya'yan itacen gwari a cikin ƙwarya ta amfani da cokali.
A hankali haɗa ruwan 'ya'yan itacen gwal
Wafer Cake Assembly
1.
A ƙarshen, waffles uku da curd cream suna haɗuwa tare. Sanya ɗayan wafer a kan babban farantin ko kuma kwano na cake kuma shafa ɗamara mai kauri na rabin curd cream a saman.
Ana iya kiranta lafiya lau
2.
Sa'an nan kuma sa wafer na biyu akan cream cream. Tiarin haske: lokacin da kuke hallara cake ɗin, ajiye wafers ɗin a saman junan su domin contours ɗin su dace, saboda haka gwal ɗin zai zama da kyau.
Lafiya, akwai waffles anan?
3.
Sannan a saman ya zo na biyu na cream. A ƙarshe, adana cokali ɗaya na cokali ɗaya.
Kuma wani Layer
4.
Na gaba shine waffle na ƙarshe, a tsakiyar wanda aka sanya cokali na ƙarshe na cream. Ado tare da sabo ne blueberries. Cake na waffle mai sauri an shirya. Abincin ci gaba 🙂
Kuma yanzu muffle cake tare da sabo ne blueberries an shirya
