Lasagna ba tare da taliya ba? Ba matsala yayin batun girke-girke-girke-girken ƙarancin mu! Kohlrabi lasagna an yi shi ne daga mafi kyawun samfura kuma ba ya ƙunshi gari, wanda yake cikakke ne ga teburin abincinku.
Muna muku fatan alheri a cikin dafa abinci. Cook tare da nishaɗi!
Sinadaran
- Kohlrabi, guda 3;
- Albasa, yanki 1;
- Tafarnuwa, kawuna 2;
- Naman ɗan ƙasa (bio), 0.5 kilogiram .;
- Manna tumatir, 1 tablespoon;
- 'Ya'yan tumatir, Masara 0.4 .;
- Orenago da marjoram, 1 tablespoon;
- 'Ya'yan Caraway, 1/2 teaspoon;
- Gishiri da barkono dandana;
- Curd cuku (kirim mai tsami), 0.2 kg.;
- Kwai 1
- Kirim mai tsami, 0.2 kg .;
- Nutmeg dandana;
- Cuku cuku mai, 0.15 kg ...
Yawan sinadaran ya dogara ne akan kayan abinci 4-8.
Shirya kayan aiki yana ɗaukar minti 25, lokacin yin burodi - kimanin rabin sa'a.
Girke-girke na bidiyo
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. jita-jita sune:
Kcal | kj | Carbohydrates | Fats | Maƙale |
134 | 563 | 3,5 g | 9.9 g | 8,0 gr. |
Matakan dafa abinci
- Saita tanda 180 digiri (yanayin convection) ko digiri 200 (yanayin dumama / ƙarami).
- Da farko ya kamata ku yi kohlrabi: bawo, a yanka ta yanka na bakin ciki, pre-tafasa a cikin ruwan gishiri. Lura cewa bayan dafa abinci, kayan lambu dole ne su kiyaye elasticity. Na gaba, kuna buƙatar canja wurin kabeji a cikin sieve kuma bari yanka ya yi ta toka sosai.
- Yayin da kohlrabi yake har yanzu yana tafasa, ya zama dole a shirya sauran kayan da ke ciki don cike lasagna. Kwasfa albasa da tafarnuwa, a yanka a cikin cubes na bakin ciki. Sanya babban abin kwanon ruɓa a wuta kuma a dafa naman da aka toya har sai ya zama ya yanyanka. Sanya albasa da farko a kwanon, sannan tafarnuwa sannan a cigaba da wuta har sai kayayyakin sun bushe.
- Sanya manna tumatir a cikin naman minced kuma a soya kadan, sannan a ci tare da marjoram, orenago da tsaba. Add mashed tumatir da curd cuku a cikin sakamakon taro, Mix da kyau. Gishiri da gasa dandana.
- A matsayin kayan abinci na uku, miya a cikin kwano. Break kwan kwai, kara kirim, nutmeg, gishiri da barkono dandana.
- Yanzu abubuwan kashi na lasagna ya kamata a rarraba su yadudduka. Farkon Layer an dage farawa akan kasan kabejin kwano.
- Layer na biyu shine naman sa na ƙasa.
- Manya kwano tare da ragowar yanka kohlrabi.
- A "benaye" na naman da aka yanka da kabeji sun yada miya daga sakin layi na 5.
- A matsayin taɓawa ta ƙarshe, kuna buƙatar yayyafa lasagna tare da cuku grated Emmental, sannan ku sanya a cikin tanda.
- Gasa na kimanin minti 30 har sai launin ruwan kasa ya bayyana akan cuku. Abin ci.